Since many of you often ask me where I get my energy from, I’m revealing one of my daily habits: my Blueberry Bowl, a colourful and energizing way to start the day. I’m sharing this habit with you because the colour of the month, which I explore together with nutrition coach Bianca Balzarini, is blue—the […]
To celebrate Earth Day, which this year falls on 22 April, I created a simple and delicious recipe as my small contribution to reducing food waste. These Eggplant Rolls with Sun-Dried Tomatoes and Breadcrumbs are bursting with flavour and born from the desire to give leftover bread a second life. The filling is fragrant and […]
Blueberry panna cotta with fruit-only sugars is a light and naturally sweet dessert, perfect for those looking for a delicious yet mindful treat. Made without added sugars and with the option to use plant-based milk and cream, this recipe is also ideal for those who are lactose intolerant or follow a vegan diet. What makes […]
Who said healthy snacks can’t be irresistible? These Brown rice crackers with turmeric are not only naturally gluten-free, lactose-free, and vegan, but they also feature the incredible power of an extraordinary spice. Turmeric, with its vibrant golden colour, is much more than just an ingredient—it’s a true ally for wellbeing. Known for its anti-inflammatory and […]
Polenta gnocchi with artichoke cream and toasted almonds: a no-waste recipe with great nutritional value. Turning leftover polenta into a new and surprising dish is a fantastic way to reduce food waste while still enjoying delicious flavours. These alternative gnocchi, with their soft texture and delicate taste, pair perfectly with the artichoke cream, enhanced by […]
The Secret to a Great Sandwich? The Bread! Without a doubt, the key to a great sandwich is the bread! When I made the Tuna Melt, one of the elements that truly made a difference was my Wholemeal Gluten-Free Sandwich Bread—a recipe carefully designed to ensure softness, flavor, and a balanced impact on blood sugar […]
The Tuna Melt is one of those timeless comfort foods, likely born by accident, as often happens with the best recipes. Its origins date back to the 1950s in the United States, when a cook at a diner in South Carolina supposedly added melted cheese to a classic tuna sandwich by mistake. The result? An […]
This warm and creamy soup is true comfort food. Alongside its excellent nutritional properties, it features a delightful Middle Eastern touch with za’atar. Try my Sweet Potato and Artichoke Soup for a wholesome and flavourful dish! Let’s take a closer look at the ingredients! Sweet potatoes, often mistaken for regular potatoes, are actually quite different […]
My first encounter with Bagna Cauda dates back to a trip to Piedmont many years ago when I fell in love with the unmistakable flavour of this iconic dish, blissfully unaware of its after-effects. The potent and lingering “aroma” of garlic was so overwhelming that my husband made it clear there would be no second […]
With February’s arrival, nature offers us ingredients packed with nutrients and authentic flavours, perfect for those living with type 1 diabetes and coeliac disease. My February salads combine taste and health, ideal for enhancing your winter table. February Salads: Winter Flavours and Wellness on Your Table In the Cauliflower and Pumpkin Salad, these two vegetables […]
