Tag Archive for: senza glutine

What is your favourite cake? How many times have you been asked that! And I never know how to answer, but on second thought, the Fresh Fruit Tart with naturally gluten-free flours could take the podium.

So this year I decided to publish the recipe on the occasion of my birthday, because, as it is often happens to who cook, we end up making our own birthday cake! For a garden party, you can also opt for Tartlets with strawberries.

Here’s how to cook it and two different finishes that have delighted the family on different occasions.

Fresh fruit tart with naturally gluten-free flours

50.31g carbohydrates per 100g of tart

Ingredients for the shortbread

  • 150g wholemeal rice flour*
  • 100g almonds, peeled
  • 100g sugar
  • 80 g butter
  • 60g corn starch*
  • 40g potato starch*
  • 2 eggs
  • 8g baking powder*
  • grated lemon rind
  • 1 pinch of salt

Ingredients for the pastry cream

  • 500g semi-skimmed milk
  • 150g sugar
  • 40g corn starch*
  • 5 egg yolks
  • a bit of vanilla from the pod
  • rind of 1 lemon (optional)

Ingredients to complete

  • 400g mixed fruit
  • jelly spray for tarts*

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Blend the almonds to obtain a flour, then place it in a bowl or planetary mixer with all the other shortcrust pastry ingredients. Mix quickly and when you have obtained a homogeneous dough, place it in the refrigerator to rest for about 30 minutes wrapped in cling film.
  2. Meanwhile, prepare the custard. Put the milk in a small saucepan on the stove with the lemon peel (if you like) and bring it almost to the boil. In another container, lightly beat the egg yolks and the sugar with a whisk and when they start to whip up, add the cornflour, making care not to let lumps form, and the vanilla bean tip.
  3. Very slowly and always stirring with the whisk, start pouring the boiling milk over the mixture and, once it has all been poured in, return it to the heat until the cream starts to thicken. It is important that you remove the cream from the heat as soon as it starts to thicken, otherwise it will be too hard once it has cooled. Let cool and remove the lemon peel.
  4. Take the shortcrust pastry out of the refrigerator, roll it out on a sheet of baking paper to line a baking tin 24cm in diameter or larger (depending on the thickness you like for the tart, you might have some shortcrust pastry left over that you can use to make breakfast biscuits – delicious!). To blind bake the tart, place a sheet of baking paper filled with beans or rice on top of the shortcrust base and bake for about 15 minutes in a static oven preheated to 180°C. Then remove the baking paper with the beans or rice and finish baking the shortcrust base.
  5. Now compose the cake. Pour the custard over the base, decorate with the washed and cut fruit and sprinkle the jelly over the fruit so that it does not turn brown. Keep the tart in the fridge until it is ready to be eaten and… enjoy the celebrations!

crostata di frutta fresca

Version with gluten of Fresh Fruit Tart with natural flours

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten.

Rolls are a bit like meatballs: one leads to another! Here is an idea for preparing delicious Romaine lettuce rolls with a tasty and colourful filling that you can also prepare with me by by watching the video recipe.

I wanted to propose a vegetarian filling because we know that healthy eating guidelines recommend consuming meat no more than 3 times a week (1 time red meat, 2 times white meat), so I am always looking for tasty alternatives to meat so that the rest of the family will not notice its absence. Another idea? Also try the Vegetable au gratin.

Even the choice of lettuce is designed to change the flavours as much as possible, in short, variety is the key!

Romaine lettuce rolls

14.91g carbohydrates per 100g

Ingredients

  • 250g Romaine lettuce
  • 200g grated cheese (choice of Caciocavallo, Parmesan, Pecorino, etc., also mixed together)
  • 100g breadcrumbs Nutrifree**, and a little more to dust the surfce with
  • 2 eggs
  • 50g dried tomatoes
  • 15g dried Porcini mushrooms
  • vegetable stock
  • extra virgin olive oil
  • pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Wash the leaves of Romaine lettuce and blanch them for less than a minute in slightly salted boiling water. Drain the leaves using a slotted spoon and plunge them in very cold water. Take the leaves out of the water and lay them on a tray or cloth so that they drain a bit.
  2. Prepare the filling. Heat the stock and use it to scald the breadcrumbs, which should be moist but not creamy. Let it cool down.
  3. Blend the dried Porcini to a powder; chop the dried cherry tomatoes.
  4. Add 170g grated cheese to the breadcrumbs, also incorporate cherry tomatoes, Porcini mushrooms and the whole eggs. Stir and add pepper (salt should not be needed).
  5. Take the lettuce leaves, remove the centre rib, place a roll of stuffing in the centre and wrap it, forming a roll for each leaf. Place the rolls in an oven dish, sprinkle with the remaining grated cheese, breadcrumbs and a drizzle of oil and bake au gratin in a static oven preheated to 200°C for about 15 minutes.

involtini di lattuga

Version with gluten of Romaine lettuce rolls

Replace the Nutrifree breadcrumbs with an equal amount of conventional breadcrumbs, while all other ingredients remain unchanged.

How to prepare a Pinzimonio that no one can say no to? A cream of Radicchio Variegato di Castelfranco and grilled Parmigiano Reggiano rinds for a recipe that is also anti-waste.

Radimonio? A cream made with Radicchio Variegato to make Pinzimonio irresistible 

The journey to discover the products protected by the Consorzio Tutela del Radicchio di Treviso PGI and Radicchio Variegato di Castelfranco PGI, true ‘winter flowers‘ because of their splendid shape. To represent my region of origin, Emilia Romagna, and my family tradition, that of Parmigiano Reggiano production, I thought of a custom of peasant cuisine that I have always loved because it is an expression of respect for food and the commitment behind its preparation: the use of grilled Parmigiano Reggiano rinds.

All the work behind Radicchio made me inevitably associate it with the product my family has always been dedicated to. Radicchio is marked by long waits in the countryside and Parmesan cheese has to wait years for nature to take its course to give us unique and unrepeatable flavours. That is why I believe it is a crime to waste even a small part of the product, and farming culture teaches us never to do so.

A modern interpretation thus inspired me to come up with a way to enjoy a truly unusual snack or aperitif because it sees Radicchio variegato, normally eaten raw, cooked for a few minutes in a pan and a ‘scrap’ of cheese turned into a very tasty crunchy stick to scoop up a cream that also carries the aromatic note of another great product of the Veneto region, Recioto wine. Furthermore, the blade-shaped leaves of late Radicchio are ideal to complete the tasting experience.

Trying is believing.

What Radicchio Variegato di Castelfranco PGI looks like

Il radicchio variegato di Castelfranco

Radicchio Variegato di Castelfranco: a beautiful rose

Its beautiful rose shape and the play of colours of its leaves makes us associate it with a very special flower because it blooms when others are asleep, i.e. in winter. Its origin is a hybrid between radicchio and escarole from which Variegato takes a combination of characteristics.

The product bears the name of the town where the country culture of its cultivation is rooted in the history of a plain characterised by long, harsh winters during which families found shelter from the cold by gathering in the stables. It was in the stables, protected by straw, that chicories were stored to protect them from frost and, as often happens, an extraordinary method was discovered to make the plants even tastier: the forcing technique.

What is the forcing technique?

This is the technique whereby the plants are left in the dark (in ancient times under straw, today under special cloths) so that they lose their chlorophyll, the whitening process we also saw in Radicchio Tardivo. In addition to taking on their unmistakable colour, the bitter taste of the chicories fades and the leaves acquire an extraordinary crunchiness.

To enjoy Radicchio Tardivo in a slightly unusual way, try the Strozzapreti with Radicchio and pumpkin fondue.

Radimonio, my Pinzimonio with a Radicchio Variegato dip

2.2g carbohydrates per 100g

Ingredients for 4 servings

  • 300g Radicchio variegato di Castelfranco PGI
  • 150g Crescenza cheese (I used goat’s milk cheese)
  • 100g shallot
  • 50g Recioto wine
  • 1 clove garlic
  • rinds of Parmigiano Reggiano cheese
  • leaves of Radicchio di Treviso tardivo
  • extra virgin olive oil
  • pepper
  • salt

Preparation

  1. Cut the shallot into thin slices and sweat it slowly in a pan with a little extra virgin olive oil for about 10 minutes.
  2. Wash the radicchio, cut it into strips and add it to the shallots. Cook it for a few minutes over high heat while continuing to stir it with a wooden spoon. Douse Radicchio with the Recioto wine and end cooking without allowing the Radicchio to dry out too much: overall cook for about 6-7 minutes.
  3. Transfer the Radicchio into a blender or food processor, blend it to a cream, add the Crescenza cheese and blend again to make the mixture smooth and even. Season with salt and pepper.
  4. Take the Parmsan rinds remaining after eating up the cheese, scrape them with a knife to clean the outside. I like to leave them slightly thick, about 5mm, so that the inside is also slightly softer.
  5. Place a grill on the stove and heat it up to a high temperature; lay the Parmesan rinds on it and grill them on both sides until they acquire a dark golden-brown colour.
  6. Place the cream in a bowl and serve it with the warm rinds and the Radicchio tardivo leaves, both of which can be used as ‘spoons’ to scoop up the Radicchio cream.
Radimonio con croste di parmigiano grigliate e radicchio tardivo

Radimonio with grilled Parmesan rinds and Radicchio tardivo

Version with gluten of Radimonio

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Naturally gluten-free chocolate sweets with candied violets for Valentine’s Day: the candied flower from Parma to give a sweet scent to the palate.

Violette

Violets

Candied flowers and chocolate

Violets are the symbol of spring when their unmistakable colour begins to paint the still cold earth with purple and white brush strokes. This little flower, delicate in form and colour, bursts forth with its powerful scent to announce the magic of nature’s reawakening, which repeats itself every year like a rebirth.

Violets arrived in Parma thanks to Marie Louise of Austria, the second wife of Napoleon Bonaparte, who was Duchess of the Duchy of Parma, Piacenza and Guastalla between 1814 and 1847. The Duchess’s passion for this flower meant that many violet cultivations were planted in the area , which the monks of the Convento dell’Annunciata used to obtain the essence through steam distillation of flowers and leaves for the Duchess’s exclusive use. The fragrance created using the precious essential oil soon became famous throughout Europe under the name of Parma Violet.

Even today, at Marie Louise’s behest, her tomb in Vienna is always adorned with violets.

If the use of the violet in perfumery is no surprise, its use in cooking is certainly less well known, especially in the form of a candied sweet, made with painstaking care, artistry and charm by a few skilled hands.

Candying

The production of candied violets is closely linked to nature because, as we all know if we like to pick these fragrant flowers, their appearance along the paths and in the meadows varies according to the temperature, so the few companies dedicated to their processing have their binoculars aimed at spotting the mauve-coloured dots popping up on the horizon.

To be candied, the flowers must be quite large – as the process will reduce their size – and perfectly intact. Once carefully gathered into bunches, the violets are sprayed with fresh water to gently wash them, the stems are removed one by one, then the petals are brushed by hand with glucose syrup before being coated with caster sugar. Covered with sugar, violets are placed in tanks containing glucose and sugar, called Brillantiere, where they crystallise, taking on the appearance that characterises the finished product.

The most striking thing when eating a violet is the scent: a truly unusual experience. Personally, I only discovered in adulthood that these sweets on sale in Parma’s traditional pastry shops were real flowers treated with such passion and not sugar souvenirs for tourists!

Le violette candite sul dolcetto

The candied violets on the cake

In the month of love, a flower to eat.

I wanted to take the opportunity of Valentine’s Day, which I love celebrating in the Anglo-Saxon way (i.e. celebrating love in all its forms and not just between married couples or fiancés), to share with you this traditional preparation from my hometown because I thought you might find it nice to give a ‘bouquet’ of violets to use to make deliciously beautiful and fragrant, mouth-watering treats, to be consumed sparingly when approaching rich and precious things… like a chocolate treat! If you prefer to bake a cake, use candied violets to decorate the Lovers’ Sacher.

Where to find candied violets

In most confectioner’s shops in Parma, especially during the first months of the year, pretty packages of candied violets will pop up, ideal for having a little piece of tradition in a sweet. To be on the safe side, you can enter the realm of confectionery enthusiasts (both physical and online), the shop Dalla A allo Zucchero in the city centre, where you will find any ingredient or equipment to make your cakes, including these beautiful violets.

Chocolate sweets with candied violets

carbohydrates of shortbread bases 53.38g per 100g

carbohydrates of chocolate mousse 22.12g per 100g

Ingredients for the shortbread for 12 sweets

  • 110g wholemeal rice flour*
  • 65g butter
  • 65g brown or coconut sugar
  • 35g almond flour*
  • 25g potato starch*
  • 25g tapioca starch*
  • 10g bitter cocoa powder*
  • 1 egg
  • grated orange peel or orange paste*
  • 1 pinch of salt

Ingredients for the chocolate mousse

  • 200g fresh cream
  • 100g dark chocolate*
  • 50g milk
  • 30g egg white (about 1)
  • 30g sugar
  • 1/2 teaspoon lemon juice;
  • grated coconut*
  • candied violets*

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation of shortbread and mousse

  1. Prepare the shortbread by putting all the ingredients in the bowl of the planetary mixer; mix for a few minutes until the mixture is blended. Form a ball, cover it with cling film and place it in the refrigerator for the time needed to prepare the chocolate mousse
  2. Chop the dark chocolate finely; bring the milk to the boil and pour it over the dark chocolate, stirring with a whisk so that the chocolate melts completely.
  3. Whip the egg whites until stiff and add the sugar, mixing it in. Add this meringue to the melted chocolate, which will still be warm.
  4. Whip the cream until it has the texture of a Greek yoghurt (semi-whipped), then add this to the chocolate and egg white mixture. Place the mixture in the bowl of the planetary mixer and whip it for about 2 minutes with the whisk so that it is creamy, but soft. Allow to rest in the refrigerator for the time needed to prepare the shortbread bases.

Assembly of chocolate sweets

  1. Roll out the shortbread to a thickness of about 5mm with a rolling pin and cut out discs of the diameter corresponding to the tartlet mould (I use the non-stick mould for 12 muffins by Le Creusetit is very convenient because it doesn’t need to be greased), make them fit well in the hole, pierce the bottom with a fork and bake in a static oven preheated to 180°C for 10-13 minutes.
  2. If you have some shortbread left, cut some heart-shaped biscuits that you can use to decorate the sweets.
  3. Take the tartlets out of the oven and allow them to cool completely.
  4. Take a pastry bag and choose the tip you want: I chose the smooth 1.5cm diameter tip. Remove the mousse from the refrigerator, fill a pastry bag and top the tartlets as desired. Sprinkle with grated coconut and complete with a candied violet and a small biscuit.

Dolcetti per san valentino

Version with gluten of Chocolate sweets with candied violets

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten. If you want to use wheat flour, replace rice flour, potato starch and tapioca starch with equal amounts of wheat flour.

Krapfens with jam are one of my absolute favourite Carnival sweets, so much so that every year I force myself to make them only at Carnival, a resolution I never manage to keep!

In my family tradition, Krapfen are always prepared with potatoes and strictly with homemade plum jam, another preparation that is a must when the plums ripen on the numerous trees that colour our farm.

However, if you prefer to fill Krapfen with custard, you can do this using a pastry syringe once you have fried a single disc, perhaps left slightly thicker than in the recipe below.

So along with Chiacchiere and  Fried Creamit is a joy for me to share these irresistible Krapfens that you will enjoy at every bite… maybe even licking your fingers.

Krapfens with jam

carbohydrates 37.91g per 100g of krapfen without sugar on the surface

Ingredients

  • 500g potatoes
  • 280g plum jam*
  • 250g gluten-free cake flour mix, brand Molino Dallagiovanna**
  • 250g gluten-free bread flour mix, brand BiAglut**
  • 120g milk
  • 65g butter
  • 50g sugar
  • 3 eggs
  • 30g brewer’s yeast
  • grated rind of 1/2 lemon
  • 1 pinch of salt
  • frying oil and caster sugar for the surface

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Knead all ingredients together until you have a smooth dough with a fairly firm texture. Roll out the dough to a thickness of about 1cm and cut disks of about 8cm in diameter. Place the plum jam on half of the discs, then close them with the remaining discs, taking care to seal the edges well, perhaps wetting them lightly with a finger moistened with water to make the dough ‘stick’.
  2. Let the Krapfen rest for 1.5 hours, then deep-fry them in plenty of oil and roll in caster sugar before serving.
La frittura dei krapfen

The frying of Krapfen

 

I krapfen pronti per essere gustati

Krapfens ready to be enjoyed

Version with gluten of Krapfens with jam

Replace the gluten-free flour (500g) with an equal amount of wheat flour and mix with just 100g milk and 2 whole eggs and 1 yolk.

 

Do you know that we are already in the Carnival period? Pastry shops and bakeries have been swarming with fried desserts for some time now, so here is a recipe for an excellent gluten-free fried cream (which you can easily adapt to the gluten version by following the directions at the bottom of the recipe) prepared with rice flour and coconut biscuits.

If I hardly ever fry during the year, especially sweets, in these cold days with so many limitations for social life, Carnival overwhelms us with numerous and delicious food temptations. So get ready to surrender: even if in moderation, I think it will be impossible not to taste Chiacchiere, Krapfen and this irresistible Fried Cream, a soft heart encased in crispy breadcrumbs.

Gluten-free Fried Cream

30.50g carbohydrates per 100g without icing sugar dusting

Ingredients

  • 500g milk
  • 150g sugar
  • 125g wholemeal rice flour*
  • 50g chopped Le Veneziane coconut biscuits**
  • 50g almond flour*
  • 25g corn starch*
  • 5 eggs
  • 1 vanilla pod
  • grated rind of 1 lemon
  • frying oil, icing sugar*, flour**

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Heat the milk with the vanilla (e.g. an empty pod kept aside) and grated lemon peel. Allow to cool and strain the liquid.
  2. In a bowl, whisk the milk, sugar, 1 yolk and 2 egg whites, add the flour and starch, stirring with a whisk; then bring the cream to the boil on the stove and let it cook for a few minutes.
  3. Pour the cream inside a rectangular steel ring  placed on a sheet of baking paper or in a small square or rectangular baking tin covered with parchment paper and leave to cool.

Uno_chef_per_Gaia_crema_fritta
4. Once ready, cut it into cubes, dip them first in flour, then in the 2 beaten eggs and finally in the biscuit and almond flour mixture.

Uno_Chef_per_Gaia_crema_fritta_senza Glutine

  1. Fry the cubes in hot oil, dry them well with kitchen paper and finish by dusting them with icing sugar.

uno_chef_per_gaia_ricetta_gluten_free_crema_fritta

Version with gluten of Fried cream

Replace gluten-free biscuits and flour for the breading with standard products.

 

Yoghurt flat bread means homemade bread, which is one of the most satisfying preparations: what could be nicer than the fragrance of bread baking that fills the room? But we don’t always have time to let bread rise and bake it for 45 minutes or more. Try this simple:

Yoghurt flat bread made with baking powder and wholemeal flour.

So a convenient, homemade bread, ready in minutes: we only need 30 minutes to let the dough rest, which is the time needed to set the table, dress the salad and serve the other courses or ingredients with which to top our flat bread. And besides being able to prepare it with and without gluten, this wholemeal version is also very diabetes-friendly thanks to fibre content and yoghurt, which slow down the absorption rate of carbohydrates.

A bread from the Orient

In the cuisine of many Central and South Asian countries, as well as in the Middle East, flat and rounded types of bread are prepared that are suitable for meat, fish and vegetable dishes in small pieces, making them easy to eat as street food.

One of the most popular types of these breads is Naana bread made famous by Indian restaurants all over the world. It is served hot to accompany other dishes and seasoned with butter or ghee (clarified butter used in this cuisine) as well as being flavoured with spices and herbs.

For convenience, it is nowadays prepared using baking powder and yoghurt in the dough instead of water to make it softer. And while in India they use the characteristic clay oven called Tandoor, the oven used to cook tandoori chicken, perhaps the best-known Indian dish outside its country of origin and always present on the menus of these ethnic restaurants, we will use a simple non-stick frying pan with a thick bottom.

In this video recipe you can see how to prepare the wholemeal yoghurt bread and I suggest you serve it in the Emilian way, therefore with some of the products of this land such as Squacquerone cheese and Prosciutto di Parma, but when you have a moment of time I invite you to try it with some meat and vegetable dishes accompanied by curry and spice sauces that will certainly make you travel with flavours at this time when physically doing so is still rather difficult.

Focaccina allo yogurt farcita

Yoghurt flat bread ready to be enjoyed

Wholemeal yoghurt flat bread 

38.32g carbohydrates per 100g

Ingredients for 12 pieces

  • 400g fat free Greek yoghurt
  • 300g gluten-free wholemeal bread flour mix, brand Massimo Zero**
  • 100g brown rice flour* (you can also change the proportions and make 350g Massimo Zero Bread Mix** and 50g buckwheat flour: the dough will be darker and easier to roll out)
  • 8g baking powder*
  • aromatic herbs to taste
  • dried cherry tomatoes to taste (optional)
  • salt
  • dusting flour**

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Mix the flour with yoghurt, baking powder and a pinch of salt until smooth.
  2. Cover it with cling film and let it rest for 30 minutes.
  3. Divide the dough into 3 parts and flavour one part with chopped herbs, a second part with dried tomatoes to taste and leave the third part plain. Finally, divide the dough into 4 pieces of each type, form them into balls, then roll them out with a rolling pin to a thickness of 3-4mm.
  4. Heat a non-stick frying pan or a smooth griddle. When it is hot, place the bread on it and cook it on both sides until brown, with darker bubbles scattered on the surface.
Cottura della focaccina

Cooking the bread

  1. Serve the bread with toppings to taste. And if you like flat bread and have a little more time available, try also potato patties.
Focaccine allo yogurt con Squacquerone,Prosciutto di Parma e rucola

Yoghurt flat bread with Squacquerone cheese, Parma ham and rocket

Version with gluten

Replace the gluten-free flour and rice flour with 400g of wholemeal wheat flour and mix it with 350g of fat free Greek yoghurt.

If winter means soups, soups in January mean winter vegetables, of which cabbage and potatoes are surely the most common example, and this Cabbage, potato and shallot soup is also the symbol of peasant cuisine par excellence, enriched with an idea for a zero waste recipe.

Even if the Christmas holidays of 2020 were not all about socialising and big family meals, the rich menus of tradition are too good not to tempt us, and so, as a recipe for Epiphany that makes us turn off the lights of celebrations, I propose a simple dish, prepared with what is hardly missing in the kitchen in winter: the long-lived vegetables that love the cold and dark winter days, namely cabbage, potatoes and various onions.

Added to this is also a necessity. After preparing kilos and kilos of succulent fillings made from stewed meat and Parmigiano Reggiano of two different maturations for Anolini or Cappelletti alla parmigiana, my fridge is full of cheese rinds that it would be sacrilegious to throw away, so I urgently need ideas on how to make the most out of them, and soups are always a good solution.

And since it is customary to consume pulses, particularly lentils, as a wish for wealth and abundance for the New Year, I thought I would complete the soup by adding Barilla Legumottithe fantastic grains made with lentil, chickpea and pea flour, which in just 9 minutes give us the full and authentic flavour of pulses in the form of pasta: you know I am a real fan of Legumotti, which I have also proposed in other mouth-watering recipes.

With the simplicity of a zero waste dish, vegetarian and prepared with few ingredients, I wish you a 2021 of health, serenity and… lots of work for everyone!

Le verdure della zuppa

Cabbage, potato and shallot soup

6.65g carbohydrates per 100g

Ingredients for 4 servings

  • 1lt vegetable stock
  • 500g cabbage
  • 230g potato
  • 125g Barilla Legumotti*
  • 100g shallot
  • 50g rinds of Parmesan cheese
  • 1 clove garlic
  • extra virgin olive oil
  • pepper
  • salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Cut the shallot into thin slices and brown it in a pan with a little extra virgin olive oil. Add the finely diced potatoes and chopped garlic clove and season for a few minutes. Finally, add the cabbage cut into strips, mix well and cover with the vegetable stock.
  2. Also add the Parmesan cheese rinds: use a knife to scrape the outer surface to remove any dust, then cut them into pieces of a few centimetres. Put the lid on and cook for 20 minutes.
  3. Adjust salt, throw the Legumotti into the soup and add vegetable stock if there is not enough liquid to cook.
  4. Serve the soup with a drizzle of oil and a grinding of pepper.

Zuppa di cavoli, patate e scalogno

Version with gluten

This recipe is naturally gluten-free.

 

 

Bacchus Christmas‘ is the name of the initiative organised by the Tuscan Wine Tourism Movement with the Italian Food Blogger Association to propose to all food and wine enthusiasts new pairings between recipes inspired by the Christmas festivities and the wines of one of Italy’s most vocated regions: Tuscany. With this in mind, my Pisarei e fasò got drunk!

The cellar assigned to my recipe: Artimino 1596

As luck would have it, I was assigned to the Artimino 1596 winery, and diving into its reality, I soon discovered some pleasant coincidences on which I had fun fantasising to create a recipe to pair with Poggilarcaa 2017 Carmignano DOCG whose history and characteristics I will briefly tell you about.

The winery is located on the Artimino Estate in the province of Prato, where in 1596 Ferdinando I de’ Medici built his hunting lodge, Villa Medicea La Ferdinanda, now a Unesco heritage site. Here is the first coincidence: my maternal grandmother was a Medici whose origins we have never researched further than the memories of family elders.

And the second coincidence is that my paternal grandfather was a great fan (as we would say today) of the current owners’ grandfather, Giuseppe Olmo, who bought the estate in 1980 with great entrepreneurial foresight, but who in 1935 had gone down in history as a cycling champion by setting the Hour record.

Carmignano is both the name of the town in the Tuscan hills where the estate is located, and the name of the DOCG wine that is perhaps the least known of the great Tuscan red wines, even though it is very ancient (its origins date back to Etruscan times) and praised in numerous works , including the eulogy to Tuscan wine, Bacco in Toscana (1685) by Francesco Redi, who warned that ‘it is a very ugly sin to drink Carmignano when it is watered down‘.

Certainly, its notoriety has been somewhat tarnished by the fact that it was incorporated into the Chianti appellation as its own sub-zone until the 1970s and only managed to obtain recognition as Guaranteed Controlled Designation of Origin in 1990 .

Poggilarca contains the grapes of the great Tuscan wines: Sangiovese, Cabernet Sauvignon and Merlot and, like the great reds, prefers grilled and roast meats, but I wanted to bring it closer to the Emilian traditions of fresh homemade pastas by pairing it with a great classic revisited and, above all, in a gluten free version: my drunken Pisarei e fasò.

Why Pisarei e fasò?

Because they mean celebration and family meals, because they mean the warmth of tradition in which wine also plays an important role in terms of diabetes and celiac disease. In fact, if for celiacs wine can be consumed with serenity as it is always a safe product (you can find further clarifications on alcoholic beverages on the website of theItalian Celiac Association), for those with diabetes it must be consumed with some precautions.

Alessandra Bosetti, clinical dietician at the Vittore Buzzi Children’s Hospital in Milan, explains: “People with diabetes must consume wine in moderation, but especially never on an empty stomach because it must be compensated for by the presence of complex carbohydrates as wine first gives hyperglycaemia and then significant hypoglycaemia. I would say that with a dish like Pisarei e fasò in which there are pasta and Borlotti beans, a nice glass of red wine can definitely fit, provided that the meal is then completed with a double portion of vegetables‘.

Although Pisarei e fasò is considered a first course, the version I propose in combination with Carmignano is a one-course meal to be completed, dietician docet, with plenty of vegetables. I wanted the wine to have a leading role in the preparation of the pasta to play with both taste and colour, so I substituted a part of the water with Carmignano to mix the two ingredients of the preparation: breadcrumbs and flour.

Pisarei impastati con il vino

Pisarei kneaded with wine

Wine and dish pairing

This version of Pisarei e fasò is a feast of fragrances, flavours and colours, just what we like to bring to the table when we indulge in the ‘slow’ food of our days at home, which perhaps this year we have rediscovered to the full.

Poggilarca should be opened at least 30 minutes beforehand, but above all it should be left on the table to become familiar with the environment and, once it reaches a temperature of 18°C , it begins its harmonious conversation with the dishes. And with the drunk Pisarei, the conversation soon becomes a melody. The fatty part of the sauce finds in the tannins and slight acidity of Poggilarca the answer to cleanse the mouth and leave a scent of vanilla, which plays with the sweetness of the Borlotti beans and duets with the bay and pepper aromas of the rich seasoning.

And bite after bite, sip after sip, in the mouth, one can also find the ebony memories of red fruits that always linger with the ever-present vanilla: what a great way to celebrate the Christmas season and to celebrate the New Year with hope!

For those who would still like to prepare Pisarei e fasò following the traditional recipe, I gladly share the videobut in this case the dish would not be strong enough to stand up to the personality of Carmignano!

Pisarei e fasò got drunk!    

16.73g carbohydrates per 100g

Ingredients for Pisarei

  • 250g gluten free pasta flour mix, brand Molino Dallagiovanna**
  • 170g Poggilarca Carmignano DOCG 2017
  • 80g water
  • 75g gluten-free breadcrumbs, brand Nutrifree**
  • salt

Ingredients for the sauce

  • about 1 litre of water
  • 400g tomato sauce
  • 300g sausage*
  • 200g dried Borlotti beans (or 400g canned Borlotti beans*)
  • 65g carrot
  • 50g Poggilarca Carmignano DOCG 2017
  • 50g onions
  • 30g celery
  • 20g extra virgin olive oil
  • 1 clove of garlic
  • 1 bay leaf
  • salt and pepper
  • extra virgin olive oil
  • Parmigiano Reggiano cheese, grated

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Start preparing Pisarei. Put 80g water on the stove and bring it to the boil. Put the breadcrumbs in a bowl and gradually start to wet them with the boiling water, stirring continuously so that the mixture is moist, but not sticky.
  2. Add the flour to the breadcrumbs, a generous pinch of salt and pour in the red wine, stirring until the mixture is compact. Transfer the mixture to the cutting board and knead it as if it were egg pasta. Knead the dough until firm, smooth and perfectly homogeneous. Cover it with cling film and let it rest for the time needed to prepare the sauce.
  3. Chop the onion, carrot and celery, then put them in a saucepan with a little oil and brown them. Add half a clove of finely chopped garlic, crumble the sausage well and brown it, then douse with Poggilarca. Once the wine has evaporated, add the tomato sauce. At this point, add Borlotti. If you use soaked dry Borlotti beans, add 2-3 ladles of water to cook the beans (you will need about 1 hour), while if you use canned Borlotti beans, cook for about 15 minutes.
  4. Meanwhile, prepare Pisarei. Take pieces of dough, form cylinders of about 1.5cm in diameter, cut them into 1-2cm long pieces and with the fingertip of your thumb (I am more comfortable using my middle or index finger) create a hollow in each piece.
  5. Once you have prepared all the Pisarei, boil them in plenty of lightly salted water until they rise to the surface (taste Pisarei to check when they are cooked), drain them and throw them into the saucepan with the beans. Let everything season for a few minutes, then serve the peas with grated cheese, a drizzle of extra virgin olive oil and a grinding of pepper to taste.

 

Piatto pronto di pisarei

Pisarei dish ready

Version with gluten of Pisarei e fasò got drunk!

The only ingredients containing gluten in this recipe are flour and breadcrumbs. So replace gluten-free flour and breadcrumbs with their standard counterparts, but you will have to slightly reduce the amount of wine to knead the Pisarei. Everything else in the recipe remains unchanged.

The Ricotta and Lentil Tart is the start of a wonderful journey in the company of a blogger friend, Aura from the blog www.aurasenzaelle.comduring which we will accompany you to discover the regions of our enchanting Italy with an itinerary of trekking and typical dishes.

The ’20 di cambiamento’ project

My friend Aura’s project is called ‘20 di cambiamento‘ and is a tour throughout Italy divided into weekends. I summarise it in 4 points, but you can read the full description in this article:

  • One visit in each of the 20 Italian regions;
  • One trek in each of the 20 visits;
  • A different person for each of the 20 visits to act as a guide to connect with that place;
  • A virtuous local company (for sustainability, environmental commitment, production respecting the land) to be visited, supported and promoted.

This is where I come in with the recipes of the dishes that you will find if you travel to that region and that you can then reproduce at home, in gluten or gluten free versions and with a carbohydrate count, to relive the experience also through taste.

The first stop

The journey starts from a region, Umbria, which is often not at the top of the list of those visiting Italy, but which is a jewel for its historical and monumental wealth (just think of Assisi), for its natural beauty (and here you can enjoy this trek) and an unexpected source of culinary specialities.

La Basilica di San Francesco d'Assisi

Umbria owes much of its identity to the presence of the monastic orders that attracted the faithful from all over Europe. And it was precisely the pilgrims who had a very significant influence on the cuisine of the area because of the need they had to carry food in their saddle bags that could be stored easily. It is no coincidence that roasted meats, cured meats, Schiacciate (flat bread) and Polenta, desserts prepared with nuts, but above all pulses are the mainstay of traditional regional cuisine.

The widespread use of herbs for both cooking and curative purposes is also linked to the presence of religious orders with the liturgical calendar often imposing ‘lean’ periods during which herbs were used to replace fragrant, rich meats.

In addition to truffles, fish from Lake Transimeno and wines, here is a list of Umbria’s PGI and PDO products:

  • Extra virgin olive oil PDO
  • Spelt from Monteleone di Spoleto PDO (which we eating ‘gluten free’ cannot use)
  • Colfiorito red potato PGI
  • Prosciutto di Norcia PGI
  • Vitellone Bianco dell’Appennino Centrale PGI
  • Lamb of Central Italy PGI
  • Pecorino Toscano PDO
  • Italian Salamini alla Cacciatora PDO
  • Lentil of Castelluccio di Norcia PGI

The first recipe

The first recipe (see also the second recipe!) that I want to share with you starts from the flower fields of Castelluccio di Norcia where lentils are harvested in summer after flowering, between May and the end of June, next to a multitude of wild flowers that make the phenomenon an enchanting and unique attraction.

La fioritura a Castellucchio di Norcia

The flowering of Castelluccio di Norcia (photo: Aura Moia)

The Castelluccio lentil is small, round and has a thin skin so that it does not have to be soaked to cook it. This pulse was one of the main sources of sustenance for the shepherds of the area, who combined it with the other ingredients offered by sheep farming. This is the origin of the Ricotta and lentil tart, a cake where lentils replace chocolate chips in a delicious way. I wanted to prepare this recipe because for those of us who do not live in Castelluccio, eating lentils as a dessert is certainly less common than the wonderful soups that, here, are often flavoured by the presence of pork.

Zafferano di Cascia dell'Associazione Zafferano Purissimo dell'Umbria

Cascia saffron of the Associazione Zafferano Purissimo dell’Umbria (phooto: Aura Moia)

Another small but pleasant discovery: the ricotta and lentil tart can be made even more delicious by flavouring the ricotta with Cascia Saffron – Pure Umbria Saffron another of the jewels of small family farms whose economy is linked to the production and direct sale of saffron and the other products they grow, such as lentils, grass peas, spelt, Roveja (do you know it? It will be the star of the next Umbrian recipe) and cheese. I tried it using the yellow gold of the Zafferano e Dintorni company which I recommend you to try by going there as soon as you can or by ordering it directly from their website.

Gli ingredienti del ripieno della Crostata di ricotta e lenticchie

Ricotta and lentil tart   

36.61g carbohydrates per 100g

 Ingredients for the pastry for a 20cm diameter tart

  • 125g GF flour mix for sweets, brand Sarchio**
  • 50g butter
  • 50g brown sugar
  • 1 egg
  • 15g brown rice flour*
  • ½ lemon, peel
  • a pinch of salt

Ingredients for the filling

  • 400g sheep’s milk ricotta
  • 60g sugar
  • 40g Castelluccio lentils*
  • sweetener* or sugar
  • cinnamon powder

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Prepare the shortcrust pastry (of course you can also use other recipes for shortcrust pastry); pour the powders (flour and sugar) into a mixing bowl or planetary mixer, add the butter and start to knead it into the powders, then add the egg, the grated peel of half a lemon and a pinch of salt. Mix until the mixture is smooth, then place it in the refrigerator wrapped in cling film while you prepare the lentils and the filling.
  2. Place the lentils on a plate and make sure they do not contain other pulses or cereals, then rinse them well and place them in a saucepan with water and a bit of sweetener (I used Tic) or a teaspoon of sugar. Bring to the boil and cook the lentils for 15 minutes. Drain them and keep them aside.
  3. Put ricotta cheese in a bowl, add sugar, a pinch of cinnamon and the drained lentils.
  4. Roll out the shortcrust pastry into a thin disc; I used a 20cm diameter perforated metal ring to cut the base on a perforated silicone mat and then I covered the ring to form a pastry shell for the tart; alternatively, cover a 20cm cake tin with baking paper. Fill the pastry with the ricotta and lentil filling and bake in a static oven preheated to 180°C for about 30 minutes. Let it cool and serve.
  5. Bake in a static oven preheated to 170°C for 45 minutes.

La Crostata di ricotta e lenticchie con gli ingredienti per il ripieno

Version with gluten of Ricotta and lentil tart

Use a standard shortcrust pastry, whereas the filling is prepared with naturally gluten free ingredients, so no other adaptation is necessary for its version with gluten.