Tag Archive for: senza uova

The world-famous Disney cartoon Ratatouille has not only made famous the little mouse protagonist of the story, but also the traditional French dish around which Rémy’s adventures revolve: Ratatouille.

To us Italians, such a high-sounding name makes one think of a super-fine dish, perhaps rich in preparations and sauces, typical of transalpine cuisine. Instead, Ratatouille is a very simple recipe whose goodness lies in the balance of vegetables between them and the very few other ingredients present. In short, Remy was right to be surprised by such an unusual order for the famous restaurant whose kitchen he headed!

Such a simple and tasty preparation is perfect for our table, perhaps to be served with Turkey meatballs with Porcini mushrooms.

 

Ratatouille

6.15g carbohydrates per 100g

Ingredients

  • 600g aubergine
  • 450g courgettes
  • 400g cherry tomatoes
  • 350g yellow and red pepper
  • 120g onions
  • 1 bay leaf
  • 1 clove garlic
  • extra virgin olive oil, salt

Preparation

  1. Cut the aubergines into cubes and place them in a colander, sprinkling them with salt so that their bitter liquid drains out. Meanwhile, cut the courgettes into rounds, the peppers into pieces, the onion into slices and the cherry tomatoes into halves.

Ricetta-Ratatouille-Blog-Uno-Chef-Per-Gaia

  1. In a wok, or a large non-stick frying pan, cook first the courgettes and peppers separately in a few tablespoons of oil, then finish off with the onion and cherry tomatoes; then add all the vegetables and sauté with a bay leaf and a clove of garlic.
  2. Adjust salt and pepper.

Ricetta-Ratatouille-Blog-Uno-Chef-Per-Gaia

Version with gluten of Ratatouille

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Were we looking forward to summer? Well, with it also the dreaded heat has arrived! And to combat it, we recommend a simple, fresh and very tasty dish, a great classic to which we have added our personal touch: Octopus and chickpea salad with balsamic vinegar, a perfect mix of fish, vegetables, pulses and lightness.

If you love salads, try this Legumotti salad with caramelised Tropea onion.

Here’s what you need to prepare it!

Octopus and chickpea salad with balsamic vinegar

6.71g carbohydrates per 100g

Ingredients

  • 1kg fresh octopus, gutted (500g cooked)
  • 230g cooked chickpeas (I used canned chickpeas*)
  • 200g ripe tomatoes
  • 1 celery stalk
  • 2 small carrots
  • 1 bunch of parsley
  • 1 onion
  • 1 clove garlic
  • extra virgin olive oil, salt, Balsamic Vinegar of Modena, parsley

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Place the octopus in a slightly high-sided pan, add water so that it is more than half covered, then top with a celery stalk, carrots, parsley, onion and garlic; cover and simmer for 45 minutes.

Insalata-di-polpo-e-ceci-al-balsamico-blog-uno-chef-per-gaia

  1. Once it is ready, drain it and let it cool. Remove most of the skin, cut it into pieces and then add the chickpeas and chopped tomatoes.
  2. Season to taste with a pinch of salt, extra virgin olive oil and Balsamic Vinegar of Modena. We added the parsley only as a garnishing, but you can also put a sprinkling of it in the salad dressing.

Insalata-di-polpo-e-ceci-al-balsamico-blog-uno-chef-per-gaia

Version with gluten of Octopus and chickpea salad with balsamic vinegar

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

For the ‘friends’ recipes‘ section, I am sharing with you a tasty recipe that Cecilia sent us: Papaya sauce with vegetables. It is a great idea to accompany tortillas, but also to top crackers and bread. In short, a perfect hunger-breaker or a tasty aperitif to propose to friends.

And don’t be misled by the fact that the main ingredient is a fruit: the sauce is savoury and perfect for stimulating your appetite! This sauce is also great to be served with cheese and, why not, with my beloved Pinzimonio.

If you wish to stay in this area of the world, try my Vegetarian Chili.

Papaya sauce with vegetables

8.97g carbohydrates per 100g

Ingredients

  • 550g papaya
  • 200g tomatoes
  • 15g spring onion
  • 3 tbsp fresh lime juice
  • 2g fresh cilantro
  • 1 teaspoon jalapeño chilli
  • salt

Preparation

  1. Peel the papaya, remove the seeds and blend it. Remove the seeds from the tomatoes and chop the pulp finely. Also finely chop the spring onion, cilantro and seeded chilli.

salsa-di-papaya-alle-verdure-blog-uno-chef-per-gaia

  1. Mix all ingredients together, add lime juice, adjust salt and serve the sauce to accompany tortillas or crackers.

Version with gluten of Papaya sauce with vegetables

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

This past weekend was another very intense one, full of excitement and satisfaction. We were in Lucignano, in the province of Arezzo, for the final of the Risate&Risotti Contest. In the kitchen, I had to invent a recipe with the ingredients found in the mystery box. The result? My Tuscan Risotto.

mistery-box-contest-risate-e-risotti

The result was a fantastic risotto made with simple ingredients that feature the flavours of Tuscany… hence the name Tuscan risotto.

We won’t tell you anything in advance about the tale of these two days of cooking, good food and lots of laughs, you will find the story in the next post. Today we want to reveal the recipe that has given us so much satisfaction!

Tuscan risotto

25g carbohydrates per 100g risotto without bread croutons

Ingredients

  • 1.3 litres of previously prepared meat stock
  • 320g Maremma rice
  • 120g Pecorino Toscano cheese
  • 120g green part of courgette (approx. 2 large courgettes)
  • 50g bread** Tuscan type
  • 40g slices of Tuscan bacon*
  • 40g cherry tomatoes
  • 30g spring onions
  • 1 clove of garlic
  • 30g butter
  • extra virgin olive oil, meat stock, salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Wilt the finely chopped spring onion in a saucepan with a little oil and the garlic clove. Add the green part of the courgettes, cut with a coarse grater, and a ladle of stock to cook the vegetables.
  2. In the meantime, remove the crust from the bread and cut it into cubes. Put a little oil in a non-stick frying pan, add the chopped cherry tomatoes, sauté them, then add the bread, a pinch of salt and pepper and fry until crispy.
  3. In another non-stick pan, put the bacon in pieces so that it becomes crispy.
    Toast the rice in the saucepan with the courgettes after removing the clove of garlic (I took 3 minutes to have transparent rice grains with a white part in the centre), then start cooking the rice with hot stock. When it is still al dente, add the grated Pecorino cheese and stir in the cold butter.
    Plate and serve with a sprinkling of toasted bread and crispy bacon.

Ricetta-Risotto Toscana-contest-risate-e-risotti

I repeated this risotto at home and did not have sliced bacon on hand, so I used 60g of diced bacon sautéed in the non-stick pan without adding anything to make it slightly crispy.

This time we were inspired by the desire to offer you an appetizing yet light main course, perfect to welcome these first summer days. In short, a simple recipe that combines the digestibility of the white meat of turkey with the sweetness of courgettes and the tastiness of Scamorza cheese: Stuffed turkey breast.

If you want an idea for a side dish, try Ratatouille.

Ingredients ready, pan on the stove and we begin with the preparation of our roasted turkey.

Stuffed turkey breast

0.73g carbohydrates per 100g

Ingredients

  • 750g turkey breast
  • 250g courgettes
  • 65g spring onion
  • 60g Scamorza cheese
  • 30g extra virgin olive oil
  • 1 clove garlic
  • milk, rosemary, sage, salt

Preparation

  1. To simplify preparation, have your butcher cut the turkey breast into a rectangle.
  2. In a wok or non-stick pan, put a drizzle of extra virgin olive oil and sauté the clove of garlic together with the finely chopped spring onion and the julienne or thinly sliced courgettes.

tacchinella-ripiena-senza-glutine-uno-chef-per-gaia
3. Season with salt and bring to the boil. Remove the garlic clove and spread the courgettes on the meat rectangle. Cover it with slices of Scamorza cheese and roll it up to form a cylinder. Then tie the roast with string so that the stuffing does not come out.

tacchinella-ripiena-senza-glutine-uno-chef-per-gaia

  1. Put a little oil in a pan and brown the roast; then add a dash of milk, a sprig of rosemary and a few sage leaves; put the lid on and let the roast cook for 45 minutes.
  2. If a lot of liquid forms, remove the lid and let it evaporate by browning the surface of the roast.
    Serve hot in slices, possibly accompanied by a spoonful of the cooking liquid.

tacchinella-ripiena-senza-glutine-uno-chef-per-gaia

Version with gluten of Stuffed turkey

The recipe is naturally gluten-free, so no adaptation is needed for the version with gluten.

The adventure of the Rice Food Blogger Contest of Risate&Risotti continues we are very happy to announce that we will participate in the final on 2 July in Lucignano, in the province of Arezzo!

But before we think about the next appointment, let’s go back a few days to discover how this incredible weekend went during the semifinal that took place at the Campus Etoile Academy in Tuscania!

The semifinal at Campus Etoile Academy

“When you drive along the road to Tuscania, you have the feeling of being lost in a silent countryside where only fields and olive trees speak. Then, suddenly, St Peter’s cathedral looms at the horizon with, a few metres away, a corner of paradise for those who, like me, love food and what it means: the Campus Etoile Academy.

campus_esterno

Here, young people come to learn the art of what the school’s founder, Chef Rossano Boscolo, calls ‘the most beautiful job in the world’, that of a chef or pastry chef. And here, driven by the affection for an event that has won me over (Risate&Risotti), and curiosity for something I had never done before in my life, I landed to participate in the semi-final of the Rice Food Blogger Contest, launched by the organisation that makes rice and fun its flag.

Gaia and I arrive tired and unaware of what awaits us, but happy for the simple fact of spending two days just us, away from the world and daily commitments. In addition to the overwhelming scent of jasmine, we are greeted by beautiful smiles and pieces of pastry history that bring the tuff walls of the former 16th-century convent to life. And this is only the beginning.

At 6.30 p.m. the appointment is with the host, chef Rossano Boscolo, who overwhelms us with his passion, his strength and his infinite knowledge: leafing through the pages of Bartolomeo Scappi’s 16th-century work that is the Bible of Italian cuisine, he is moved and, while he tells us its value and meaning, his hands delicately caress those words and drawings.

The chefs’ school gives us great emotions

The classrooms of the school are not just any classrooms, they are jewels of technology and antiquity that smell sweet. Yes, because the smell of pastry is too strong to contain it within the walls. The vegetable garden, the room in which to enjoy a glass of wine in company, a basketball court between the tuff walls of what should become (bureaucracy and all-Italian paradoxes permitting) the school’s main entrance, lead us to the final destination of the evening: the demonstration room where the brigade led by Chefs Francesco Triscornia and Antonio Paolino is waiting to amaze the eyes and palate.

For Gaia, sitting at the table with all the other semi-finalists and enjoying the same food is such an immense gift that she confesses to me: “You know, I could live here!”

Cena con showcooking (41)

The technique and creativity taking shape before our eyes is such that I wonder if I will still have the courage to cook the next morning! But the greatness of art is that, through its beauty, it makes you grow and learn, and so this dinner has earned a permanent place in my heart.

Cena con showcooking (30)

On Saturday morning, we are all ready, as excited as before an exam, but I have a special nourishment: Gaia, who is the real and only reason why I am here. Armed with a camera and excited as only kids can be, she is always in the front row.

When everyone is at their cooking station, the chef sets out the rules: you can choose the ingredients you personally want but, in addition to the taste of the dish, he will judge also food waste, cleanliness, orderly execution and presentation.

And then the decision: with all these ingredients I could make at least 30 different risottos, so which one should I make to meet the judges’ taste?

Gaia looks at me nervously because she reads my uncertainty, but it is her worried little face that removes any doubt: which risotto would I have cooked at home today for lunch? Yes, because Saturday lunches are our rendezvous with risotto, a kind of reward, since for Gaia’s diabetes, rice, which we all love but which has a high glycaemic index, is best eaten at lunchtime. When I left home yesterday, beautiful courgette flowers were shining in my garden – that’s what I would have used if I had been home!

I decide to prepare two heart-shaped Parmesan crisps because Parmesan cheese is where I come from and the little heart is my children’s favourite decorative element (because you have to remind yourself often that you love each other: it’s good for your health!). I am also thinking of adding another seasonal vegetable, peas, but I want to make a cream with these, because Gaia does not like them when they are whole. However, I would like my sauce to be a little sour because the courgette flowers are rather sweet, so a hint of contrast will help to liven up the dish; among the ingredients, I have my eye on yoghurt, which is just right for me.

Due to the strange combinations of workstation sequences, I will be the last one to submit the dish to the judges and I find myself alone with Gaia cooking my risotto. I adjust salt, stir to the best of my ability and serve our ‘May and cheese’, because the name of the risotto already sums up its ingredients.

As I climb the stairs to reach the three chefs who will taste what I have prepared, my legs shake and all the doubts assail me, leaving me with bated breath until Chef Boscolo states in a firm tone: “Good, really good!” That’s enough for me, if it is good for him, it would also be good for my family.

The rest of the race was a bit like when you are asleep: you hear your name and Gaia cheering, you make arrangements about the final, you say goodbye, then you find yourself awake driving the car home, back to the real world. This time, however, even our pesky guests, called diabetes and celiac disease, decided to play the part of the good guys in our beautiful dream, giving us wonderful food and perfect blood sugar levels.

At this point, we will be in the final in Lucignanoin the province of Arezzo, on 2 July 2016, hoping to live another beautiful dream.”

And now here is our recipe to try!

May and cheese risotto

21.23g carbohydrates per 100g

Ingredients

  • approx. 1.3 litres of previously prepared vegetable stock
  • 320g Carnaroli rice
  • 140g courgette flowers
  • 100g fresh peas
  • 60g grated Parmesan cheese (plus the one for the heart crisps)
  • 40g plain yoghurt
  • 30g leek
  • 30g butter
  • 20g shallot
  • 1 clove garlic
  • extra virgin olive oil, mint leaves, salt and pepper

Preparation

  1. First of all prepare the pea cream. Put a little oil in a saucepan with the thinly sliced shallot and garlic clove. Let the shallots and garlic soften and brown, then add the peas and a ladle of stock; let it cook and add chopped mint to taste. If necessary, add more stock to cook the peas.
  2. Once ready, remove the garlic and blend everything with an immersion blender. If there are any chunks left, pass the cream through a fine sieve. Then, adjust the flavour by adding yoghurt, salt and a pinch of pepper. The cream is now ready and you can set it aside.

ricetta-risotto-senza-glutine-uno-chef-per-gaia

  1. If you want to prepare cheese crisps, it is worth proceeding before making risotto.
    Put a non-stick pan on the stove and form a light layer of grated cheese: I tried to give it a heart shape!
  2. When the cheese starts to melt and become crispy on one side, turn it over and let it melt slightly on the second side as well. Remove the crisp from the pan and allow it to cool.

ricetta-risotto-senza-glutine-blog-uno-chef-per-gaia

  1. Start preparing risotto. Put a little oil in a pan and sweat the thinly sliced leek in it. After about 15 minutes, add the rice and toast it on a high heat (it took me 3 minutes to have transparent rice grains with a white core in the centre).
  2. Add the chopped courgette flowers after removing the pistils, stir and start adding the hot stock. Continue stirring and add stock only when the rice has absorbed almost all of it. When the rice is al dente, remove from the heat, cover the pan with a tea towel, let it rest for 1 minute and then cream it.

ricetta-senza-glutine-risotto-blog-uno-chef-per-gaia

  1. Add 30 grams of butter, stirring well to release the starch so that a nice cream forms, add the grated cheese and continue stirring until it is completely incorporated.
  2. Let the pea cream cool down and put it in a piping bag with a very thin tip.
    Serve the risotto on hot plates and spread a small amount of pea cream on the surface, forming a spiral pattern from the centre outwards.
    Finally, put the Parmesan hearts and a few mint leaves in the centre.

Risotto-senza-glutine-contest-risate-e-risotti

 

This recipe participates in the “Rice Food Blogger 2016 – Chef Giuseppina Carboni” contest

logo Risate e risotti Etoile campus Academy Comune di Lucignano

 

Warmer and longer days lead us to have the desire to organise aperitifs with friends, outdoor dinners or parties.
We are well aware of this, in fact the recipe we recommend today will not only serve as an accompaniment to sauces, deli meats or snacks, but also as a tasty afternoon snack: Maxi teff crackers.

Crispy, fragrant, tasty and easy to prepare… let’s see how!

Maxi teff crackers

65.12g carbohydrates per 100g

Ingredients

  • 150g gluten-free bread flour mix, brand Schär Mix B**
  • 150g water
  • 100g wholemeal rice flour*
  • 50g corn flour*
  • 50g teff flour*
  • 30g extra virgin olive oil
  • 7g fine salt
  • 3g brewer’s yeast

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Mix together all the ingredients, except the oil, to form a smooth, even dough.

cracjer-al-teff-senza-glutine-uno-chef-per-gaia

2. Roll it out into very thin layers and cut into long, rather wide rectangles as desired; then place them on a baking tin covered with a sheet of baking paper, prick the surface with a fork and brush it with oil.

ricetta-senza-glutine-cracker-al-teff-blog-uno-chef-per-gaia

  1. If you wish, you can sprinkle the surface with sesame seeds or other seeds and herbs.
    Bake in a static oven preheated to 200°C for 10-15 minutes until crispy.

ricetta-senza-glutine-uno-che-per-gaia-cracker-al-teff

Now you can serve them!
Our tip: try them with Chickpea hummus!

For “Friends’ recipes” today we share an idea that Aura sent us: the recipe of Falafel.

The think that struck me in this recipe is that chickpeas are not cooked, but soaked in water for a long time to make the dried chickpeas soft enough to be blended to a creamy texture: this is something very different from the use we make of chickpeas in Italy.

This is an extremely tasty North African and Middle Eastern dish consisting of spiced and fried pulse balls. An appetising main course, also perfect for children and those who choose a vegan diet. To stay in the same geographical area, try an enchanting rosewater dessert: Mahalabiya.

Let’s see how to prepare them!

Falafel

20.78g carbohydrates per 100g

Ingredients

  • 150g dried chickpeas
  • 50g onions
  • 1 clove of garlic
  • 2g parsley
  • 2g cilantro
  • 1 tsp cumin
  • ½ tsp bicarbonate
  • ½ tsp sesame seeds
  • 1/3 tsp pepper
  • salt to taste, oil for frying

Preparation

  1. Soak the chickpeas for 24 hours, then dry them well on a tea towel.
  2. Blend in a processor until the mixture is not completely creamy, but remains somewhat grainy. Add finely chopped garlic, onion and parsley to the mixture, then add pepper, salt, cilantro, cumin and bicarbonate of soda and mix well (in case the ingredients remain too divided, blend again). Finally, add the sesame seeds.
  3. Using two soup spoons, form small elongated patties and fry them in hot oil. We made them round to speed up the process. Be careful not to overcook the patties, they must be thrown little by little into the boiling oil because the presence of bicarbonate in the mixture will make it fizz, so it is difficult to see when the patties are ready.
  4. Once golden brown on both sides, drain them and let them dry on kitchen paper.

Falafel

Version with gluten of Falafel

The recipe is naturally gluten-free, so no adaptation is needed.

 

What could be better than warming up with a tasty soup? Creamy, thick and full of good, wholesome ingredients, these are the characteristics of the recipe we recommend today: a delicious Soup of pulses and vegetables.

All the flavour and properties of natural, healthy foods that will make this first course extremely enjoyable in the colder months. And remember that pulses and vegetables are the best ingredients to prepare recipes for people with diabetes and celiac disease since they are both gluten-free and low or no-sugar.

Here is how to prepare it!

Soup of pulses and vegetables

9.42g carbohydrates per 100g

Ingredients

  • 1250g water
  • 300g dry mixed pulses (beans, chickpeas and broad beans)
  • 250g seasonal vegetables
  • 200g tomato sauce
  • salt and oil

Preparation

  1. Soak all the dried pulses in water for about 12 hours so that they soften.
  2. Once they are ready and rinsed, put them in a pot with water and cook them for about 40 minutes on low heat.
  3. Skim off the brown foam released by the pulses, add all the chopped vegetables and tomato sauce. Season with salt and leave to cook for another hour.

Zuppa di legumi e verdure_uno chef per gaia

  1. To obtain a creamy mixture, blend some of the vegetables with an immersion blender.
  2. Finally, serve the soup with a drizzle of extra virgin olive oil.

Zuppa_di_legumi_e_verdure_Uno_chef_per_Gaia

Version with gluten of Soup of pulses and vegetables

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

An aperitif with friends is always an extremely pleasant convivial moment, one of those appointments during which chit-chatting must be enlivened by good wine but also good food such as Teff tartlets.

Chips, peanuts are always available but, let’s be honest, they are not the right solution. That’s why you need a few extra ideas to make a special and appetising aperitif to share also with the little ones. That’s right, because they can be an interesting and tasty way to get children to eat the much ‘dreaded’ vegetables (such as Vegetable and tuna flan).

Therefore, we propose our recipe for preparing tasty and colourful Teff tartlets with Squacquerone cheese and vegetables.

Teff tartlets with Squacquerone cheese and vegetables

44.29g carbohydrates per 100g of baked brisè pastry

Ingredients for the brisè pastry

  • 80g teff flour*
  • 75g water
  • 55g wholemeal rice flour*
  • 45g buckwheat flour*
  • 45g almond flour*
  • 45g butter
  • 1 tablespoon milk
  • 1 pinch of salt

Ingredients for the filling

  • 150g Squacquerone cheese
  • 1 carrot
  • 1 courgette
  • 1 leek
  • 1 piece of cabbage
  • extra virgin olive oil, salt and pepper to taste

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Start by preparing the dough for the tartlets. Blend the butter with the milk, using a food processor, until soft; add the three types of flour to the freshly processed butter, add salt to taste and knead until smooth. Then wrap the dough in cling film and let it rest in the refrigerator for about 1 hour.
  2. Line tartlet moulds with the brisè pastry and bake at 180°C for 10-15 minutes. Remove from the oven and leave to cool.
  3. And now the filling. Julienne the carrot and courgette, finely slice the leek and thinly slice the cabbage. Put a little oil in a non-stick frying pan and sauté the vegetables with a pinch of salt and pepper until slightly soft.

La farcitura delle tartellette di teff

The filling of the teff tartlets

  1. Just before serving the tartlets, assemble them by placing a teaspoon of Squacquerone cheese on the bottom of each tartlet and then cover it with the warm vegetables.
Le tartellette di teff con le verdurine

Teff tartlets with vegetables

Version with gluten of Teff tartlets with Squacquerone cheese and vegetables

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.