There were many aspects that made me curious when I received the invitation to the tasting of a fish-based menu cooked by Michelin-star chef Davide Pezzuto organised by FLAG Costa blu in collaboration with the Italian Food Blogger Association (AIFB) and I cannot list them following a specific order (yet, can you imagine the thrill of tasting a Michelin-star menu?), therefore I am going to share my curiosity hoping that it is equally interesting for you and being aware that our food choices can contribute to keeping the levels of employment and the quality of the coastal environment of the Adriatic sea.

Michelin-star menu: all the taste of fish from the Adriatic sea

The first element of interest was indeed FLAG Costa blu, i.e. the Consortium committed to enhancing the fish products and land of the province of Teramo, since 80% of the fish eaten in Italy comes from abroad or is farmed.

Second, a fish-based 5-course menu. You can imagine that in the gourmand city of Parma, strongly attached to its food traditions, tasting fish recipes cooked by a Michelin-star chef is not very common.

Third, the fact that chef Davide Pezzuto works in the first “Diffused restaurant” in Italy, D.One: knowing various diffused hotels, I was very curious to discover how the concept could be applied to a restaurant. Indeed, the restaurant is housed in the various buildings of the village where it is based, thus giving new life to the whole place: a great example of social and environmental sustainability.

And last but not least, the chef himself of whom I had read characteristics that have always attracted me: simplicity of ingredients and creativity in their use.

I must admit that I did not expect that all courses, except for one, would contain gluten considering that fish is naturally gluten-free, but, as usual, this is an irresistible stimulus to try to reproduce the recipes tasted in a gluten-free version.

In compagnia di Giulia Longo, Social Media Manager

Together with Giulia Longo, Social Media Manager

Tasting the Michelin-star menu

  • Small puccia bread with octopus and vinaigrette made with Pera d’Abruzzo tomatoes
  • Cannolo with tuna tartare, caramelised onion and wasabi flavoured mayonnaise
  • Sea gravel with seaweeds, prawns, spiked squids and clams
  • Granetti pasta in a juice of mantis shrimps, Burrata cheese and barberry
  • Synopsis of fish soup
Mini puccia con polpo e vinaigrette di pomodoro Pera d'Abruzzo e Cannolo di tonno ala lunga, cipollotto caramellato al coppo e maionese al wasabi

Small puccia bread with octopus and vinaigrette made with Pera d’Abruzzo tomatoes and Cannolo with tuna tartare, caramelised onion and wasabi flavoured mayonnaise

Would you like to know what my next challenges will be? Certainly the pasta courses, namely Granetti and Sea gravel, even though you will have to give me some time for experimenting!

Granetti is a type of pasta similar to Fregola in shape, but it is varying in the piece sizes and prepared with a mixture of flour and semolina kneaded with water. Chef Davide Pezzuto proposed this pasta shape with a juice of mantis shrimps, Burrata cheese and barberry cream, but I can already tell you that I will try this pasta with the classic sauce made with fava beans, onion and guanciale, which is certainly easier for me!

Granetti in jus di canocchie, burrata e cascigne

Granetti in a juice of mantis shrimps, Burrata cheese and barberry

Sea gravel with seaweeds, prawns, spiked squids and clams is a dish that the chef proposes also in his restaurant menu and it is wonderful to look at and to eat: every ingredient has a name and a story to tell. First of all, gravel. Gravel refers to the bread dumplings coloured with squid ink, tomato paste and plain bread that give rise to bread dumplings that look exactly like the cobs you find on the beach. This effect is achieved by rolling the dumplings in order to round the corners and make them identical to the cobs smoothed by the waves.

Ghiaia di mare con alghe, scampi, caciaroli e paparazze

Sea gravel with seaweeds, prawns, spiked squids and clams

The name in dialect of spiked squids means “noisy” because they cause a great mess when moving in very large schools. Clams are the ones from the Adriatic sea and are called “paparazze” in the local dialect. This word was used by film director Federico Fellini in “La dolce vita” as the surname of the photographer in the film to associate the opening and closing of the camera lens to the valves of this shellfish, hence the name “paparazzi” now used in English as well.

Last but not least, fish soup: an ever changing nectar because made with the fish caught on the day, hence a true gift from nature. The special feature of Davide’s proposal is certainly the use of lime zest to cover the edge of the serving cup, a trick to smell the lime aroma, but not its taste that would make this delicate dish a bit bitter.

Do you know what? This tasting really stirred my desire to discover the amazing food of the Abruzzo region!

territorio

Il lago di Costanza è un punto di incontro non solo di tre paesi – Svizzera, Germania e Austria, ma anche di tre elementi che racchiudono le mie passioni, ossia cibo, vino e natura. E proprio sul lago di Costanza si affaccia il Cantone di Thurgau che ho scoperto grazie all’incontro con Ellen Gromann del blog Patotra con cui abbiamo realizzato uno scambio culturale tra blogger che ci è piaciuto tantissimo. Ho iniziato io con un viaggio in avanscoperta per potere tornare con tutta la famiglia e le nostre sfidanti esigenze alimentari.

Thurgau, il cantone verde

Se uno mi chiedesse di descrivere il Cantone di Thurgau attraverso un solo aggettivo, direi verde. Perché a partire dallo scorcio fuori dalle finestre dell’Hotel Kreuzlingen am Hafen, il verde brillante ti entra nella telecamera del cellulare cancellando qualsiasi impostazione di luce e definisce i contorni di tutto ciò che si muove al suo interno: verdi sono tutti i fili d’erba disciplinati e fitti, verdi sono le siepi tagliate in perfette geometrie, verdi le distese di alberi di melo e le coltivazioni di insalata e cavoli.

Il parco lungo il lago di Costanza visto dall'hotel Kreuzlingen am Hafen

Il parco lungo il lago di Costanza visto dall’hotel Kreuzlingen am Hafen

Se invece dovessi scegliere un sostantivo, direi armonia, perché le case si fondono perfettamente con il paesaggio per forma e colori, le montagne abbracciano delicatamente i laghi senza sovrastarli, il fiume Reno si tuffa silenzioso nel lago di Costanza senza che le sue acque si mescolino a quelle lacustri uscendone indisturbate sull’altra estremità, le file verticali di vigneti disegnano le fantasie degli scacchi di tessuto e le pasciute mucche dai variabili mantelli ti guardano con una tranquillità da fare invidia.

E come tutti coloro che hanno studiato sui testi di scuola italiani sanno, Svizzera è sinonimo di cioccolato, quindi come tutti gli italiani che si rispettino, dal cioccolato abbiamo iniziato il nostro viaggio di scoperta, partendo dalla cittadina di Gottlieben.

I Gottlieber Hüppen: un croccante abbraccio per il cioccolato

Qui, nel 1928, una intraprendente signora di nome Elisabeth Wegeli decide di trasformare in impresa la tradizione locale di preparare sottili cialde di wafer. La sua idea vincente è quella di arrotolare i croccanti involucri e farcirli con morbida crema al cioccolato: nascono i famosissimi Gottlieber Hüppen. In questa azienda di circa 80 dipendenti (soprattutto donne per la precisione e la pazienza che molte operazioni richiedono), gli ambienti profumano di biscotto e cioccolato fuso. Al piano terra vengono cotti per 40 secondi i sottilissimi wafer (8000 all’ora) su piccole piastre di metallo prima di essere velocemente avvolti attorno ad un cilindro e rifilati in modo accurato.

I wafer pronti per la farcitura

I wafer pronti per la farcitura

Un gottlieber hueppen con crema di mandorle

Un Gottlieber Hueppen con crema di mandorle

Al piano superiore, 56 sottili dita metalliche farciscono i croccanti rotoli con 14 diverse creme al cioccolato, che vengono poi avvolti singolarmente in colorati involucri di alluminio e in incantevoli scatole di latta o cartone dai più svariati decori. Il risultato? Ogni giorno escono dalla magica fabbrica nascosta tra le case residenziali ben 140.000 dolcetti spediti in tutto il mondo e simbolo dell’industria dolciaria del paese. La sfida su cui sta lavorando il mastro fornaio? Preparare il croccante wafer con farina di riso per avere finalmente anche i Gottlieber Hüppen in versione gluten free: noi li stiamo aspettando!

La degustazione è incredibile! I prodotti sono talmente curati che si è quasi intimoriti dallo scartarli per rovinare tanta bellezza, ma il gioco di consistenze, sapori e profumi è davvero un’esperienza da provare.

Degustazione dei prodotti Gottlieber, purtroppo non ancora senza glutine

Degustazione dei prodotti Gottlieber, purtroppo non ancora senza glutine

Il pomeriggio segue il filo dei ricordi di Stefano visto che fin dalle scuole elementari avrebbe voluto vedere le cascate sul Reno di Schaffhausen, quindi un fuori programma adrenalinico che ci permette di incontrare sul cammino un vero e proprio gioiello, il paese di Stein am Rhein, costruito nel punto in cui il fiume si getta nel lago di Costanza e dove ogni facciata sembra volere scrivere un libro attraverso i dipinti.

La cittadina di Stein am Rhein

La cittadina di Stein am Rhein

 

Un’ora di strada con scorci mozzafiato ed una sosta in quello che Stefano ed io vorremmo fare “Next time” nella promessa di organizzare altri viaggi per incontrare Ellen e Fred con cui l’alchemia fa scintille: dormire in una bolla trasparente immersi nella natura! Il mio sogno? Proporvi una cena senza glutine con vista sul lago al tramonto… lo mettiamo in agenda!

 

Le cascate di Schaffhausen viste dal barcone

Le cascate di Schaffhausen viste dal barcone

 

schaffhausen

Una delle stanze a bolla immerse nella natura

Una delle stanze a bolla immerse nella natura

A Schaffhausen si respira l’atmosfera delle attrazioni turistiche con il pullulare di pullman, auto e persone delle più svariate etnie e la potenza delle cascate che lambiscono la città è decisamente inaspettata. Non possiamo non prendere uno dei barconi a motore che, con consuetudine ed esperienza, si avvicinano paurosamente alle cascate tra le urla di noi ignari turisti. Ovviamente i vestiti si bagnano leggermente nella nuvola di goccioline bianche che ci immerge, ma ci incamminiamo subito verso l’auto per riprendere il programma originale e asciugarci nel tepore del trasferimento.

Terra di mele e sidro

Destinazione sidro perché nella regione la produzione di mele è molto diffusa e diversificata: consumo come frutta o ingrediente in cucina, succo e sidro, a seconda delle varietà. Raggiungiamo la sidreria Mohl con l’annesso Mömo, stabilimento e museo di sidro classico ed innovativo, uno spumeggiante progetto dove la cultura e l’attenzione verso l’ambiente ci guidano alla scoperta di questa azienda fondata nel 1895 e trasformata nel “Cider Clan”, come recitano le divise del personale.

Interno della sidreria

Interno della sidreria

Le tipologie di mele trattate dalla sidreria

Le tipologie di mele trattate dalla sidreria

Degustazione di 8 tipi di sidro che, nonostante la bassa gradazione alcolica che non supera mai il 4,5% e qualche versione analcolica, mette a dura prova la mia moblilità, ma mi fa conoscere un prodotto poco diffuso in Italia, ma di larghissimo consumo in Svizzera, proprio nella sua versione analcolica (i 2/3 dei consumi sono oggi del prodotto senza alcool) per l’inasprimento delle sanzioni per la guida in stato di ebbrezza introdotte negli ultimi anni.

degustazione

Dopo questo dolce aperitivo, non potevamo che concludere con la cena in un ristorante dove la specialità del lago, il Bodensee-Knusperli, il pesce persico croccante, viene servito in versione gluten free: foto e promesse spediti immediatamente sul gruppo di famiglia su WhatsApp.

Al ristorante Seemöwe la cucina è donna ed è attenta non solo al senza glutine, ma anche al senza lattosio perché proprio la chef Erika Harder non può consumare latticini: sappiamo che possiamo stare più tranquilli quando in cucina si conoscono le intolleranze in prima persona!

Peccato per la pioggia che ci impedisce di godere di una splendida vista dalla terrazza, ma il menù ben calibrato e la Zuppa di vino tipica del territorio ci regalano la conclusione di una giornata davvero ricca. Ah, il dolce? Tiramisù alle mele che vi riproporrò sicuramente a breve sul blog in versione light.

cena

…Ma anche di formaggi e cioccolato

Il sabato mattina andiamo alla ricerca degli ingredienti per cucinare la cena: la famosissima Raclette che, per mia grande gioia, è naturalmente senza glutine!
Fare la spesa è una fantastica sorpresa perché Ellen e Fred si recano direttamente dagli agricoltori locali, molti dei quali hanno il negozio in cui vendono i prodotti della loro azienda agricola, quindi troviamo formaggi, carne, uova, verdure e addirittura il pane.

Le strade sono punteggiate da cartelli che invitano ad acquistare ciò che ognuno produce e io, non potevo non fare una tappa in un piccolo caseificio dove acquisto tante specialità locali, in particolare l’Appenzeller, e dove ci facciamo affettare il formaggio per la Raclette serale, bellissime fette rettangolari dello spessore di
7 mm, come mi fa notare la sorridente signora che ci serve, anticipando non poche risate per un viaggio in auto molto “aromatico” fino a quando non riusciamo a lasciare il formaggio nel frigorifero di casa!

Le fette di formaggio per preparare la Raclette

Le fette di formaggio per preparare la Raclette

Altra sosta obbligata? La fabbrica di cioccolato Stella con una selezione incredibile di cioccolata senza glutine e anche senza zucchero: già penso a come usarla nel Tiramisù alle mele!

Superiamo la frontiera urbana che separa la cittadina di Kreuzlingen in Svizzera dalla città di Costanza in Germania lungo lo stesso lato dell’omonimo lago: questa inusuale frontiera mi ha colto completamente di sorpresa perché non mi ero resa conto che il lago fosse unione e al contempo separazione tra i due stati europei.

La galleria a cielo aperto a Costanza

La galleria a cielo aperto a Costanza

costanza

La luce che riflette sulle acque del lago dona a tutto il paesaggio una tonalità di colori e di pace che sono unici delle località lacustri.
Costanza brulica di vita e risuona delle musiche più diverse prodotte da artisti di strada che spaziano dai suoni delle cornamuse di un robusto signore in kilt ai classici nostalgici degli anni ’80, il tutto abbracciato dai decori delle facciate della case medievali o dalle opere moderne che trasformano i sottopassi in gallerie d’arte all’aperto.

Weinweg: degustare il vino seguendo i vigneti

Dopo una veloce sosta caffè, ci trasferiamo a Weinfelden che, come promette il nome (composto dai termini “vino” e “campi”), ci accoglie tra i vigneti per l’attività pomeridiana: 9 km di camminata lungo i sentieri tra le vigne, il Weinweg. Alla stazione ferroviaria, ritiriamo lo zainetto con tutto il necessario per l’esperienza: cartina del sentiero, pane croccante tipico, acqua e il bicchierino da degustazione che potrà essere riempito per ben 4 volte, ossia 2 volte per ogni stazione di assaggio grazie ad un codice che ci permetterà di aprire il caveau, ossia le cantinette con numerosi vini tra cui scegliere e personalizzare la propria degustazione. Il tutto ad un prezzo di 25 Franchi svizzeri a persona che riteniamo onestissimo per quello che l’attività ci regala.

Weinweg

La fortuna ci assiste perché nonostante il calendario ci ricordi che è il 15 ottobre, in cielo splende un sole degno delle migliori giornate di fine estate, mentre i colori degli alberi e delle viti sono quelli della tavolozza autunnale più infuocata di mai. Non sappiamo da che parte girare lo sguardo perché la natura ci incanta ad ogni punto cardinale: Alpi innevate, pianure rigogliose, animali al pascolo e linee di viti dipinte a perdita d’occhio.

La prima stazione di degustazione arriva senza che ci rendiamo conto di avere già percorso diversi chilometri di strada. Con il codice magico, apriamo la porta di legno che si schiude davanti ad una cantinetta piena di numerose bottiglie di vini bianchi e rossi da cui attingere. Da buoni golosi, non ci siamo fatti cogliere alla sprovvista e parte degli acquisti di formaggi e carni dai contadini locali è stata aggiunta agli zainetti per rendere il pane decisamente più accattivante per gli improvvisati abbianamenti.

La prima stazione di degustazione

La prima stazione di degustazione

degustazione

Il cammino del Weinweg pullula di vita con le persone che lo percorrono, i punti di ristoro che lo punteggiano, la varietà di animali che lo abitano, i contadini che lo lavorano e le innumerevoli chiacchiere che comunque non ne scalfiscono il silenzio.

weinveg

Il tempo di percorrenza indicato è di 3 ore, ma tra chiacchiere, soste, foto, filmati, incontri e risate, noi di ore ne impieghiamo 5 e con grande dispiacere prendiamo atto che il sole inizia ad infuocarsi pure lui, comunicandoci che è giunta l’ora di tornare al nostro campo base.

Siamo appagati ed affamati, felici di poterci gustare la famosa Raclette senza troppi sensi di colpa dopo che il cellulare ci ricorda che abbiamo percorso ben 14 km di strada a piedi!

La Raclette: la cucina a vista della tradizione

Ci rechiamo quindi diretti a casa dei nostri fantastici ospiti per allestire il tavolo con la piastra riscaldata che trasforma il formaggio in una golosissima crema da arricchire con verdure, prosciutto e spezie e da versare sulle patate bollite che fungono da pratico ed indispensabile supporto. La cena che prende forma con il contributo di ognuno dei commensali è proprio un bel modo di condividere la tavola e credo che, prima o poi, la Raclette troverà posto anche sulla nostra tavola, magari con qualche personalizzazione negli abbinamenti di ingredienti per renderla il più possibile “amica” della glicemia.

Siamo sorpresi anche noi da tutto ciò che siamo riusciti a fare in due giorni, dalla carica di energia che tanta bellezza è riuscita a trasmetterci, così domenica mattina ripartiamo godendoci gli ultimi scorci di paesaggio elvetico prima lungo il fiume Limmat a Zurigo, poi sul lago di Zugo e di Lugano prima di attraversare la frontiera verso casa dove sarà mio compito fare innamorare Ellen e Fred della mia terra, così come hanno fatto loro portandomi nel cantone di Thurgau.

Potete trovare tante altre informazioni e contatti per organizzare una fuga in questa zona su Thurgau-bodensee.

Discovering enchanting places right near our home is always a pleasant surprise and Bologna and its surroundings were one of those discoveries for me. That happened at BlogInBo, the 3-day Emilian event for real Italian tourists.

dozza

BlogInBo: discovering Bologna and its surroundings

Dozza, an open-air museum

We set out from the hills of Bologna in search of some fresh air in the scorching days of late June, and we do so from one of the most beautiful villages in Italy, Dozza, with its unique little houses with their colourful murals that an enlightened mayor in 1960 had planned to make the village an open-air museum.

With time passing, brushstroke after brushstroke, Dozza has become a small work of art. Every step captures the gaze, and it is also worth taking the time to visit the Rocca Sforzesca that houses the Museum and, for food and wine lovers, the Regional Enoteca of Emilia Romagna for tastings and purchases.

In the evening, Dozza transforms into a nativity scene, dotted with the lights of the small restaurants, many of which also offer gluten-free options, considering that the lion’s share is taken up by local deli meats and Bolognese meat sauce (asking for a gluten-free pasta seems to be a feasible undertaking!).

dozza di sera

Bologna the Learned

The history of Bologna’s university permeates the streets, buildings, statues and faces of the many students who crowd the porticoes, cheerfully huddled around elegantly-dressed friends with the ever-present laurel wreath marking new horizons.

As we walk along Via D’Azeglio, the street of the famous illuminations, we hear humming of the most popular verses of the songs of Raffaella Carrà, a beloved Bolognese who died recently. And the same happens as we pass in front of the house of another local artist who made Italian song unique, Lucio Dalla, whose traces and memories come up in various corners of the city.

Omaggio a Lucio Dalla sui muri di Bologna

to Lucio Dalla on the walls of Bologna

Passing medieval courtyards, towers and squares, we then enter the heart of the Learned: theArchiginnasio. Here we find the Municipal Library with its inaccessible treasures and an imposing Anatomical Theatre that inspires both reverence and imagination!

Teatro anatomico

The Anatomical Theatre inside the Archiginnasio

It is no coincidence that such a place of science and medicine arose in Bologna in the mid-1600s. Its purpose was keeping under control the activities that previously had been carried out secretly, in private homes, by physicians whose dissection activities walked the fine line between science and witchcraft.

And without ever having to give up the pleasant embrace of the 38 km of arcades, we immerse ourselves in the maze of market streets with their deli shops, stores, trattorias and osterias: a riot of fresh pasta and deli meats that are absolute proof that the second adjective historically linked to Bologna has not been undermined by new food fashions.

Bologna the Fat

A stop at the historic workshops of Tamburini and Simoni to shop for good food because since 1465 at theOsteria del Sole you can only buy wine: definitely an invitation to honour all the good things on the way to Vicolo Ranocchi.

osteria del sole

The Osteria del Sole is the meeting point of local people, it is the place where social classes disappear and bottles of Sangiovese from Romagna and the most expensive French champagne are sold in equal numbers. It is the place where the greatest personalities of cinema and sport have stopped to taste the pink mortadella whose unmistakable aroma is more insidious than Ulysses’ Sirens.

So, despite all the good intentions to resist temptation and indulge in just one slice, we end up satisfied and satiated, ready for a stop at the coffee shop for the last treat for the senses: an espresso from Terzi where we try a new, intoxicating coffee blend.

From earth to heaven

Never have the 498 steps of the Torre degli Asinelli been so invoked to walk off the sumptuous lunch! The keyword: punctuality, because the Tower must be climbed strictly with a reservation and at the appointed time, so to organise your activities in the best possible way, stop by at the offices of Bologna Welcome and Extra Bo in Piazza Maggiore where you can find all the information, buy tickets and book access and visits.

le scale per salire sulla torre degli asinelli

The stairs to the Asinelli Tower

 

In addition to the view of the city from its highest point, the Tower offers us a few refreshing raindrops and the desire to continue enjoying the sky above Bologna by reaching the city’s other symbol, the monument that announces to all the approach into Bologna: the Sanctuary of the Madonna di San Luca.

Refreshing excursion with the little train to admire the succession of arches that, with their 3,796m, form the longest portico in the world and reach the Sanctuary, allowing pilgrims to be sheltered from the weather and heat. Among the bright green trees of the Colle della Guardia, the warm orange of the Basilica stands out even more imposing against the backdrop of a postcard-perfect turquoise sky.

San Luca

Bologna and surroundings it’s egg pasta

I have no idea how many times I have made egg pasta, nor how many times I have taught how to make it in my life, yet I could not resist the temptation to take part in the Tortelloni and Tagliatelle making course held by the fabulous Monica and Barbara from Tryandtaste in Monteveglio, about half an hour’s drive from Bologna.

Do you know what I love about fresh pasta? That each family has its own version of each dish, an extra or less ingredient that makes their tortellone simply unique. So from my rolling-pin companions I learnt not only how to seal the pasta the Bologna way, but also how to flavour the filling with parsley and a pinch of garlic, a forbidden ingredient for the Bertinelli’s home-made fillings.

With rolling pins and pasta cutters, the cutting boards are soon filled with the most inviting and pot-bellied Tortelloni and soft nests of Tagliatelle, which, while we take photos and videos, are already waiting for us, seasoned and fragrant on the work table masterfully transformed into a simple but sumptuous banquet: Butter Tortelloni, sage and Parmesan cheese authentic meat sauce Tagliatelle.

You do know I was well trained to deal with Bologna’s culinary exertions, and yet, every time I eat a good meat sauce my palate is always amazed as if it were the first time I tasted that recipe! And perhaps there is a reason for this because, in Bologna every one has a own version of the sauce using a different cut of beef or pork, adding more or less tomato purée or paste, the much-debated glass of milk, you name it: to each his own meat sauce! Mine? I’m going to tell you shortly here on the blog pages.

tortelloni e tagliatelle

The good and the beautiful that are good for the environment

As in all self-respecting shows, our BlogInBo could only end with a grand finale, this time in the rolling hills of the Regional Park of the Abbey of Monteveglio, surrounded by the vineyards of the organic winery of the Corte d’Aibo farmhouse.

corte d'aibo

It was in this corner of paradise that in 1989 Antonio Capelli and Mario Pirondini took over 35 hectares of land to give life to their avant-garde project of creating an organic farm. Today it is complemented by a splendid cellar where the wines rest for part of their life in buried clay amphorae that allow the grapes to preserve all their goodness until the skilful knowledge of the winemakers assembles them into the magical combinations of Corte d’Aibo’s 14 labels.

L'anforaia della cantina di Corte d'Aibo

The amphorae of the Corte d’Aibo winery

The pleasure of fresh sparkling Pignoletto gives us relief from the heat of lunchtime, accompanied by a crouton served with the summer truffle of this land full of surprises: the truffle that the Appennino Food Group searches with the help of the lagotto dogs in the surroundings of Savigno, the little-known home of this underground treasure.

tartufo

Then, a glass of Rugiada, a still white wine with no added sulphites, which combines the fragrant Malvasia di Candia with the slightly bitter touch of Grechetto Gentile, leads us to the final climax: the tasting of Franceschini’s artisan mortadella which could only be called Opera.

Definitely a work of art: made only from the finest Italian pork, stuffed into natural casings, hand-tied, slowly stewed and free of preservatives, flavourings and allergens – in short, to be enjoyed to the last bite and with eyes closed so as not to miss even the most hidden aroma.

Simone Franceschini affetta la sua Opera

Simone Franceschini slicing his Opera

Here at Corte d’Aibo I would love to stop and admire the sunset behind the neat rows of vines because I am sure it is a breathtaking spectacle, but the schedules of each of our BlogInBo companions oblige us to say goodbye to this land and to our new friends. I feel I can say that it will not be long before I return to retrace the path I have trodden because beautiful, good and healthy things should be shared, Ilaria’s word.

test

 

 

 

 

While still loving the ‘old’ way of travelling, I decided to embark on a journey of discovery of the Provolone Valpadana PDO through the project “Choose your taste, sweet or spicy, only from Europe”in collaboration with the European Commission and theItalian Food Bloggers Association. The project aims to improve the manner in which European quality labelled products are recognised and promote their consumption, and I did it with my Savoury muffins with Provolone Valpadana PDO.

logo progetto 

My encounter with this product dates back to my childhood when I accompanied my father to the International Dairy Cattle Fair in Cremona , where the food stands present at the social event for breeders from Northern Italy displayed huge cheese wheels, shiny, sometimes round and sometimes cylindrical. Their size fascinated and, at the same time, frightened me.

After so many years, discovering how this cheese is made fills my heart with joy.

The sweet and spicy Provolone Valpadana PDO

Where does the name of this cheese come from? From the Italian word prova “try” (because in the past, when there were no technological means to verify that the curd was fermented to the right point to be spun, pieces of it were taken and spinning tests were made repeatedly (hence the name Provola and its augmentative Provolone) until the results were perfect to proceed.

marchio

The production area of Provolone Valpadana PDO includes part of Lombardy, part of Veneto, the province of Piacenza and part of the province of Trento, an area characterised by the presence of the Po Valley.

The production process in brief

  1. Milk preparation in the boiler within 60 hours after milking.
  2. Addition of fermented whey from the end of the previous day’s processing and, if necessary, of additional lactic acid bacteria always obtained from the whey of Provolone Valpadana PDO.
  3. Rennet and curdling, the stage from which the differentiation between mild and piquant Provolone starts, thanks to the addition of calf rennet in the former and kid rennet in the latter, which cause the milk to curdle at a temperature of between 36 and 39°C.
    coagulazione

    Curdling (photo by Consorzio del Provolone Valpadana PDO)

  4. Fermentation and cutting of the curd, when the curd is allowed to rest by fermenting on suitable surfaces and, once ready, cut and then stretched.
  5. Stretching, a process that takes place in water at 85-95°C, consists of melting the curd by pulling it to form long threads.
  6. Moulding, cooling and firming, when the curd is moulded either by hand or in special moulds and placed in ice-cold water to promote rapid cooling and subsequent firming.
  7. Salting, which consists of immersing the cheeses in brine for a period of time depending on their size.
    salatura

    Salting (photo by Consorzio Provolone Valpadana PDO)

  8. Tying, possibly smoking and maturing are the final stages of production since once the cheeses are tied, they can be smoked and matured or stored for a short time in the case of sweet Provolone Valpadana PDO.
stagionatura

Maturation (photo by Consorzio Provolone Valpadana PDO)

Many shapes for many flavours

As a great cheese enthusiast, I find the variety of shapes in which Provolone Valpadana PDO can be presented really unusual, because each size will have its own uniqueness in terms of flavour. So not only is there a difference between sweet and piquant, but within those, ranging from small 6kg wheels to huge 100kg cheeses, the sensory profile develops in a multiplicity of nuances.

For this reason, maturation periods can vary from a minimum of 10 days to over 240 days!

How to use Provolone Valpadana PDO

Given the variety of flavours, textures and maturations, Provolone Valpadana PDO can be used in an infinite number of recipes, which will then be characterised by our choices: a delicate version with a milky scent or a strong touch of flavour and spiciness, as if we had added a pinch of chilli pepper.

Provolone can be used directly raw or in preparations that are to be cooked in a pan or in the oven. Here is the recipe I have prepared to share with you and which I cooked using mild Provolone Valpadana PDO, but which you can easily modify using the piquant version of the same cheese to obtain a completely different result: have fun experimenting!

Savoury muffins with Provolone Valpadana PDO

33.43g carbohydrates per 100 g

Ingredients for 4 large muffins

  • 90g wholemeal rice flour*
  • 75g Provolone Valpadana PDO sweet or spicy (sweet in the photo)
  • 2 eggs
  • 35g tapioca starch*
  • 30g milk
  • 25 g extra virgin olive oil
  • 20g dried tomatoes
  • 5g baking powder for savoury pies*
  • salt and pepper

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Coarsely chop the Provolone cheese and dried cherry tomatoes and set them aside.
  2. Place the rice flour and tapioca starch in a planetary mixer or bowl, then mix with eggs, milk and oil until smooth and creamy; finally add the yeast, Provolone cheese and cherry tomatoes and season with salt and pepper.
  3. Pour the mixture into 4 rather large muffin tins, filling them 3/4 full.
  4. Bake the muffins in a static oven preheated to 180°C for 10-20 minutes.
  5. Take the muffins out of the oven and eat them warm – they are mouth-watering!

muffin salati al provolone

Version with gluten of Savoury muffins with Provolone Valpadana DOP

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten.

If there is one recipe that is the symbol of our Christmas, it most certainly is the recipe for Cappelletti in meat stock because it accompanies not only Christmas Day, but also the preceding period of busy preparation and anticipation.

And the recipe for Cappelletti is part of the advent calendar of the Italian Food Bloggers Association which presents a typical family recipe for every box.

Making Cappelletti in meat stock: a family affair

The preparation of Cappelletti is a family affair: yes, because the whole family gets involved during Christmas holidays and everyone is assigned a task based on their culinary skills, an indispensable contribution to this almost sacred ritual.

There are two types of these beloved stuffed buttons: those stuffed with stew and those stuffed with cheese (called Anolini), each of which has its own convinced and adamant admirers.

Tradition has it that for the most important feast of the year, the stuffing with meat stew should be preferred, so Cappelletti are going to be prepared. Stracotto is prepared several days in advance also because, as its name implies, it takes so long to cook. Precisely for this reason, the cooking juices, with precious flavours and aromas, are used piping hot to moisten the breadcrumbs (unlike cheese stuffing where broth is used for this purpose).

Although the ingredients are few and the recipe is always the same, the stuffing (together with the meat stock) is the element that most determines the success of the Christmas lunch because the stracotto will never be perfectly the same as the previous year’s, nor will the Parmesan cheese and bread we use be identical, so the tasting committee has a task of great responsibility. One of the most vivid and amusing memories I keep of the “Cappelletti factory” is the ritual of tasting the filling by the men of the house who, excluded from all household chores, could not help but be involved in the approval of the filling: an additional pinch of aged Parmesan cheese, a bit less of nutmeg, in short, an invisible recipe hidden in the memory of tastes.

cappelletti in brodo

The traditional dough: 100g flour for 1 egg

My grandmother’s rule has always been this, a proportion that we cannot maintain in the preparation of gluten-free dough, which requires more hydration and therefore more eggs.

The dough must be bright yellow due to the careful selection of eggs with the yolk having an intense colour to ensure an even, golden dough. My grandmother’s powerful arms (now often replaced by my own) would push her wrists so that they would sink into the resistant mass of flour and eggs, which would eventually surrender, becoming docile and smooth, ready to receive the precious explosion of flavour of the filling.

My mother was (and still is) in charge of rolling out the pastry into thin, almost transparent strips and my aunt presided over the precision work of distributing the filling. And then, the workforce still available was given the task of cutting with round, smooth or ribbed stencils, and the patient arrangement, especially by the children of the house, in perfectly aligned rows; so that the precise number of Cappelletti prepared was readily known and flaunted with acquaintances and friends in fun competitions in search of Guinness records.

Capon stock 

Last but not least, the stock. Again, for Christmas, the choice of ingredients is very accurate and detailed: a rich piece of beef, a large beef bone, a free-range capon and the essential vegetables for colour and fragrance, namely onion, celery, carrot, garlic and parsley. Slow cooking, careful skimming of the foam on the surface and an eye on the cooking of the meat that will be the second dish of the day: the boiled meats accompanied by homemade sauces, sweet and spicy.

Once the stock has been strained and the salt has been adjusted, the last effort before the pleasure and the feast: throw in the cappelletti and cook them, keeping them at a gentle simmer to prevent them from opening and releasing their filling. So here they are, the adored and legendary “floaters“, as  Parma natives like to call them.

cappelletti in brodo

Cappelletti in meat stock

37.31g carbohydrates per 100g raw cappelletti, without stock

 

Ingredients for the egg pasta for 4 servings

  • 300g flour for fresh pasta  Molino Dallagiovanna** (for gluten-free version, see below)
  • 4 eggs
  • salt

Ingredients for the Cappelletti filling

  • 150g stew meat
  • 75g breadcrumbs, brand Nutrifree**
  • 40g Parmigiano Reggiano, 36 months, grated,
  • 35g Parmigiano Reggiano, 24 months, grated,
  • 1 egg + 1 yolk
  • meat stew liquid to wet the breadcrumbs, salt and nutmet

Ingredients to complete

  • 2.5 litres approx. of meat stock, preferably prepared using capon
  • Grated Parmigiano Reggiano cheese

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Prepare the dough: make a well with the 2 flours, crack the eggs in the centre, add a pinch of salt and start by beating the eggs with a fork; gradually incorporate the flour until you can knead the mixture using your hands. Continue mixing with a fork until the dough is stiff enough to be kneaded by hand. Continue working the pastry until it is smooth and compact.
  2. Cover the pastry with foil and leave it to rest while the filling is prepared.
  3. Bring the stock almost to the boil, then pour small amounts of it over the breadcrumbs, stirring so that the liquid is perfectly absorbed. When all the breadcrumbs have been soaked, mix well and leave to cool for about ten minutes. It is important that the breadcrumbs are wet, but still well separated and not creamy.
  4. Add all the other ingredients and mix to obtain a filling with a rather hard consistency.
  5. Cut the pastry into slices, flatten them with a rolling pin, then roll them out into thin strips, 30-40cm long and about 7cm wide with the pasta sheeter. Place mounds of filling of a suitable size for the ring you are using in the centre of the pasta sheet, spacing each 2cm apart.
  6. Fold the pastry over lengthwise, press the pasta sheet around the perimeter of the filling with your fingers and cut out the cappelletti with the cutter.
  7. Put a pot of stock on the stove and when it comes to the boil, lower the flame, remove from the heat for a moment (to prevent the broth from spilling out when pouring the cappelletti) and throw in the cappelletti. Let them cook until the pasta dough is of the desired consistency.
  8. Serve the cappelletti with the stock piping hot and, if desired, sprinkle them with grated Parmesan cheese.

degustare i cappelletti in brodo

Version with gluten of Cappelletti in meat stock

Replace the Molino Dallagiovanna fresh pasta fix flour with an equal amount of wheat flour, kneading it with 3 whole eggs, while all other ingredients remain unchanged.

 

In Roman dialect, the term Fregnaccia means nonsense, lie, and nuisance, but in the tradition of Central Italy it also indicates a type of pasta, similar to a large, thick Maltagliato, so called to indicate the simplicity of a dish that wins you over with the flavour of its few, delicious ingredients. Here is the recipe for the second meeting with the Rieti-Viterbo Chamber of Commerce, Fregnacce alla sabinese.

And what are these extraordinary ingredients?

The Ovalone Rietino Tomato P.A.T. (i.e. traditional Italian agri-food product) of the Tenuta San Giovanni Farm of Gianfranco Gianni.

The Azienda Olearia’s Leccino Olives Bonifazi Oil

Petrucci’s Extra Virgin Olive Oil  and the lively The Three Doors Sabino chilli pepper

In preparing the recipe from the book ‘La Cucina Sabina’ by Maria Giuseppina Truini Palomba, we were guided by chef Marco Bartolomei and the result was a feast for the whole family.

Enjoy the journey and bon appétit!

Fregnacce Sabina style

49.3 carbohydrates per 100g of unseasoned Fregnacce

 

Ingredients for Fregnacce

  • 300g fresh pasta flour mix Molino Dallagiovanna** (for gluten-free version, see below)
  • 180g water (or however much you need to have a consistent dough)
  • a pinch of salt

Ingredients for sauce

  • 500g peeled Ovalone tomato
  • 100g Leccino olives in brine
  • 1 clove of garlic
  • parsley, chilli pepper, salt and extra virgin olive oil

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Knead the flour with a pinch of salt and enough water to obtain a firm, homogeneous dough. Fate riposare la pasta in un sacchetto di plastica per circa 15 minuti.
  2. Divide the dough in half and roll it out with a rolling pin to a not-too-thin thickness, forming a large disc that you will leave to air dry for about half an hour. Roll each disc to form a large cylinder and cut it with the knife blade at an angle with the tip pointing once to the right and once to the left so that the resulting pieces are diamond- shaped.
  3. Prepare the sauce by putting the clove of garlic in oil with the chilli pepper. Brown the garlic well, then add the tomato after having mashed it well with a fork to make it homogeneous. Cook the sauce for about twenty minutes, seasoning with salt, then add the olives and chopped parsley and leave to season for another 10 minutes.

le fregnacce

  1. Boil the pasta in boiling salted water and when it rises to the surface, drain it, toss it in the pan with the sauce and leave it to season for a few minutes.
  2. Serve your pasta immediately because the saying in Romanesco goes ‘Cook the Fregnacce and eat them right away’.
Le fregnacce alla sabinese pronte per essere gustate

Fregnacce Sabina style ready to be thoroughly enjoyed

Version with gluten of Fregnacce Sabina style

Replace the Molino Dallagiovanna fresh pasta flour mix with an equal amount of wheat flour, adjusting the amount of water needed for kneading.

Preparing the Stracotto stew for Christmas Cappelletti is a big responsibility because expectations for the most anticipated meal of the year are always very high. This is how I prepared it to bring my whole family to the table… definitely feeling everyone’s eyes on me!

First of all, the stew should be prepared with three types of meat: beef, veal and pork. It’s a bit like doing no wrong to any of these meats, which at different times of the year brighten up our tables with extraordinary dishes.

As the name stracotto implies, the meat is cooked for such a long time that it falls apart simply by piercing it with a fork.

Once ready, the stew is blended or finely minced and the boiling cooking juices are used to wet the breadcrumbs that will be used to prepare the legendary Christmas Cappelletti, the meat-filled version of Anolini in broth.

And believe me, the type of filling is by no means an irrelevant matter! The tradition of eating one type of stuffing instead of the other is so ingrained that restaurants are obliged to put one or the other version on the menu according to boundaries dictated by custom, or else the menu would flop completely!

Here then is how to prepare Stracotto for fans and supporters of the meat version of this stuffed pasta, namely Cappelletti.

Stracotto for Christmas Cappelletti

negligible carbohydrates per 100g

Ingredients

  • 350g beef
  • 350g pork
  • 300g veal
  • 300g red wine
  • 50g onions
  • 50g carrots
  • 30g celery
  • 30g tomato paste
  • 30 g butter
  • 1/3 clove of garlic
  • 3 cloves
  • extra virgin olive oil
  • water
  • salt

Preparation

  1. Put the butter in a pan or earthenware casserole and melt it; add chopped onion, carrot and celery and brown it.
  2. Add the tomato paste and a third of a clove of chopped garlic, let the paste caramelise slightly, then place the three types of meat in the vegetable base, sealing the meat on all sides. Stick a clove into each piece of meat.
  3. Add the wine and pour in enough water to cover the meat, season with a pinch of salt, put the lid on and leave to cook on a low heat for at least 4 hours.
  4. After the time has elapsed, remove the cloves and add salt to taste. Remove the meat and put it in a food processor. Strain the cooking juices through a colander, add the remaining vegetable pieces in the colander to the meat in the processor and chop finely.
  5. Heat the liquid from the stew well and use it to scald the breadcrumbs of the Cappelleti filling.

stracotto

Version with gluten of Stracotto for Christmas Cappelletti

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten.

A year later, I virtually set off again towards Rieti to meet with bloggers, journalists and cooking enthusiasts to discover other products of the Alta Valle del Velino area through the first recipe: Chestnut and grass pea soup.

This soup is naturally gluten-free and the presence of pulses helps to better control the carbohydrates provided by dried chestnuts and potatoes, foods that require some attention for proper blood sugar management.

The journey of flavours in the heart of Italy: Chestnut and grass pea soup

zuppa di castagne e cicerchie

The local tourism and culture project was designed by the Rieti Viterbo Chamber of Commerce in cooperation with the Azienda Speciale Centro Italia Rieti and is aimed at highlighting the area’s excellence. Also look at the recipes cooked last year: Amatriciana and Pulse pasta with Rascino lentils.

The main ingredients of Chestnut and grass pea soup are two types of chestnuts and dried grass peas.

The chestnuts of the Rieti area are Chestnuts from Antrodoco and Rossa del Cicolano, both valuable varieties that have always been linked to the economy of these areas and thus one of the main components of the diet of mountain populations along with the rich selection of pulses. In our soup, we used dried chestnuts from Atrodoco, left to soak in water for about half an hour, and partly sliced raw to add a delicious fresh scent and a crunchy touch to the preparation.

The grass pea or Indian pea (an expression that betrays its provenance from distant lands) is a pulse whose cultivation is valuable in areas prone to drought and famine, so it ensured subsistence for farmers even in years when other products failed to bear fruit, thus important despite the difficult harvest.

Grass peas have a sweet taste, similar to that of chickpeas, that easily conquers the palate, but since they grow on stony ground it is important to subject them to a careful visual inspection before putting them in the pot: restaurants in this part of Italy are often equipped with a good insurance policy to cover any expenses for a dentist’s surgery after a tasty stop at the table!

So are you ready to discover the heart of Italy with another recipe? Let’s arm ourselves with pots and ingredients and cook it together.

Chestnut and grass pea soup

16.04 g carbohydrates per 100g

Ingredients for 4 servings

  • 1.2 litres of water
  • 300g dried grass peas (soak for at least 8 hours)
  • 100g dried chestnuts (soak for 1 hour)
  • 100g potatoes
  • 20g extra virgin olive oil, plus oil for serving
  • 4 whole chestnuts
  • 1 clove garlic
  • bay leaf
  • parsley
  • rosemary
  • salt and pepper

Preparation

  1. Put extra virgin olive oil in a pan and season with chopped garlic and parsley. Add the soaked and well-drained grass peas and allow them to gain flavour for a few minutes, stirring them with a wooden spoon.
  2. Add water and cook for about 20 minutes.
  3. Meanwhile, cook the soaked dried chestnuts for about 20 minutes in lightly salted water with a bay leaf. Drain and roughly chop them, then add them to the grass peas together with the diced potatoes and finish cooking.
  4. Take 2 ladles of soup and put them in a blender, then pour the resulting cream back into the soup so that the mixture is nicely thick.
  5. Peel the raw chestnuts, cut them into thin slices and serve the soup with the chestnut slices, chopped rosemary and parsley and a drizzle of extra virgin olive oil. Complete with bread croutons to your taste.

zuppa di castagne e cicerchie

Version with gluten of Chestnut and grass pea soup

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten.

 

Also this year the Tuscan Wine Tourism Movement in collaboration with theItalian Food Blogger Association has launched the initiative involving 15 food bloggers to propose a pairing of a Tuscan wine with an autumn recipe, and my proposal is these Gnocchetti with hare. See also my pairing from last year for Christmas Bacchus .

Hunter’s style Gnocchetti with hare and Monterosola Winery

The winery I was lucky enough to be matched with is Monterosola in Volterra, a winery that has been active since 2013 to realise the dream of a Swedish family, the Thomaeus, to produce wine in a state-of-the-art, hi-tech, eco-sustainable winery in full harmony with the nature of the enchanting Tuscan countryside.

crescendo IGT 2018

Crescendo IGT 2018 – Photo by Lorenzo Moreni

The wine that Monterosola decided to send me is Crescendo IGTa 100% pure Sangiovese from 2018. It is a full-bodied wine that matures 15 months in French oak barrels, preparing itself for an ageing process that certainly does not frighten it. Pouring Crescendo, one is struck by its garnet red colour that goes well with the fresh notes of red fruits and spices, expressed in the mouth by fine tannins, good acidity and a pleasant persistence: definitely a name that is a promise!

When thinking of a recipe, I wanted to find a meeting point between two iconic autumn ingredients, pumpkin and Porcini mushrooms, and a meat with a strong enough personality to stand up to Crescendo. A friend offered me the solution on a silver platter by giving me a hare ready to be cooked! And the perfect connection between the sweet Gnocchetti and the gamey hare is in the slivers of 40-month aged Parmigiano Reggiano, which immediately befriended the notes of toasted almonds and spices of the enveloping sips of this impressive red.

After trying this combination, all you need to do is book a visit to the winery!

Hunter’s style Gnocchetti with hare

10.77g carbohydrates per 100g

Ingredients for Gnocchetti for 6 servings

  • 630g ricotta
  • 200g Parmigiano Reggiano, 24 months, grated,
  • 200g mashed pumpkin, oven baked
  • 200g gluten free pasta flour mix, brand Molino Dallagiovanna**
  • 2 eggs
  • brown rice flour* for dusting
  • salt

Ingredients for hare sauce

  • 1 litre milk
  • 900g boneless hare
  • 100g Crescendo IGT 2018
  • 60g onions
  • 60g carrots
  • 30g celery
  • 30g triple concentrated tomato paste
  • 15g dried Porcini mushrooms
  • 1 bay leaf
  • meat stock
  • aromatic herbs for marinating (rosemary, sage, thyme)
  • garlic
  • spices (coriander grains, chilli, pepper)
  • extra virgin olive oil
  • Parmesan cheese 40 months to serve

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Marinate the hare in a large bowl completely covered with milk and water with the herbs and garlic. Leave the hare in the fridge for 2 days, turning it once a day.
  2. Remove the meat from the marinade and de-bone the hare so that you have about 900g of meat, which you cut into small pieces of about 1 cm per side.
  3. Prepare the chopped vegetables typical of meat sauce, i.e. chopped onion, carrot and celery, and brown them in a saucepan with a little oil and half a clove of chopped garlic. When the vegetables are browned, add the triple concentrated tomato paste, possibly diluted with a few tablespoons of water, let it flavour for a few minutes, then add the chopped meat.
  4. Seal the meat over a high heat for a few minutes, then douse with the Crescendo IGT and let it evaporate. Add a ladle of meat stock and the bay leaf, put the lid on and lower the flame to the minimum.
  5. Soak the dried Porcini mushrooms, then cut them into small pieces and add them to the meat. Leave to cook for at least 2 hours, turning occasionally.

Preparation of Gnocchetti

  1. In a bowl, mix all the ingredients together to obtain an even and rather sticky mixture. Cover the bowl and place it in the refrigerator to rest for at least 30 minutes.
  2. With a little flour, start forming cylinders with a diameter of about 1.5cm and cut the dumplings; put them on trays dusted with flour.
  3. When the meat sauce is cooked, season with salt and pepper, a teaspoon of ground coriander grains and a pinch of chilli pepper.
  4. Put a pot of water on the stove, salt it and cook the dumplings until they rise to the surface. Drain them with a slotted spoon, toss them in a large frying pan to gain flavour with the hare sauce and serve.
  5. Complete the dish with a few thin slivers of 40-month aged Parmigiano Reggiano.
gnocchetti con ragù di lepre e lamelle di Parmigiano Reggiano 40 mesi

Gnocchetti hare sauce and slivers of 40-month Parmigiano Reggiano cheese

Version with gluten of Hunter’s style Gnocchetti with hare

Replace the 200g of gluten free flour with 220g of wheat flour; no other adaptation is needed.

 

 

Sicily is undoubtedly one of the most popular destinations for art and cuisine, and one of its gastronomic symbols is undoubtedly Sicilian Caponata , of which I share the recipe of dear friends from Carini, near Palermo, whom we feel are part of our family. The only change I made is not frying aubergines… I hope you’ll forgive me!

Precisely because of its Italian character, I chose the Caponata recipe as the star of a fantastic project to make the international public aware of what the products of a virtuous cosmetics company contain, Davines which uses Slow Food Presidia to extract its active ingredients. So you can watch the video made in the Davines Scientific Garden to discover that the ingredients of Caponata are also the ingredients of solid shampoos that are as friendly to humans as they are to the environment.

So have a good trip to discover a recipe that makes us beautiful inside and out!

Non fried Sicilian Caponata 

9.34g carbohydrates per 100g

Ingredients for 6-8 servings

  • 830g aubergines, preferably round or striped
  • 550g tomato sauce and peeled tomatoes
  • 300g onions
  • 225g celery
  • 150g pitted green olives*
  • 60g raisins
  • 40g pine nuts
  • 30g salted capers
  • 10g sugar
  • extra virgin olive oil, white wine vinegar and salt

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Ingredienti della caponata

Preparation of Non fried Sicilian Caponata

  1. Wash and peel the aubergines, then dice them, sprinkle them with a pinch of fine salt and leave them to drain in a colander for a couple of hours. Blot the aubergines to remove the water they have released and fry them in a non-stick frying pan with a little oil (this is the step that makes the difference to the original Sicilian recipe in which the aubergines are deep fried).
  2. Soak the raisins in water.
  3. Meanwhile, cut the celery in pieces and cook it for about 5 minutes in boiling water, then drain it (without throwing away the cooking water) and set it aside.
  4. Cut the pitted olives in half and set aside.
  5. In a non-stick frying pan, pour a drizzle of extra virgin olive oil and sauté the sliced onion, then add the celery, olives and well-desalted capers and leave to gain flavour for about ten minutes.
  6. In the meantime, in another non-stick pan, cook the tomato sauce and peeled tomatoes for about 15 minutes so that they shrink, adding sugar and a pinch of salt. Finally, pour in the vegetable mixture, aubergines, wrung out raisins and pine nuts. Stir and cook for about a minute, then remove from the heat and add white wine vinegar to taste. Adjust salt if necessary and serve Caponata warm or cold.

Caponata

Version with gluten of Non fried Sicilian Caponata 

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten.