Tag Archive for: conta dei carboidrati

For a foodie, what could be nicer than getting to know the products of an area? This is the purpose of Talent for Food, the event designed to put bloggers from all over Italy in contact with companies producing and processing food, wines, spirits and liqueurs from the provinces of Padua and Treviso, of which Valdobbiadene, recently recognised as an intangible heritage of Unesco, is the best known expression.

Talent for Food: discovering the products of an area

How can you say no to such an extraordinary opportunity? So, I too submitted my application to participate in the initiative and after a few weeks I received the Mystery Box containing the 18 products to choose from to make a recipe… mouth-watering!

You can imagine that every time I embark on these wonderful adventures, there is always the fear that I cannot use most of the ingredients because of the presence of gluten… so bated breath until the mysterious box arrives!

I must admit that the first impact was… shocking, do you know why? Because the box had been damaged in transit, causing a bag of Agugiaro&Figna Molini organic wholemeal flour (one of their mills is just a stone’s throw from my house!) to break, which, of course, covered everything like a fine snowfall. What to do? Panic in the ranks! In the end, I decided to separate the gluten free products and subject them to a nice bath in the garden to try to remove all the flour from the waterproof packaging to avoid contamination of their contents when opened.

Having overcome my fear, I was finally able to ‘see’ the gifts from the land of Padua that I could use. Are you curious? Drum roll and here are the products to choose from for my gluten free proposal:

Agricola Grains high oleic sunflower oil https://www.agricolagrains.it/

Bbovis granulated stock preparation https://www.bovis.it/

Dialcos rice and quinoa pasta https://www.dialcos.it/

Molino Favero lentil flour http://www.molinofavero.com/

Goppion Native Coffee http://www.goppioncaffe.it/

Italdroghe saffron powder https://www.italdroghe.it/

Lazzaris strawberry mostarda https://www.lazzaris.com/

Serbosco artichoke cream https://www.serbosco.it/

Well organic stock https://www.brodowell.it/

My first idea of making a pie with a lentil crust, rice and quinoa pasta topped with artichoke sauce and saffron cream vanished in front of the packet of Dialsì pasta, which I found damaged, thus contaminated by the broken bag of wheat flour. I had to find an alternative quickly.

What would you have made with these ingredients?

What would you have prepared with these ingredients considering that the regulation required at least 5 ingredients to be used amongst the ones provided? One of my favourite desserts immediately came to mind: saffron panna cotta! All that was left for me to do was to think about how to use at least four more ingredients in the preparation and, despite the somewhat daunting premise, it only took a moment to come up with my dessert!

Saffron panna cotta is a bit of a workhorse of mine and I usually serve it by simply accompanying it with crumbled amaretti biscuits (super quick version), so I simply had to replace the amaretti biscuits with something similar, but more interesting: a lentil flour crumble. For this crumble, pre-cooked lentil flour and sunflower oil were two perfect allies. In fact, pre-cooked flour allows for better workability and texture, as well as shorter cooking times, and the high oleic oil is a perfect substitute for butter, but allows you to use half the amount.

Another ingredient I chose was coffee. I love coffee and its aroma paces my days, generally associating it with moments of pleasure and tranquillity, so pairing it with a dessert, the quintessential expression of pleasure, was almost a must. A nice coffe pot on the stove and voilà: I could replace water with coffee in a chocolate icing to obtain a coffee-flavoured chocolate sauce for an unforgettable treat.

The unexpected touch to the dish is the spicy sweetness of the strawberry Mostarda: Lazzaris often accompanies my cheese-based desserts (of which, as a good daughter of Parmigiano Reggiano producers, I am very fond), but never before has it accompanied a classic dessert: I’d say it passed the test very well!

Before I unveil the recipe, I’ll give you a smile: I decided to prepare the panna cotta in single portions (whereas I usually prepare it in a large version to be sliced) because I wasn’t sure about the plating…coffee chocolate cream on top or underneath? crumble on top or on the side? and the strawberry? So, with all these doubts, I prepared 8 single portions and set the whole family to work, asking each person to serve their favourite version of this panna cotta. We had a lot of fun and, above all, we ate up all the panna cotta we had prepared as a test! Fortunately, I kept a few aside to photograph and our favourite version is the one I’m sharing with you!

These are the official hashtags for Talent For Food: #talentforfood, #t4f, #aifbt4f, #aifb and this is anoter Panna cotta if you like this type of dessert.

Saffron Panna cotta with lentil crumble and strawberry mostarda

Panna cotta 20.22g carbohydrates per 100g

Crumble 46.83g carbohydrates per 100g

Coffee flavoured chocolate sauce 31g carbohydrates per 100g

Preparation time: 35 minutes

Cooking times: 30 minutes

Rest time: 6 hours

Ingredients for 8 servings

  • 500g fresh cream
  • 250g milk
  • 150g sugar
  • 2 sachets of saffron powder
  • 15g gelatine sheets* (3 sheets)

Ingredients for the crumble (you will have some left over to use as granola for breakfast)

  • 55g red lentil flour Bio Miks*
  • 40g almonds
  • 40g Demerara dark sugar
  • 30g wholemeal rice flour*
  • 20g organic high oleic sunflower oil Agricola Grains
  • 1 egg
  • 15g pine nuts

Ingredients for the coffee flavoured chocolate sauce

  • 150g fresh cream
  • 100g Goppion Coffee
  • 100g sugar
  • 75g dark chocolate*
  • 50g bitter cocoa powder*

Ingredients to complete

  • Lazzaris strawberry mostarda*

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Soak the gelatine in cold water.
  2. Mix cream, milk and sugar and put them on the stove in a saucepan. Stir to melt the sugar and when the mixture is hot, add the saffron and squeezed gelatine; stir until the gelatine is completely dissolved.
  3. Leave to cool and pour the mixture into 8 single-portion moulds of the desired shape. Put the moulds in the refrigerator for Panna cotta to solidify and cool for at least 6 hours.
  4. Prepare the crumble. Coarsely chop the almonds, leaving some whole, and mix them with the lentil flour, rice flour, pine nuts and sugar; then add the oil and egg to moisten the mixture and when it forms large crumbs, spread them out on a sheet of parchment paper and bake in a static oven preheated to 180°C for about 15 minutes or until the crumbs are golden brown. Remove from the oven and allow to cool.
  5. Prepare the chocolate sauce. Prepare 100g of coffee; put the cocoa powder in a small pan, pour in the coffee and stir with a whisk to obtain a lump-free cream, then add the cream and sugar and put on the heat for 5 minutes, stirring well with the whisk (if you have a thermometer, the temperature should be between 70 and 80 degrees, if you do not have a thermometer, keep the mixture just below the boiling point).
  6. Turn off the stove and add the lightly chopped chocolate, stirring with a whisk so that it melts completely, then leave to cool, stirring occasionally. Once the sauce has cooled, keep it in the refrigerator until it is time to serve the Panna cotta.
  7. To complete the Panna cotta, unmould each single-portion on the serving platter, top with the coffee chocolate sauce, sprinkle with crumble and complete with a Lazzaris strawberry.
Gli ingredienti della mia ricetta per Talent for Food

The ingredients of my recipe for Talent for Food

Version with gluten of Saffron Panna cotta with lentil crumble and strawberry mostarda

The recipe contains only naturally gluten-free ingredients or ingredients bearing the gluten free wording, so no adaptation is necessary for its version with gluten.

This is the second recipe dedicated to the 70th anniversary of the National Carmagnola Pepper Fair and is one of our favourites when we are very hungry, have little time and want something tasty and light: Chicken with peppers and goji berries, naturally gluten free and with very few carbohydrates. If you want to look at the first recipe again, here it is: Gazpacho of yellow tomatoes, peppers and crispy prosciutto.

Pepper is a typical summer vegetable, particularly popular in hot countries, although it is now cultivated all over the world. Its versatility in cooking is extraordinary, and from a nutritional point of view it is rich in vitamin C, even richer than oranges, which are often considered the champions in ‘this speciality’.

Well, by combining peppers with goji berries, which by the way belong to the same family, we can enjoy their countless health benefits. Goji berries are to be consumed with caution for those with diabetes because they have a high carbohydrate content, as much as 64g per 100g of product, and also calories, but at the same time are rich in protein, sodium, calcium, phosphorus, potassium, manganese, lipids such as omega 3 and omega 6, magnesium, chromium, vitamins C, E and B1, carotene, amino acids, fibre, lutein and germanium.

Eating a dish like this one that is a joy for the eyes, for the palate and for our well-being seems to me the best way to celebrate a very respectable birthday!

Chicken with peppers and goji berries

3.49g carbohydrates per 100g

Ingredients for 4-6 servings

  • 700g chicken breast
  • 380g yellow, red and green peppers
  • 80g leek
  • 30g goji berries
  • 1 sachet of saffron
  • extra virgin olive oil
  • salt

Preparation

  1. Soak the goji berries in lukewarm water for 30 minutes.
  2. Cut the chicken into strips, mix with the saffron and leave to season for about 30 minutes.
  3. Cut the leeks into thin rounds and the peppers into strips for sautéing. Heat a wok, pour in a few tablespoons of oil and sauté the leek alone first, then add the peppers; season with salt and cook over a high flame for 5 minutes, stirring often. Set them aside.
  4. Put another 3 tablespoons of extra virgin olive oil in the wok and stir-fry the chicken for 5-6 minutes, then add the goji berries, season with salt and continue cooking for 1 minute.
  5. Remove the chicken from the heat, mix it with the peppers and serve hot or lukewarm accompanied by a mixed salad.

 

Version with gluten of Chicken with peppers and goji berries

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

 

This recipe was submitted to the Contest ‘Carmagnola Pepper: 70 years in 70 recipes’

Why a Gazpacho with yellow tomatoes, peppers and crispy prosciutto? For the memories and for my love of Spain and peppers.

The first time I heard about the Carmagnola pepper was a few years ago when my neighbour gave me a jar of pickled peppers prepared by her parents who used to travel to Piedmont every year in September to buy the raw material.

I have never forgotten those peppers: the bright colours, the sweet but firm flavour and the crunchy texture made me fall in love at first taste. It was that taste that prompted me to find out where this delicious fruit of the earth came from.

Carmagnola and its pepper

Its land of origin is precisely the Carmagnola area in Piedmont and there are various types (the one I tasted was the ‘Corno di bue’, perfect for preserves). The pepper arrived in this area at the beginning of the 20th century and today it represents a fundamental resource for agriculture and the local economy and is a foodstuff known and appreciated in Piedmont and Italy for its intense yellow or bright red colour, its aroma and its wholesomeness.

Every year, in early September, Carmagnola hosts the National Pepper Fair, the largest in Italy dedicated to an agricultural product, offering 10 days of gastronomic, cultural, artistic events, and creative and engaging experiences for all senses and all age groups. Well, this year the fair reaches an extremely important milestone, namely its 70th anniversary, which is being celebrated by collecting recipes that feature pepper as their star. This fresh and fragrant Gazpacho is my way of wishing long life to a product of the earth that often graces our table with its flavours, aromas and colours. All the best, then!

Try also this recipe with Carmagnola peppers: Chicken with peppers and goji berries.

Gazpacho with yellow tomatoes, peppers and crispy prosciutto

12.58g carbohydrates per 100g

Ingredients for 4 servings

  • 500g yellow tomatoes
  • 3 peppers, 2 yellow and 1 red (approx. 270g when cooked and peeled)
  • 100g sandwich bread** or these Rustic loaves
  • 100g sliced Parma ham
  • 100g vegetable stock
  • basil leaves
  • extra virgin olive oil
  • chilli, salt and pepper

** Ingredients specific for celiacs

Preparation of Gazpacho with yellow tomatoes

  1. Clean the peppers, cut them in half, remove the stalk, seeds and white filaments, then place them in the oven under the grill at 200°C until the skin is slightly dark. Seal the peppers in a paper bag and when they are cold, peel them and set them aside. Cut ¾ of the red pepper into strips and keep aside.
  2. Place the tomatoes, bread, stock and peeled peppers (except for the red pepper in strips) in a blender to obtain a cream; season with chilli, salt and pepper.
  3. Place the Parma ham in the microwave oven on medium power and short time, and repeat the operation until the ham is crispy.
  4. Prepare small bowls with the tomato gazpacho, pepper strips, crispy ham pieces, a few basil leaves and a drizzle of extra virgin olive oil.
Il Gazpacho di pomodori gialli, peperoni e crudo croccante

The Gazpacho of yellow tomatoes, peppers and crispy prosciutto

Version with gluten of Gazpacho with yellow tomatoes, peppers and crispy prosciutto

For the version with gluten of the recipe, replace the gluten-free sandwich bread with conventional bread.

This recipe was submitted for the Contest ‘Carmagnola Pepper: 70 years in 70 recipes’

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Why participate in a contest entitled ‘Trentino Grappa on your plate’?

For many reasons, but firstly because Grappa is a naturally gluten free distillate and because, when used in cooking, it can be enjoyed without too much concern by those with diabetes, so try my Potato and venison ravioli with Grappa del Trentino.

The invitation from the Istituto Tutela della Grappa del Trentino therefore came to me with immense joy also because I wanted to know more about Grappa since it is an exclusively Italian product (distillates produced in a similar way in other countries of the world are called Acquavite).

After meeting my fellow adventurers, namely the three other bloggers involved Annalisa from the blog Mi manca il saleOrsola of Ockstyle and Paola of Profumo di vaniglia, some chit-chat, a bite to eat and off to face the lion’s den of Trento (who said it’s cold in northern Italy??).

How Trentino grappa is produced

The first stop on this short but intense journey is the Pisoni Winery and Distillerywhere the family has been producing grappa since 1852 in a corner of paradise known as Valle dei Laghi, a strip of land between Lake Garda and the Brenta Dolomites where the microclimate resulting from the presence of large expanses of water and the altitude of the surrounding mountains guarantees those temperature swings between day and night that allow the grapes to develop unique perfumes and aromas.

Esposizione di prodotti della distilleria Pisoni

Pisoni distillery product display

We are accompanied by Giuliano, the brother who takes care of grappa in the family. He starts explaining to us that grappa is an alcoholic beverage obtained from the distillation of grape marc, i.e. the skins and seeds that remain after the grapes have been pressed to make wine.

Here at Pisoni’s, the vats and stills, in the silence immobilised by the seals affixed by the Customs Agency controlling the production subject to payment of excise duties, seem to be waiting for the moment when they will puff with steam, from September to November.

At that time of year, the vat is filled with grape marc and water, the latter is heated and turns into steam which, carrying with it the alcoholic and aromatic part, rises to the top, entering a tube that passes into a cooler where it condenses and returns to liquid form. This first distillate is called phlegm and has an alcohol content of 20-22 degrees since it still contains a part of water.

The phlegm is then cleaned by placing it in a bain-marie vat, i.e. heated by steam flowing through an interspace, so as to separate the good vapours from the less pleasant ones according to evaporation temperatures: the first ones to evaporate and be eliminated are called heads, the central part known as heart is kept, while the final part called tail is also removed. The great difficulty and skill of the master distiller lies in knowing when to make these “cuts” during distillation in order to preserve only the best of the distillate’s aromas and scents.

From raw grappa to finished grappa

The result of so much work is the raw grappa, i.e. a distillate at 80 degrees, which must undergo a final transformation that consists of adding water to lower the alcohol content to around 40 degrees and filtering it by freezing to remove traces of copper and fat (essential oils derived from grape skins) to obtain a perfectly clear liquid. At this point, the grappa is ready to be bottled or to continue its ageing in barrels for products that will develop specific characteristics.

Do you know how many litres of grappa you get from 100kg of grape marc? From a minimum of 5 to a maximum of 20 litres of raw grappa depending on the quality of the grape marc used: if the grapes are good, healthy and well ripened, they will give us not only better organoleptic characteristics, but also a greater quantity of finished product! The quality of grappa, Giuliano tells us, is made by nature and the master distiller’s cuts.

Giuliano also accompanies us into the cellars dug under the rock of the mountain on which the distillery building rests: here thousands of bottles of Trento DOC sparkling wine rest at a constant temperature of 10°C… a wonderful relief on a ‘red dot’ day of the hottest week of the year according to the weathermen! Well, we enjoy a glass of this splendid bubbly wine before moving on to Palazzo di Roccabruna, home of the Enoteca Provinciale del Trentino and our cooking contest.

The ‘Trentino Grappa on your plate’ Contest

Chef Sebastian Sartorelli , who prepared our mystery boxes, is also waiting for us here. The only certainty is that we will have to use grappa, while on the other ingredients the strictest mystery reigns. At 6 p.m. sharp, after a few photos and the heat rising as the oven and cooker are turned on, we can finally unravel the mystery: venison fillet, buckwheat, Fontal cheese and pear are the compulsory ingredients for our dish, but we also have ‘universal’ ingredients such as flour, eggs, seasonings, some vegetables, herbs and spices… in short, a riot of colours and scents!

You know what? There is no doubt in my mind: my dish will be a ravioli! Of course, here I have wheat flour on hand in addition to buckwheat and not the flours I am used to using to make gluten free ravioli… well, for those of us who are used to working with doughs that are as delicate as silk, a dough made with flour containing gluten is child’s play: rolling out the pastry is incredibly easy, it never breaks!

IMG_4756

The filling is a Trentino version of my grandmother’s potato tortelli: boiled potatoes, pears sautéed in grappa, grated Fontal and more grappa to flavour everything instead of Grandma Rina’s liqueur concoction.

Finally, the deer. “Oh, deer!” my interpreting background says to me when I see the venison fillet in the box, an “Oh, my God!” that turns right into “Oh, venison!”, which of course becomes the obligatory name of my dish: Oh, deer! Potato and venison ravioli with Grappa del Trentino.

Yes, I have never cooked venison before, even though I theoretically know how to do it. I macerate it with herbs and grappa while I boil the potatoes and prepare the dough. Finally, butter in the frying pan and when it is hot, I add the venison fillet and brown it on the surface, then add the marinade to evaporate the grappa and obtain a fragrant, slightly hazelnut-coloured cooking juices: exciting aromas!

The tasting and the jury

By now everything is ready and I just have to complete my project and let the judges taste it: Mirko Scarabello, President of the Istituto di Tutela Grappa del Trentino, as well as our mentor on the subject, Sebastian Sartorelli, chef for the events at the Enoteca and chef at the Hosteria Toblino in Madruzzo (TN), and Maria Grazia Brugnara, in charge of the promotion of wine and food products within the Trento Chamber of Commerce, as well as being a cheese, wine, oil and grappa taster.

The judges evaluate our dishes based on 6 criteria and on a scale from 0 to 10… but do you know the extraordinary thing? We all rank within a voting range of only 2 points and the winner of the contest is Annalisa from the blog ‘Mi manca il sale’ (I have no salt) because her dish is the one that goes best with grappa even when tasting it, bravo!

The one for which my ‘Oh, deer!’ stood out? The creativity and the techniques used… I assure you that as soon as I find a venison fillet like the one Chef Sebastian gave us, I will immediately cook it for my family, also because in Parma now there will be no shortage of Grappa!

‘Oh, deer!’ Potato and venison ravioli with Grappa del Trentino

carbohydrates 27g per 100g of raw ravioli without venison fillet

Ingredients for the buckwheat egg pasta for 6 servings

  • 200g Petra 1** or Nutrifree flour for fresh pasta** (in the contest I used 250g wheat flour 00)
  • 50g buckwheat flour*
  • 3 eggs
  • salt and water (only if the dough is too hard)

 

Ingredients for the filling

  • 400g potatoes
  • 100g pear
  • 80g Fontal cheese
  • 1 generous shot of aged Grappa del Trentino
  • salt and pepper

Ingredients for the venison

  • 1 small venison fillet
  • 30g butter
  • 1 small glass of aged Grappa del Trentino
  • aromatic herbs to taste
  • extra virgin olive oil
  • salt

Ingredients to complete

  • lemon peel
  • fresh oregano
  • flowers of aromatic herbs

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation of Potato and venison ravioli

  1. First boil the unpeeled potatoes until soft when piercing them with the tines of a fork.
  2. Marinate the venison fillet with herbs to taste, a drizzle of extra virgin olive oil and a small glass of grappa.
  3. Prepare the dough: make a well with the 2 flours, crack the eggs in the centre, add a pinch of salt and start by beating the eggs with a fork; gradually incorporate the flour until you can knead the mixture using your hands. Only if the dough is too dry, wet your hands with water to complete the operation. When you have obtained a smooth and homogeneous mixture, put it to rest in a clean plastic bag.
  4. Peel the pear, cut it into small cubes and soften it for about ten minutes in a non-stick pan with a dash of grappa. Set it aside.
  5. Mash the potatoes while they are still hot, season with grated Fontal cheese, grappa, cooked pears, salt and pepper.
  6. Prepare the venison fillet. Put the butter in a non-stick frying pan, heat it very well, then add the venison fillet; brown it on all sides over a high heat for a few minutes until the surface is well browned, then add the marinade liquid to reduce it and enhance the browning. Remove from the heat, place both fillet and cooking juices in a small bowl and cover with aluminium foil.
  7. Prepare the ravioli. Roll out the dough thinly, but not too thinly (I set the machine on its last-but-one hole), place ‘nuts’ of filling 5cm apart, fold the pastry over to cover the filling, press the pastry tightly around the filling using your fingers, then cut half moons with a pastry cutter.
  8. Boil the ravioli in lightly salted boiling water, cook them for as long as necessary, feeling the pasta from time to time, drain them with a slotted spoon, place them on a tea towel, then on the serving dish. Dress them with a very thin slice of venison fillet, the venison’s cooking juices, a little grated lemon peel and a few small leaves of fresh oregano and herbs.
Oh, deer! Raviolo di patate e cervo alla Grappa del Trentino

Oh, deer! Potato and venison ravioli with Grappa del Trentino

If you like making ravioli, you can also try Ravioli with prawns and cherry tomatoes

On these summer days, people look for something cool to quench the feeling of excessive heat, but taste always comes first. Our idea is an alternative to ice cream, a mouth-watering soft dessert with contrasting flavours to savour: Coconut puddings with liquorice flavoured chocolate cream. 

If you like cold desserts, try these Mini cheesecakes.

Coconut puddings with liquorice flavoured chocolate cream

19.57g carbohydrates per 100g coconut puddings without cream

Chocolate flavoured liquorice cream 

30.31g carbohydrates per 100g

Ingredients for 6 servings

  • 200g milk
  • 200g coconut milk
  • 150g fresh cream
  • 3 egg yolks
  • 50g sugar
  • 50g brown sugar
  • 45g grated coconut*
  • 25g wholemeal rice flour*
  • 1 organic orange
  • almond or hazelnut oil

Ingredients for the liquorice flavoured chocolate cream

  • 50g fresh cream
  • 35g water
  • 30g sugar
  • 25g dark chocolate*
  • 15g bitter cocoa powder*
  • 1 teaspoon powdered liquorice*
  • 6 raspberries

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Bring milk, coconut milk and grated coconut to the boil, then remove from the heat and leave until the mixture has cooled.
  2. Beat the egg yolks well with the sugars, then add the rice flour while continuing to stir and the coconut-flavoured milk through a sieve (so that the grated coconut is removed). Place everything in a saucepan and over low heat, stirring until it starts to thicken. Remove from the heat, flavour with grated orange peel and leave to cool, stirring occasionally.
  3. Whip the cream and finally fold it into the coconut mixture so that it does not lose airiness.
  4. Brush 6 single-portion moulds with almond or hazelnut oil and fill them with the cream. Place in the freezer for about 6 hours.
  5. Prepare a chocolate cream. Dissolve the cocoa in the water, then add cream and sugar and cook over medium heat, simmering for 5 minutes, stirring well with a whisk (the temperature should be between 70 and 80 degrees). Turn off the heat and add the dark chocolate, stirring until completely melted; continue stirring until the temperature has dropped well, then add 1 teaspoon of liquorice powder, stir well and store in the refrigerator.
  6. Take the puddings out of the freezer, remove them from the moulds, place them on a serving plate and wait 30 minutes before serving. When serving, top them with 1 spoonful of liquorice flavoured chocolate cream and garnish with 1 raspberry.
Budino-cocco-crema-cioccolato-liquirizia-senza-glutine-uno-chef-per-gaia

Coconut pudding with liquorice flavoured chocolate cream

 

Version with gluten of Coconut puddings with liquorice flavoured chocolate cream

The recipe contains only naturally gluten free ingredients or ingredients bearing the gluten free wording, so no adaptation is necessary for its version with gluten.

If you like creamy desserts, also try Mahalabiya a journey through flavours.

Summer suddenly arrived and, with the good weather, so did wonderful opportunities to meet. Like the Gola Gola Festival in Piacenza from 9 June. I was given the honour of opening the dances with my gluten-free proposal designed to tempt everyone: Gola Gola asparagus risotto.

In a festival dedicated to food, I believe it is fundamental to give space to local products, so I thought of choosing some of the many ingredients of the that area: Pontenure asparagus (given the season), Malvasia dei colli piacentini wine and Grana Padano cheese. All this on a very special base, namely my favourite Carnaroli rice, the one cultivated by Riserva San Massimo within the Lombardy Ticino Valley Park, a gift for the palate and for those who care about preserving biodiversity.

A possible alternative to the cheese crisp is another famous product from Piacenza: its pancetta, also made crispy in a non-stick pan, or in the microwave oven, following the same procedure as described for the cheese.

So run to buy some asparagus not to miss the season and enjoy this delicacy!

Gola Gola asparagus risotto

23.55g carbohydrates per 100g

without the reduction of Malvasia wine  

Ingredients for 4 servings

  • 1.2 litres of previously prepared meat stock
  • 600g Malvasia dei colli piacentini white wine
  • 400g asparagus, already cleaned
  • 320g Carnaroli rice Riserva San Massimo
  • 100g Grana Padano cheese
  • 30g spring onion
  • 30g butter
  • 20g sesame seeds
  • 20g brown sugar
  • 3 cardamom berries
  • 1 star anise berry
  • 1 cinnamon stick
  • nutmeg, extra virgin olive oil, salt and pepper to taste

Preparation of the Malvasia reduction

  1. First, prepare the Malvasia reduction because it is the most time-consuming operation. Pour almost all the wine into a thick-bottomed saucepan (keep about 60g for dousing the rice), add the spices and brown sugar and let it simmer without a lid for about 1.5 hours or until the wine has turned into a rather thick, amber-coloured liquid.

Preparation of Risotto

  1. Wash the asparagus and cut them into 3 parts: remove the woody part, keep the tips whole and cut the middle part of the asparagus into pieces. Put the asparagus chunks in a saucepan with about 200g of stock and cook them, leaving the pan uncovered. Once cooked, put the asparagus in a blender to obtain a cream, season with salt and set aside.
  2. Prepare the cheese and sesame crisps. Mix 30g of cheese and the sesame seeds, then place a spoonful of the mixture on a plate, forming a kind of disc with the back of the spoon. Place everything in the microwave for a short time on medium power until the cheese has melted slightly. With the help of a scraper, remove the disc from the plate and keep it aside.
  3. You can now start preparing the risotto.
  4. Sweat the finely chopped spring onion in a saucepan with a little oil.
  5. Toast the rice in the saucepan with the leek for about 3 minutes in order to have the grains well transparent with the white central part, then sprinkle with the Malvasia kept aside and let it evaporate.
  6. Start stirring the rice adding a ladle of boiling stock. Continue stirring and add more stock only when the rice has absorbed almost all the liquid. After about 5 minutes, add the asparagus tips, then continue with the stock and stirring. A few minutes before the end of cooking, add the blended asparagus and mix well. When the rice is still well al dente, remove from the heat and add the frozen butter, stirring the rice well so that the starch is released to form a nice cream, add the grated cheese and continue stirring until it is completely incorporated; add salt to taste. Cover the risotto with a tea towel and let it rest for a minute.
  7. Plate the rice and complete with a few pieces of sesame crisp and drops of Malvasia reduction.
Risotto-asparagi-senza-glutine-gola-gola-festival

Gola Gola asparagus risotto

Version with gluten of Gola Gola asparagus risotto

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

If you like risottos, try my Celeriac risotto with apple and rose mayonnaise

A gluten free potato pizza with olives as an alternative to conventional pizza.

We know that pizza for those with diabetes and coeliac disease is one of the absolute most difficult dishes to manage. It is so because not only are really good gluten free pizzas very difficult to find, but also because people with diabetes have to manage the ‘pizza effect‘, i.e. abnormal rises in blood sugar levels due to the combination of ingredients in pizza (and alas, also high amounts of sugar hidden in the dough and tomato sauce, as well as fairly high amounts of salt), even many hours after eating it.

The potato pizza is a nice alternative; yes, we have to pay attention to the carbohydrates contained in the potatoes, but they are much easier to handle than low quality pizza. Furthermore, it can be a nice idea for a naturally gluten free dinner or snack in the garden! You can serve it with a Swordfish salad.

Gluten free potato pizza with olives

14.27g carbohydrates per 100g

Ingredients

  • 700g potatoes
  • 400g tomato sauce
  • 250g cow’s milk mozzarella
  • 80g pitted green or black olives*
  • 20g spring onion
  • extra virgin olive oil, salt and pepper to taste

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Peel the potatoes, slice them thinly and steam them for 20 minutes. Put a little oil in a non-stick frying pan, pour in the potatoes, season with salt and pepper and brown them lightly by pressing them down with a fork or a wooden spoon.
  2. Meanwhile, prepare the tomato sauce. Put a few tablespoons of oil in a non-stick frying pan, brown the finely chopped spring onion, then add the tomato sauce, season with salt and pepper, then cover and leave to cook for 15-20 minutes.
  3. Line a baking tray with parchment paper, cover the bottom with the potatoes, then top with tomato sauce and pitted olives in pieces.
  4. Bake in a static oven preheated to 200°C for about 10 minutes, then add the mozzarella and continue baking until the mozzarella has melted.
  5. Serve the potato pizza hot.

pizza-di-patate-olive-senza-glutine-uno-chef-per-gaia

Version with gluten of Potato pizza with olives

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

 

A tasty recipe prepared with a few simple ingredients where the taste of good things becomes a real pleasure to share with family or friends: Potato gnocchi with tomato sauce and ‘nduja.

We thought we would start with the classic and timeless dish of gnocchi with tomato sauce to give it an even more distinctive flavour. So ‘nduja seemed the perfect solution to us!

Try it!

Potato gnocchi with tomato sauce and ‘nduja

carbohydrates 28.03g per 100g of uncooked, unseasoned gnocchi

Ingredients for gnocchi for 6 servings 

  • 1kg potatoes
  • 200g potato starch*
  • 1 egg
  • salt, rice flour* for dusting

Ingredients for the sauce

  • 600g tomato sauce
  • 40g Parmigiano Reggiano cheese, grated
  • 30g shallot
  • 30g ‘nduja*
  • 1 clove garlic
  • extra virgin olive oil and salt as needed

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Boil the potatoes in water until soft when pierced with a fork. Peel them and pass them through a potato masher. Spread them out on the cutting board so that they cool down faster.
  2. When the mashed potatoes are cold, add the other ingredients and knead.
  3. Form cylindrical strips by dusting with a bit of rice flour and cut into chunks of about 3 cm. Pass each piece over the prongs of a fork, applying a little pressure so that the piece is hollow on the inside and with slight grooves on the outside in contact with the fork.
  4. Prepare the tomato sauce. Slice the shallot and brown it with the clove of garlic in a pan with a drizzle of extra virgin olive oil; when the shallot is wilted, add the tomato sauce and cook for about 15 minutes; add the ‘nduja, stirring so that it incorporates well into the tomato sauce and add salt to taste.
  5. Boil the gnocchi in salted water for a few minutes until they rise to the surface. Dress them with tomato sauce and serve with grated Parmesan cheese.

Gnocchi di patate pomodoro e 'nduja

Potato gnocchi with tomato sauce and ‘nduja

Version with gluten of Potato gnocchi with tomato sauce and ‘nduja

The recipe contains only naturally gluten free ingredients, but it is possible to replace potato starch with wheat flour.

These cold, rainy winter afternoons are the right time to experiment with, and of course share, new dishes that warm and pamper the palate. And we are doing just that: tests and pairings to find tasty, balanced recipes such as Quinoa crêpes with broccoli.

Yesterday was one of those days in the kitchen, when the rain doesn’t stop, not even for a short walk. So, stove and ingredients are a fun solution not to get bored. Our Sunday led to the creation of a new vegetarian first course, naturally gluten free, which is also a complete and surprising dish for a dinner with friends. Here’s how to prepare it!

Quinoa crêpes with broccoli

8.03g carbohydrates per 100g

Ingredients for crêpes for 6 servings

  • 200g water
  • 50g quinoa flour*
  • 50g buckwheat flour*
  • 2 eggs
  • 20g extra virgin olive oil
  • 5g salt
  • extra virgin oil to grease the pan

Ingredients for the filling

  • 380g ricotta cheese
  • 200g boiled broccoli
  • 165g béchamel sauce (see below)
  • 100g Fontina cheese
  • 100g Emmentaler cheese
  • salt, pepper and nutmeg

Ingredients for the béchamel sauce

  • 500g milk
  • 50g wholemeal rice flour*
  • 40g extra virgin olive oil
  • 40g Parmigiano Reggiano cheese, grated
  • salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Prepare the crêpes. Put the quinoa and buckwheat flour in a bowl, then add the water, stirring with a whisk. Add the eggs and mix well, then complete with oil and salt. With a piece of kitchen paper lightly greased with oil, wipe the surface of the non-stick pan (about 20 cm in diameter) that you will use for the crêpes. Pour the necessary amount of batter to cover the pan in a thin layer. Brown the crêpes on both sides, then put them aside. Continue until all the ingredients are used up (I obtained 6 crêpes).
  2. Prepare the béchamel sauce by putting the oil in a saucepan and adding the rice flour; in the meantime, bring the milk to the boil, then add it to the flour and oil mixture while continuing to stir with a whisk. Put everything back on the heat and as soon as it starts to thicken, add grated Parmesan cheese, a pinch of salt, mix well then set the béchamel sauce aside.
  3. Shred Fontina and Emmentaler. In a bowl, mix the shredded cheese with the ricotta, the boiled broccoli cut into pieces, 165g béchamel, a pinch of salt and nutmeg.
  4. Roll out the crêpes and divide the filling into equal parts; spread the filling well and roll the crêpes into cylinders; place on a tray, cover with cling film and place in the refrigerator for a few hours. When the crêpes are firm, cut them into 5 pieces each and place them vertically in a baking tin. Cover everything with the remaining béchamel sauce and bake in the oven for about 25 minutes at 190°C.
Crespelle di quinoa e broccoli senza glutine

Gluten-free quinoa and broccoli crêpes

Version with gluten of Quinoa crêpes with broccoli

The recipe contains only naturally gluten-free ingredients or ingredients bearing the gluten free wording, so no adaptation is necessary for its version with gluten.

If you enjoyed making quinoa crêpes, also try these Three-colour crêpe rolls.

An alternative breakfast: Vegan muffins with almond butter.

For some of the ingredients I use in my recipes, I now have my absolute trusted suppliers and one of these is Andrea, the greengrocer who patiently accommodates my requests, including the most unusual ones!

Having now made my passion for cooking his own, Andrea often sources products that he brings from his wonderful homeland, Sicily. So I manage to have wonderful sheep’s ricotta for preparing Cassata my own way and other wonderful sweet and savoury preparations, fresh and mature Caciocavallo, oregano, cherry tomatoes, anchovies and a little gem produced by his cousin in Agrigento, the Mennulataa butter made from 100% almonds.

I must admit that I have used it in many preparations, but always around lunch or dinner time so I never managed to take a photo before my family had eaten everything up!

This time I am finally able to share a recipe that is a little unusual for me because it is vegan, but very interesting and tasty for those who do not want to give up a sweet breakfast while avoiding butter and eggs.

Vegan muffins with almond butter

36.30g carbohydrates per 100g

Ingredients for 9 muffins

  • 120g almond and rice milk* (or another type of plant milk)
  • 75g plant yoghurt*
  • 50g fine corn flour*
  • 50g dark chocolate*
  • 45g buckwheat flour*
  • 40g Mennulata almond butter*
  • 35g rice oil
  • 30g brown sugar
  • 27g corn starch*
  • 25g finely grated coconut*
  • 25g coconut sugar
  • 8g baking powder*
  • a pinch of salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Pour the yoghurt into a bowl and mix it with the sugars and almond butter. Gradually add the flours, continuing to stir so that no lumps form, and when the mixture starts to feel rather thick, add the rice oil and the almond and rice milk; finally, add a pinch of salt, baking powder and the dark chocolate pulverised in a food processor.
  2. Place the paper cups inside a silicone or metal muffin tin, fill them ¾ full, then bake the muffins in a static oven preheated to 180°C for 20 minutes.
  3. Remove from the oven and allow to cool.
  4. They are a great breakfast, especially cut in half and enriched with a teaspoon of raspberry jam.

muffin-vegani-senza-glutine-uno-chef-per-gaia

Version with gluten of Vegan muffins with almond butter

The recipe contains only naturally gluten-free ingredients or ingredients bearing the gluten free wording, so no adaptation is necessary for its version with gluten.