Tag Archive for: senza frutta a guscio

These cold, rainy winter afternoons are the right time to experiment with, and of course share, new dishes that warm and pamper the palate. And we are doing just that: tests and pairings to find tasty, balanced recipes such as Quinoa crêpes with broccoli.

Yesterday was one of those days in the kitchen, when the rain doesn’t stop, not even for a short walk. So, stove and ingredients are a fun solution not to get bored. Our Sunday led to the creation of a new vegetarian first course, naturally gluten free, which is also a complete and surprising dish for a dinner with friends. Here’s how to prepare it!

Quinoa crêpes with broccoli

8.03g carbohydrates per 100g

Ingredients for crêpes for 6 servings

  • 200g water
  • 50g quinoa flour*
  • 50g buckwheat flour*
  • 2 eggs
  • 20g extra virgin olive oil
  • 5g salt
  • extra virgin oil to grease the pan

Ingredients for the filling

  • 380g ricotta cheese
  • 200g boiled broccoli
  • 165g béchamel sauce (see below)
  • 100g Fontina cheese
  • 100g Emmentaler cheese
  • salt, pepper and nutmeg

Ingredients for the béchamel sauce

  • 500g milk
  • 50g wholemeal rice flour*
  • 40g extra virgin olive oil
  • 40g Parmigiano Reggiano cheese, grated
  • salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Prepare the crêpes. Put the quinoa and buckwheat flour in a bowl, then add the water, stirring with a whisk. Add the eggs and mix well, then complete with oil and salt. With a piece of kitchen paper lightly greased with oil, wipe the surface of the non-stick pan (about 20 cm in diameter) that you will use for the crêpes. Pour the necessary amount of batter to cover the pan in a thin layer. Brown the crêpes on both sides, then put them aside. Continue until all the ingredients are used up (I obtained 6 crêpes).
  2. Prepare the béchamel sauce by putting the oil in a saucepan and adding the rice flour; in the meantime, bring the milk to the boil, then add it to the flour and oil mixture while continuing to stir with a whisk. Put everything back on the heat and as soon as it starts to thicken, add grated Parmesan cheese, a pinch of salt, mix well then set the béchamel sauce aside.
  3. Shred Fontina and Emmentaler. In a bowl, mix the shredded cheese with the ricotta, the boiled broccoli cut into pieces, 165g béchamel, a pinch of salt and nutmeg.
  4. Roll out the crêpes and divide the filling into equal parts; spread the filling well and roll the crêpes into cylinders; place on a tray, cover with cling film and place in the refrigerator for a few hours. When the crêpes are firm, cut them into 5 pieces each and place them vertically in a baking tin. Cover everything with the remaining béchamel sauce and bake in the oven for about 25 minutes at 190°C.
Crespelle di quinoa e broccoli senza glutine

Gluten-free quinoa and broccoli crêpes

Version with gluten of Quinoa crêpes with broccoli

The recipe contains only naturally gluten-free ingredients or ingredients bearing the gluten free wording, so no adaptation is necessary for its version with gluten.

If you enjoyed making quinoa crêpes, also try these Three-colour crêpe rolls.

Flowers to eat: Celeriac risotto with apple and rose mayonnaise

I have always loved flowers and my Celeriac risotto with apple and rose mayonnaise is my hymn to them.This love is certainly linked to the fact that I was born and raised in the countryside.

One of my fondest memories as a child is of the end of February when the cold weather began to become milder, the fields and woods behind the house began to turn an extraordinarily bright green, and the wild garden in front of the kitchen window began to reveal the first coloured dots of hundreds of violets. For me and my best friend, who lived next door, it was the signal to go to a specific part of the forest, which at that time of year was transformed into a truly incredible place.

There was in fact a corner, with fewer trees, that was full of bushes and flowers, where a huge carpet of violets, interspersed with tufts of yellow primroses, overwhelmed us with an intoxicating scent. Every year our long walk into the woods ended with the picking of a small bunch of violets to take to our mothers, and mine always had to include some white ones because they were particularly dear to my mum. The bouquet (which was always the largest we could hold in our hands!) would then end up fragrancing the kitchen, reminding us that spring had now arrived.

Other flowers, herbs and fruits came with spring and they did not only fragrance our homes, but also enriched our kitchens. We started with the liqueur made from rose petals, then came the chamomile we picked to dry for winter herbal teas, fresh walnuts in their husks were used to make nocino, lavender flowers to flavour biscuits, breadcrumbs and cupboards, nettles and dandelion were used for omelettes and the traditional stuffed pies.

The ‘Buon appetito… fiorellino!’ Contest

When I went to Sanremo in September 2018 for the final of the Ma che cipolla d’Egitto’ contest I found out that the city is the seat of Crea, the institute founded by Italo Calvino’s father, who started cultivating edible flowers in a ‘catalogue field’. A few months later, my friend Raffaella Fenoglio of the blog Tre Civette sul Comò together with Crea itself, Zem Edizioni, Italian Food Blogger Association, the Villa Ormond Foundation of Sanremo, Ravera Bio and the Associazione Ristoranti della Tavolozza launched a beautiful contest entitled “Buon appetito… fiorellino!” (Good appetite… little flower! ), which aims at highlighting the use of flowers not only as decorative elements, but also as real ingredients because they are delicious!

My search for a supplier of edible flowers, not too far from Parma and in a season when my garden and my woodland are not much help to me, began immediately, but the ‘spoils’ were a bit predictable: I only found beautiful rose buds and colourful violets! Those who know me know that I do not believe in coincidences, i.e. I am convinced that there is always a reason why events happen or paths cross, so since my flowers were delivered on a Saturday morning and Saturday lunch means risotto, my contest recipe is none other than the Risotto prepared for lunch on Saturday 12 January. I must also admit that with such a beautiful and scented risotto, we felt like VIPs at our own place!

Why a Celeriac risotto with apple and rose mayonnaise

I will explain the reason for my choices. The main ingredient of the ‘basic’ risotto is celeriac, a lumpy vegetable that, as its name suggests, is a celery-flavoured turnip: that’s why I chose it, for its seasonality and flavour.

The second ingredient is apple, which goes perfectly with both celery and roses. The third ingredient is roses, in the form of petals and rose water, which I had brought home from San Remo and which allowed me to add an extra touch of fragrance to this pampering dish.

In addition, I learnt from reading the book by Libereso Guglielmi, the botanical expert who inspired this contest, that roses are able to strengthen the nervous system and aid digestion and their essential oil reduces tension and stress…I would say perfect to prepare for a relaxing weekend!

What more can I say? Simply that if the aim of the contest was to promote the use of edible flowers in the kitchen, with me the goal has certainly been achieved and the seeds of many scented unknown flowers are already on their way to the Po Valley!

Would you like to try another recipe with roses: here is my Milk pudding with rose water.

Celeriac risotto with apple and rose mayonnaise

31.80g carbohydrates per 100g of risotto without mayonnaise

carbohydrates 7.43 per 100g of apple and rose mayonnaise

Ingredients for 4 servings

  • approx. 1.5 litres of previously prepared vegetable stock
  • 320g Carnaroli rice
  • 90g celeriac, already trimmed and peeled
  • 70g leek
  • 50g sorghum beer La Gaia Ambra
  • 60g Parmigiano Reggiano cheese, grated
  • 30g butter
  • extra virgin olive oil, salt and pepper, Pecorino Romano cheese for the crisps

Ingredients for the apple mayonnaise

  • 125g apple (approx. 1 apple, cored and peeled)
  • 35g grapeseed oil
  • 15g orange juice
  • 10g red rose petals
  • rosewater*

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

risotto-sedano-rapa-maionese-alle-mele-e-rose-uno-chef-per-gaia

The ingredients of Celeriac risotto with apple and rose mayonnaise

Preparation of mayonnaise

  1. First prepare the apple mayonnaise. Peel and cut the apple into 4 pieces and place in a microwaveable container. Seal the container with cling film or its lid (if equipped with a steam valve) and cook the apple very well without letting the steam escape (in my microwave I cooked it 4 minutes at power 3). Once cooked, place the apple in the freezer for 10 minutes. Once well chilled, blend the apple and orange juice by placing them in a tall, narrow glass using an immersion blender; when you have obtained a kind of cream, add the oil in a trickle while continuing to whip. At this point, add rose petals finely chopped with a knife and rose water to taste (I put a teaspoonful).

Preparation of cheese crisps

  1. Prepare some cheese crisps before devoting yourself to the risotto. Form a thin disc-shaped layer of grated Pecorino romano cheese on a plate and place it in the microwave oven. Heat the cheese gradually by setting short heating times until the cheese starts to melt and become crispy on top. With the help of a metal scraper, remove the disc from the plate and set it aside.

Preparation of risotto and assembly

  1. Start preparing the rice. Put a little oil in a pan and very slowly sweat the thinly sliced leek and the celeriac cut into small cubes. After a few minutes, add a ladle of stock and cook the celeriac almost completely. At this point, add the rice and toast it on a high heat (it took me 3 minutes to get the grains nice and transparent with a white kernel in the centre). Pour the la Gaia beer on the rice and allow to evaporate, then start adding the boiling stock. Continue stirring and only add stock when the rice has absorbed almost all the liquid. When the rice is still al dente, remove from the heat and proceed with the creaming. Add the 30 grams of butter, stirring the rice well so that the starch is released to form a nice creamy mixture, add the grated Parmesan cheese and continue stirring until it is completely incorporated. Cover the pan with a tea towel and let it rest for 1 minute.
  2. Plate the risotto on hot dishes and top it with clumps of rose and apple mayonnaise, some rose petals and pieces of Parmesan crisps.
risotto-sedano-rapa-maionese-alle-mele-e-rose-uno-chef-per-gaia

The risotto ready to be enjoyed

 

This recipe was submitted to the ‘Buon appetito…fiorellino’ contest.

 

loghi

As is often the case, the best recipes result from mixing experience and pure chance. The recipe for gluten-free sweet Tortelli with Venere rice and blue corn flour is an example! Having to prepare a cake for Gaia for a snack with friends, I realised, when I had already started weighing the ingredients, that I had run out of traditional rice flour.

In the pantry, however, I had two alternatives that I had tried in other preparations with great satisfaction, namely blue corn and Venere rice flour and I decided to use them to replace common rice flour. The result is a crispy, aromatic and tasty shortbread! After making the cake for Gaia, the leftover shortbread was used to prepare our beloved sweet Tortelli with the apricot jam my husband Stefano had made with the apricots from our garden.

Sweet Tortelli with Venere rice and blue corn flour

64.78g carbohydrates per 100g

Ingredients

  • 200 g butter
  • 190g sugar
  • 170g wholemeal rice flour*
  • 175g apricot jam*
  • 150g multi-purpose flour mix, brand Massimo Zero**
  • 100g flour mix for bread, brand BiAglut**
  • 50g blue corn flour*
  • 30g Venere rice flour*
  • 3 eggs (2 whole + 1 yolk)
  • 8g baking powder*
  • a bit of vanilla from the pod
  • grated rind of 1 lemon

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Mix all the ingredients, except for the jam, to make the shortcrust pastry. Let it rest for 15 minutes wrapped in cling film.
  2. With a rolling pin, roll out the short pastry into a strip about 15cm wide, place the apricot jam in the centre, fold the shortcrust pastry over and cut out the Tortelli using the specific mould.
  3. Bake in a static oven preheated to 180°C for 20 minutes until lightly browned. Super simple!
tortelli-dolci-senza-glutine-uno-chef-per-gaia

Sweet Tortelli with Venere rice and blue corn flour

Version with gluten of Sweet Tortelli with Venere rice and blue corn flour

Replace the gluten-free Massimo Zero and BiAglut flours (400g) with equal amounts of wheat flour using 2 egg yolks and 1 whole egg.

 

 

Autumn in the kitchen means pumpkin , so why not prepare Pumpkin and turmeric bread?

Pumpkin is a delicious treasure of nature, and is extremely versatile when it comes to sweet, savoury and leavened recipes. And we love it, because it can give a special touch to food and is suitable for many preparations, besides having many health benefits and vitamins.

So let’s start kneading little goodies!

Pumpkin and turmeric bread

53.11g carbohydrates per 100g

Ingredients

  • 500g flour mix for bread, brand Nutrifree**
  • 320g pumpkin
  • 200g water
  • 150g milk
  • 100g wholemeal rice flour*
  • 20g extra virgin olive oil
  • 12g brewer’s yeast
  • 10g salt
  • ½ teaspoon turmeric (optional)

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Cut the pumpkin into small cubes, steam it for 20 minutes or cook it in a thick-bottomed pan with 2 tablespoons of water, then purée it with a fork or in a food processor – the important thing is that the pumpkin flesh is nice and dry.
  2. Put the flour in a bowl or planetary mixer, mix it with the pumpkin purée and crumbled brewer’s yeast, then add all the other ingredients. You can add a pinch of turmeric to give a boost of colour and flavour, then knead well until the mixture is smooth and even. Form a loaf, cover it with a tea towel and leave it to rise until doubled in volume.
  3. Divide the dough into 6 parts, shape each into a loaf and make 3-4 turns of string around each loaf, then leave the bread to rise for another 40-50 minutes, directly on the baking tin that you will use to bake the bread in the oven.
  4. Bake the pumpkin rolls at 180°C for 20-25 minutes.
pane-zucca-curcuma-senza-glutine-uno-chef-per-gaia

Pumpkin and turmeric bread with the typical pumpkin shape

Version with gluten of Pumpkin and turmeric bread

Replace the Nutrifree and rice flours with 600g of wheat flour and mix with just milk and no water.

Now it is time for dinners at home with friends to enjoy flavourful creations to warm up the evenings that welcome autumn. So, we decided to prepare a dish that could represent autumn, a recipe full of many delights, rich and tasty: Risoni pasta timbale with mushrooms.

We had a special pasta (which we also like very much cooked with vegetables from the garden), mushrooms, vegetables, cheese, and our Risoni pasta timbale with mushrooms came to life!

Risoni pasta timbale with mushrooms

25g carbohydrates per 100g

Ingredients for 6-8 servings

  • 500g gluten-free pasta, Risoni shape**
  • 250g cabbage
  • 200g fresh Porcini mushrooms
  • 200g sliced cooked ham*
  • 40g sharp Provolone cheese
  • 40g Parmigiano Reggiano cheese, grated
  • 30g leek
  • 10g dried Porcini mushrooms
  • 1 clove garlic
  • 1 tablespoon chopped parsley
  • extra virgin olive oil
  • salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Clean the mushrooms and slice them.
  2. In a non-stick frying pan, heat a little oil with the peeled garlic and brown the mushrooms; season with salt and pepper and sprinkle with chopped parsley. Set aside.
  3. In another non-stick pan, sauté the cabbage cut into strips with a little oil, salt and pepper and let it become soft.
  4. Chop the leek and sweat it in a pan with a little oil. Soak the dried Porcini in warm water, then cut them up and add them to the spring onion.
  5. Put a pan of water on the stove, add salt and when it boils, throw in the pasta. Stir well and cook for 4 minutes, then drain and pour into the pan with the onion and dried Porcini; add hot stock and continue stirring as if you were cooking a risotto. Add the sautéed cabbage and fresh mushrooms and, if necessary, more hot water to cook the rice.
  6. In the meantime, cover a doughnut mould with cooked ham.
  7. When the Risoni pasta is cooked al dente, take away from the heat and stir in butter, Provolone and Parmesan cheese. Pour them into the ham-lined mould, fold the ham on the upper surface as well and let the timbale rest for 1 minute before turning the mould out onto a serving plate so that the mushroom doughnut can be unmoulded.

Watch a similar version in this video recipe.

sformato-risoni-ai-funghi-senza-glutine-uno-chef-per-gaia

Version with gluten of Risoni pasta timbale with mushrooms

Replace gluten-free Risoni pasta with conventional one, all other ingredients are naturally gluten free.

Fonio patties, an ancient gluten free grain

What is this product that not even the Word spellcheck recognises as a term of the English language? It is an ancient gluten free grain that has been cultivated in Africa for over 5,000 years, yet only in 2018 the EFSA published its favourable opinion for the import and sale of this product, which is considered novel food as it has never before entered Europe.

It comes with such small grains that when I received the package to test and taste it, I thought I had been sent a flour!

Fonio is in some ways similar to millet, with an even milder flavour, but less sweet. From a nutritional point of view, it is a small marvel as it is rich in micronutrients, particularly iron and zinc, as well as essential amino acids not found in other cereals or pseudocereals. Its carbohydrate content is 74.4g per 100g of product, so very similar to other cereals, but it has a lower glycaemic index due to the presence of fibre and the absence of simple sugars, making it a valuable ally of ours.

The other element of great interest is the fact that this food grows on arid land with very little need for water, making it ideal for a world in which desertification and water scarcity are becoming increasingly urgent. I have to admit that I also like the idea of adding a new and environmentally sustainable member to the gluten free cereal family.

Fonio in the kitchen

On a purely gastronomic level, my surprise and satisfaction was mildness. These patties are an irresistible finger food and the almost ‘neutral’ taste of fonio, which can be somewhat compared to the ‘neutral’ taste of wheat, makes it suitable for so many preparations: in addition to crackers in which fonio has passed the test with flying colours, my next experiments will be bread and cakes, so I will keep you updated!

While waiting for it to be distributed in the various channels, those of you who want to learn more, taste and experience it, it will soon be on sale directly from the website of Obà Food.

While waiting to try fonio, you can replace it with millet when preparing these patties. Or try my Couscous patties.

Happy experimentation and bon appetit!

Fonio patties

18.82g carbohydrates per 100g

Ingredients

  • 300g previously prepared vegetable stock
  • 100g fonio grains*
  • 100g Delica pumpkin, peeled and with seeds removed
  • 60g ricotta cheese
  • 50g Parmigiano Reggiano cheese, grated
  • 50g extra virgin olive oil
  • 50 g breadcrumbs**
  • 40g leek
  • 30g sesame seeds
  • 1 egg
  • salt and pepper

Ingredients for serving Fonio patties

sauces* as desired

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. In a saucepan, sauté the finely chopped leek in a little extra virgin olive oil; as soon as it has browned, add the diced pumpkin, then a ladle of stock and cook over a low flame. When the pumpkin is cooked, mash it with a wooden spoon, then add the remaining stock and throw in the Fonio grains. Let it cook for 2 minutes, stirring continuously. Remove from the heat and allow the mixture to cool down.
  2. Once cold, add the egg, ricotta cheese, Parmesan cheese and sesame and mix well; season with salt and pepper, then place in the fridge to cool and firm up for 2 hours (in case you don’t have time, skip the fridge step, but it will be a little more difficult to form the patties because the mixture will be softer; if it is too soft, add a bit of breadcrumbs). Form patties of the desired size: I made patties about 4 cm in diameter. Roll them on a dish containing some extra virgin olive oil, then in a second dish with breadcrumbs so that this adheres well to the surface of the patties.
  3. Place the patties on a baking tin covered with greaseproof paper, drizzle with a little oil and bake in a convection oven preheated to 200°C for about 15 minutes or until golden brown.
  4. Serve the meatballs with sauces to taste, I served them with a mustard flavoured sauce.

polpette-di-fonio-senza-glutine-uno-chef-per-gaia

Version with gluten of Fonio patties

Replace the gluten free breadcrumbs with conventional breadcrumbs.

If one were to ask me what my favourite dishes are, I would answer first courses in all their infinite forms and interpretations, so here is my proposal for the national festival of first courses: Passatelli with pappa al pomodoro and crispy prosciutto.

The national festival of first courses

In the heart of Italy, from 27 to 30 September, the entire historic centre of Foligno will be colonised by fans of this symbol of Italian cuisine, the national festival of first course: I Primi d’Italia

primi-d-italia-logo

The verb ‘colonise’ is certainly the most appropriate to define what is happening in the Umbrian village, which is divided into no less than 14 villages of first courses, including, which fills me with joy, also one dedicated to gluten free.

Armed with a healthy appetite and, above all, an insatiable curiosity, it is worth getting lost in the streets and discovering not only the more than 100 recipes for first courses served non-stop, but also the cooking classes, tastings, cooking shows, markets, conferences as well as entertainment and music.

A first course featuring the Emilia Romagna region

To celebrate 20 years of this exquisite event, I welcomed with pleasure and honour the opportunity to represent my own region, Emilia Romagna, through a traditional dish, but with a touch of innovation and freshness through some ingredients that at home, in Parma, are really the masters, namely Parmigiano Reggiano, Prosciutto di Parma and tomato. This is what I have decided to propose to you: Passatelli with pappa al pomodoro and crispy prosciutto.

Why Passatelli? Because I have never found anyone who didn’t like them, because they require only very few ingredients, because they are perfect for reusing leftover bread and hardened Parmesan cheese, because they are suitable for all seasons, and because they are so easy and quick to prepare.

Most likely born in the countryside of Romagna, where people lived in poverty but always managed to prepare a dish like this, they soon became a symbol of the entire regional cuisine.

The tool for preparing Passatelli

The traditional tool with which they were prepared is the ancestor of the pasta die, a kind of perforated disc, slightly concave, with two handles that allow you to place it on the dough by making a forward movement while exerting a certain pressure that will cause these small cylinders of varying lengths to come out. The ingenuity of the peasants meant that the quantity of Passatelli formed in the hollow with a swipe of the iron disc on the dough corresponds to the serving for one diner, making life easy for the women of the house when calculating the quantity to prepare.

Today, the ‘Passatelli iron disc’ has become almost a collector’s item and has been replaced by the less artistic but effective potato masher with large holes, aided by the blade of a knife. When the residual dough is too little to be shaped by the disc, the leftover is generally forged between the hands to obtain an extra-large Passatello, the object of battles for children who always want to get it.

Historically, Passatelli are served in a good meat stock, perhaps capon stock, but for the hot season and, why not admit it, to avoid the time-consuming preparation of stock, I wanted to experiment with a different, tomato-based soup, which is also excellent warm or cold and not just hot (if you want a hot soup, try my Onion soup au gratin).

The proportions between ingredients is somewhat the same in all families, i.e. 1 egg for every 100g of Parmesan cheese and dry bread, with the growing wealth making housewives lean towards increasing the amount of Parmesan a little at the expense of bread. In some parts of the region, a portion of flour is also added, an operation from which I couldn’t exempt myself when preparing my gluten free Passatelli and wanting to sauté them in a pan.

Passatelli with pappa al pomodoro and crispy prosciutto

36.9 g carbohydrates per 100g of plain Passatelli

 

Ingredients for Passatelli for 4 servings

  • 110g Parmigiano Reggiano cheese, grated
  • 100g breadcrumbs or grated stale bread**
  • 60g flour mix for fresh pasta, brand Molino Dallagiovanna**
  • 2 eggs
  • meat or vegetable stock to blanch the bread
  • nutmeg, salt

Ingredients for Pappa al pomodoro

  • 500g tomato sauce
  • 200g low fat milk
  • 50g carrots
  • 50g onions
  • 20g celery
  • 20 g butter
  • 20g wholemeal rice flour*
  • 2 cloves of garlic
  • extra virgin olive oil
  • chopped coriander seeds, chilli pepper, salt and pepper

Ingredients to complete

  • 50g Parma ham
  • some basil leaves
  • extra virgin olive oil

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation of Pappa al pomodoro

Start preparing Pappa al pomodoro in this version without bread. Chop the onion, carrot and celery and brown them in a low, wide pan with a little extra virgin olive oil and 2 cloves of garlic. When they are well caramelised, add the tomato sauce and a pinch of salt; cover and cook for 20 minutes.

La pentola Agnelli dedicata ai Primi d'Italia

The Agnelli pot dedicated to Primi d’Italia

  1. In the meantime, prepare a béchamel sauce by melting 20g of butter in a pan, add the rice flour, stirring with a whisk to obtain a cream, then dilute with milk and put on the heat, stirring continuously until it thickens into a béchamel sauce; add salt to taste.
  2. When the tomato sauce is ready, remove the garlic cloves and incorporate the béchamel sauce, stirring well. Put everything in a blender and blend until smooth and even. Add chopped coriander seeds, chilli, salt and pepper to taste.

Preparation of Passatelli

  1. Heat the stock. Put the breadcrumbs in a bowl and scald them with the boiling stock, taking care not to pour too much: the bread should be slightly moist and sticky. Once cold, add the other ingredients, namely flour, Parmesan cheese, nutmeg and eggs. Mix well until you obtain a firm compound. Let it rest in the refrigerator for 15 minutes.
  2. Prepare the crispy ham. Lay the ham slices on a plate and place the plate in the microwave oven on low power for about twenty seconds: if the ham has not become crispy, repeat the operation until the desired texture is reached.
  3. Put a pot of water on the stove and bring it to the boil, then add salt.
  4. For Passatelli we have two options: we can form them and lay them on a tray to keep for later, or we can throw them directly into boiling water or stock. Put about half the Passatelli mixture into the potato masher, press the potato masher directly over the boiling water and when the Passatelli are the desired length, about 4-5 cm, cut them with a knife dropping them directly into the water. Stir them with a skimmer and let them boil for a few minutes.
  5. Put 2 tablespoons of Pappa al pomodoro in the sauce pan with a drizzle of extra virgin olive oil and half a ladle of cooking water; with a skimmer, remove the Passatelli from the water and throw them into the pan with the sauce, sautéing them over high heat for a few minutes.
  6. Serve a ladleful of Pappa al pomodoro in each serving dish, place the sautéed Passatelli on top, the crispy chopped prosciutto, two basil leaves, a drizzle of extra virgin olive oil and serve.

passatelli-senza-glutine-uno-chef-per-gaia

Version with gluten of Passatelli with pappa al pomodoro and crispy prosciutto.

Do not use flour or very little for preparing Passatelli.

What are Egyptian walking onions?

I must admit that my curiosity could not resist such a bizarre name for an onion cultivated mainly in western Liguria, so I expressed my interest to receive a book entirely dedicated to this subject, as well as to receive Egyptian walking onions to experiment with in the kitchen.

First of all, the name. In reality, the adjective ‘Egyptian‘ has nothing to do with the Egyptian civilisation, so much so that it is also known to the world by many other names, a fact which, in addition to its ease of cultivation, has made it somewhat mysterious, favouring its spread from the 1600s onwards. Already at that time, the onion was present in Russia and particularly in Siberia where it withstands even the cold winter temperatures. This capacity has meant that it has become a valuable source of nutrition for local populations, mainly due to its high vitamin C content, which is not easily available in areas with such hostile climatic conditions.

Yet, the Egyptian onion is also perfectly adapted to the Ligurian climate where, planted in the soil, it is able to produce several onions overhead and for long periods of time. The small bulbs develop in place of the traditional flower and are buried to give rise to other plants that grow easily and without requiring much attention.

If the bulbs are not harvested, the long stems on which they grow bend under their own weight and end up touching the soil where they root, giving rise to new plants. Hence the name of ‘walking onion‘. Economically, this onion has three types of harvest: the green leaves, the underground bulbs (which are left for the following harvest) and the topsets.

Size: a surprise

Reading about all these rather unusual characteristics, my imagination started working on what I could prepare with these perfect strangers, but since onion soup is one of my favourite dishes, my first thought was to use them in this way. But what did I discover when the envelope containing 7 little treasures arrived? First of all, they are really tiny so the thought of soup was instantly erased.

A second aspect that had struck me was reading that in many preparations the long leaves are used, so this time I had thought of a recipe in which the lush, green part was emphasised. My choice? I had thought of empanadas filled with vegetables, including Egyptian onion leaves, and served with a few fried leaves and a grating of hard sheep’s milk ricotta.

You can therefore imagine that, having received the bulbs without the green part, my second idea also tragically stalled. So, having to prepare dinner for two hungry teenagers and a husband well past his teens, but with the same appetite, I decided to use the bulbs as if they were precious little truffles, grating them raw, fragrant and succulent, over freshly made buffalo ricotta small gnocchi. A curiosity: one of the reasons why the Egyptian onion is so popular in cooking is that, even raw, it does not leave its scent in the mouth once consumed!

I don’t know how the other recipes I had thought would turn out, but this use of onion met with our approval. And you know what? I used 4 and planted the remaining 3 in the vegetable garden, so I am hoping for a small harvest in a few months to continue the experimentation!

Would you like some more gnocchi recipes? Try these Gnocchi with hare.

Buffalo ricotta gnocchi with saffron and Egyptian walking onion

carbohydrates 14.8g uncooked plain gnocchi

 

Ingredients for 4-5 servings

  • 600g buffalo ricotta
  • 200g Parmigiano Reggiano cheese, grated
  • 160g pasta flour mix, brand Petra 03** or bread flour, brand Nutrifree**
  • 10 cherry tomatoes
  • 2 eggs
  • 50g milk
  • 4 Egyptian onions
  • 0.25g saffron
  • basil, extra virgin olive oil, salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Mix ricotta cheese, Parmesan cheese, flour and egg, adjust salt and, when even, place in the refrigerator for 15 minutes.
  2. Form cylindrical strips and cut out small gnocchi.
  3. In the meantime, put a few tablespoons of oil in a non-stick frying pan and sauté the cherry tomatoes cut into quarters and with the seeds removed. Season with salt and set aside.
  4. In a pan, large enough to hold the gnocchi once cooked, pour in the milk and dissolve the saffron together with a few tablespoons of the gnocchi cooking water and a pinch of salt.
  5. Cook the gnocchi in slightly salted boiling water for a few minutes and as soon as they rise to the surface, remove them with a slotted spoon and place them in the pan with the saffron; allow the sauce to thicken and the gnocchi to gain flavour over medium heat.
  6. Assemble the plates by placing the saffron gnocchi, sautéed cherry tomatoes, a few basil leaves, a grated or very thinly sliced Egyptian onion (I used a Microplane grater to make this sort of carpaccio) and finally freshly ground pepper.
  7. It is a tasty and aromatic dish and above all fresh and perfect for summer.

 

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Version with gluten of Buffalo ricotta gnocchi with saffron and Egyptian walking onion

Replace the gluten free flour with 180g conventional flour.

 

This recipe was submitted to the MA CHE CIPOLLA D’EGITTO! 2018″ contest

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This morning the garden had prepared a wonderful surprise: bright green spinach and plump peapods. Thinking of the best way to enjoy these gifts of spring, and wanting to cook our beloved pasta, here is the idea: Risoni pasta with garden vegetables, prepared with Massimo Zero pasta sautéed a few minutes in the vegetable sauce and perfectly al dente. A treat!

One of the convictions that has always guided me in the kitchen is that it is up to us as parents to get kids used to eating vegetables, but we certainly have to work hard to find a variety of ways to make them irresistible. Well this simple pasta is one of the many ways my children can’t say no to!

Risoni pasta with garden vegetables

35g carbohydrates per 100g

Ingredients for 4 servings

  • 400g Risoni Massimo Zero**
  • 100g fresh spinach
  • 70g fresh peas
  • 70g brie
  • 30g shallot
  • 1 clove garlic
  • extra virgin olive oil and salt as needed

**Ingredients specific for celiacs

Preparation of Risoni pasta with garden vegetables

  1. Put the sliced shallot in a frying pan with a little extra virgin olive oil and the garlic clove, fry for a few minutes. Add fresh peas and spinach that has been thoroughly washed and chopped, add salt to taste and cook over a medium heat for about 15 minutes so that the spinach loses its water. Add the Brie without its white rind only when the vegetables are cooked; then let it melt.
  2. In the meantime, bring a pot with water and salt to the boil, cook the Risoni in it, leaving them slightly al dente. Drain, keeping a few ladles of the cooking water, and pour the Risoni into the pan with the vegetable and Brie sauce; season for a few minutes, adding the necessary cooking water to keep them creamy.
  3. Now serve and enjoy!
Risoni con verdure dell'orto

Risoni pasta with garden vegetables

Version with gluten of Risoni pasta with garden vegetables

Only substitute gluten free Risoni pasta with a standard one, no other adaptation is needed.

Pao de queijo or cheese bread is typical throughout South America, with some interesting regional variations that define its distinctiveness. The key element, however, is that it is prepared with naturally gluten free flours.

In many cases it is fried rather than baked, but it is always extremely rich and tasty, so much so that it can be eaten not only with other foods, but also on its own as a snack.

It is also extremely easy to prepare, so it can be a solution when we do not have the time to prepare a leavened bread. Another bread idea if you do not have time for leavening is this Yoghurt flat bread.

Pao de queijo

37.95g carbohydrates per 100g

Ingredients

  • 300g milk
  • 265g quinoa flour*
  • 150g Parmigiano Reggiano cheese, grated
  • 130g rice oil
  • 80g wholemeal rice flour*
  • 60g rice starch*
  • 2 eggs
  • 5g salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Put the milk, oil and salt in a saucepan and bring to the boil. As soon as it comes to the boil, remove the pan from the heat and add all the starch and flours to the liquids, stirring with a wooden spoon: the mixture will be firm leaving the saucepan sides clean.
  2. Let the mixture cool, then add one egg at a time and finally the grated Parmesan cheese. Finish mixing the ingredients well by placing the dough on a cutting board and, when it is perfectly homogeneous, form into small loaves about 4 cm in diameter. Place the balls on a baking tray lined with parchment paper and bake in a static oven preheated to 180°C for about 30 minutes.
  3. Cheese bread can be eaten warm or cold.
ricetta-senza-glutine-pao-de-queijo-uno-chef-per-gaia

Cheese bread ready for a snack

Version with gluten of Pao de queijo

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.