Entries by Ilaria Bertinelli

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February salads: taste with low GI

With February’s arrival, nature offers us ingredients packed with nutrients and authentic flavours, perfect for those living with type 1 diabetes and coeliac disease. My February salads combine taste and health, ideal for enhancing your winter table. February Salads: Winter Flavours and Wellness on Your Table In the Cauliflower and Pumpkin Salad, these two vegetables […]

Pear and chocolate pudding

Pears and chocolate are a great classic that makes our mouth water just by thinking of their flavour. If we add to this the fact that this Pear and chocolate pudding is super light, we have found a solution to satisfy our craving for sweets without destroying our effort to follow a balanced diet. This […]

Baking time: Onion and anchovy flat bread

For a snack, an aperitif or to enrich the bread basket, try the Onion and anchovy flat bread. Try a fibre-rich dough using not only wholemeal flour, but also soluble fibre i.einulinwhich is essential to reduce the glycaemic index of the preparation. The presence of a very simple filling of onions and anchovies also enriches […]

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December salads between parties and detox

Which salads can we prepare during the holiday season? December salads couldn’t but be suitable for a period of parties and celebrations. In fact, these salads complement each other because one is perfect for enriching festive meals and the other for a detox meal before or after the Christmas treats. Turnip and lamb’s lettuce salad […]

Coffee-flavoured oil doughnut

The cold season stimulates the desire for hot drinks that immediately bring us a sense of contentment and pleasure, especially when accompanied by a simple, light and old-fashioned sweet such as this Coffee-flavoured oil doughnut. A few ingredients, a non-stick mould and the handy release agent spray are all you need for a guaranteed result. […]

Parents’ Great Escape to Langhe

Our long weekend away from everything, including our children, has become an experience we don’t want to give up. Here we are, one year later, in another Parents’ Great Escape: a runaway to Langhe, a land of wine, food and culture where Alba shares with our home town, Parma, and Bergamo the recognition as a […]

Oat pasta with cannellini beans

Can you think of those simple flavours that spark memories?  Oat pasta with cannellini beans is the perfect combination of traditional flavours and a touch of novelty. One of the most typical dishes of Italian cuisine is in fact Pasta e fagioli (pasta and beans), a recipe often prepared with Borlotti beans and the addition […]