Tag Archive for: vegetariana

You know, we love trying out new recipes by mixing ingredients and experimenting with different cooking methods and tasty combinations: the Pan-fried potato pie is a perfect example.

Today’s idea is a great one-dish meal because it is hearty and perfect as a complete meal, but also ideal as a tasty main course.

So, let’s start preparing our Pan-fried potato pie, then decide on the best way to enjoy it, perhaps accompany it with Dominican salad.

Pan-fried potato pie

16.4g carbohydrates per 100g

Ingredients

  • 1kg potatoes
  • 100g non-smoked or smoked Scamorza cheese
  • 90g cooked ham*
  • 80g cooked spinach (or frozen and left to thaw)
  • 70g Parmigiano Reggiano cheese, grated
  • 2 eggs
  • butter, salt, pepper, oil

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Boil the potatoes and mash them with a potato masher, then season with a knob of butter, Parmesan cheese and eggs.

Tortino-di-patate-senza-glutine-ph-chiara-marando
2. Now lightly grease a sheet of baking paper with a little oil, then form a disk of mashed potatoes the size of the non-stick pan in which you want to cook the pie.

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  1. Cover the disc with the cooked ham, the thinly sliced Scamorza cheese and, finally, the lightly chopped spinach.
  2. Cover the filling with a layer of mashed potatoes so that the pie filling is completely closed. It is a good idea to grease the surface of the pie before placing it in the non-stick pan with the help of the parchment paper and a dish.

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  1. Cook over medium heat and, after about ten minutes, turn the whole thing over to the other side with the help of two flat lids, as wide as the pan. When the second side is also golden brown, serve the pie in slices accompanied by vegetables to taste.

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Tip: it is excellent also eaten cold.

Version with gluten of Pan-fried potato pie

The recipe contains only naturally gluten-free ingredients so no adaptation is needed.

It is known that vegetables are rich in minerals and are one of those healthy foods that are good for you, but not everyone likes to eat them plain… especially children. Actually, there are many ways to make them more appetising to be enjoyed for a break or even as a tasty aperitif: Pinzimonio with sour cream is an option.

Obviously we do not have to exaggerate with the amount of sour cream, whereas we do not have to worry too much with the amount of fresh vegetables: this is the beauty of Pinzimonio!

And if you are a fan of Pinzimonio, you must find out what my Radimonio is!!!

Pinzimonio with sour cream

negligible carbohydrates per 100g

Ingredients for the sauce

  • 1 packet of sour cream
  • 40g leek
  • 3 stalks of chives
  • 1 clove garlic
  • extra virgin olive oil, salt and pepper to taste

Ingredients for the Pinzimonio

  • carrots
  • small courgettes
  • yellow and red pepper
  • radishes
  • boiled potatoes

Preparation of Pinzimonio with sour cream

  1. Slice the leek very thinly and chop it thoroughly. Put a little oil in a pan and pour in the leek and the whole, peeled clove of garlic. Fry the leek, add a drop of water and let it cook very slowly for at least 30 minutes. When the leek is perfectly cooked and soft, let it dry out well on the heat and remove the garlic.
  2. Put the sour cream in a bowl and season it by adding the cooked leek, chopped chives, salt and pepper to taste; mix well and leave to rest.

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  1. Prepare the vegetables for the Pinzimonio cut as desired.

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4. Serve the vegetables in separate containers and the sour cream in a single bowl in which to dip the vegetables or in individual containers for each diner.

The world-famous Disney cartoon Ratatouille has not only made famous the little mouse protagonist of the story, but also the traditional French dish around which Rémy’s adventures revolve: Ratatouille.

To us Italians, such a high-sounding name makes one think of a super-fine dish, perhaps rich in preparations and sauces, typical of transalpine cuisine. Instead, Ratatouille is a very simple recipe whose goodness lies in the balance of vegetables between them and the very few other ingredients present. In short, Remy was right to be surprised by such an unusual order for the famous restaurant whose kitchen he headed!

Such a simple and tasty preparation is perfect for our table, perhaps to be served with Turkey meatballs with Porcini mushrooms.

 

Ratatouille

6.15g carbohydrates per 100g

Ingredients

  • 600g aubergine
  • 450g courgettes
  • 400g cherry tomatoes
  • 350g yellow and red pepper
  • 120g onions
  • 1 bay leaf
  • 1 clove garlic
  • extra virgin olive oil, salt

Preparation

  1. Cut the aubergines into cubes and place them in a colander, sprinkling them with salt so that their bitter liquid drains out. Meanwhile, cut the courgettes into rounds, the peppers into pieces, the onion into slices and the cherry tomatoes into halves.

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  1. In a wok, or a large non-stick frying pan, cook first the courgettes and peppers separately in a few tablespoons of oil, then finish off with the onion and cherry tomatoes; then add all the vegetables and sauté with a bay leaf and a clove of garlic.
  2. Adjust salt and pepper.

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Version with gluten of Ratatouille

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

What could be better in summer than a nice, fresh Venere rice pasta salad with vegetables?

In our opinion, it is the ideal dish for the summer months, perfect for satiating hunger after returning from the beach, but also for an evening out with friends. It can be prepared in advance, in large quantities, and stored to have a great, healthy meal ready immediately.

Let’s prepare this vegetarian recipe then!

Would you like another idea for a summer salad? Try this Swordfish salad or Tomatoes with anchovy flavoured croutons.

Here’s how to prepare it!

Venere rice pasta salad with vegetables

24.65g carbohydrates per 100g

Ingredients

  • 400g Venere rice pasta Amaranto**
  • 300g white mushrooms
  • 250g courgettes
  • 100g yellow pepper
  • 100g red pepper
  • 100g carrots
  • 2 cloves of garlic
  • extra virgin olive oil, salt and pepper to taste

** Ingredients specific for celiacs

Preparation of Venere rice pasta salad

  1. Clean and slice the mushrooms and sauté them in a non-stick pan with oil and a clove of garlic.
    Next, julienne cut the courgettes and carrots and dice the pepper.
  2. Put a little oil in the wok and cook the vegetables with a clove of garlic, seasoning with salt. When the vegetables are soft, let them cool down.

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  1. Cook the pasta in plenty of salted water; leave it slightly al dente, drain and cool under running water.
    In a large bowl, mix the pasta with the vegetables and mushrooms; if necessary, season with salt and, if desired, add a few basil leaves.

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Version with gluten of Venere rice pasta salad with vegetables

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

For the ‘friends’ recipes‘ section, I am sharing with you a tasty recipe that Cecilia sent us: Papaya sauce with vegetables. It is a great idea to accompany tortillas, but also to top crackers and bread. In short, a perfect hunger-breaker or a tasty aperitif to propose to friends.

And don’t be misled by the fact that the main ingredient is a fruit: the sauce is savoury and perfect for stimulating your appetite! This sauce is also great to be served with cheese and, why not, with my beloved Pinzimonio.

If you wish to stay in this area of the world, try my Vegetarian Chili.

Papaya sauce with vegetables

8.97g carbohydrates per 100g

Ingredients

  • 550g papaya
  • 200g tomatoes
  • 15g spring onion
  • 3 tbsp fresh lime juice
  • 2g fresh cilantro
  • 1 teaspoon jalapeño chilli
  • salt

Preparation

  1. Peel the papaya, remove the seeds and blend it. Remove the seeds from the tomatoes and chop the pulp finely. Also finely chop the spring onion, cilantro and seeded chilli.

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  1. Mix all ingredients together, add lime juice, adjust salt and serve the sauce to accompany tortillas or crackers.

Version with gluten of Papaya sauce with vegetables

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Summer and heat are two elements that go against the desire to cook. Yes, we know, turning on the oven isn’t exactly optimal for combating high temperatures… but what if the cake to be prepared is worth the effort? Ricotta and strawberry cake certainly is.

So here is a recipe for a cake that is tasty and, at the same time, fresh to the palate. You can also prepare it using other types of fruit and one of my favourite alternatives is replacing strawberries with pitted cherries: just amazing!

Let us begin!

Ricotta and strawberry cake

33.73g carbohydrates per 100g

Ingredients for the shortbread

  • 220g wholemeal rice flour*
  • 140g butter or Zero Butter*
  • 130g fine corn flour*
  • 100g almonds, peeled
  • 75g sugar
  • 75g icing sugar*
  • 2 eggs
  • 10g sprouted buckwheat flour* (optional)
  • 8g baking powder*
  • a bit of vanilla from the pod
  • 1 pinch of salt
  • rice flour* for rolling out the shortcrust pastry

Ingredients for the filling

  • 700g ricotta
  • 240g strawberries
  • 80g sugar
  • 50g agave syrup*
  • 2 egg yolks
  • bitter cocoa for decoration to taste

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Grind the almonds in a food processor to obtain a flour; add all the other short pastry ingredients and mix them to obtain a soft, smooth dough. Cover with cling film and put in the refrigerator for 15 minutes.
  2. Meanwhile, prepare the filling.
  3. Wash and cut the strawberries. In a bowl, mix the ricotta cheese with the sugar so that the mixture is even; add the agave syrup, the egg yolks and, finally, the chopped strawberries.
  4. Roll out the shortcrust pastry on a sheet of parchment paper and put it in a 24cm diameter hinged cake tin. Pour the ricotta mixture on the base, then cover the filling with a second disc of shortcrust pastry.
    Bake in a static oven preheated to 180°C for about 35 minutes. Let cool and dust with cocoa powder to taste.

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  1. This shortcrust pastry is very soft to work with, so use a pinch of rice flour to help you roll it out.
  2. As for the filling, we can replace the strawberries with other seasonal fruit, e.g. cherries or peaches: the cake will be just as tasty!

Torta-di-ricotta-e-fragole- blog-uno-chef-per-gaia

Version with gluten of Ricotta and strawberry cake 

The recipe is naturally gluten-free. You can, however, replace the shortcrust pastry with any other pastry you like.

We like to cook with seasonal ingredients, we want to create preparations that can release enveloping aromas and flavours. That is why, this time, we chose asparagus for our recipe and the result is a mouth-watering first course: Ricotta cannelloni with asparagus.

This recipe is perfect to be prepared in advance or to be frozen, and it will be ready to be cooked in the oven whenever you need it.

And if you like asparagus, try also Gola Gola asparagus risotto .

Ricotta Cannelloni with asparagus

19.36g carbohydrates per 100g

Ingredients for 12 cannelloni

  • 500g asparagus (about 1 bunch)
  • 400g ricotta cheese
  • 350g cannelloni** (12 pieces branded Farabella)
  • 40g Parmigiano Reggiano cheese, grated
  • 25g leek
  • 1 egg
  • 10g extra virgin olive oil
  • extra virgin olive oil, salt and a few mint leaves

** Ingredients specific for celiacs

Preparation

  1. Wash the asparagus and remove the whitish woody part. Separate the tips (also leaving a green part) from the spears. Sauté them in a non-stick pan with a little oil and a pinch of salt until slightly cooked, but still crispy. Boil a saucepan of lightly salted water and cook the asparagus spears (not the tips). When they are cooked, drain but keep the cooking water.
  2. In a small pan, sweat the leek with a little oil and a bit of cooking water. When the leek is soft, put it in a blender with the asparagus spears and blend to a cream; add cooking water if necessary and adjust the salt.
    Put ricotta cheese in a bowl and mix it with the Parmesan cheese, egg and chopped asparagus tips.
    Boil a pot of salted water and cook Cannelloni: I cooked them for almost 9 minutes, then threw them in cold water and drained.
  3. Fill a pastry bag with the ricotta and asparagus mixture and stuff the Cannelloni well.
    On individual plates, form a layer of asparagus sauce, lay the ready cannelloni on top and garnish with a spoonful of asparagus sauce. Place the dishes in the microwave or conventional oven to warm the Cannelloni and the filling, then season with a drizzle of extra virgin olive oil and two mint leaves.

ricette-senza-glutine-Cannelloni-ricotta-e-asparagi-senza-glutine

Version of gluten of Ricotta Cannelloni with asparagus

Replace the gluten-free Cannelloni with standard Cannelloni.

Today we are in the mood for strawberries, their bright colour and inviting taste that goes well with desserts. And here we are with a reinterpretation of the classic shortcrust pastry tartlets, lighter but still delicious: Tartlets with strawberries

The trick?

Simple, the dough is prepared with ‘Zero Butter’, a fantastic all-vegetable substitute of butter.

We can begin!

Tartlets with strawberries

40.5g carbohydrates per 100g

Ingredients for the shortbread

  • 100g wholemeal rice flour*
  • 60g sugar
  • 50g gluten-free cake flour mix, brand Mix C Dolci Schär**
  • 50g almonds, peeled
  • 50g Zero butter* or butter
  • 1 egg
  • 8g baking powder*

Ingredients for the pastry cream

  • 160g low fat milk
  • 50g sugar
  • 15g corn starch*
  • 3 egg yolks
  • a bit of vanilla from the pod

Ingredients for garnishing

  • 200g fresh strawberries

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Grind the almonds in a food processor into a flour and add all the other ingredients for the shortcrust pastry; mix them together to obtain a soft, smooth dough. Cover with cling film and let it rest in the refrigerator for 15 minutes.
  2. Meanwhile, prepare the pastry cream: in a food processor or bowl, beat the egg yolks with the sugar until the mixture is frothy; add the corn starch and vanilla. Meanwhile, put the milk on the stove and bring it to the boil; pour it over the egg and corn starch mixture and stir quickly with a whisk so that no lumps form. Put everything back on the heat and let it thicken while continuing to stir. Let cool by covering with cling film.
  3. Roll out the shortcrust pastry and line tartlet moulds; prick the bottom with a fork and bake in a static oven preheated to 160°C for about 20 minutes. Let them cool down.
  4. Top the tartlets with custard and strawberries.
    Since no gelatine is used to coat the fruit, eat the tartlets on the same day or the next day at the latest.

Crostatine-di-fragole-gluten-free.blog-uno-chef-per-gaia

Version with gluten of Tartlets with strawberries

Replace the gluten-free flour with an equal amount of standard flour.

The adventure of the Rice Food Blogger Contest of Risate&Risotti continues we are very happy to announce that we will participate in the final on 2 July in Lucignano, in the province of Arezzo!

But before we think about the next appointment, let’s go back a few days to discover how this incredible weekend went during the semifinal that took place at the Campus Etoile Academy in Tuscania!

The semifinal at Campus Etoile Academy

“When you drive along the road to Tuscania, you have the feeling of being lost in a silent countryside where only fields and olive trees speak. Then, suddenly, St Peter’s cathedral looms at the horizon with, a few metres away, a corner of paradise for those who, like me, love food and what it means: the Campus Etoile Academy.

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Here, young people come to learn the art of what the school’s founder, Chef Rossano Boscolo, calls ‘the most beautiful job in the world’, that of a chef or pastry chef. And here, driven by the affection for an event that has won me over (Risate&Risotti), and curiosity for something I had never done before in my life, I landed to participate in the semi-final of the Rice Food Blogger Contest, launched by the organisation that makes rice and fun its flag.

Gaia and I arrive tired and unaware of what awaits us, but happy for the simple fact of spending two days just us, away from the world and daily commitments. In addition to the overwhelming scent of jasmine, we are greeted by beautiful smiles and pieces of pastry history that bring the tuff walls of the former 16th-century convent to life. And this is only the beginning.

At 6.30 p.m. the appointment is with the host, chef Rossano Boscolo, who overwhelms us with his passion, his strength and his infinite knowledge: leafing through the pages of Bartolomeo Scappi’s 16th-century work that is the Bible of Italian cuisine, he is moved and, while he tells us its value and meaning, his hands delicately caress those words and drawings.

The chefs’ school gives us great emotions

The classrooms of the school are not just any classrooms, they are jewels of technology and antiquity that smell sweet. Yes, because the smell of pastry is too strong to contain it within the walls. The vegetable garden, the room in which to enjoy a glass of wine in company, a basketball court between the tuff walls of what should become (bureaucracy and all-Italian paradoxes permitting) the school’s main entrance, lead us to the final destination of the evening: the demonstration room where the brigade led by Chefs Francesco Triscornia and Antonio Paolino is waiting to amaze the eyes and palate.

For Gaia, sitting at the table with all the other semi-finalists and enjoying the same food is such an immense gift that she confesses to me: “You know, I could live here!”

Cena con showcooking (41)

The technique and creativity taking shape before our eyes is such that I wonder if I will still have the courage to cook the next morning! But the greatness of art is that, through its beauty, it makes you grow and learn, and so this dinner has earned a permanent place in my heart.

Cena con showcooking (30)

On Saturday morning, we are all ready, as excited as before an exam, but I have a special nourishment: Gaia, who is the real and only reason why I am here. Armed with a camera and excited as only kids can be, she is always in the front row.

When everyone is at their cooking station, the chef sets out the rules: you can choose the ingredients you personally want but, in addition to the taste of the dish, he will judge also food waste, cleanliness, orderly execution and presentation.

And then the decision: with all these ingredients I could make at least 30 different risottos, so which one should I make to meet the judges’ taste?

Gaia looks at me nervously because she reads my uncertainty, but it is her worried little face that removes any doubt: which risotto would I have cooked at home today for lunch? Yes, because Saturday lunches are our rendezvous with risotto, a kind of reward, since for Gaia’s diabetes, rice, which we all love but which has a high glycaemic index, is best eaten at lunchtime. When I left home yesterday, beautiful courgette flowers were shining in my garden – that’s what I would have used if I had been home!

I decide to prepare two heart-shaped Parmesan crisps because Parmesan cheese is where I come from and the little heart is my children’s favourite decorative element (because you have to remind yourself often that you love each other: it’s good for your health!). I am also thinking of adding another seasonal vegetable, peas, but I want to make a cream with these, because Gaia does not like them when they are whole. However, I would like my sauce to be a little sour because the courgette flowers are rather sweet, so a hint of contrast will help to liven up the dish; among the ingredients, I have my eye on yoghurt, which is just right for me.

Due to the strange combinations of workstation sequences, I will be the last one to submit the dish to the judges and I find myself alone with Gaia cooking my risotto. I adjust salt, stir to the best of my ability and serve our ‘May and cheese’, because the name of the risotto already sums up its ingredients.

As I climb the stairs to reach the three chefs who will taste what I have prepared, my legs shake and all the doubts assail me, leaving me with bated breath until Chef Boscolo states in a firm tone: “Good, really good!” That’s enough for me, if it is good for him, it would also be good for my family.

The rest of the race was a bit like when you are asleep: you hear your name and Gaia cheering, you make arrangements about the final, you say goodbye, then you find yourself awake driving the car home, back to the real world. This time, however, even our pesky guests, called diabetes and celiac disease, decided to play the part of the good guys in our beautiful dream, giving us wonderful food and perfect blood sugar levels.

At this point, we will be in the final in Lucignanoin the province of Arezzo, on 2 July 2016, hoping to live another beautiful dream.”

And now here is our recipe to try!

May and cheese risotto

21.23g carbohydrates per 100g

Ingredients

  • approx. 1.3 litres of previously prepared vegetable stock
  • 320g Carnaroli rice
  • 140g courgette flowers
  • 100g fresh peas
  • 60g grated Parmesan cheese (plus the one for the heart crisps)
  • 40g plain yoghurt
  • 30g leek
  • 30g butter
  • 20g shallot
  • 1 clove garlic
  • extra virgin olive oil, mint leaves, salt and pepper

Preparation

  1. First of all prepare the pea cream. Put a little oil in a saucepan with the thinly sliced shallot and garlic clove. Let the shallots and garlic soften and brown, then add the peas and a ladle of stock; let it cook and add chopped mint to taste. If necessary, add more stock to cook the peas.
  2. Once ready, remove the garlic and blend everything with an immersion blender. If there are any chunks left, pass the cream through a fine sieve. Then, adjust the flavour by adding yoghurt, salt and a pinch of pepper. The cream is now ready and you can set it aside.

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  1. If you want to prepare cheese crisps, it is worth proceeding before making risotto.
    Put a non-stick pan on the stove and form a light layer of grated cheese: I tried to give it a heart shape!
  2. When the cheese starts to melt and become crispy on one side, turn it over and let it melt slightly on the second side as well. Remove the crisp from the pan and allow it to cool.

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  1. Start preparing risotto. Put a little oil in a pan and sweat the thinly sliced leek in it. After about 15 minutes, add the rice and toast it on a high heat (it took me 3 minutes to have transparent rice grains with a white core in the centre).
  2. Add the chopped courgette flowers after removing the pistils, stir and start adding the hot stock. Continue stirring and add stock only when the rice has absorbed almost all of it. When the rice is al dente, remove from the heat, cover the pan with a tea towel, let it rest for 1 minute and then cream it.

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  1. Add 30 grams of butter, stirring well to release the starch so that a nice cream forms, add the grated cheese and continue stirring until it is completely incorporated.
  2. Let the pea cream cool down and put it in a piping bag with a very thin tip.
    Serve the risotto on hot plates and spread a small amount of pea cream on the surface, forming a spiral pattern from the centre outwards.
    Finally, put the Parmesan hearts and a few mint leaves in the centre.

Risotto-senza-glutine-contest-risate-e-risotti

 

This recipe participates in the “Rice Food Blogger 2016 – Chef Giuseppina Carboni” contest

logo Risate e risotti Etoile campus Academy Comune di Lucignano

 

Warmer and longer days lead us to have the desire to organise aperitifs with friends, outdoor dinners or parties.
We are well aware of this, in fact the recipe we recommend today will not only serve as an accompaniment to sauces, deli meats or snacks, but also as a tasty afternoon snack: Maxi teff crackers.

Crispy, fragrant, tasty and easy to prepare… let’s see how!

Maxi teff crackers

65.12g carbohydrates per 100g

Ingredients

  • 150g gluten-free bread flour mix, brand Schär Mix B**
  • 150g water
  • 100g wholemeal rice flour*
  • 50g corn flour*
  • 50g teff flour*
  • 30g extra virgin olive oil
  • 7g fine salt
  • 3g brewer’s yeast

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Mix together all the ingredients, except the oil, to form a smooth, even dough.

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2. Roll it out into very thin layers and cut into long, rather wide rectangles as desired; then place them on a baking tin covered with a sheet of baking paper, prick the surface with a fork and brush it with oil.

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  1. If you wish, you can sprinkle the surface with sesame seeds or other seeds and herbs.
    Bake in a static oven preheated to 200°C for 10-15 minutes until crispy.

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Now you can serve them!
Our tip: try them with Chickpea hummus!