Tag Archive for: conta dei carboidrati

Welcome Spring! And what better way to do this than by preparing a Creamy beetroot risotto to pay homage to the pink colour of the blossoming trees? Because the typical pink colour of the peach tree is given precisely by the beetroot, which we can buy already cooked, perhaps baked, from our greengrocer.

Creamy beetroot risotto: pink on the plate.

The second star of the risotto is one of my absolute favourite cheeses, namely Gorgonzola, the Italian blue cheese par excellence, whose light spiciness gives the slightly earthy flavour of beetroot a boost of flavour.

Furthermore, you know well I love adding a crunchy touch to risottos, the perfect complement to the creaminess of well-roasted and smooth grains, and a very simple and effective idea are slivers of Jerusalem artichoke and slivers of Parmesan cheese.

ingredienti del risotto cremoso alla barbabietola

The ingredients of creamy beetroot risotto

Jerusalem artichoke: a zero-mileage tuber

Despite the name that makes us think it comes from who knows what distant country, Jerusalem artichoke is a herbaceous perennial plant with an underground tuber native to the American continent whose name probably comes from the South American Tupinamba tribe that made abundant use of it.

Like potato and tomato, Jerusalem artichoke has adapted perfectly to the climate of our country where it grows wild and almost weedy, especially along watercourses, and we recognise it by its beautiful yellow flowers on tall, straight stalks. So don’t be afraid to buy this kind of lumpy potato: it will be a constant surprise when you eat it raw, as in this risotto, or cooked as a side dish or cream.

So if you are looking for recipes for Easter, simple but surprising recipes and ideas to colour your table, here is a solution! And to complete the menu, try Easter pie.

Creamy beetroot risotto

25.35g carbohydrates per 100g  

 Ingredients for 4 servings

  • approx. 1.5 litres of previously prepared vegetable stock
  • 320g rice
  • 100g baked beetroot
  • 80g Gorgonzola
  • 70g red wine
  • 40g Parmigiano Reggiano cheese, grated
  • 30g shallot
  • 30g butter
  • extra virgin olive oil, salt and pepper, Pecorino Romano cheese for crisps

Ingredients to complete

  • 1 Jerusalem artichoke
  • Parmesan shavings
  • 2 slices of baked beetroot

Preparation

Put a little oil in a pan and very slowly brown the thinly sliced shallot and diced beetroot. After a few minutes, add a ladle of stock and let it cook for a few minutes. Transfer this vegetable base to a blender and blend to a cream-like mixture.

Start preparing the risotto. Put the rice in a thick-bottomed pan and toast it dry over high heat (it took me 3 minutes to have transparent rice grains with a white core in the centre). Douse the rice with red wine, allow to evaporate, then start adding the boiling stock. Continue stirring and only add stock when the rice has absorbed almost all the liquid. Five minutes from the end of cooking, add the beetroot cream and Gorgonzola cheese to the rice.

When the rice is still al dente, take it away from the heat and proceed with the creaming. Add 30 grams of butter, stirring the rice well so that the starch is released to form a nice creamy mixture, add the grated Parmesan cheese and continue stirring vigorously until all ingredients are perfectly incorporated. Cover the pan with a tea towel and let it rest for 1 minute.

Serve the risotto on hot plates and distribute some very thin slices of Jerusalem artichoke cut with a mandoline, Parmesan shavings and a few cubes of beetroot on the surface.

Il risotto cremoso alla barbabietola pronto per essere gustato

Creamy beetroot risotto ready to be enjoyed

Version with gluten of Creamy beetroot risotto

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten.

Easter is approaching and with it the traditions of Easter sweet and savoury recipes with which we celebrate it. This year I thought I would share with you the recipe for a biscuit that I love and that was the star of the course dedicated to Italian Biscuits: I am talking about the gluten-free and traditional  Canestrelli  recipe that you can give to your loved ones with the certainty of making them happy, a perfect gift also for Father’s Day.

The Canestrelli recipe between legends and truths

Canestrelli biscruits are so famous and popular that they need no introduction, yet not many people know their history and preparation techniques.

Their origin dates back to the Middle Ages and even then they were so popular to be depicted on Genovini, i.e. the coins minted from 1252 onwards by the Genoese Republic. The value of this biscuit was linked not only to its taste, but also to the ingredients used, namely white flour and butter, which in the hinterland of Genoa, in the Val di Trebbia, were true rarities, so much so that Canestrelli were used for centuries as currency.

And the name Canestrello is also linked to notoriety as it first appeared in an official document in 1576 that reported on a hapless muleteer stabbed and robbed of a ‘basket’ of biscuits (basket being ‘canestro’ in Italian, hence the name of the biscuits), confirming the value that was attributed to this product.

Precious ingredients and… magical mistakes

While it was considered scandalous to ‘waste’ white flour and butter on a biscuit, there is no shortage of legends to explain why hard-boiled egg yolks are used in the Canestrelli dough instead of fresh eggs (in fact, shortcrust pastry made with hard-boiled egg yolks is a specific type of dough that results in cakes with a crumbly, silky texture).

One such story tells of a woman baker who, on the very day she had a large order of biscuits to prepare, did not wake up as usual. Her husband, in an attempt to help her, had hard-boiled all the eggs to have them ready for breakfast the following days. Having no time to buy more eggs, the baker decided to use the hard-boiled yolks to prepare the biscuit dough: these biscuits were so successful that they became famous throughout the region.

As is often the case in Italy, typical recipes have countless local and even family variants, and Canestrelli are no exception, so although they are recognised as Traditional Food Products (PAT) of Liguria, ingredients and preparation may vary slightly from area to area.

But what are their main characteristics?

Definitely the daisy shape that goes from a diameter of about 10cm with scalloped edges to smaller diameters to be eaten in one bite. The central hole is proportionate to the diameter, while the thickness is always quite high, at least 7 millimetres. The colour is barely golden, made even lighter by the icing sugar with which the surface is dusted.

So, are you now feeling like turning on the oven and baking some biscuits? Do you have some paper bags ready to wrap them for daddy or as a gift for Easter? Have fun with my gluten free Canestrelli!

Canestrelli senza glutine

The typical flower shape of Canestrelli

Gluten free and traditional Canestrelli

carbohydrates 64.31g per 100g canestrelli without icing sugar on the surface

Ingredients for 23 biscuits

  • 120g butter
  • 100g gluten free flour mix for bread, brand BiAglut** (wheat flour for a version with gluten)
  • 100g potato starch or corn starch*
  • 50g icing sugar*
  • 2 yolks of hard-boiled eggs
  • grated rind of 1/2 lemon
  • 1 pinch of salt
  • 1 egg white for brushing
  • icing sugar* to complete

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Put the eggs in boiling water and boil them for 8 minutes; shell them and extract the hard-boiled yolks.
  2. Place the flour, icing sugar, soft butter, starch and sifted egg yolks in a bowl or planetary mixer and start mixing, add the pinch of salt and grated lemon zest, then knead until smooth and firm. Initially the dough will seem dry, but once the butter is mixed in, it will be soft and smooth. Cover the mixture with cling film and put in the refrigerator for 1 hour.
  3. Roll out the shortcrust pastry to a thickness of approx. 7mm-1cm, then cut the biscuits using the flower-shaped cookie mould with the hole in the centre. Brush them with egg white.
  4. Put Canestrelli on a baking tin covered with parchment paper and bake them in a static oven preheated to 170°C for about 15-20 minutes without allowing them to get brow: it is important not to bake them too much!
  5. Let them cool down, then dust with icing sugar.

The mould for cutting Canestrelli 

Version with gluten of Canestrelli

Replace the gluten-free flour with an equal amount of wheat flour.

Naturally gluten-free chocolate sweets with candied violets for Valentine’s Day: the candied flower from Parma to give a sweet scent to the palate.

Violette

Violets

Candied flowers and chocolate

Violets are the symbol of spring when their unmistakable colour begins to paint the still cold earth with purple and white brush strokes. This little flower, delicate in form and colour, bursts forth with its powerful scent to announce the magic of nature’s reawakening, which repeats itself every year like a rebirth.

Violets arrived in Parma thanks to Marie Louise of Austria, the second wife of Napoleon Bonaparte, who was Duchess of the Duchy of Parma, Piacenza and Guastalla between 1814 and 1847. The Duchess’s passion for this flower meant that many violet cultivations were planted in the area , which the monks of the Convento dell’Annunciata used to obtain the essence through steam distillation of flowers and leaves for the Duchess’s exclusive use. The fragrance created using the precious essential oil soon became famous throughout Europe under the name of Parma Violet.

Even today, at Marie Louise’s behest, her tomb in Vienna is always adorned with violets.

If the use of the violet in perfumery is no surprise, its use in cooking is certainly less well known, especially in the form of a candied sweet, made with painstaking care, artistry and charm by a few skilled hands.

Candying

The production of candied violets is closely linked to nature because, as we all know if we like to pick these fragrant flowers, their appearance along the paths and in the meadows varies according to the temperature, so the few companies dedicated to their processing have their binoculars aimed at spotting the mauve-coloured dots popping up on the horizon.

To be candied, the flowers must be quite large – as the process will reduce their size – and perfectly intact. Once carefully gathered into bunches, the violets are sprayed with fresh water to gently wash them, the stems are removed one by one, then the petals are brushed by hand with glucose syrup before being coated with caster sugar. Covered with sugar, violets are placed in tanks containing glucose and sugar, called Brillantiere, where they crystallise, taking on the appearance that characterises the finished product.

The most striking thing when eating a violet is the scent: a truly unusual experience. Personally, I only discovered in adulthood that these sweets on sale in Parma’s traditional pastry shops were real flowers treated with such passion and not sugar souvenirs for tourists!

Le violette candite sul dolcetto

The candied violets on the cake

In the month of love, a flower to eat.

I wanted to take the opportunity of Valentine’s Day, which I love celebrating in the Anglo-Saxon way (i.e. celebrating love in all its forms and not just between married couples or fiancés), to share with you this traditional preparation from my hometown because I thought you might find it nice to give a ‘bouquet’ of violets to use to make deliciously beautiful and fragrant, mouth-watering treats, to be consumed sparingly when approaching rich and precious things… like a chocolate treat! If you prefer to bake a cake, use candied violets to decorate the Lovers’ Sacher.

Where to find candied violets

In most confectioner’s shops in Parma, especially during the first months of the year, pretty packages of candied violets will pop up, ideal for having a little piece of tradition in a sweet. To be on the safe side, you can enter the realm of confectionery enthusiasts (both physical and online), the shop Dalla A allo Zucchero in the city centre, where you will find any ingredient or equipment to make your cakes, including these beautiful violets.

Chocolate sweets with candied violets

carbohydrates of shortbread bases 53.38g per 100g

carbohydrates of chocolate mousse 22.12g per 100g

Ingredients for the shortbread for 12 sweets

  • 110g wholemeal rice flour*
  • 65g butter
  • 65g brown or coconut sugar
  • 35g almond flour*
  • 25g potato starch*
  • 25g tapioca starch*
  • 10g bitter cocoa powder*
  • 1 egg
  • grated orange peel or orange paste*
  • 1 pinch of salt

Ingredients for the chocolate mousse

  • 200g fresh cream
  • 100g dark chocolate*
  • 50g milk
  • 30g egg white (about 1)
  • 30g sugar
  • 1/2 teaspoon lemon juice;
  • grated coconut*
  • candied violets*

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation of shortbread and mousse

  1. Prepare the shortbread by putting all the ingredients in the bowl of the planetary mixer; mix for a few minutes until the mixture is blended. Form a ball, cover it with cling film and place it in the refrigerator for the time needed to prepare the chocolate mousse
  2. Chop the dark chocolate finely; bring the milk to the boil and pour it over the dark chocolate, stirring with a whisk so that the chocolate melts completely.
  3. Whip the egg whites until stiff and add the sugar, mixing it in. Add this meringue to the melted chocolate, which will still be warm.
  4. Whip the cream until it has the texture of a Greek yoghurt (semi-whipped), then add this to the chocolate and egg white mixture. Place the mixture in the bowl of the planetary mixer and whip it for about 2 minutes with the whisk so that it is creamy, but soft. Allow to rest in the refrigerator for the time needed to prepare the shortbread bases.

Assembly of chocolate sweets

  1. Roll out the shortbread to a thickness of about 5mm with a rolling pin and cut out discs of the diameter corresponding to the tartlet mould (I use the non-stick mould for 12 muffins by Le Creusetit is very convenient because it doesn’t need to be greased), make them fit well in the hole, pierce the bottom with a fork and bake in a static oven preheated to 180°C for 10-13 minutes.
  2. If you have some shortbread left, cut some heart-shaped biscuits that you can use to decorate the sweets.
  3. Take the tartlets out of the oven and allow them to cool completely.
  4. Take a pastry bag and choose the tip you want: I chose the smooth 1.5cm diameter tip. Remove the mousse from the refrigerator, fill a pastry bag and top the tartlets as desired. Sprinkle with grated coconut and complete with a candied violet and a small biscuit.

Dolcetti per san valentino

Version with gluten of Chocolate sweets with candied violets

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten. If you want to use wheat flour, replace rice flour, potato starch and tapioca starch with equal amounts of wheat flour.

Krapfens with jam are one of my absolute favourite Carnival sweets, so much so that every year I force myself to make them only at Carnival, a resolution I never manage to keep!

In my family tradition, Krapfen are always prepared with potatoes and strictly with homemade plum jam, another preparation that is a must when the plums ripen on the numerous trees that colour our farm.

However, if you prefer to fill Krapfen with custard, you can do this using a pastry syringe once you have fried a single disc, perhaps left slightly thicker than in the recipe below.

So along with Chiacchiere and  Fried Creamit is a joy for me to share these irresistible Krapfens that you will enjoy at every bite… maybe even licking your fingers.

Krapfens with jam

carbohydrates 37.91g per 100g of krapfen without sugar on the surface

Ingredients

  • 500g potatoes
  • 280g plum jam*
  • 250g gluten-free cake flour mix, brand Molino Dallagiovanna**
  • 250g gluten-free bread flour mix, brand BiAglut**
  • 120g milk
  • 65g butter
  • 50g sugar
  • 3 eggs
  • 30g brewer’s yeast
  • grated rind of 1/2 lemon
  • 1 pinch of salt
  • frying oil and caster sugar for the surface

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Knead all ingredients together until you have a smooth dough with a fairly firm texture. Roll out the dough to a thickness of about 1cm and cut disks of about 8cm in diameter. Place the plum jam on half of the discs, then close them with the remaining discs, taking care to seal the edges well, perhaps wetting them lightly with a finger moistened with water to make the dough ‘stick’.
  2. Let the Krapfen rest for 1.5 hours, then deep-fry them in plenty of oil and roll in caster sugar before serving.
La frittura dei krapfen

The frying of Krapfen

 

I krapfen pronti per essere gustati

Krapfens ready to be enjoyed

Version with gluten of Krapfens with jam

Replace the gluten-free flour (500g) with an equal amount of wheat flour and mix with just 100g milk and 2 whole eggs and 1 yolk.

 

Yoghurt flat bread means homemade bread, which is one of the most satisfying preparations: what could be nicer than the fragrance of bread baking that fills the room? But we don’t always have time to let bread rise and bake it for 45 minutes or more. Try this simple:

Yoghurt flat bread made with baking powder and wholemeal flour.

So a convenient, homemade bread, ready in minutes: we only need 30 minutes to let the dough rest, which is the time needed to set the table, dress the salad and serve the other courses or ingredients with which to top our flat bread. And besides being able to prepare it with and without gluten, this wholemeal version is also very diabetes-friendly thanks to fibre content and yoghurt, which slow down the absorption rate of carbohydrates.

A bread from the Orient

In the cuisine of many Central and South Asian countries, as well as in the Middle East, flat and rounded types of bread are prepared that are suitable for meat, fish and vegetable dishes in small pieces, making them easy to eat as street food.

One of the most popular types of these breads is Naana bread made famous by Indian restaurants all over the world. It is served hot to accompany other dishes and seasoned with butter or ghee (clarified butter used in this cuisine) as well as being flavoured with spices and herbs.

For convenience, it is nowadays prepared using baking powder and yoghurt in the dough instead of water to make it softer. And while in India they use the characteristic clay oven called Tandoor, the oven used to cook tandoori chicken, perhaps the best-known Indian dish outside its country of origin and always present on the menus of these ethnic restaurants, we will use a simple non-stick frying pan with a thick bottom.

In this video recipe you can see how to prepare the wholemeal yoghurt bread and I suggest you serve it in the Emilian way, therefore with some of the products of this land such as Squacquerone cheese and Prosciutto di Parma, but when you have a moment of time I invite you to try it with some meat and vegetable dishes accompanied by curry and spice sauces that will certainly make you travel with flavours at this time when physically doing so is still rather difficult.

Focaccina allo yogurt farcita

Yoghurt flat bread ready to be enjoyed

Wholemeal yoghurt flat bread 

38.32g carbohydrates per 100g

Ingredients for 12 pieces

  • 400g fat free Greek yoghurt
  • 300g gluten-free wholemeal bread flour mix, brand Massimo Zero**
  • 100g brown rice flour* (you can also change the proportions and make 350g Massimo Zero Bread Mix** and 50g buckwheat flour: the dough will be darker and easier to roll out)
  • 8g baking powder*
  • aromatic herbs to taste
  • dried cherry tomatoes to taste (optional)
  • salt
  • dusting flour**

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Mix the flour with yoghurt, baking powder and a pinch of salt until smooth.
  2. Cover it with cling film and let it rest for 30 minutes.
  3. Divide the dough into 3 parts and flavour one part with chopped herbs, a second part with dried tomatoes to taste and leave the third part plain. Finally, divide the dough into 4 pieces of each type, form them into balls, then roll them out with a rolling pin to a thickness of 3-4mm.
  4. Heat a non-stick frying pan or a smooth griddle. When it is hot, place the bread on it and cook it on both sides until brown, with darker bubbles scattered on the surface.
Cottura della focaccina

Cooking the bread

  1. Serve the bread with toppings to taste. And if you like flat bread and have a little more time available, try also potato patties.
Focaccine allo yogurt con Squacquerone,Prosciutto di Parma e rucola

Yoghurt flat bread with Squacquerone cheese, Parma ham and rocket

Version with gluten

Replace the gluten-free flour and rice flour with 400g of wholemeal wheat flour and mix it with 350g of fat free Greek yoghurt.

If winter means soups, soups in January mean winter vegetables, of which cabbage and potatoes are surely the most common example, and this Cabbage, potato and shallot soup is also the symbol of peasant cuisine par excellence, enriched with an idea for a zero waste recipe.

Even if the Christmas holidays of 2020 were not all about socialising and big family meals, the rich menus of tradition are too good not to tempt us, and so, as a recipe for Epiphany that makes us turn off the lights of celebrations, I propose a simple dish, prepared with what is hardly missing in the kitchen in winter: the long-lived vegetables that love the cold and dark winter days, namely cabbage, potatoes and various onions.

Added to this is also a necessity. After preparing kilos and kilos of succulent fillings made from stewed meat and Parmigiano Reggiano of two different maturations for Anolini or Cappelletti alla parmigiana, my fridge is full of cheese rinds that it would be sacrilegious to throw away, so I urgently need ideas on how to make the most out of them, and soups are always a good solution.

And since it is customary to consume pulses, particularly lentils, as a wish for wealth and abundance for the New Year, I thought I would complete the soup by adding Barilla Legumottithe fantastic grains made with lentil, chickpea and pea flour, which in just 9 minutes give us the full and authentic flavour of pulses in the form of pasta: you know I am a real fan of Legumotti, which I have also proposed in other mouth-watering recipes.

With the simplicity of a zero waste dish, vegetarian and prepared with few ingredients, I wish you a 2021 of health, serenity and… lots of work for everyone!

Le verdure della zuppa

Cabbage, potato and shallot soup

6.65g carbohydrates per 100g

Ingredients for 4 servings

  • 1lt vegetable stock
  • 500g cabbage
  • 230g potato
  • 125g Barilla Legumotti*
  • 100g shallot
  • 50g rinds of Parmesan cheese
  • 1 clove garlic
  • extra virgin olive oil
  • pepper
  • salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Cut the shallot into thin slices and brown it in a pan with a little extra virgin olive oil. Add the finely diced potatoes and chopped garlic clove and season for a few minutes. Finally, add the cabbage cut into strips, mix well and cover with the vegetable stock.
  2. Also add the Parmesan cheese rinds: use a knife to scrape the outer surface to remove any dust, then cut them into pieces of a few centimetres. Put the lid on and cook for 20 minutes.
  3. Adjust salt, throw the Legumotti into the soup and add vegetable stock if there is not enough liquid to cook.
  4. Serve the soup with a drizzle of oil and a grinding of pepper.

Zuppa di cavoli, patate e scalogno

Version with gluten

This recipe is naturally gluten-free.

 

 

Bacchus Christmas‘ is the name of the initiative organised by the Tuscan Wine Tourism Movement with the Italian Food Blogger Association to propose to all food and wine enthusiasts new pairings between recipes inspired by the Christmas festivities and the wines of one of Italy’s most vocated regions: Tuscany. With this in mind, my Pisarei e fasò got drunk!

The cellar assigned to my recipe: Artimino 1596

As luck would have it, I was assigned to the Artimino 1596 winery, and diving into its reality, I soon discovered some pleasant coincidences on which I had fun fantasising to create a recipe to pair with Poggilarcaa 2017 Carmignano DOCG whose history and characteristics I will briefly tell you about.

The winery is located on the Artimino Estate in the province of Prato, where in 1596 Ferdinando I de’ Medici built his hunting lodge, Villa Medicea La Ferdinanda, now a Unesco heritage site. Here is the first coincidence: my maternal grandmother was a Medici whose origins we have never researched further than the memories of family elders.

And the second coincidence is that my paternal grandfather was a great fan (as we would say today) of the current owners’ grandfather, Giuseppe Olmo, who bought the estate in 1980 with great entrepreneurial foresight, but who in 1935 had gone down in history as a cycling champion by setting the Hour record.

Carmignano is both the name of the town in the Tuscan hills where the estate is located, and the name of the DOCG wine that is perhaps the least known of the great Tuscan red wines, even though it is very ancient (its origins date back to Etruscan times) and praised in numerous works , including the eulogy to Tuscan wine, Bacco in Toscana (1685) by Francesco Redi, who warned that ‘it is a very ugly sin to drink Carmignano when it is watered down‘.

Certainly, its notoriety has been somewhat tarnished by the fact that it was incorporated into the Chianti appellation as its own sub-zone until the 1970s and only managed to obtain recognition as Guaranteed Controlled Designation of Origin in 1990 .

Poggilarca contains the grapes of the great Tuscan wines: Sangiovese, Cabernet Sauvignon and Merlot and, like the great reds, prefers grilled and roast meats, but I wanted to bring it closer to the Emilian traditions of fresh homemade pastas by pairing it with a great classic revisited and, above all, in a gluten free version: my drunken Pisarei e fasò.

Why Pisarei e fasò?

Because they mean celebration and family meals, because they mean the warmth of tradition in which wine also plays an important role in terms of diabetes and celiac disease. In fact, if for celiacs wine can be consumed with serenity as it is always a safe product (you can find further clarifications on alcoholic beverages on the website of theItalian Celiac Association), for those with diabetes it must be consumed with some precautions.

Alessandra Bosetti, clinical dietician at the Vittore Buzzi Children’s Hospital in Milan, explains: “People with diabetes must consume wine in moderation, but especially never on an empty stomach because it must be compensated for by the presence of complex carbohydrates as wine first gives hyperglycaemia and then significant hypoglycaemia. I would say that with a dish like Pisarei e fasò in which there are pasta and Borlotti beans, a nice glass of red wine can definitely fit, provided that the meal is then completed with a double portion of vegetables‘.

Although Pisarei e fasò is considered a first course, the version I propose in combination with Carmignano is a one-course meal to be completed, dietician docet, with plenty of vegetables. I wanted the wine to have a leading role in the preparation of the pasta to play with both taste and colour, so I substituted a part of the water with Carmignano to mix the two ingredients of the preparation: breadcrumbs and flour.

Pisarei impastati con il vino

Pisarei kneaded with wine

Wine and dish pairing

This version of Pisarei e fasò is a feast of fragrances, flavours and colours, just what we like to bring to the table when we indulge in the ‘slow’ food of our days at home, which perhaps this year we have rediscovered to the full.

Poggilarca should be opened at least 30 minutes beforehand, but above all it should be left on the table to become familiar with the environment and, once it reaches a temperature of 18°C , it begins its harmonious conversation with the dishes. And with the drunk Pisarei, the conversation soon becomes a melody. The fatty part of the sauce finds in the tannins and slight acidity of Poggilarca the answer to cleanse the mouth and leave a scent of vanilla, which plays with the sweetness of the Borlotti beans and duets with the bay and pepper aromas of the rich seasoning.

And bite after bite, sip after sip, in the mouth, one can also find the ebony memories of red fruits that always linger with the ever-present vanilla: what a great way to celebrate the Christmas season and to celebrate the New Year with hope!

For those who would still like to prepare Pisarei e fasò following the traditional recipe, I gladly share the videobut in this case the dish would not be strong enough to stand up to the personality of Carmignano!

Pisarei e fasò got drunk!    

16.73g carbohydrates per 100g

Ingredients for Pisarei

  • 250g gluten free pasta flour mix, brand Molino Dallagiovanna**
  • 170g Poggilarca Carmignano DOCG 2017
  • 80g water
  • 75g gluten-free breadcrumbs, brand Nutrifree**
  • salt

Ingredients for the sauce

  • about 1 litre of water
  • 400g tomato sauce
  • 300g sausage*
  • 200g dried Borlotti beans (or 400g canned Borlotti beans*)
  • 65g carrot
  • 50g Poggilarca Carmignano DOCG 2017
  • 50g onions
  • 30g celery
  • 20g extra virgin olive oil
  • 1 clove of garlic
  • 1 bay leaf
  • salt and pepper
  • extra virgin olive oil
  • Parmigiano Reggiano cheese, grated

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Start preparing Pisarei. Put 80g water on the stove and bring it to the boil. Put the breadcrumbs in a bowl and gradually start to wet them with the boiling water, stirring continuously so that the mixture is moist, but not sticky.
  2. Add the flour to the breadcrumbs, a generous pinch of salt and pour in the red wine, stirring until the mixture is compact. Transfer the mixture to the cutting board and knead it as if it were egg pasta. Knead the dough until firm, smooth and perfectly homogeneous. Cover it with cling film and let it rest for the time needed to prepare the sauce.
  3. Chop the onion, carrot and celery, then put them in a saucepan with a little oil and brown them. Add half a clove of finely chopped garlic, crumble the sausage well and brown it, then douse with Poggilarca. Once the wine has evaporated, add the tomato sauce. At this point, add Borlotti. If you use soaked dry Borlotti beans, add 2-3 ladles of water to cook the beans (you will need about 1 hour), while if you use canned Borlotti beans, cook for about 15 minutes.
  4. Meanwhile, prepare Pisarei. Take pieces of dough, form cylinders of about 1.5cm in diameter, cut them into 1-2cm long pieces and with the fingertip of your thumb (I am more comfortable using my middle or index finger) create a hollow in each piece.
  5. Once you have prepared all the Pisarei, boil them in plenty of lightly salted water until they rise to the surface (taste Pisarei to check when they are cooked), drain them and throw them into the saucepan with the beans. Let everything season for a few minutes, then serve the peas with grated cheese, a drizzle of extra virgin olive oil and a grinding of pepper to taste.

 

Piatto pronto di pisarei

Pisarei dish ready

Version with gluten of Pisarei e fasò got drunk!

The only ingredients containing gluten in this recipe are flour and breadcrumbs. So replace gluten-free flour and breadcrumbs with their standard counterparts, but you will have to slightly reduce the amount of wine to knead the Pisarei. Everything else in the recipe remains unchanged.

The Ricotta and Lentil Tart is the start of a wonderful journey in the company of a blogger friend, Aura from the blog www.aurasenzaelle.comduring which we will accompany you to discover the regions of our enchanting Italy with an itinerary of trekking and typical dishes.

The ’20 di cambiamento’ project

My friend Aura’s project is called ‘20 di cambiamento‘ and is a tour throughout Italy divided into weekends. I summarise it in 4 points, but you can read the full description in this article:

  • One visit in each of the 20 Italian regions;
  • One trek in each of the 20 visits;
  • A different person for each of the 20 visits to act as a guide to connect with that place;
  • A virtuous local company (for sustainability, environmental commitment, production respecting the land) to be visited, supported and promoted.

This is where I come in with the recipes of the dishes that you will find if you travel to that region and that you can then reproduce at home, in gluten or gluten free versions and with a carbohydrate count, to relive the experience also through taste.

The first stop

The journey starts from a region, Umbria, which is often not at the top of the list of those visiting Italy, but which is a jewel for its historical and monumental wealth (just think of Assisi), for its natural beauty (and here you can enjoy this trek) and an unexpected source of culinary specialities.

La Basilica di San Francesco d'Assisi

Umbria owes much of its identity to the presence of the monastic orders that attracted the faithful from all over Europe. And it was precisely the pilgrims who had a very significant influence on the cuisine of the area because of the need they had to carry food in their saddle bags that could be stored easily. It is no coincidence that roasted meats, cured meats, Schiacciate (flat bread) and Polenta, desserts prepared with nuts, but above all pulses are the mainstay of traditional regional cuisine.

The widespread use of herbs for both cooking and curative purposes is also linked to the presence of religious orders with the liturgical calendar often imposing ‘lean’ periods during which herbs were used to replace fragrant, rich meats.

In addition to truffles, fish from Lake Transimeno and wines, here is a list of Umbria’s PGI and PDO products:

  • Extra virgin olive oil PDO
  • Spelt from Monteleone di Spoleto PDO (which we eating ‘gluten free’ cannot use)
  • Colfiorito red potato PGI
  • Prosciutto di Norcia PGI
  • Vitellone Bianco dell’Appennino Centrale PGI
  • Lamb of Central Italy PGI
  • Pecorino Toscano PDO
  • Italian Salamini alla Cacciatora PDO
  • Lentil of Castelluccio di Norcia PGI

The first recipe

The first recipe (see also the second recipe!) that I want to share with you starts from the flower fields of Castelluccio di Norcia where lentils are harvested in summer after flowering, between May and the end of June, next to a multitude of wild flowers that make the phenomenon an enchanting and unique attraction.

La fioritura a Castellucchio di Norcia

The flowering of Castelluccio di Norcia (photo: Aura Moia)

The Castelluccio lentil is small, round and has a thin skin so that it does not have to be soaked to cook it. This pulse was one of the main sources of sustenance for the shepherds of the area, who combined it with the other ingredients offered by sheep farming. This is the origin of the Ricotta and lentil tart, a cake where lentils replace chocolate chips in a delicious way. I wanted to prepare this recipe because for those of us who do not live in Castelluccio, eating lentils as a dessert is certainly less common than the wonderful soups that, here, are often flavoured by the presence of pork.

Zafferano di Cascia dell'Associazione Zafferano Purissimo dell'Umbria

Cascia saffron of the Associazione Zafferano Purissimo dell’Umbria (phooto: Aura Moia)

Another small but pleasant discovery: the ricotta and lentil tart can be made even more delicious by flavouring the ricotta with Cascia Saffron – Pure Umbria Saffron another of the jewels of small family farms whose economy is linked to the production and direct sale of saffron and the other products they grow, such as lentils, grass peas, spelt, Roveja (do you know it? It will be the star of the next Umbrian recipe) and cheese. I tried it using the yellow gold of the Zafferano e Dintorni company which I recommend you to try by going there as soon as you can or by ordering it directly from their website.

Gli ingredienti del ripieno della Crostata di ricotta e lenticchie

Ricotta and lentil tart   

36.61g carbohydrates per 100g

 Ingredients for the pastry for a 20cm diameter tart

  • 125g GF flour mix for sweets, brand Sarchio**
  • 50g butter
  • 50g brown sugar
  • 1 egg
  • 15g brown rice flour*
  • ½ lemon, peel
  • a pinch of salt

Ingredients for the filling

  • 400g sheep’s milk ricotta
  • 60g sugar
  • 40g Castelluccio lentils*
  • sweetener* or sugar
  • cinnamon powder

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Prepare the shortcrust pastry (of course you can also use other recipes for shortcrust pastry); pour the powders (flour and sugar) into a mixing bowl or planetary mixer, add the butter and start to knead it into the powders, then add the egg, the grated peel of half a lemon and a pinch of salt. Mix until the mixture is smooth, then place it in the refrigerator wrapped in cling film while you prepare the lentils and the filling.
  2. Place the lentils on a plate and make sure they do not contain other pulses or cereals, then rinse them well and place them in a saucepan with water and a bit of sweetener (I used Tic) or a teaspoon of sugar. Bring to the boil and cook the lentils for 15 minutes. Drain them and keep them aside.
  3. Put ricotta cheese in a bowl, add sugar, a pinch of cinnamon and the drained lentils.
  4. Roll out the shortcrust pastry into a thin disc; I used a 20cm diameter perforated metal ring to cut the base on a perforated silicone mat and then I covered the ring to form a pastry shell for the tart; alternatively, cover a 20cm cake tin with baking paper. Fill the pastry with the ricotta and lentil filling and bake in a static oven preheated to 180°C for about 30 minutes. Let it cool and serve.
  5. Bake in a static oven preheated to 170°C for 45 minutes.

La Crostata di ricotta e lenticchie con gli ingredienti per il ripieno

Version with gluten of Ricotta and lentil tart

Use a standard shortcrust pastry, whereas the filling is prepared with naturally gluten free ingredients, so no other adaptation is necessary for its version with gluten.

 

I promised you that I would return from my Caribbean holiday with some new recipes! Here is the Dominican Salad, a gluten free proposal from another part of the world. In fact, our holiday diet relied almost exclusively on vegetables and fruit, perfect companions in high temperatures, and the ‘winter ingredients’ in hot countries are much more similar to the produce we can get in summer here in Italy.

In this Dominican Salad (which I prepared several times in the kitchens that hosted us on our trip to the Dominican Republic), the ingredients are available practically all year round even in Italy, except for the cherry tomatoes that I bought out of season even though they come from the greenhouses of our Sicily.

One aspect that struck me in Dominican salads was the presence in large quantities of red onion , and I was especially surprised that it was very sweet and did not leave the characteristic smell in the mouth that we are familiar with and which is certainly a deterrent to its consumption when raw, at least for those who, like me, love it in all ways.

Here, then, is a way to eat the onion almost raw, but treated in such a way as to remove the essential oils that cause the smell to remain once eaten: blanch it three times in boiling water, each time clean water, for a few seconds and you’re done. Of course, you will taste the intensity of its flavour a bit less, but you will be able to enjoy it without worrying too much about social life!

Furthermore, in our suitcase we still had a packet of gluten-free taco shells purchased from one of the rare supermarkets we found on the way on our travels, which was an invaluable accompaniment to the salad that nicely solved a fog-shrouded dinner with a touch of nostalgia for the turquoise colour.

Dominican salad

9.3g carbohydrates per 100g

without taco shells

Ingredients

  • 500g already cooked chickpeas
  • 300g avocado
  • 300g cherry tomatoes
  • 80g onions
  • ½ lemon
  • extra virgin olive oil
  • salt and pepper
  • taco shells or tacos**

**Ingredients specific for celiacs

Preparation

  1. Take the onion and cut it into slices about half a centimetre thick. Put a small saucepan on the stove with a little water so that it can quickly come to the boil. When the water boils, throw in the onion slices and leave them for about ten seconds, then drain them. Throw away the water from the saucepan and put clean water back in; bring it back to the boil and blanch the onion again for 10 seconds. Repeat the operation a third time, then drop the onion into cold water for one minute and finally drain it.
  2. Drain the chickpeas and place them in a bowl, add the peeled and chopped avocado and the cherry tomatoes cut into 4 pieces; drizzle with the juice of half a lemon, extra virgin olive oil, salt and pepper and finish with the well separated onion rings.
  3. Serve the salad with corn tacos, tortillas or simply home-made bread.

And if you like salads, try my Chickpea and octopus salad with balsamic vinegar.

L'insalata dominicana pronta per essere gustata

The Dominican salad ready to be enjoyed

Version with gluten of Dominican salad

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

A Celebration Sacher because for the first time in my life I will not be at home for Christmas and this makes me feel really strange.

The atmosphere is unusual because we have decided not to light up and decorate our house, which will remain closed during the holidays, but this makes me a little bit sad even though the reason for being away is a real dream: a trip we have been looking forward to for years!  So, to recreate a hint of Christmas atmosphere, I thought of one of my favourite cakes and dressed it up for the occasion: my gluten-free Celebration Sacher! And the Sacher is definitely one of my favourite cakes, as you can also see from my Lovers’ Sacher.

It was definitely a more quiet celebration, but at least we got a taste of the ‘sweetest’ and most anticipated holiday of the year since I don’t know what I will be able to bring to my family’s table on 24 December on the other side of the Atlantic Ocean!

Wishing you a peaceful Christmas and a sparkling start to the New Year, I hope to bring home some nice surprise recipes for 2020. See you soon!

Celebration Sacher

40.31g carbohydrates per 100g

 

Ingredients for the cake

  • 150g dark chocolate*
  • 150g butter
  • 150g sugar
  • 100g wholemeal rice flour*
  • 5 eggs
  • 50g rice starch*
  • a bit of vanilla from the pod
  • a pinch of salt

Ingredients for filling and coating

  • 450g apricot jam*
  • 150g dark chocolate*
  • 95g fresh cream
  • 30g water

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Melt the chocolate and butter in a bain-marie or microwave and mix well so that the two ingredients are perfectly incorporated. Let the mixture cool down.
  2. Separate the egg yolks from the egg whites and whip the latter until stiff with a pinch of salt, then set aside.
  3. Add sugar, then one yolk at a time to the chocolate mixture, stirring with a whisk. Add the sifted flour and vanilla, continuing to stir so that no lumps form.
  4. Finally fold in the stiffly beaten egg whites.
  5. Pour the mixture into a 24cm diameter cake tin lined with wet and squeezed parchment paper so that it adheres well to the sides of the tin, tap the tin on a surface to release any air bubbles and bake in a static oven preheated to 180°C for 40 minutes. Remove the cake from the oven and allow it to cool. The cake will be fairly compact: this is typical of Sacher, which needs the apricot jam and the chocolate coating to express itself at its best.
  6. Cut the cake in half horizontally. Spread 250g of apricot jam on the lower half, then cover it with the top half. Pour the remaining jam into a thick-bottomed saucepan with the water, place it on the heat and allow it to melt slightly, then strain it through a thin sieve to obtain a kind of thick, smooth juice. Use this apricot juice to thoroughly wet the surface and sides of the chocolate cake with the help of a brush (you may have some leftover juice).
  7. Prepare the ganache for coating the cake by chopping the chocolate well and pouring over it the boiling cream heated in a saucepan.
  8. Mix well to obtain a smooth and uniform cream, let it cool and cover the cake with the help of a smooth-bladed knife or spatula. Decorate your Sacher with Christmas decorations of your choice. Sacher is even softer when eaten after 5 or 6 hours, or even the day after since the apricot jam will have been perfectly absorbed by the cake.

sacher-senza-glutine

Version with gluten of Celebration Sacher

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.