Entries by Ilaria Bertinelli

Polenta gnocchi with artichoke cream and toasted almonds

Polenta gnocchi with artichoke cream and toasted almonds: a no-waste recipe with great nutritional value. Turning leftover polenta into a new and surprising dish is a fantastic way to reduce food waste while still enjoying delicious flavours. These alternative gnocchi, with their soft texture and delicate taste, pair perfectly with the artichoke cream, enhanced by […]

Wholemeal gluten-free sandwich bread

The Secret to a Great Sandwich? The Bread! Without a doubt, the key to a great sandwich is the bread! When I made the Tuna Melt, one of the elements that truly made a difference was my Wholemeal Gluten-Free Sandwich Bread—a recipe carefully designed to ensure softness, flavor, and a balanced impact on blood sugar […]

Garlic-free Bagna cauda

My first encounter with Bagna Cauda dates back to a trip to Piedmont many years ago when I fell in love with the unmistakable flavour of this iconic dish, blissfully unaware of its after-effects. The potent and lingering “aroma” of garlic was so overwhelming that my husband made it clear there would be no second […]

, ,

February salads: taste with low GI

With February’s arrival, nature offers us ingredients packed with nutrients and authentic flavours, perfect for those living with type 1 diabetes and coeliac disease. My February salads combine taste and health, ideal for enhancing your winter table. February Salads: Winter Flavours and Wellness on Your Table In the Cauliflower and Pumpkin Salad, these two vegetables […]

Pear and chocolate pudding

Pears and chocolate are a great classic that makes our mouth water just by thinking of their flavour. If we add to this the fact that this Pear and chocolate pudding is super light, we have found a solution to satisfy our craving for sweets without destroying our effort to follow a balanced diet. This […]

Baking time: Onion and anchovy flat bread

For a snack, an aperitif or to enrich the bread basket, try the Onion and anchovy flat bread. Try a fibre-rich dough using not only wholemeal flour, but also soluble fibre i.einulinwhich is essential to reduce the glycaemic index of the preparation. The presence of a very simple filling of onions and anchovies also enriches […]

,

December salads between parties and detox

Which salads can we prepare during the holiday season? December salads couldn’t but be suitable for a period of parties and celebrations. In fact, these salads complement each other because one is perfect for enriching festive meals and the other for a detox meal before or after the Christmas treats. Turnip and lamb’s lettuce salad […]