Tag Archive for: recipes with carb count

What are Egyptian walking onions?

I must admit that my curiosity could not resist such a bizarre name for an onion cultivated mainly in western Liguria, so I expressed my interest to receive a book entirely dedicated to this subject, as well as to receive Egyptian walking onions to experiment with in the kitchen.

First of all, the name. In reality, the adjective ‘Egyptian‘ has nothing to do with the Egyptian civilisation, so much so that it is also known to the world by many other names, a fact which, in addition to its ease of cultivation, has made it somewhat mysterious, favouring its spread from the 1600s onwards. Already at that time, the onion was present in Russia and particularly in Siberia where it withstands even the cold winter temperatures. This capacity has meant that it has become a valuable source of nutrition for local populations, mainly due to its high vitamin C content, which is not easily available in areas with such hostile climatic conditions.

Yet, the Egyptian onion is also perfectly adapted to the Ligurian climate where, planted in the soil, it is able to produce several onions overhead and for long periods of time. The small bulbs develop in place of the traditional flower and are buried to give rise to other plants that grow easily and without requiring much attention.

If the bulbs are not harvested, the long stems on which they grow bend under their own weight and end up touching the soil where they root, giving rise to new plants. Hence the name of ‘walking onion‘. Economically, this onion has three types of harvest: the green leaves, the underground bulbs (which are left for the following harvest) and the topsets.

Size: a surprise

Reading about all these rather unusual characteristics, my imagination started working on what I could prepare with these perfect strangers, but since onion soup is one of my favourite dishes, my first thought was to use them in this way. But what did I discover when the envelope containing 7 little treasures arrived? First of all, they are really tiny so the thought of soup was instantly erased.

A second aspect that had struck me was reading that in many preparations the long leaves are used, so this time I had thought of a recipe in which the lush, green part was emphasised. My choice? I had thought of empanadas filled with vegetables, including Egyptian onion leaves, and served with a few fried leaves and a grating of hard sheep’s milk ricotta.

You can therefore imagine that, having received the bulbs without the green part, my second idea also tragically stalled. So, having to prepare dinner for two hungry teenagers and a husband well past his teens, but with the same appetite, I decided to use the bulbs as if they were precious little truffles, grating them raw, fragrant and succulent, over freshly made buffalo ricotta small gnocchi. A curiosity: one of the reasons why the Egyptian onion is so popular in cooking is that, even raw, it does not leave its scent in the mouth once consumed!

I don’t know how the other recipes I had thought would turn out, but this use of onion met with our approval. And you know what? I used 4 and planted the remaining 3 in the vegetable garden, so I am hoping for a small harvest in a few months to continue the experimentation!

Would you like some more gnocchi recipes? Try these Gnocchi with hare.

Buffalo ricotta gnocchi with saffron and Egyptian walking onion

carbohydrates 14.8g uncooked plain gnocchi

 

Ingredients for 4-5 servings

  • 600g buffalo ricotta
  • 200g Parmigiano Reggiano cheese, grated
  • 160g pasta flour mix, brand Petra 03** or bread flour, brand Nutrifree**
  • 10 cherry tomatoes
  • 2 eggs
  • 50g milk
  • 4 Egyptian onions
  • 0.25g saffron
  • basil, extra virgin olive oil, salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Mix ricotta cheese, Parmesan cheese, flour and egg, adjust salt and, when even, place in the refrigerator for 15 minutes.
  2. Form cylindrical strips and cut out small gnocchi.
  3. In the meantime, put a few tablespoons of oil in a non-stick frying pan and sauté the cherry tomatoes cut into quarters and with the seeds removed. Season with salt and set aside.
  4. In a pan, large enough to hold the gnocchi once cooked, pour in the milk and dissolve the saffron together with a few tablespoons of the gnocchi cooking water and a pinch of salt.
  5. Cook the gnocchi in slightly salted boiling water for a few minutes and as soon as they rise to the surface, remove them with a slotted spoon and place them in the pan with the saffron; allow the sauce to thicken and the gnocchi to gain flavour over medium heat.
  6. Assemble the plates by placing the saffron gnocchi, sautéed cherry tomatoes, a few basil leaves, a grated or very thinly sliced Egyptian onion (I used a Microplane grater to make this sort of carpaccio) and finally freshly ground pepper.
  7. It is a tasty and aromatic dish and above all fresh and perfect for summer.

 

gnocchi-cipolla-egiziana-senza-glutine-uno-chef-per-gaia-

Version with gluten of Buffalo ricotta gnocchi with saffron and Egyptian walking onion

Replace the gluten free flour with 180g conventional flour.

 

This recipe was submitted to the MA CHE CIPOLLA D’EGITTO! 2018″ contest

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The summer heat is here and our solution to fully enjoy the days outdoors is a fresh and complete recipe: Couscous with prawn and courgette curry.

In this way, you have a unique, tasty dish that is perfect for satisfying a craving for good food without weighing you down and for travelling eastwards with flavours. For your summer, you can also try this Swordfish salad.

The tip: prepare some extra, it will be great even the day after!

Couscous with prawn and courgette curry

Couscous 35g carbohydrates per 100g

Prawn and courgette sauce 4.12g carbohydrates per 100g

Ingredients

  • 500g courgettes
  • 500g milk
  • 400g peeled and deveined prawns
  • 300g water
  • 250 g couscous Bia gluten free**
  • 30g shallot
  • 2 heaped tablespoons of grated coconut
  • 1 tbsp curry
  • 1 tsp turmeric
  • extra virgin olive oil, salt and pepper

**Ingredients specific for celiacs

Preparation

  1. First prepare the couscous. Put 300g of water in a saucepan with a pinch of salt and heat it, without bringing it to the boil. Pour the couscous into a bowl and cover it with hot water; let it rest for the time necessary to allow all the water to be absorbed and the curry to set.
  2. Put a drizzle of extra virgin olive oil in a non-stick pan and brown the finely chopped shallot. Add curry and turmeric, and toast for one minute before adding the courgettes cut into sticks half a centimetre in diameter and 4cm long. Let it season for a few minutes, then cover with milk, add salt and pepper and let it cook for about ten minutes. At this point, sprinkle with grated coconut, add the peeled and deveined prawns, stir the mixture well and let it cook for a few minutes.
  3. In the meantime, shell the couscous, add a few tablespoons of extra virgin olive oil and salt to taste.
  4. Serve by placing 3 heaped tablespoons of couscous in the centre of a deep dish and the hot prawn and courgette curry sauce all around.
  5. Watch the videorecipe of a very similar preparation.

cous-cous-senza-glutine-uno-che-per-gaia

Version with gluten of Couscous with prawn and courgette curry

Simply replace the gluten-free couscous with a standard couscous, all other ingredients are naturally gluten free.

The holidays are coming and many of us are already thinking about what to prepare on Christmas Eve. So, to follow the tradition of having a ‘meatless’ dinner on the 24th of December, we recommend a very easy and tasty recipe featuring one of the most popular fish on Christmas tables: Salmon au gratin.

It is such a simple preparation that it is almost a non-recipe, but accompanied by a side dish of vegetables, it is truly worthy of the Christmas table and will win over even the youngest members of the family. Have a look at Ravioli with prawns and cherry tomatoes which could be perfect to complete your dinner.

Salmon au gratin

10.29g carbohydrates per 100g

Ingredients

  • 600g salmon in 4 slices
  • 100g breadcrumbs**
  • Parsley, extra virgin olive oil and salt as needed

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Place the breadcrumbs in a deep dish and mix with chopped parsley, salt and oil to form a sort of paste.
  2. Place the salmon slices on a baking tray covered with baking paper; cover with the aromatic breadcrumbs and press them down so that they stick well to the fish.

salmone-gratinato-senza-glutine-uno-chef-per-gaia

  1. Place in a static oven preheated to 200°C for about 10 minutes, so that the bread browns slightly.

Now serve and enjoy!

salmone-gratinato-senza-glutine-uno-chef-per-gaia

Salmon au gratin

Version with gluten of Salmon au gratin

Replace the gluten-free breadcrumbs with standard breadcrumbs.

Today we are ready to bake something really very tasty and delicious: gluten-free Buckwheat and rice focaccia.

Soft and, at the same time, with that crunchy touch that satisfies the palate, this focaccia is perfect to be eaten plain, but also to accompany enticing aperitifs. Try also my Apulian focaccia.

Try it stuffed with grilled vegetables or with some slices of Parma Ham or Salami, and then tell us what you think.

For us who love baking, this focaccia can be addictive.

Here’s how to prepare it!

Buckwheat and rice focaccia

54.11g carbohydrates per 100g

Ingredients

  • 450g water
  • 350g flour mix for bread, brand Nutrifree**
  • 80g flour mix for bread, brand Fibrepan**
  • 70g buckwheat flour*
  • 40g wholemeal rice flour*
  • 35g rice oil
  • 25g extra virgin olive oil
  • 20g fine corn flour*
  • 12g brewer’s yeast
  • 10g salt
  • extra virgin olive oil, salt and water for brushing the surface

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

 Preparation

In a bowl or planetary mixer, mix all the ingredients together. When the dough is even and fairly compact, pour it onto a baking tin covered with parchment paper, pour a good amount of oil on the surface to help you flatten out the dough using your hands, lightly sinking your fingers in to give it the typical focaccia appearance. Let rise for about 2 hours or until the dough has doubled in volume.

Bake for about 30 minutes in a static oven preheated to 200°C.

Let the focaccia cool and brush the surface with an emulsion of water, extra virgin olive oil and a pinch of salt.

Focaccia-senza-glutine-al-grano-saraceno-e-mais-uno-chef-per-gaia

Version with gluten of Buckwheat and rice Focaccia

Replace the Nutrifree and Fibrepan flour with equal amounts of traditional flours and reduce the water to 360g.

Cold we do not fear you! When the days start to get shorter and the evening air gets crisper, we warm up with something tasty and healthy, just like a Romanesco broccoli cream.

Velvety, fragrant and delicious, here is this very easy recipe to prepare a creamy vegetable soup.

In addition to its characteristic cauliflower flavour that is generally milder than common cauliflower, the Romanesco broccoli looks like a sculpture of oriental art: its florets are so perfect that they are bewitching, and the bright green colour completes the effect.

Try it with just a drizzle of extra virgin olive oil for seasoning and some croutons for full satisfaction. For other soups, have a look at this lentil recipe.

Romanesco broccoli cream

1.57g carbohydrates per 100g

Ingredients

  • 1 litre of water
  • 650g Romanesco broccoli
  • 165g onions
  • extra virgin olive oil, salt and (optional) curry

Preparation

  1. Put the sliced onion in a pan with oil, then add the broccoli florets and, if you want a spicy flavour, half a tablespoon of curry powder.
  2. Let it season for a few minutes, cover with water and cook for about 30 minutes until the vegetables have softened. Blend everything, adjust salt and serve with a drizzle of oil and some croutons.
Crema di cavolo romanesco

Romanesco broccoli cream

Version with gluten of Romanesco broccoli cream

This recipe is naturally gluten-free, so it needs no adaptation.

Autumn in the kitchen means pumpkin and pumpkin means Pumpkin spoon-shaped gnocchi! Pumpkin is an ingredient with innumerable properties, a delicate taste that goes well with even daring combinations, but above all with many uses.

And we love it. We like it for its bright colour that brings vitality to dishes, for its full-bodied flesh that lends itself to making any recipe interesting and tasty, for its transformation into sweet or savoury preparations following your creativity.

Today we want to pay tribute to this gift of nature with a very simple yet impressive recipe.

Ready to find out? Pumpkin spoon-shaped gnocchi

Pumpkin spoon-shaped gnocchi

14.5g carbohydrates per 100g

Ingredients for 6 servings

  • 1 kg cooked pumpkin (corresponding to approx. 1 pumpkin of the Delica variety, green skin and orange flesh)
  • 160g Parmigiano Reggiano cheese, grated
  • 140g gluten-free pasta flour mix, brand Petra 3**
  • 2 eggs
  • salt, pepper and nutmeg
  • butter, sage and Parmesan cheese for seasoning

** Ingredients specific for celiacs

Preparation

  1. Cook the pumpkin in pieces in a static oven preheated to 200°C for 20 minutes or in a thick-bottomed pan, adding a bit of water until soft and well-dried.
  2. Mash the pumpkin in a potato masher or blend it in a food processor.
  3. Mix the mashed pumpkin with grated Parmesan cheese, eggs and flour; season with salt, pepper and nutmeg.
  4. Once the mixture is ready, put a pot of water on the stove, bring it to the boil, salt it and then throw in a few teaspoons of pumpkin mixture the size of a walnut at a time. Watch also the video of how to prepare Pumpkin spoon-shaped gnocchi.
gnocchi-di-zucca-senza-glutine-ph-chiara-marando

Cooking pumpkin spoon-shaped gnocchi

  1. When the gnocchi have risen to the surface, let them boil for 1 minute, then drain with a slotted spoon.
  2. Finally, dress them with melted butter, sage and grated Parmesan cheese.

gnocchi-di-zucca-senza-glutine-ph-chiara-marando

How to dress pumpkin gnocchi

Gnocchi di zucca al cucchiaio

The pumpkin gnocchi ready to be enjoyed

Version with gluten of Pumpkin spoon-shaped gnocchi

Replace the Petra 3 flour with 100g of wheat flour and 40g corn or potato starch.

The Parma Ham Festival ended a few days ago, but we can’t get enough of this traditional specialty. So, why not think of an appetising starter with the king of deli meats? Try these gluten-free Croutons with chickpea hummus and Prosciutto di Parma.

In this recipe, we have decided to combine ham with chickpea hummus, which, with its special texture, gives even more fullness to each bite. Hummus can be used for may more snack ideas, including as a dip for fresh vegetables for a special Pinzimonio. So why not try also this amazing pink hummus. Have fun giving your recipe a touch of colour.

Look at the ingredients for this very simple, quick and tasty recipe and let’s get ready to cook!

Gluten-free Croutons with chickpea hummus and Prosciutto di Parma

Chickpea hummus carbohydrates 10.33g per 100g

Mixed leavening bread carbohydrates 45g per 100g

Ingredients for hummus

  • 230g already cooked or canned chickpeas
  • 60g water
  • 40g lemon juice
  • 40g tahina (sesame seed cream)*
  • 30g extra virgin olive oil
  • salt and pepper

Ingredients for gluten-free croutons

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. To prepare the hummus, place all the ingredients in a blender and blend until smooth and even.
  2. Cut slices of Mixed leavening bread to the desired size. If you prefer a crunchier crouton, toast the slices in a toaster or in the oven.
  3. Spread the hummus on each slice and top with a slice of freshly sliced Prosciutto di Parma. Easy, isn’t it?

crostini-gluten-free-con hummus-di-ceci-e-prosciutto-di-parma-uno-chef-per-gaia

Version with gluten of Croutons with chickpea hummus and Parma ham

Replace the gluten free croutons with standard bread: hummus only contains naturally gluten free ingredients.

Behind the scenes of my Mediterranean Risotto: towards the final of the Rice Food Blogger Contest

When you have an unforgettable experience, you are afraid to try to repeat it for fear that it will disappoint you and spoil the fairytale atmosphere of your memories. With the ‘Chef Giuseppina Carboni’ Rice Food Blogger Contest this was not the case: the second experience not only did not disappoint expectations, but even gave us surprises and emotions that were totally unexpected: let’s discover the behind the scenes of my Mediterranean Risotto.

The day of the final

There were 12 of us, the semi-finalists of the contest, at the Chef Academy in Terni to challenge each other to the sound of risottos created from a mystery box designed by chef and jury member Roberta Massoli of the La Pergola Restaurant in Magliano Sabina.
My mystery box contained strawberries, goat cheese, pine nuts, Parmesan cheese and Maremma rice.

The result: my Sweet Thoughts Risotto, cooked with strawberries, creamed with a goat’s cheese cream and served with a parmesan and pine nut crumble that I loved. Actually, the jury, composed of Chef Academy director Ronny Albucci, Chef Roberta Massoli, Chef Matteo Barbarossa, the winner of the last edition of the Contest, Cristiana Curri, and the event organiser Luca Puzzuoli , also liked it, and in addition to choosing me among the 5 finalists, they declared my risotto the best of the semifinal!

And do you know what was at stake? A real chef’s jacket from the prestigious host cooking school, the first one I have ever worn.

Foto vittoria semifinale

Furthermore, the products of the initiative’s sponsors have been gracing our table for several days: Maremma rice, Parmigiano Reggiano, Flagella tomatoes, Verrigni pasta and Infinito extra virgin olive oil.

A great surprise of this edition was the lunch organised at the Italyheart oil mill in Fornole di Amelia: a masterpiece from start to finish! In addition to a divine lunch, where my children for the first time tasted wild boar meat and pigeon with anchovy paste, there was a very interesting mini-lesson by Angela Canale – agronomist, panel head, olive oil expert – on Italian extra virgin olive oil and a tasting dedicated to the Infinito oil produced by the oil mill that welcomed us.

Many products for one risotto: my Mediterranean Risotto

Waiting for the highly anticipated final on 21 July in which I will see the other finalists, Bianca and Marta, Angela, Alessia and Sara, I couldn’t help but create a risotto with the extraordinary products that the organisers and sponsors have given us… I must admit that if the mystery box of the final contained these ingredients, few palates would be able to resist!

Enjoy this risotto!

Mediterranean Risotto

21.6g carbohydrates per 100g

Ingredients

  • approx. 2 litres of previously prepared vegetable stock
  • 360g Carnaroli rice
  • 300g Flagella tomato sauce
  • 85g cow’s milk mozzarella
  • 65g Stracchino cheese or another cream cheese
  • 60g Parmigiano Reggiano cheese, grated
  • 60g extra virgin olive oil
  • 30g carrots
  • 30g leek
  • 30g water
  • 15g celery
  • salt, oregano, basil and Infinito extra virgin olive oil to garnish

Preparation

  1. First prepare the tomato cream. Put about 20g of Infinito extra virgin olive oil in a saucepan with the chopped leek, carrot and celery. Let the vegetables soften and brown, then add the Flagella tomato sauce, a pinch of salt and a ladle of stock; let it cook for about 15 minutes and whisk to obtain a homogeneous sauce, finally set aside.
  2. Prepare the cream cheese with mozzarella, stracchino cheese and 30g water; whisk for a few seconds until smooth and allow to rest at room temperature.
    Start preparing the rice. Put a little oil in a pan and toast the rice on a high heat (it took me 3 minutes to get the grains nice and transparent with a white kernel in the centre). Start adding the boiling stock. Continue stirring and only add stock when the rice has absorbed almost all the liquid. After about 5 minutes, add the tomato sauce and continue to cook the risotto.
  3. Turn off the heat, leaving the rice still al dente, and start stirring in about 40g of extra virgin olive oil so that the starch is released and forms a nice creamy texture; then add the grated Parmesan cheese and continue stirring until it is completely incorporated. Let the risotto rest for at least 1 minute covered with a dish towel.
  4. Serve by placing a spoonful of mozzarella cream at room temperature in the centre of the plate; pour a few drops of extra virgin olive oil over the cream, place a basil leaf on top and sprinkle with a pinch of oregano.
  5. Serve and dream of summer in one of our beautiful Mediterranean countries!
risotto-mediterraneo-senza-glutine

Mediterranean Risotto

Cabbage and Savoy cabbage have been with us all winter and have given us an incredible variety of preparations. One of our favourite recipes is Rice cabbage rolls au gratin and it is for several reasons.

First, we like the name in Italian, “Valigini” meaning small suitcases, trolleys, because a small suitcase always contains something we take with us on a trip and maybe even a gift from a faraway place when we return… it gives us a foretaste of surprise. Then, we like it because it is an explosion of colours in a season that is not very lively.

Moreover, it is a delicacy that can be easily served as a one-course meal, both for its satiating power and for its nutritional composition: carbohydrates, vitamins and proteins. And finally, for the delicate but, at the same time, full and rich flavour of those surprises kept in our little suitcases: the sweetness of the raisins enhanced by the unmistakable savouriness of the pecorino cheese, the crunchiness of the cashews and the tenderness of the soft green cabbage that envelops them.

In short, a preparation that makes adults happy and makes kids forget that they are eating the often ‘hated’ vegetables.

Rice cabbage rolls au gratin

13.74g carbohydrates per 100g

Ingredients for 4 servings

  • 800g cabbage cooking water
  • 370g green cabbage (the 6 largest outer leaves)
  • 150g purple cabbage
  • 200g Carnaroli rice
  • 50g Parmigiano Reggiano cheese, grated
  • 50g raisins
  • 40g red wine
  • 30g cashews or Brazil nuts
  • 30g Pecorino cheese, grated
  • 25g extra virgin olive oil
  • 25g spring onion
  • 10g butter
  • salt and pepper

Preparation

  1. Take 6 large leaves of green cabbage. Wash them and blanch them in boiling salted water for a few minutes; drain and throw them in cold water. Wait a few moments, drain them well on paper towels and keep the hot cooking water as vegetable stock.
  2. Put a little oil in a pan, soften the thinly chopped spring onion, then add the thinly sliced purple cabbage in small pieces; after lightly browning, add a drop of water and cook the cabbage almost through, allowing the liquid to evaporate.
La preparazione del riso

Rice preparation

  1. Throw the rice in the pan with the cabbage and toast it well. Pour red wine and allow to evaporate, when the smell of alcohol has disappeared, start stirring the rice using the cooking water from the outer leaves. Add the soaked raisins and lightly chopped cashews and continue to roll the rice.
Il riso pronto per la mantecatura

The rice ready for the stir-frying

  1. When the rice is almost cooked, but still rather al dente, cream it with butter and Parmesan cheese; let it cool and spread it out on a rather large plate so that the rice does not brown: in this way, the risotto should be cooked to perfection after gratin.
  2. Take the blanched leaves and cut them in half, removing the harder, thicker central rib. Place a heaped spoonful of risotto on each half and roll the cabbage forming a cylinder.
La preparazione degli involtini

Preparing the rolls

Gli involtini prima della gratinatura

The rolls before baking au gratin

  1. Place the rolls in an oven dish, sprinkle with grated pecorino cheese and drizzle a little oil on the surface.

Gratinatura

  1. Grate under the oven grill at 220°C for about 10 minutes until the pecorino is lightly browned.
Gli involtini pronti per essere gustati

The rolls ready to be enjoyed

This recipe participates in the Contest “Rice Food Blogger 2017 – Chef Giuseppina Carboni

Risultati immagini per risate e risotti Risultati immagini per chefacademy Risultati immagini per chef&maitre Risultati immagini per aifb

Enticing, tasty and rich in nutrients because it combines the delicious flavour of tuna with the wholesomeness of vegetables and the protein of Parmesan cheese.
What about today’s recipe? A Vegetable and tuna flan can become a pleasant main course, or a one-course meal dish if you want a light but tasty meal.

Certainly, this flan is a way to make even the most stubborn children eat vegetables, thus a solution to ‘train’ their taste towards vegetable dishes in which vegetables are even more prominent, as in the Three-coloured flan.

Want some advice? You can easily make double the amount because I am sure your family will not complain eating the dish a second time!

 

Vegetable and tuna flan

4.28g carbohydrates per 100g

Ingredients

  • 400g aubergine
  • 400g courgettes
  • 200g tuna in oil, drained
  • 60g Parmigiano Reggiano cheese, grated
  • 40g breadcrumbs**
  • 2 eggs
  • 20g milk
  • extra virgin olive oil, parsley, basil, salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Wash, dry and clean aubergines and courgettes. Using a mandoline, slice the vegetables to a thickness of 2-3mm and cook them sprinkling them with a pinch of salt in a hot non-stick pan until they are soft.

sformato-di-tonno-e-verdure-senza-glutine-uno-chef-per-gaia-ph-chiara-marando

  1. Put the eggs in a bowl and beat them lightly with milk and a pinch of salt. Add chopped tuna, grated cheese, chopped parsley and basil and 10 grams of oil.
  2. Lightly grease a rectangular mould (approx. 24x12cm), form a layer of aubergines, cover with the tuna mixture and then a layer of courgettes. Continue until all ingredients are used up.

sformato-di-tonno-e-verdure-senza-glutine-uno-chef-per-gaia-ph-chiara-marando

sformato-di-tonno-e-verdure-senza-glutine-uno-chef-per-gaia-ph-chiara-marando

sformato-di-tonno-e-verdure-senza-glutine-uno-chef-per-gaia-ph-chiara-marando

  1. Sprinkle the surface with breadcrumbs, drizzle with a little oil and bake in a convection oven preheated to 180°C for 30 minutes.
    Serve warm or cold to taste.

sformato-di-tonno-e-verdure-senza-glutine-uno-chef-per-gaia-ph-chiara-marando

sformato-di-tonno-e-verdure-senza-glutine-uno-chef-per-gaia-ph-chiara-marando

Version with gluten of Vegetable and tuna flan

Replace the gluten-free breadcrumbs with standard breadcrumbs.