Tag Archive for: senza glutine

A tasty recipe prepared with a few simple ingredients where the taste of good things becomes a real pleasure to share with family or friends: Potato gnocchi with tomato sauce and ‘nduja.

We thought we would start with the classic and timeless dish of gnocchi with tomato sauce to give it an even more distinctive flavour. So ‘nduja seemed the perfect solution to us!

Try it!

Potato gnocchi with tomato sauce and ‘nduja

carbohydrates 28.03g per 100g of uncooked, unseasoned gnocchi

Ingredients for gnocchi for 6 servings 

  • 1kg potatoes
  • 200g potato starch*
  • 1 egg
  • salt, rice flour* for dusting

Ingredients for the sauce

  • 600g tomato sauce
  • 40g Parmigiano Reggiano cheese, grated
  • 30g shallot
  • 30g ‘nduja*
  • 1 clove garlic
  • extra virgin olive oil and salt as needed

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Boil the potatoes in water until soft when pierced with a fork. Peel them and pass them through a potato masher. Spread them out on the cutting board so that they cool down faster.
  2. When the mashed potatoes are cold, add the other ingredients and knead.
  3. Form cylindrical strips by dusting with a bit of rice flour and cut into chunks of about 3 cm. Pass each piece over the prongs of a fork, applying a little pressure so that the piece is hollow on the inside and with slight grooves on the outside in contact with the fork.
  4. Prepare the tomato sauce. Slice the shallot and brown it with the clove of garlic in a pan with a drizzle of extra virgin olive oil; when the shallot is wilted, add the tomato sauce and cook for about 15 minutes; add the ‘nduja, stirring so that it incorporates well into the tomato sauce and add salt to taste.
  5. Boil the gnocchi in salted water for a few minutes until they rise to the surface. Dress them with tomato sauce and serve with grated Parmesan cheese.

Gnocchi di patate pomodoro e 'nduja

Potato gnocchi with tomato sauce and ‘nduja

Version with gluten of Potato gnocchi with tomato sauce and ‘nduja

The recipe contains only naturally gluten free ingredients, but it is possible to replace potato starch with wheat flour.

The Buckwheat drip cake is one of my favourite cakes because every time I bake it, it allows me to perfectly express my mood in both the filling and the decorations. For this reason, I often end up choosing it as a gift for people I love on special occasions.

So I decided to bake this cake, which I had prepared for my granddaughter Bianca’s first birthday, also for my family on Valentine’s Day. A way of shouting out loud all the love I have for them!

Enjoy this sweet cuddle and for more Valentine’s Day’s ideas, have a look at these chocolate treats !

Buckwheat drip cake

27g carbohydrates per 100g of filled cake, without decorations

Ingredients for 2 cakes of 20cm diameter

  • 170g almonds, peeled
  • 135g sugar
  • 135 g butter
  • 100g buckwheat flour mix, brand Petra 5**
  • 70g corn starch*
  • 4 eggs
  • 15g sprouted buckwheat flour*
  • 16g baking powder*
  • a bit of vanilla from the pod

Ingredients for filling and coating

  • 450g sheep’s milk ricotta cheese
  • 150g icing sugar* or sweetener*
  • a bit of vanilla from the pod
  • 400ml fresh cream

Ingredients for the chocolate coating

  • 100g dark chocolate*
  • 75ml fresh cream

Ingredients for decorating

  • 125g berries
  • 50g currants
  • chocolate decorations*, sugared almonds*, flowers and other decorations made of fabric or sugar etc.

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation of cakes

  1. Prepare the cakes. Grind the peeled almonds in a food processor until you obtain a flour; place it in a bowl with the Petra buckwheat flour, corn starch, sprouted buckwheat flour, vanilla and baking powder, gradually adding the soft butter.
  2. In a food processor, blend the 6 egg yolks with the sugar until frothy, incorporate the flour and butter mixture and mix well, gradually adding the beaten egg whites.
  3. Pour the mixture into 2 baking tins of 20cm diameter covered with wet and squeezed parchment paper and bake in a static oven preheated to 170°C for about 30 minutes. If you do not like buckwheat, follow this recipe for the cakes Grandma’s doughnut.

Preparation of creams and drip cake assembly

  1. Meanwhile, prepare the cream for the filling by stirring ricotta cheese, icing sugar and a bit of vanilla. Separately, whip the cream until frothy. Then add it to the ricotta mixture and fold it in gently.
  2. When the two cakes are completely cold, cut each horizontally into two discs. Transfer the first disc to the serving dish and cover it with plenty of cream. Then lay in a second disc and another layer of cream, applying light pressure on each. Use the same cream, in abundance, for covering top and sides. Put the cake in the refrigerator.
  3. Prepare the chocolate coating. Coarsely chop the chocolate. Put the cream in the saucepan, and when about to boil,  remove from the heat and pour the chocolate in it. Stir until smooth. Once the chocolate has cooled, take the cake out of the fridge.
  4. Using a teaspoon, spread the chocolate coating over the edges of the cake so that the chocolate drips. Start with a small piece of cake to check the texture of the coating (if it drips too quickly, let it cool for a few more minutes, if it is too thick, warm it up slightly). Once the desired degree of dripping is achieved, spread the icing over the surface of the disc.
  5. Wash and dry the berries, dip the tips of the strawberries (if you have them) in the chocolate, then lay the fruit on the cake using your imagination to decorate it. Place in the refrigerator for at least 2 hours.
Dripcake al saraceno senza glutine

Gluten-free Buckwheat drip cake

 

These cold, rainy winter afternoons are the right time to experiment with, and of course share, new dishes that warm and pamper the palate. And we are doing just that: tests and pairings to find tasty, balanced recipes such as Quinoa crêpes with broccoli.

Yesterday was one of those days in the kitchen, when the rain doesn’t stop, not even for a short walk. So, stove and ingredients are a fun solution not to get bored. Our Sunday led to the creation of a new vegetarian first course, naturally gluten free, which is also a complete and surprising dish for a dinner with friends. Here’s how to prepare it!

Quinoa crêpes with broccoli

8.03g carbohydrates per 100g

Ingredients for crêpes for 6 servings

  • 200g water
  • 50g quinoa flour*
  • 50g buckwheat flour*
  • 2 eggs
  • 20g extra virgin olive oil
  • 5g salt
  • extra virgin oil to grease the pan

Ingredients for the filling

  • 380g ricotta cheese
  • 200g boiled broccoli
  • 165g béchamel sauce (see below)
  • 100g Fontina cheese
  • 100g Emmentaler cheese
  • salt, pepper and nutmeg

Ingredients for the béchamel sauce

  • 500g milk
  • 50g wholemeal rice flour*
  • 40g extra virgin olive oil
  • 40g Parmigiano Reggiano cheese, grated
  • salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Prepare the crêpes. Put the quinoa and buckwheat flour in a bowl, then add the water, stirring with a whisk. Add the eggs and mix well, then complete with oil and salt. With a piece of kitchen paper lightly greased with oil, wipe the surface of the non-stick pan (about 20 cm in diameter) that you will use for the crêpes. Pour the necessary amount of batter to cover the pan in a thin layer. Brown the crêpes on both sides, then put them aside. Continue until all the ingredients are used up (I obtained 6 crêpes).
  2. Prepare the béchamel sauce by putting the oil in a saucepan and adding the rice flour; in the meantime, bring the milk to the boil, then add it to the flour and oil mixture while continuing to stir with a whisk. Put everything back on the heat and as soon as it starts to thicken, add grated Parmesan cheese, a pinch of salt, mix well then set the béchamel sauce aside.
  3. Shred Fontina and Emmentaler. In a bowl, mix the shredded cheese with the ricotta, the boiled broccoli cut into pieces, 165g béchamel, a pinch of salt and nutmeg.
  4. Roll out the crêpes and divide the filling into equal parts; spread the filling well and roll the crêpes into cylinders; place on a tray, cover with cling film and place in the refrigerator for a few hours. When the crêpes are firm, cut them into 5 pieces each and place them vertically in a baking tin. Cover everything with the remaining béchamel sauce and bake in the oven for about 25 minutes at 190°C.
Crespelle di quinoa e broccoli senza glutine

Gluten-free quinoa and broccoli crêpes

Version with gluten of Quinoa crêpes with broccoli

The recipe contains only naturally gluten-free ingredients or ingredients bearing the gluten free wording, so no adaptation is necessary for its version with gluten.

If you enjoyed making quinoa crêpes, also try these Three-colour crêpe rolls.

Flowers to eat: Celeriac risotto with apple and rose mayonnaise

I have always loved flowers and my Celeriac risotto with apple and rose mayonnaise is my hymn to them.This love is certainly linked to the fact that I was born and raised in the countryside.

One of my fondest memories as a child is of the end of February when the cold weather began to become milder, the fields and woods behind the house began to turn an extraordinarily bright green, and the wild garden in front of the kitchen window began to reveal the first coloured dots of hundreds of violets. For me and my best friend, who lived next door, it was the signal to go to a specific part of the forest, which at that time of year was transformed into a truly incredible place.

There was in fact a corner, with fewer trees, that was full of bushes and flowers, where a huge carpet of violets, interspersed with tufts of yellow primroses, overwhelmed us with an intoxicating scent. Every year our long walk into the woods ended with the picking of a small bunch of violets to take to our mothers, and mine always had to include some white ones because they were particularly dear to my mum. The bouquet (which was always the largest we could hold in our hands!) would then end up fragrancing the kitchen, reminding us that spring had now arrived.

Other flowers, herbs and fruits came with spring and they did not only fragrance our homes, but also enriched our kitchens. We started with the liqueur made from rose petals, then came the chamomile we picked to dry for winter herbal teas, fresh walnuts in their husks were used to make nocino, lavender flowers to flavour biscuits, breadcrumbs and cupboards, nettles and dandelion were used for omelettes and the traditional stuffed pies.

The ‘Buon appetito… fiorellino!’ Contest

When I went to Sanremo in September 2018 for the final of the Ma che cipolla d’Egitto’ contest I found out that the city is the seat of Crea, the institute founded by Italo Calvino’s father, who started cultivating edible flowers in a ‘catalogue field’. A few months later, my friend Raffaella Fenoglio of the blog Tre Civette sul Comò together with Crea itself, Zem Edizioni, Italian Food Blogger Association, the Villa Ormond Foundation of Sanremo, Ravera Bio and the Associazione Ristoranti della Tavolozza launched a beautiful contest entitled “Buon appetito… fiorellino!” (Good appetite… little flower! ), which aims at highlighting the use of flowers not only as decorative elements, but also as real ingredients because they are delicious!

My search for a supplier of edible flowers, not too far from Parma and in a season when my garden and my woodland are not much help to me, began immediately, but the ‘spoils’ were a bit predictable: I only found beautiful rose buds and colourful violets! Those who know me know that I do not believe in coincidences, i.e. I am convinced that there is always a reason why events happen or paths cross, so since my flowers were delivered on a Saturday morning and Saturday lunch means risotto, my contest recipe is none other than the Risotto prepared for lunch on Saturday 12 January. I must also admit that with such a beautiful and scented risotto, we felt like VIPs at our own place!

Why a Celeriac risotto with apple and rose mayonnaise

I will explain the reason for my choices. The main ingredient of the ‘basic’ risotto is celeriac, a lumpy vegetable that, as its name suggests, is a celery-flavoured turnip: that’s why I chose it, for its seasonality and flavour.

The second ingredient is apple, which goes perfectly with both celery and roses. The third ingredient is roses, in the form of petals and rose water, which I had brought home from San Remo and which allowed me to add an extra touch of fragrance to this pampering dish.

In addition, I learnt from reading the book by Libereso Guglielmi, the botanical expert who inspired this contest, that roses are able to strengthen the nervous system and aid digestion and their essential oil reduces tension and stress…I would say perfect to prepare for a relaxing weekend!

What more can I say? Simply that if the aim of the contest was to promote the use of edible flowers in the kitchen, with me the goal has certainly been achieved and the seeds of many scented unknown flowers are already on their way to the Po Valley!

Would you like to try another recipe with roses: here is my Milk pudding with rose water.

Celeriac risotto with apple and rose mayonnaise

31.80g carbohydrates per 100g of risotto without mayonnaise

carbohydrates 7.43 per 100g of apple and rose mayonnaise

Ingredients for 4 servings

  • approx. 1.5 litres of previously prepared vegetable stock
  • 320g Carnaroli rice
  • 90g celeriac, already trimmed and peeled
  • 70g leek
  • 50g sorghum beer La Gaia Ambra
  • 60g Parmigiano Reggiano cheese, grated
  • 30g butter
  • extra virgin olive oil, salt and pepper, Pecorino Romano cheese for the crisps

Ingredients for the apple mayonnaise

  • 125g apple (approx. 1 apple, cored and peeled)
  • 35g grapeseed oil
  • 15g orange juice
  • 10g red rose petals
  • rosewater*

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

risotto-sedano-rapa-maionese-alle-mele-e-rose-uno-chef-per-gaia

The ingredients of Celeriac risotto with apple and rose mayonnaise

Preparation of mayonnaise

  1. First prepare the apple mayonnaise. Peel and cut the apple into 4 pieces and place in a microwaveable container. Seal the container with cling film or its lid (if equipped with a steam valve) and cook the apple very well without letting the steam escape (in my microwave I cooked it 4 minutes at power 3). Once cooked, place the apple in the freezer for 10 minutes. Once well chilled, blend the apple and orange juice by placing them in a tall, narrow glass using an immersion blender; when you have obtained a kind of cream, add the oil in a trickle while continuing to whip. At this point, add rose petals finely chopped with a knife and rose water to taste (I put a teaspoonful).

Preparation of cheese crisps

  1. Prepare some cheese crisps before devoting yourself to the risotto. Form a thin disc-shaped layer of grated Pecorino romano cheese on a plate and place it in the microwave oven. Heat the cheese gradually by setting short heating times until the cheese starts to melt and become crispy on top. With the help of a metal scraper, remove the disc from the plate and set it aside.

Preparation of risotto and assembly

  1. Start preparing the rice. Put a little oil in a pan and very slowly sweat the thinly sliced leek and the celeriac cut into small cubes. After a few minutes, add a ladle of stock and cook the celeriac almost completely. At this point, add the rice and toast it on a high heat (it took me 3 minutes to get the grains nice and transparent with a white kernel in the centre). Pour the la Gaia beer on the rice and allow to evaporate, then start adding the boiling stock. Continue stirring and only add stock when the rice has absorbed almost all the liquid. When the rice is still al dente, remove from the heat and proceed with the creaming. Add the 30 grams of butter, stirring the rice well so that the starch is released to form a nice creamy mixture, add the grated Parmesan cheese and continue stirring until it is completely incorporated. Cover the pan with a tea towel and let it rest for 1 minute.
  2. Plate the risotto on hot dishes and top it with clumps of rose and apple mayonnaise, some rose petals and pieces of Parmesan crisps.
risotto-sedano-rapa-maionese-alle-mele-e-rose-uno-chef-per-gaia

The risotto ready to be enjoyed

 

This recipe was submitted to the ‘Buon appetito…fiorellino’ contest.

 

loghi

As is often the case, the best recipes result from mixing experience and pure chance. The recipe for gluten-free sweet Tortelli with Venere rice and blue corn flour is an example! Having to prepare a cake for Gaia for a snack with friends, I realised, when I had already started weighing the ingredients, that I had run out of traditional rice flour.

In the pantry, however, I had two alternatives that I had tried in other preparations with great satisfaction, namely blue corn and Venere rice flour and I decided to use them to replace common rice flour. The result is a crispy, aromatic and tasty shortbread! After making the cake for Gaia, the leftover shortbread was used to prepare our beloved sweet Tortelli with the apricot jam my husband Stefano had made with the apricots from our garden.

Sweet Tortelli with Venere rice and blue corn flour

64.78g carbohydrates per 100g

Ingredients

  • 200 g butter
  • 190g sugar
  • 170g wholemeal rice flour*
  • 175g apricot jam*
  • 150g multi-purpose flour mix, brand Massimo Zero**
  • 100g flour mix for bread, brand BiAglut**
  • 50g blue corn flour*
  • 30g Venere rice flour*
  • 3 eggs (2 whole + 1 yolk)
  • 8g baking powder*
  • a bit of vanilla from the pod
  • grated rind of 1 lemon

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Mix all the ingredients, except for the jam, to make the shortcrust pastry. Let it rest for 15 minutes wrapped in cling film.
  2. With a rolling pin, roll out the short pastry into a strip about 15cm wide, place the apricot jam in the centre, fold the shortcrust pastry over and cut out the Tortelli using the specific mould.
  3. Bake in a static oven preheated to 180°C for 20 minutes until lightly browned. Super simple!
tortelli-dolci-senza-glutine-uno-chef-per-gaia

Sweet Tortelli with Venere rice and blue corn flour

Version with gluten of Sweet Tortelli with Venere rice and blue corn flour

Replace the gluten-free Massimo Zero and BiAglut flours (400g) with equal amounts of wheat flour using 2 egg yolks and 1 whole egg.

 

 

Spongata is a typical Christmas cake whose preparation evokes sweet memories of family gatherings around the kitchen table and that is part of the Advent calendar of the Italian Food Blogger Association, which gives us a typical family recipe in every box.

For years, ever since diabetes and celiac disease have joined our family, I haven’t prepared it because of the challenge the traditional recipe poses in terms of sugar: so here is my gluten free and ‘sugar light’ Spongata.

Spongata: a sugary challenge

This year, for the first time, my daughter Gaia asked me: “Mum, what does Spongata taste like?” I was speechless, not because I couldn’t describe the taste of this sort of tart filled with nuts and spices, but because I had never thought of preparing it in a gluten free and, above all, low-sugar version… probably too busy trying to make a Panettone and Pandoro worthy of the name!

Well, since we can finally find gluten free Panettone and Pandoro on the market today that are much better than a few years ago, the focus has shifted to this humble, but fantastic Christmas preparation (as an alternative idea for the holiday season, try my Celebration Sacher).

My family tradition

When I was a child, the preparation of Spongata was a kind of ritual because these cakes were cooked in large quantities to enrich the baskets of food products to give as gifts to employees, collaborators, relatives and friends.

Spongatas were prepared long before Christmas. Once cooked and perfectly cooled, they were first wrapped in a sheet of parchment paper to protect them, then in an airtight bag (and maybe even in gift wrap to give them prestige) to allow all the flavours to mix well and achieve the perfect dough texture for consumption.

The preparation of the filling started a few days before the planned date of the big bake because ‘the longer the filling is left to macerate, the better the taste’. However, this filling is generally very rich in simple carbohydrates due to the presence of plenty of honey and sugar, even icing sugar to cover the surface once cooked.

So here is my ‘sugar light’ version, which remains however very high in calories!

My ‘sugar light’ recipe

The pastry I used is a gluten free adaptation of my friend and course assistant Lucia’s family recipe because in her version the sugar was really already reduced to a minimum. The filling, on the other hand, is an adaptation of my family’s recipe where 150g of honey and 2 heaped tablespoons of brown sugar in the filling have been replaced by 150g of jam: in this way, the filling manages to stay together a little despite the absence of the definitely stickier honey.

Another small note concerns breadcrumbs: in many recipes from the province of Parma they are added in the filling, but this ingredient has never appeared in my home version, so you won’t find it in this Spongata!

Finally, the surface. It is traditional to sprinkle the baked cake with a lot of icing sugar because the surface is hardly homogeneous: the name Spongata derives from the Latin word ‘spongia’, meaning sponge, precisely because of the irregular appearance reminiscent of a sponge. In keeping with tradition, I wanted to top one of my Spongatas with icing sugar to take the photo, but I kept the second one ‘au naturel’ and, I confess, I like it even better.

Spongata

38.11g carbohydrates per 100g

Ingredients for the crust for 2 Spongatas of 18cm in diameter

  • 250g flour mix for bread, brand BiAglut**
  • 125g butter
  • 50g sugar
  • 40g white wine
  • 1 tsp baking powder*
  • a pinch of salt
  • water as needed
  • Ingredients for the filling
  • 150g fruit Mostarda*
  • 150g coarsely chopped walnuts
  • 150g jam without added sugar (your favourite flavour)*
  • 100g coarsely chopped almonds
  • 25g pine nuts
  • 25g raisins
  • a small glass of liqueur*
  • cinnamon powder*, cloves and nutmeg

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Soak the raisins in liqueur.
  2. In a bowl, place the chopped fruit Mostarda with the aid of a rocking chopper or knife, then add all the other ingredients, including the soaked raisins and liqueur. Adjust the flavouring to your liking, cover the bowl with cling film and let the filling rest for at least a day.
  3. The next day, prepare the crust. Combine all the ingredients for the crust and knead adding the necessary water to obtain a smooth, homogeneous and rather soft dough. Cover the dough with cling film and place it in the refrigerator to rest for about 15 minutes.
  4. Divide the dough into 4 parts and roll them out with a rolling pin. Line a mould with one part and fill it with half of the filling, distributing it evenly. Then close with a second disc. Prick the surface with a fork and bake in a convection oven preheated to 200°C for about 30 minutes. Bake and allow to cool completely, then dust with icing sugar if desired.
  5. At this point, seal your Spongatas tightly with a sheet of parchment paper and place them in a closed bag or cake tin until ready to use… which could be several days later!
spongata-gluten-free-uno-chef-per-gaia

My sugar-light Spongata

Version with gluten of Spongata

Replace the gluten-free flour with equal amounts of wheat flour, adjusting the amount of water.

Autumn in the kitchen means pumpkin , so why not prepare Pumpkin and turmeric bread?

Pumpkin is a delicious treasure of nature, and is extremely versatile when it comes to sweet, savoury and leavened recipes. And we love it, because it can give a special touch to food and is suitable for many preparations, besides having many health benefits and vitamins.

So let’s start kneading little goodies!

Pumpkin and turmeric bread

53.11g carbohydrates per 100g

Ingredients

  • 500g flour mix for bread, brand Nutrifree**
  • 320g pumpkin
  • 200g water
  • 150g milk
  • 100g wholemeal rice flour*
  • 20g extra virgin olive oil
  • 12g brewer’s yeast
  • 10g salt
  • ½ teaspoon turmeric (optional)

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Cut the pumpkin into small cubes, steam it for 20 minutes or cook it in a thick-bottomed pan with 2 tablespoons of water, then purée it with a fork or in a food processor – the important thing is that the pumpkin flesh is nice and dry.
  2. Put the flour in a bowl or planetary mixer, mix it with the pumpkin purée and crumbled brewer’s yeast, then add all the other ingredients. You can add a pinch of turmeric to give a boost of colour and flavour, then knead well until the mixture is smooth and even. Form a loaf, cover it with a tea towel and leave it to rise until doubled in volume.
  3. Divide the dough into 6 parts, shape each into a loaf and make 3-4 turns of string around each loaf, then leave the bread to rise for another 40-50 minutes, directly on the baking tin that you will use to bake the bread in the oven.
  4. Bake the pumpkin rolls at 180°C for 20-25 minutes.
pane-zucca-curcuma-senza-glutine-uno-chef-per-gaia

Pumpkin and turmeric bread with the typical pumpkin shape

Version with gluten of Pumpkin and turmeric bread

Replace the Nutrifree and rice flours with 600g of wheat flour and mix with just milk and no water.

An alternative breakfast: Vegan muffins with almond butter.

For some of the ingredients I use in my recipes, I now have my absolute trusted suppliers and one of these is Andrea, the greengrocer who patiently accommodates my requests, including the most unusual ones!

Having now made my passion for cooking his own, Andrea often sources products that he brings from his wonderful homeland, Sicily. So I manage to have wonderful sheep’s ricotta for preparing Cassata my own way and other wonderful sweet and savoury preparations, fresh and mature Caciocavallo, oregano, cherry tomatoes, anchovies and a little gem produced by his cousin in Agrigento, the Mennulataa butter made from 100% almonds.

I must admit that I have used it in many preparations, but always around lunch or dinner time so I never managed to take a photo before my family had eaten everything up!

This time I am finally able to share a recipe that is a little unusual for me because it is vegan, but very interesting and tasty for those who do not want to give up a sweet breakfast while avoiding butter and eggs.

Vegan muffins with almond butter

36.30g carbohydrates per 100g

Ingredients for 9 muffins

  • 120g almond and rice milk* (or another type of plant milk)
  • 75g plant yoghurt*
  • 50g fine corn flour*
  • 50g dark chocolate*
  • 45g buckwheat flour*
  • 40g Mennulata almond butter*
  • 35g rice oil
  • 30g brown sugar
  • 27g corn starch*
  • 25g finely grated coconut*
  • 25g coconut sugar
  • 8g baking powder*
  • a pinch of salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Pour the yoghurt into a bowl and mix it with the sugars and almond butter. Gradually add the flours, continuing to stir so that no lumps form, and when the mixture starts to feel rather thick, add the rice oil and the almond and rice milk; finally, add a pinch of salt, baking powder and the dark chocolate pulverised in a food processor.
  2. Place the paper cups inside a silicone or metal muffin tin, fill them ¾ full, then bake the muffins in a static oven preheated to 180°C for 20 minutes.
  3. Remove from the oven and allow to cool.
  4. They are a great breakfast, especially cut in half and enriched with a teaspoon of raspberry jam.

muffin-vegani-senza-glutine-uno-chef-per-gaia

Version with gluten of Vegan muffins with almond butter

The recipe contains only naturally gluten-free ingredients or ingredients bearing the gluten free wording, so no adaptation is necessary for its version with gluten.

Now it is time for dinners at home with friends to enjoy flavourful creations to warm up the evenings that welcome autumn. So, we decided to prepare a dish that could represent autumn, a recipe full of many delights, rich and tasty: Risoni pasta timbale with mushrooms.

We had a special pasta (which we also like very much cooked with vegetables from the garden), mushrooms, vegetables, cheese, and our Risoni pasta timbale with mushrooms came to life!

Risoni pasta timbale with mushrooms

25g carbohydrates per 100g

Ingredients for 6-8 servings

  • 500g gluten-free pasta, Risoni shape**
  • 250g cabbage
  • 200g fresh Porcini mushrooms
  • 200g sliced cooked ham*
  • 40g sharp Provolone cheese
  • 40g Parmigiano Reggiano cheese, grated
  • 30g leek
  • 10g dried Porcini mushrooms
  • 1 clove garlic
  • 1 tablespoon chopped parsley
  • extra virgin olive oil
  • salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Clean the mushrooms and slice them.
  2. In a non-stick frying pan, heat a little oil with the peeled garlic and brown the mushrooms; season with salt and pepper and sprinkle with chopped parsley. Set aside.
  3. In another non-stick pan, sauté the cabbage cut into strips with a little oil, salt and pepper and let it become soft.
  4. Chop the leek and sweat it in a pan with a little oil. Soak the dried Porcini in warm water, then cut them up and add them to the spring onion.
  5. Put a pan of water on the stove, add salt and when it boils, throw in the pasta. Stir well and cook for 4 minutes, then drain and pour into the pan with the onion and dried Porcini; add hot stock and continue stirring as if you were cooking a risotto. Add the sautéed cabbage and fresh mushrooms and, if necessary, more hot water to cook the rice.
  6. In the meantime, cover a doughnut mould with cooked ham.
  7. When the Risoni pasta is cooked al dente, take away from the heat and stir in butter, Provolone and Parmesan cheese. Pour them into the ham-lined mould, fold the ham on the upper surface as well and let the timbale rest for 1 minute before turning the mould out onto a serving plate so that the mushroom doughnut can be unmoulded.

Watch a similar version in this video recipe.

sformato-risoni-ai-funghi-senza-glutine-uno-chef-per-gaia

Version with gluten of Risoni pasta timbale with mushrooms

Replace gluten-free Risoni pasta with conventional one, all other ingredients are naturally gluten free.

Are you craving for a fresh, tasty and easy-to-make dessert, cooked with naturally gluten free ingredients? My answer is this Oat and ricotta crumble, a light and special cake that is going to conquer family and friends.

Let’s remember that oat has been considered suitable for celiacs by the Italian Celiac Association only recently and you can read the position statement here: position statement of the AIC Scientific Committee on oat products.

And since you purchased oat flour to prepare this crumble, you can take the opportunity of having this ingredient available to bake some irresistible Digestives.

Oat and ricotta crumble

 30g carbohydrates per 100g

Ingredients for a 26cm diametre tin

  • 125g oat flour*
  • 75g butter
  • 60g sugar
  • 45g brown rice flour*
  • 40g almond flour*
  • 1 egg
  • a pinch of sodium bicarbonate* (optional)

Ingredients for the filling

  • 400g Ricotta cheese
  • 200g strawberries
  • 80g sugar
  • 45g Amaretto Velvet liqueur*
  • 1/2 vanilla pod (pulp)
  • lemon or orange zest, grated

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Prepare the crumble by mixing all the ingredients in a bowl obtaining large crumbs. Set aside while preparing the filling.
  2. Put the ricotta cheese in a bowl and mix it with sugar, vanilla, Amaretto and the grated lemon or orange zest to taste to obtain a smooth and even cream.
  3. Take a hinged mould having a diameter of 24-26cm and cover it with wet parchment paper so that it adheres well to the mould. Form a layer of crumbs on the bottom using about half of the mixture, then top with the ricotta cream and the strawberries cut in pieces plunging them slightly in the cream, then complete with the remaining crumbs.
  4. Bake in a convection oven preheated to 170°C for about 40 minutes, then place in the refrigerator to cool immediately.

crumble di avena e ricotta

Version with gluten of Oat and ricotta crumble

The recipe is naturally gluten-free, so no adaptation is needed for its version with gluten.