When I’m looking for a light but nourishing one-dish meal, I like to combine the taste of legumes with that of seafood. That’s how these Prawns and Lentils with Vermouth were born — a balanced, gluten-free, glycemia-friendly recipe. The aroma of the artisanal Vermouth from Acetaia Giusti of Modena gives the dish a refined and […]
With the return to school and university, the challenge is always the same: finding practical, healthy, and tasty lunch box ideas. This Creamy Frittata with Grilled Courgettes is the perfect solution: quick to prepare, light yet full of flavor, and made irresistible by its creamy ricotta layer, grilled zucchini, and the special touch of Parma […]
After a refreshing swim in the pool or sea, there’s nothing better than a fresh and nourishing dish to restore your energy without feeling heavy. This Quinoa Salad with Watermelon, Feta, and Mint is exactly what you need. Light yet complete, quinoa provides complex carbohydrates while feta offers a good protein boost. Watermelon and cucumber […]
If you love focaccia with bold flavours, the Ligurian gluten-free Sardenaira will win you over at the very first bite. It’s a true explosion of taste: a soft dough topped with tomato sauce, enriched with anchovies, capers, and Taggiasca olives, for a result that carries all the scent of the sea and the essence of […]
When summer gifts us sweet cherry tomatoes, crisp bell peppers, and fragrant peaches, all you need is a piece of bread to create a colourful, fresh, and complete meal: Summer Vegetable Panzanella. For this recipe, I used my Crispy Wholemeal Bread, which can be fresh – lightly toasted in a pan – or stale, soaked […]
After a morning or evening run, your body needs clean energy and high-quality protein to recover at its best. This Buckwheat Salad with Chicken Ragout and Grilled Peaches is designed exactly for that: a complete meal rich in noble proteins from the chicken and edamame, low glycemic-index carbohydrates thanks to buckwheat, and plenty of vitamins […]
Pasta with baked anchovies and cherry tomatoes is a dish that brings together colour, flavour and wellbeing in a single, balanced recipe. This month’s colour is grey – an unusual tone in the kitchen, yet surprisingly rich in inspiration when you choose ingredients like fresh anchovies and sunflower seeds. They prove that even grey can […]
Cherry Mousse with Dark Chocolate is a simple and refreshing dessert, perfect for summer but also ideal all year round for lovers of chilled sweets. It can easily be adapted with other seasonal fruits: peaches, apricots, berries or plums work wonderfully in place of cherries, allowing us to update the recipe month by month, following […]
Flour and water gnocchi are an ancient recipe that takes us back to the roots of Italian cuisine, long before potatoes arrived from the Americas. Made with just two ingredients and no eggs, these gnocchi have deep roots in peasant tradition, where simplicity and ingenuity went hand in hand. In fact, to bind the flour—rice […]
Bold colours and intense flavours come together in a recipe that celebrates plant-based cuisine with a creative and inclusive twist: these White corn tortillas with activated charcoal and vegetable chili are the perfect option for anyone looking for a satisfying yet balanced dish, also suitable for those who have to keep an eye on their […]
