Tag Archive for: conta dei carboidrati

Now it is time for dinners at home with friends to enjoy flavourful creations to warm up the evenings that welcome autumn. So, we decided to prepare a dish that could represent autumn, a recipe full of many delights, rich and tasty: Risoni pasta timbale with mushrooms.

We had a special pasta (which we also like very much cooked with vegetables from the garden), mushrooms, vegetables, cheese, and our Risoni pasta timbale with mushrooms came to life!

Risoni pasta timbale with mushrooms

25g carbohydrates per 100g

Ingredients for 6-8 servings

  • 500g gluten-free pasta, Risoni shape**
  • 250g cabbage
  • 200g fresh Porcini mushrooms
  • 200g sliced cooked ham*
  • 40g sharp Provolone cheese
  • 40g Parmigiano Reggiano cheese, grated
  • 30g leek
  • 10g dried Porcini mushrooms
  • 1 clove garlic
  • 1 tablespoon chopped parsley
  • extra virgin olive oil
  • salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Clean the mushrooms and slice them.
  2. In a non-stick frying pan, heat a little oil with the peeled garlic and brown the mushrooms; season with salt and pepper and sprinkle with chopped parsley. Set aside.
  3. In another non-stick pan, sauté the cabbage cut into strips with a little oil, salt and pepper and let it become soft.
  4. Chop the leek and sweat it in a pan with a little oil. Soak the dried Porcini in warm water, then cut them up and add them to the spring onion.
  5. Put a pan of water on the stove, add salt and when it boils, throw in the pasta. Stir well and cook for 4 minutes, then drain and pour into the pan with the onion and dried Porcini; add hot stock and continue stirring as if you were cooking a risotto. Add the sautéed cabbage and fresh mushrooms and, if necessary, more hot water to cook the rice.
  6. In the meantime, cover a doughnut mould with cooked ham.
  7. When the Risoni pasta is cooked al dente, take away from the heat and stir in butter, Provolone and Parmesan cheese. Pour them into the ham-lined mould, fold the ham on the upper surface as well and let the timbale rest for 1 minute before turning the mould out onto a serving plate so that the mushroom doughnut can be unmoulded.

Watch a similar version in this video recipe.

sformato-risoni-ai-funghi-senza-glutine-uno-chef-per-gaia

Version with gluten of Risoni pasta timbale with mushrooms

Replace gluten-free Risoni pasta with conventional one, all other ingredients are naturally gluten free.

Are you craving for a fresh, tasty and easy-to-make dessert, cooked with naturally gluten free ingredients? My answer is this Oat and ricotta crumble, a light and special cake that is going to conquer family and friends.

Let’s remember that oat has been considered suitable for celiacs by the Italian Celiac Association only recently and you can read the position statement here: position statement of the AIC Scientific Committee on oat products.

And since you purchased oat flour to prepare this crumble, you can take the opportunity of having this ingredient available to bake some irresistible Digestives.

Oat and ricotta crumble

 30g carbohydrates per 100g

Ingredients for a 26cm diametre tin

  • 125g oat flour*
  • 75g butter
  • 60g sugar
  • 45g brown rice flour*
  • 40g almond flour*
  • 1 egg
  • a pinch of sodium bicarbonate* (optional)

Ingredients for the filling

  • 400g Ricotta cheese
  • 200g strawberries
  • 80g sugar
  • 45g Amaretto Velvet liqueur*
  • 1/2 vanilla pod (pulp)
  • lemon or orange zest, grated

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Prepare the crumble by mixing all the ingredients in a bowl obtaining large crumbs. Set aside while preparing the filling.
  2. Put the ricotta cheese in a bowl and mix it with sugar, vanilla, Amaretto and the grated lemon or orange zest to taste to obtain a smooth and even cream.
  3. Take a hinged mould having a diameter of 24-26cm and cover it with wet parchment paper so that it adheres well to the mould. Form a layer of crumbs on the bottom using about half of the mixture, then top with the ricotta cream and the strawberries cut in pieces plunging them slightly in the cream, then complete with the remaining crumbs.
  4. Bake in a convection oven preheated to 170°C for about 40 minutes, then place in the refrigerator to cool immediately.

crumble di avena e ricotta

Version with gluten of Oat and ricotta crumble

The recipe is naturally gluten-free, so no adaptation is needed for its version with gluten.

Fonio patties, an ancient gluten free grain

What is this product that not even the Word spellcheck recognises as a term of the English language? It is an ancient gluten free grain that has been cultivated in Africa for over 5,000 years, yet only in 2018 the EFSA published its favourable opinion for the import and sale of this product, which is considered novel food as it has never before entered Europe.

It comes with such small grains that when I received the package to test and taste it, I thought I had been sent a flour!

Fonio is in some ways similar to millet, with an even milder flavour, but less sweet. From a nutritional point of view, it is a small marvel as it is rich in micronutrients, particularly iron and zinc, as well as essential amino acids not found in other cereals or pseudocereals. Its carbohydrate content is 74.4g per 100g of product, so very similar to other cereals, but it has a lower glycaemic index due to the presence of fibre and the absence of simple sugars, making it a valuable ally of ours.

The other element of great interest is the fact that this food grows on arid land with very little need for water, making it ideal for a world in which desertification and water scarcity are becoming increasingly urgent. I have to admit that I also like the idea of adding a new and environmentally sustainable member to the gluten free cereal family.

Fonio in the kitchen

On a purely gastronomic level, my surprise and satisfaction was mildness. These patties are an irresistible finger food and the almost ‘neutral’ taste of fonio, which can be somewhat compared to the ‘neutral’ taste of wheat, makes it suitable for so many preparations: in addition to crackers in which fonio has passed the test with flying colours, my next experiments will be bread and cakes, so I will keep you updated!

While waiting for it to be distributed in the various channels, those of you who want to learn more, taste and experience it, it will soon be on sale directly from the website of Obà Food.

While waiting to try fonio, you can replace it with millet when preparing these patties. Or try my Couscous patties.

Happy experimentation and bon appetit!

Fonio patties

18.82g carbohydrates per 100g

Ingredients

  • 300g previously prepared vegetable stock
  • 100g fonio grains*
  • 100g Delica pumpkin, peeled and with seeds removed
  • 60g ricotta cheese
  • 50g Parmigiano Reggiano cheese, grated
  • 50g extra virgin olive oil
  • 50 g breadcrumbs**
  • 40g leek
  • 30g sesame seeds
  • 1 egg
  • salt and pepper

Ingredients for serving Fonio patties

sauces* as desired

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. In a saucepan, sauté the finely chopped leek in a little extra virgin olive oil; as soon as it has browned, add the diced pumpkin, then a ladle of stock and cook over a low flame. When the pumpkin is cooked, mash it with a wooden spoon, then add the remaining stock and throw in the Fonio grains. Let it cook for 2 minutes, stirring continuously. Remove from the heat and allow the mixture to cool down.
  2. Once cold, add the egg, ricotta cheese, Parmesan cheese and sesame and mix well; season with salt and pepper, then place in the fridge to cool and firm up for 2 hours (in case you don’t have time, skip the fridge step, but it will be a little more difficult to form the patties because the mixture will be softer; if it is too soft, add a bit of breadcrumbs). Form patties of the desired size: I made patties about 4 cm in diameter. Roll them on a dish containing some extra virgin olive oil, then in a second dish with breadcrumbs so that this adheres well to the surface of the patties.
  3. Place the patties on a baking tin covered with greaseproof paper, drizzle with a little oil and bake in a convection oven preheated to 200°C for about 15 minutes or until golden brown.
  4. Serve the meatballs with sauces to taste, I served them with a mustard flavoured sauce.

polpette-di-fonio-senza-glutine-uno-chef-per-gaia

Version with gluten of Fonio patties

Replace the gluten free breadcrumbs with conventional breadcrumbs.

Why make lavender biscuits? Simply because we met Francesca D’Ambrosio , who on the hills of Parma, precisely in Bazzano, runs the farm Orto di Coccinellewhere she grows organic lavender and saffron, tending them by hand and in complete harmony with nature. It is a corner of paradise where butterflies, ladybirds and birds reign supreme. With these biscuits, we close our eyes and relive the experience of so much peace, beauty, fragrance and taste.

If you love biscuits, try also these Rice and buckwheat biscuits.

Lavender biscuits

50.33g carbohydrates per 100g

Ingredients

  • 170g flour mix for bread, brand BiAglut**
  • 130g butter
  • 110g almonds, peeled
  • 100g sugar
  • 45g wholemeal rice flour*
  • 35g blue corn flour**
  • 1 egg
  • 2 g organic lavender flowers
  • a pinch of salt

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. In a food processor, grind the almonds to a flour. Add the other flours, sugar, butter, egg and salt and mix to incorporate all ingredients well. Finally, add the lavender flowers.
  2. Take pieces of shortcrust pastry weighing 20g each, form them into balls, then flatten and place them on a baking tin covered with parchment paper, spacing them at least 2cm apart. Bake them in a static oven preheated to 180° for about 15 minutes.
  3. They are irresistible biscuits both for breakfast and for an afternoon tea or to accompany coffee at the end of a meal.
I biscotti alla lavanda pronti per essere gustati con un tè

Lavender biscuits ready to be enjoyed with tea

Version with gluten of Lavender biscuits

Replace the BiAglut flour with an equal amount of conventional cake flour.

If one were to ask me what my favourite dishes are, I would answer first courses in all their infinite forms and interpretations, so here is my proposal for the national festival of first courses: Passatelli with pappa al pomodoro and crispy prosciutto.

The national festival of first courses

In the heart of Italy, from 27 to 30 September, the entire historic centre of Foligno will be colonised by fans of this symbol of Italian cuisine, the national festival of first course: I Primi d’Italia

primi-d-italia-logo

The verb ‘colonise’ is certainly the most appropriate to define what is happening in the Umbrian village, which is divided into no less than 14 villages of first courses, including, which fills me with joy, also one dedicated to gluten free.

Armed with a healthy appetite and, above all, an insatiable curiosity, it is worth getting lost in the streets and discovering not only the more than 100 recipes for first courses served non-stop, but also the cooking classes, tastings, cooking shows, markets, conferences as well as entertainment and music.

A first course featuring the Emilia Romagna region

To celebrate 20 years of this exquisite event, I welcomed with pleasure and honour the opportunity to represent my own region, Emilia Romagna, through a traditional dish, but with a touch of innovation and freshness through some ingredients that at home, in Parma, are really the masters, namely Parmigiano Reggiano, Prosciutto di Parma and tomato. This is what I have decided to propose to you: Passatelli with pappa al pomodoro and crispy prosciutto.

Why Passatelli? Because I have never found anyone who didn’t like them, because they require only very few ingredients, because they are perfect for reusing leftover bread and hardened Parmesan cheese, because they are suitable for all seasons, and because they are so easy and quick to prepare.

Most likely born in the countryside of Romagna, where people lived in poverty but always managed to prepare a dish like this, they soon became a symbol of the entire regional cuisine.

The tool for preparing Passatelli

The traditional tool with which they were prepared is the ancestor of the pasta die, a kind of perforated disc, slightly concave, with two handles that allow you to place it on the dough by making a forward movement while exerting a certain pressure that will cause these small cylinders of varying lengths to come out. The ingenuity of the peasants meant that the quantity of Passatelli formed in the hollow with a swipe of the iron disc on the dough corresponds to the serving for one diner, making life easy for the women of the house when calculating the quantity to prepare.

Today, the ‘Passatelli iron disc’ has become almost a collector’s item and has been replaced by the less artistic but effective potato masher with large holes, aided by the blade of a knife. When the residual dough is too little to be shaped by the disc, the leftover is generally forged between the hands to obtain an extra-large Passatello, the object of battles for children who always want to get it.

Historically, Passatelli are served in a good meat stock, perhaps capon stock, but for the hot season and, why not admit it, to avoid the time-consuming preparation of stock, I wanted to experiment with a different, tomato-based soup, which is also excellent warm or cold and not just hot (if you want a hot soup, try my Onion soup au gratin).

The proportions between ingredients is somewhat the same in all families, i.e. 1 egg for every 100g of Parmesan cheese and dry bread, with the growing wealth making housewives lean towards increasing the amount of Parmesan a little at the expense of bread. In some parts of the region, a portion of flour is also added, an operation from which I couldn’t exempt myself when preparing my gluten free Passatelli and wanting to sauté them in a pan.

Passatelli with pappa al pomodoro and crispy prosciutto

36.9 g carbohydrates per 100g of plain Passatelli

 

Ingredients for Passatelli for 4 servings

  • 110g Parmigiano Reggiano cheese, grated
  • 100g breadcrumbs or grated stale bread**
  • 60g flour mix for fresh pasta, brand Molino Dallagiovanna**
  • 2 eggs
  • meat or vegetable stock to blanch the bread
  • nutmeg, salt

Ingredients for Pappa al pomodoro

  • 500g tomato sauce
  • 200g low fat milk
  • 50g carrots
  • 50g onions
  • 20g celery
  • 20 g butter
  • 20g wholemeal rice flour*
  • 2 cloves of garlic
  • extra virgin olive oil
  • chopped coriander seeds, chilli pepper, salt and pepper

Ingredients to complete

  • 50g Parma ham
  • some basil leaves
  • extra virgin olive oil

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation of Pappa al pomodoro

Start preparing Pappa al pomodoro in this version without bread. Chop the onion, carrot and celery and brown them in a low, wide pan with a little extra virgin olive oil and 2 cloves of garlic. When they are well caramelised, add the tomato sauce and a pinch of salt; cover and cook for 20 minutes.

La pentola Agnelli dedicata ai Primi d'Italia

The Agnelli pot dedicated to Primi d’Italia

  1. In the meantime, prepare a béchamel sauce by melting 20g of butter in a pan, add the rice flour, stirring with a whisk to obtain a cream, then dilute with milk and put on the heat, stirring continuously until it thickens into a béchamel sauce; add salt to taste.
  2. When the tomato sauce is ready, remove the garlic cloves and incorporate the béchamel sauce, stirring well. Put everything in a blender and blend until smooth and even. Add chopped coriander seeds, chilli, salt and pepper to taste.

Preparation of Passatelli

  1. Heat the stock. Put the breadcrumbs in a bowl and scald them with the boiling stock, taking care not to pour too much: the bread should be slightly moist and sticky. Once cold, add the other ingredients, namely flour, Parmesan cheese, nutmeg and eggs. Mix well until you obtain a firm compound. Let it rest in the refrigerator for 15 minutes.
  2. Prepare the crispy ham. Lay the ham slices on a plate and place the plate in the microwave oven on low power for about twenty seconds: if the ham has not become crispy, repeat the operation until the desired texture is reached.
  3. Put a pot of water on the stove and bring it to the boil, then add salt.
  4. For Passatelli we have two options: we can form them and lay them on a tray to keep for later, or we can throw them directly into boiling water or stock. Put about half the Passatelli mixture into the potato masher, press the potato masher directly over the boiling water and when the Passatelli are the desired length, about 4-5 cm, cut them with a knife dropping them directly into the water. Stir them with a skimmer and let them boil for a few minutes.
  5. Put 2 tablespoons of Pappa al pomodoro in the sauce pan with a drizzle of extra virgin olive oil and half a ladle of cooking water; with a skimmer, remove the Passatelli from the water and throw them into the pan with the sauce, sautéing them over high heat for a few minutes.
  6. Serve a ladleful of Pappa al pomodoro in each serving dish, place the sautéed Passatelli on top, the crispy chopped prosciutto, two basil leaves, a drizzle of extra virgin olive oil and serve.

passatelli-senza-glutine-uno-chef-per-gaia

Version with gluten of Passatelli with pappa al pomodoro and crispy prosciutto.

Do not use flour or very little for preparing Passatelli.

Risotto or salt cod? 

The anser for me is Salt cod Risotto! A few weeks ago I went to Vairano Scalo in the province of Caserta. Before the trip, I had imagined that I would taste wonderful buffalo mozzarella, fantastic artichokes, a long-awaited saffron, but never did I think I would eat salt cod in all its possible preparations!

Yet it is in this very village in Campania that you will find the Osteria del Baccalà where Antonio Ruggiero enchants everyone with the magic he can create with this extraordinary ingredient. And you know what? The experience with his salt cod is so good for the health and good mood that Antonio calls the dinner in his osteria a ‘therapeutic salt cod dinner‘! And I

Well, on those very same days, I read on the page of the Italian Food Bloggers Association that some colleagues from Veneto had organised a contest dedicated to Veneto and risotto entitled: “How do you cream it?” The connection was straight! The recent experience of salt cod and my beloved Veneto could only make me prepare a risotto that combines two of my favourite dishes: so here is my Salt cod risotto.

E-tu-come-lo-mantechi

Any other pleasant coincidences? The fact that I had gone to Vairano to prepare a risotto for the students of the ISISS Marconi hospitality school and that this is the season of asparagus, of which Veneto is a famous producer. I thought it was a bit daring, but since everyone at home liked this risotto, here is the recipe for you to try it too!

Salt cod risotto

23g carbohydrates per 100g

Ingredients for 4 servings

  • approx. 1.5 litres of previously prepared vegetable stock
  • 360g Carnaroli rice
  • 200g desalted cod
  • 200g milk
  • 16green asparagus
  • 60g Prosecco from a winery of your choice
  • 40g Parmigiano Reggiano cheese, grated
  • 60g extra virgin olive oil
  • 30g spring onion
  • 30g fresh cream
  • 4 g parsley
  • 1 clove garlic
  • salt

Preparation

  1. Cook the cod covered in water and milk with the garlic clove for about 20 minutes.
  2. Remove the skin, garlic and any bones, then place the cod in a blender with the washed parsley leaves. Start blending by adding 50g of oil in a trickle, as if you were whipping mayonnaise. Also add the cream while continuing to whip and finally add salt to taste.
  3. Prepare the asparagus. Wash them, remove the woody ends, then separate the tips from the rest. Place the tips in a non-stick pan with a little oil and let them soften, then season with salt and set aside. In a saucepan, pour 10g of oil and the chopped spring onion, allow it to soften, then add the asparagus spears, allow them to take on flavour for a few minutes, then cover with water and cook. Once cooked, blend the asparagus to a perfectly smooth, stringless cream. Set it aside.
  4. Now let’s prepare the rice. Dry-toast the rice in a large pan (it took me 3 minutes to get the grains nice and transparent with a white kernel in the centre). Add Prosecco and allow to evaporate stirring until you can no longer smell the wine alcohol. Start adding the boiling stock. Continue stirring and only add stock when the rice has absorbed almost all the liquid. When the rice is still al dente, remove from the heat and start adding the creamed salt cod, continuing to stir the rice well so that the starch is released to form a nice creamy mixture, add the grated Parmesan cheese and continue stirring until it is completely incorporated. Taste and adjust salt if necessary.
  5. Plate the risotto: with the help of a piping bottle or pastry bag, place little tufts of asparagus cream on the surface and 4 asparagus tips on each plate.
  6. Serve the risotto and enjoy!

Risotto-al-baccala-uno-che-per-gaia

Version with gluten of Salt cod risotto

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Bread represents the greatest challenge in the world of gluten free and the pleasure of variety of shapes and flavours is central to the experience. Olive buns are a moment of joy for us because they are one of my son Nicolò’s favourite breads and he loves them so much!

Olive buns are also perfect as a school snack or garden party, but they add a touch of flavour and colour to the bread basket that I love to put on the table whenever possible with as much variety as possible: white bread, dark bread seed bread, cheese bread and so on and so forth!

So, let’s knead!

Olive buns

43.5g carbohydrates per 100 g

Ingredients

  • 370g water
  • 250g pitted green and black olives
  • 220g flour mix for bread, brand Schär B**
  • 150g gluten-free flour, brand Revolution**
  • 150g flour mix for bread, brand Pedon Easyglut**
  • 20g extra virgin olive oil
  • 12g brewer’s yeast
  • 5g salt
  • extra virgin olive oil to brush the surface
  • rice flour* for dusting

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Place water and crumbled yeast in a bowl or food processor and stir for a few seconds to dissolve the yeast. Add all the flours, salt and oil, then knead until you have a homogeneous and firm mixture that can be rolled out with a rolling pin.
  2. Divide the mixture in half and roll out each half with the help of a little rice flour to form a rectangle about 40cm long and 25-30cm wide.
  3. Place the sliced green and black olives, slightly offset from the centre of the rectangle lengthwise. Cover the olives with the dough to form a roll.
  4. Cut the roll into pieces of about 10cm. Place them on a sheet of parchment paper, leaving them far enough apart to allow them to rise. Brush the surface with olive oil and leave to rise for at least 1 hour. Bake in a convection oven preheated to 200°C for 20 minutes.

panini-alle-olive-senza-glutine-uno-chef-per-gaia

Version with gluten of Olive buns

Prepare the dough with 500g wheat flour and 250g water.

Carrot and almond cakes are a perfect solution for so many eating occasions: breakfast, snack, end of meal, garden party or picnic, the combination of carrots and almonds in the preparation of cakes and desserts is always a winner.

These sweets bring together the needs of type 1 diabetes and celiac disease with ease and great taste: the two main ingredients are in fact almonds and carrots, a much-loved classic, the right mix of lightness and taste that brings to mind the flavours of yesteryear, the ones we used to taste when we were kids.

Since you will be able to make so many sweets with this recipe, you can store them in the freezer and take them out at the last moment, perhaps by popping them for a few seconds in the microwave or a few minutes in the conventional oven, and you will always enjoy them as if they were freshly made.

If you are thinking of breakfast, also try the Braid with ricotta, apricots and chocolate chips.

Carrot and almond cakes

46g carbohydrates per 100g

Ingredients

  • 300g almonds, peeled
  • 300g carrots
  • 250g sugar
  • 150g wholemeal rice flour*
  • 4 eggs
  • 16g baking powder*
  • 1 bit of vanilla from the pod
  • a pinch of salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, they may be listed on  Prontuario AIC)

Preparation

  1. Chop the almonds and carrots separately and set them aside. Whip the egg whites and set them aside for a moment.
  2. In a bowl or planetary mixer, whip the egg yolks with the sugar until white and frothy, then add the almonds, carrots, flour, baking powder, vanilla, salt and, as a last ingredient, the egg whites.
  3. Pour the mixture into cupcake tins of the desired size: they are perfect size for breakfast in the morning!
  4. Bake in a convection oven preheated to 160°C for about 25 minutes.
dolcetti-carote-mandorle-senza-glutine-uno-chef-per-gaia

Carrot and almond cakes

Version with gluten of Carrot and almond cakes

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Today we felt like getting our hands covered with flour, kneading and smelling the unmistakable, irresistible scent of warm, freshly baked bread. That fragrant smell that fills the house with goodness and makes you want to share and enjoy good food. The recipe we propose is that of a homemade Loaf with raisins and walnuts, perfect to accompany a few slices of Parma ham, in a contrast between sweetness and savouriness, but also delicious with some jam. If you prefer a wholemeal bread, try my Dark bread with flaxseeds.

Well, let’s knead!

Loaf with raisins and walnuts

47.78g carbohydrates per 100g

Ingredients

  • 350g flour mix for bread, brand Nutrifree**
  • 350g water
  • 70g flour mix for bread, brand Fibrepan Farmo**
  • 60g wholemeal rice flour*
  • 50g shelled walnuts
  • 30g raisins
  • 20g chia seeds* (to be soaked in 50g water)
  • 20g extra virgin olive oil
  • 12g brewer’s yeast
  • extra virgin olive oil for the surface, rice flour* to form the bread

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Place the chia seeds in a container with 50g water and wait about ten minutes, stirring occasionally, so that a kind of mucilage forms. Meanwhile, place the remaining water and the crumbled yeast in a bowl or a food processor and stir for a few seconds to dissolve the yeast. Add the flours, chia mucilage, oil, walnuts and raisins, then knead until the mixture is smooth and firm.
  2. Dust a chopping board with rice flour and place the dough on it; again with the help of a dusting of flour, shape the mixture into a large cylinder and place it in an elongated bread basket or in a container that can hold the dough while it rises and give it the desired shape. Let rise for about 1.5 hours or until doubled in volume.
  3. Cover a baking tin with parchment paper, place the loaf of bread on it and brush the surface with olive oil. Bake in a convection oven preheated to 200°C for about 40 minutes.

filone-uvetta-noci-senza-glutine-ph-chiara-marando

Loaf with raisins and walnuts

Version with gluten of Loaf with raisins and walnuts

Replace the 420g of Nutrifree and Farmo flours with a standard bread flour of your choice and reduce the amount of water to about 270g.

Epiphany is coming and with it the end of the holiday season. Along with a stocking full of tempting sweets and games for the little ones, you can celebrate this anniversary with something really good and tasty: gluten-free Cabbage and spinach bread balls.

This dish is just what we need when we have some leftover bread, it is a typical peasant food that gives us simple yet extraordinary flavours. And peasant foods mean not only no-waste cuisine, but also easy-to-find and inexpensive ingredients, so you can’t wish for more!

For gluten free Cabbage and spinach bread balls you will just have to be a little patient when making the bread balls because the dough will be rather soft and sticky, but remember that when you eat them you will not regret the effort for a second!

Cabbage and spinach bread balls

carbohydrates 20.55g per 100g of cooked bread balls without seasoning

Ingredients for 9 bread balls

  • 150g stale bread** (I used this Mixed leavening bread)
  • 130g milk
  • 100g cooked spinach
  • 100g cabbage
  • 2 eggs
  • 40g multi-purpose flour mix, brand Maximum Zero**
  • 30g shredded cheese (I used pecorino romano cheese I had in the fridge)
  • 30g leek
  • 1 clove garlic
  • extra virgin olive oil, pepper, grated Parmesan cheese, butter, sage, salt and nutmeg to taste

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, or, in Italy, present on  Prontuario AIC)

Preparation

  1. Cut the stale bread into cubes and soak it in milk, turning it occasionally.
  2. In the meantime, sauté 1 clove of garlic and the chopped leek with a little oil in a non-stick pan, then add the thinly sliced cabbage and the cooked (or frozen) chopped spinach. Season with salt and pepper and cook. Remember to remove the garlic.
  3. Put the vegetables in a food processor, chop them well, then add the soaked bread and continue chopping for a few seconds to reduce the bread to small pieces. Add the eggs while stirring, the cheese cut into very small pieces and the flour to a fairly firm texture.
  4. Let the mixture rest for at least 15 minutes.
  5. Now form the bread balls.
  6. There are two ways to proceed: lightly grease your hands and form balls of about 5cm in diameter to be placed on a tray, or cut out squares of cling film, place a spoonful of the mixture on them and form the ball by closing the film. The second option is to freeze the dumplings, so it will be very easy to remove the foil when you decide to cook them by throwing them directly into boiling water.
  7. In a small saucepan, melt a piece of butter with a few leaves of sage.
  8. Bring a pot of salted water to the boil, cook the dumplings in it for about 15 minutes, drain them with a slotted spoon.
  9. Season the bread balls with grated Parmesan cheese and a drizzle of sage flavoured butter, then serve.
canederli-verza-e-spinaci-senza-glutine-ph-chiara-marando

Cabbage and spinach bread balls

Version with gluten of Cabbage and spinach bread balls

Replace gluten free bread with standard bread.