Tag Archive for: carb count

If one were to ask me what my favourite dishes are, I would answer first courses in all their infinite forms and interpretations, so here is my proposal for the national festival of first courses: Passatelli with pappa al pomodoro and crispy prosciutto.

The national festival of first courses

In the heart of Italy, from 27 to 30 September, the entire historic centre of Foligno will be colonised by fans of this symbol of Italian cuisine, the national festival of first course: I Primi d’Italia

primi-d-italia-logo

The verb ‘colonise’ is certainly the most appropriate to define what is happening in the Umbrian village, which is divided into no less than 14 villages of first courses, including, which fills me with joy, also one dedicated to gluten free.

Armed with a healthy appetite and, above all, an insatiable curiosity, it is worth getting lost in the streets and discovering not only the more than 100 recipes for first courses served non-stop, but also the cooking classes, tastings, cooking shows, markets, conferences as well as entertainment and music.

A first course featuring the Emilia Romagna region

To celebrate 20 years of this exquisite event, I welcomed with pleasure and honour the opportunity to represent my own region, Emilia Romagna, through a traditional dish, but with a touch of innovation and freshness through some ingredients that at home, in Parma, are really the masters, namely Parmigiano Reggiano, Prosciutto di Parma and tomato. This is what I have decided to propose to you: Passatelli with pappa al pomodoro and crispy prosciutto.

Why Passatelli? Because I have never found anyone who didn’t like them, because they require only very few ingredients, because they are perfect for reusing leftover bread and hardened Parmesan cheese, because they are suitable for all seasons, and because they are so easy and quick to prepare.

Most likely born in the countryside of Romagna, where people lived in poverty but always managed to prepare a dish like this, they soon became a symbol of the entire regional cuisine.

The tool for preparing Passatelli

The traditional tool with which they were prepared is the ancestor of the pasta die, a kind of perforated disc, slightly concave, with two handles that allow you to place it on the dough by making a forward movement while exerting a certain pressure that will cause these small cylinders of varying lengths to come out. The ingenuity of the peasants meant that the quantity of Passatelli formed in the hollow with a swipe of the iron disc on the dough corresponds to the serving for one diner, making life easy for the women of the house when calculating the quantity to prepare.

Today, the ‘Passatelli iron disc’ has become almost a collector’s item and has been replaced by the less artistic but effective potato masher with large holes, aided by the blade of a knife. When the residual dough is too little to be shaped by the disc, the leftover is generally forged between the hands to obtain an extra-large Passatello, the object of battles for children who always want to get it.

Historically, Passatelli are served in a good meat stock, perhaps capon stock, but for the hot season and, why not admit it, to avoid the time-consuming preparation of stock, I wanted to experiment with a different, tomato-based soup, which is also excellent warm or cold and not just hot (if you want a hot soup, try my Onion soup au gratin).

The proportions between ingredients is somewhat the same in all families, i.e. 1 egg for every 100g of Parmesan cheese and dry bread, with the growing wealth making housewives lean towards increasing the amount of Parmesan a little at the expense of bread. In some parts of the region, a portion of flour is also added, an operation from which I couldn’t exempt myself when preparing my gluten free Passatelli and wanting to sauté them in a pan.

Passatelli with pappa al pomodoro and crispy prosciutto

36.9 g carbohydrates per 100g of plain Passatelli

 

Ingredients for Passatelli for 4 servings

  • 110g Parmigiano Reggiano cheese, grated
  • 100g breadcrumbs or grated stale bread**
  • 60g flour mix for fresh pasta, brand Molino Dallagiovanna**
  • 2 eggs
  • meat or vegetable stock to blanch the bread
  • nutmeg, salt

Ingredients for Pappa al pomodoro

  • 500g tomato sauce
  • 200g low fat milk
  • 50g carrots
  • 50g onions
  • 20g celery
  • 20 g butter
  • 20g wholemeal rice flour*
  • 2 cloves of garlic
  • extra virgin olive oil
  • chopped coriander seeds, chilli pepper, salt and pepper

Ingredients to complete

  • 50g Parma ham
  • some basil leaves
  • extra virgin olive oil

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation of Pappa al pomodoro

Start preparing Pappa al pomodoro in this version without bread. Chop the onion, carrot and celery and brown them in a low, wide pan with a little extra virgin olive oil and 2 cloves of garlic. When they are well caramelised, add the tomato sauce and a pinch of salt; cover and cook for 20 minutes.

La pentola Agnelli dedicata ai Primi d'Italia

The Agnelli pot dedicated to Primi d’Italia

  1. In the meantime, prepare a béchamel sauce by melting 20g of butter in a pan, add the rice flour, stirring with a whisk to obtain a cream, then dilute with milk and put on the heat, stirring continuously until it thickens into a béchamel sauce; add salt to taste.
  2. When the tomato sauce is ready, remove the garlic cloves and incorporate the béchamel sauce, stirring well. Put everything in a blender and blend until smooth and even. Add chopped coriander seeds, chilli, salt and pepper to taste.

Preparation of Passatelli

  1. Heat the stock. Put the breadcrumbs in a bowl and scald them with the boiling stock, taking care not to pour too much: the bread should be slightly moist and sticky. Once cold, add the other ingredients, namely flour, Parmesan cheese, nutmeg and eggs. Mix well until you obtain a firm compound. Let it rest in the refrigerator for 15 minutes.
  2. Prepare the crispy ham. Lay the ham slices on a plate and place the plate in the microwave oven on low power for about twenty seconds: if the ham has not become crispy, repeat the operation until the desired texture is reached.
  3. Put a pot of water on the stove and bring it to the boil, then add salt.
  4. For Passatelli we have two options: we can form them and lay them on a tray to keep for later, or we can throw them directly into boiling water or stock. Put about half the Passatelli mixture into the potato masher, press the potato masher directly over the boiling water and when the Passatelli are the desired length, about 4-5 cm, cut them with a knife dropping them directly into the water. Stir them with a skimmer and let them boil for a few minutes.
  5. Put 2 tablespoons of Pappa al pomodoro in the sauce pan with a drizzle of extra virgin olive oil and half a ladle of cooking water; with a skimmer, remove the Passatelli from the water and throw them into the pan with the sauce, sautéing them over high heat for a few minutes.
  6. Serve a ladleful of Pappa al pomodoro in each serving dish, place the sautéed Passatelli on top, the crispy chopped prosciutto, two basil leaves, a drizzle of extra virgin olive oil and serve.

passatelli-senza-glutine-uno-chef-per-gaia

Version with gluten of Passatelli with pappa al pomodoro and crispy prosciutto.

Do not use flour or very little for preparing Passatelli.

These Salt cod patties are perfect for a meal with family or friends, but are also ideal as finger food to enjoy standing in the garden. They are low in carbohydrates, making them a tasty and easy solution for bringing diabetes and celiac disease to the table.

The recipe is inspired by the patties eaten at the Osteria del baccalà in Vairano Scalo, in the province of Caserta, run by Antonio Ruggiero, a lecturer at the ISISS Marconi hotel school in the same locality, where I had the pleasure of tasting an entire menu based on salt cod, an experience that Antonio describes as “Therapeutic salt cod dinner“.

Starting from the story of Antonio’s preparation, I tried to remake them and I must admit that the result obtained is not very far from the original. The certain difference is that in this recipe they are breaded in corn flour, whereas the original Osteria recipe uses white flour.

Salt cod patties

13.18g carbohydrates per 100g patties without accompanying sauce

 Ingredients for the patties

  • 440g desalted cod
  • 150g boiled potatoes
  • 100g sheep or buffalo ricotta cheese
  • 65g coarse corn flour*
  • 50g milk
  • 35g gluten free white bread**
  • 5g salted capers
  • parsley
  • frying oil
  • salt and pepper
  • extra virgin olive oil

Ingredients for the accompanying sauce

  • 300g Ciro Flagella tomato sauce
  • 25g triple tomato paste
  • 1 clove garlic
  • extra virgin olive oil
  • dried Crusco pepper or sweet paprika
  • chili
  • salt

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Cook the desalted cod for 20 minutes in a pan, covering it with equal amounts of water and milk. Remove the skin and any bones and let the cod cool down.
  2. Boil the potatoes, then peel and dice them. Soak the bread in milk.
  3. Prepare the accompanying sauce. Put a generous drizzle of extra virgin olive oil in a pan and brown 1 clove of garlic; add the tomato paste and dilute it with a bit of water, then pour in the sauce; season with salt and cook for 15 minutes. Season with chopped Crusco pepper, or paprika, and chilli.
  4. Place the cooked cod in a bowl, crumble it with a fork, then add the diced potatoes, soaked bread, ricotta cheese, chopped capers and parsley and a pinch of pepper. Form small balls of 30g each, roll them in a dish containing a drizzle of extra virgin olive oil so that the corn flour sticks to the surface when rolled on it.
  5. Fry the patties in plenty of peanut oil until golden brown and serve with the spicy tomato sauce.
Polpette di baccalà

Salt cod patties

Version with gluten of Salt cod patties

Replace gluten-free bread with conventional bread in equal amounts.

Pao de queijo or cheese bread is typical throughout South America, with some interesting regional variations that define its distinctiveness. The key element, however, is that it is prepared with naturally gluten free flours.

In many cases it is fried rather than baked, but it is always extremely rich and tasty, so much so that it can be eaten not only with other foods, but also on its own as a snack.

It is also extremely easy to prepare, so it can be a solution when we do not have the time to prepare a leavened bread. Another bread idea if you do not have time for leavening is this Yoghurt flat bread.

Pao de queijo

37.95g carbohydrates per 100g

Ingredients

  • 300g milk
  • 265g quinoa flour*
  • 150g Parmigiano Reggiano cheese, grated
  • 130g rice oil
  • 80g wholemeal rice flour*
  • 60g rice starch*
  • 2 eggs
  • 5g salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Put the milk, oil and salt in a saucepan and bring to the boil. As soon as it comes to the boil, remove the pan from the heat and add all the starch and flours to the liquids, stirring with a wooden spoon: the mixture will be firm leaving the saucepan sides clean.
  2. Let the mixture cool, then add one egg at a time and finally the grated Parmesan cheese. Finish mixing the ingredients well by placing the dough on a cutting board and, when it is perfectly homogeneous, form into small loaves about 4 cm in diameter. Place the balls on a baking tray lined with parchment paper and bake in a static oven preheated to 180°C for about 30 minutes.
  3. Cheese bread can be eaten warm or cold.
ricetta-senza-glutine-pao-de-queijo-uno-chef-per-gaia

Cheese bread ready for a snack

Version with gluten of Pao de queijo

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Risotto or salt cod? 

The anser for me is Salt cod Risotto! A few weeks ago I went to Vairano Scalo in the province of Caserta. Before the trip, I had imagined that I would taste wonderful buffalo mozzarella, fantastic artichokes, a long-awaited saffron, but never did I think I would eat salt cod in all its possible preparations!

Yet it is in this very village in Campania that you will find the Osteria del Baccalà where Antonio Ruggiero enchants everyone with the magic he can create with this extraordinary ingredient. And you know what? The experience with his salt cod is so good for the health and good mood that Antonio calls the dinner in his osteria a ‘therapeutic salt cod dinner‘! And I

Well, on those very same days, I read on the page of the Italian Food Bloggers Association that some colleagues from Veneto had organised a contest dedicated to Veneto and risotto entitled: “How do you cream it?” The connection was straight! The recent experience of salt cod and my beloved Veneto could only make me prepare a risotto that combines two of my favourite dishes: so here is my Salt cod risotto.

E-tu-come-lo-mantechi

Any other pleasant coincidences? The fact that I had gone to Vairano to prepare a risotto for the students of the ISISS Marconi hospitality school and that this is the season of asparagus, of which Veneto is a famous producer. I thought it was a bit daring, but since everyone at home liked this risotto, here is the recipe for you to try it too!

Salt cod risotto

23g carbohydrates per 100g

Ingredients for 4 servings

  • approx. 1.5 litres of previously prepared vegetable stock
  • 360g Carnaroli rice
  • 200g desalted cod
  • 200g milk
  • 16green asparagus
  • 60g Prosecco from a winery of your choice
  • 40g Parmigiano Reggiano cheese, grated
  • 60g extra virgin olive oil
  • 30g spring onion
  • 30g fresh cream
  • 4 g parsley
  • 1 clove garlic
  • salt

Preparation

  1. Cook the cod covered in water and milk with the garlic clove for about 20 minutes.
  2. Remove the skin, garlic and any bones, then place the cod in a blender with the washed parsley leaves. Start blending by adding 50g of oil in a trickle, as if you were whipping mayonnaise. Also add the cream while continuing to whip and finally add salt to taste.
  3. Prepare the asparagus. Wash them, remove the woody ends, then separate the tips from the rest. Place the tips in a non-stick pan with a little oil and let them soften, then season with salt and set aside. In a saucepan, pour 10g of oil and the chopped spring onion, allow it to soften, then add the asparagus spears, allow them to take on flavour for a few minutes, then cover with water and cook. Once cooked, blend the asparagus to a perfectly smooth, stringless cream. Set it aside.
  4. Now let’s prepare the rice. Dry-toast the rice in a large pan (it took me 3 minutes to get the grains nice and transparent with a white kernel in the centre). Add Prosecco and allow to evaporate stirring until you can no longer smell the wine alcohol. Start adding the boiling stock. Continue stirring and only add stock when the rice has absorbed almost all the liquid. When the rice is still al dente, remove from the heat and start adding the creamed salt cod, continuing to stir the rice well so that the starch is released to form a nice creamy mixture, add the grated Parmesan cheese and continue stirring until it is completely incorporated. Taste and adjust salt if necessary.
  5. Plate the risotto: with the help of a piping bottle or pastry bag, place little tufts of asparagus cream on the surface and 4 asparagus tips on each plate.
  6. Serve the risotto and enjoy!

Risotto-al-baccala-uno-che-per-gaia

Version with gluten of Salt cod risotto

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Bread represents the greatest challenge in the world of gluten free and the pleasure of variety of shapes and flavours is central to the experience. Olive buns are a moment of joy for us because they are one of my son Nicolò’s favourite breads and he loves them so much!

Olive buns are also perfect as a school snack or garden party, but they add a touch of flavour and colour to the bread basket that I love to put on the table whenever possible with as much variety as possible: white bread, dark bread seed bread, cheese bread and so on and so forth!

So, let’s knead!

Olive buns

43.5g carbohydrates per 100 g

Ingredients

  • 370g water
  • 250g pitted green and black olives
  • 220g flour mix for bread, brand Schär B**
  • 150g gluten-free flour, brand Revolution**
  • 150g flour mix for bread, brand Pedon Easyglut**
  • 20g extra virgin olive oil
  • 12g brewer’s yeast
  • 5g salt
  • extra virgin olive oil to brush the surface
  • rice flour* for dusting

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Place water and crumbled yeast in a bowl or food processor and stir for a few seconds to dissolve the yeast. Add all the flours, salt and oil, then knead until you have a homogeneous and firm mixture that can be rolled out with a rolling pin.
  2. Divide the mixture in half and roll out each half with the help of a little rice flour to form a rectangle about 40cm long and 25-30cm wide.
  3. Place the sliced green and black olives, slightly offset from the centre of the rectangle lengthwise. Cover the olives with the dough to form a roll.
  4. Cut the roll into pieces of about 10cm. Place them on a sheet of parchment paper, leaving them far enough apart to allow them to rise. Brush the surface with olive oil and leave to rise for at least 1 hour. Bake in a convection oven preheated to 200°C for 20 minutes.

panini-alle-olive-senza-glutine-uno-chef-per-gaia

Version with gluten of Olive buns

Prepare the dough with 500g wheat flour and 250g water.

Carrot and almond cakes are a perfect solution for so many eating occasions: breakfast, snack, end of meal, garden party or picnic, the combination of carrots and almonds in the preparation of cakes and desserts is always a winner.

These sweets bring together the needs of type 1 diabetes and celiac disease with ease and great taste: the two main ingredients are in fact almonds and carrots, a much-loved classic, the right mix of lightness and taste that brings to mind the flavours of yesteryear, the ones we used to taste when we were kids.

Since you will be able to make so many sweets with this recipe, you can store them in the freezer and take them out at the last moment, perhaps by popping them for a few seconds in the microwave or a few minutes in the conventional oven, and you will always enjoy them as if they were freshly made.

If you are thinking of breakfast, also try the Braid with ricotta, apricots and chocolate chips.

Carrot and almond cakes

46g carbohydrates per 100g

Ingredients

  • 300g almonds, peeled
  • 300g carrots
  • 250g sugar
  • 150g wholemeal rice flour*
  • 4 eggs
  • 16g baking powder*
  • 1 bit of vanilla from the pod
  • a pinch of salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, they may be listed on  Prontuario AIC)

Preparation

  1. Chop the almonds and carrots separately and set them aside. Whip the egg whites and set them aside for a moment.
  2. In a bowl or planetary mixer, whip the egg yolks with the sugar until white and frothy, then add the almonds, carrots, flour, baking powder, vanilla, salt and, as a last ingredient, the egg whites.
  3. Pour the mixture into cupcake tins of the desired size: they are perfect size for breakfast in the morning!
  4. Bake in a convection oven preheated to 160°C for about 25 minutes.
dolcetti-carote-mandorle-senza-glutine-uno-chef-per-gaia

Carrot and almond cakes

Version with gluten of Carrot and almond cakes

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Today we felt like getting our hands covered with flour, kneading and smelling the unmistakable, irresistible scent of warm, freshly baked bread. That fragrant smell that fills the house with goodness and makes you want to share and enjoy good food. The recipe we propose is that of a homemade Loaf with raisins and walnuts, perfect to accompany a few slices of Parma ham, in a contrast between sweetness and savouriness, but also delicious with some jam. If you prefer a wholemeal bread, try my Dark bread with flaxseeds.

Well, let’s knead!

Loaf with raisins and walnuts

47.78g carbohydrates per 100g

Ingredients

  • 350g flour mix for bread, brand Nutrifree**
  • 350g water
  • 70g flour mix for bread, brand Fibrepan Farmo**
  • 60g wholemeal rice flour*
  • 50g shelled walnuts
  • 30g raisins
  • 20g chia seeds* (to be soaked in 50g water)
  • 20g extra virgin olive oil
  • 12g brewer’s yeast
  • extra virgin olive oil for the surface, rice flour* to form the bread

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Place the chia seeds in a container with 50g water and wait about ten minutes, stirring occasionally, so that a kind of mucilage forms. Meanwhile, place the remaining water and the crumbled yeast in a bowl or a food processor and stir for a few seconds to dissolve the yeast. Add the flours, chia mucilage, oil, walnuts and raisins, then knead until the mixture is smooth and firm.
  2. Dust a chopping board with rice flour and place the dough on it; again with the help of a dusting of flour, shape the mixture into a large cylinder and place it in an elongated bread basket or in a container that can hold the dough while it rises and give it the desired shape. Let rise for about 1.5 hours or until doubled in volume.
  3. Cover a baking tin with parchment paper, place the loaf of bread on it and brush the surface with olive oil. Bake in a convection oven preheated to 200°C for about 40 minutes.

filone-uvetta-noci-senza-glutine-ph-chiara-marando

Loaf with raisins and walnuts

Version with gluten of Loaf with raisins and walnuts

Replace the 420g of Nutrifree and Farmo flours with a standard bread flour of your choice and reduce the amount of water to about 270g.

Christmas is only a few days away, and in the air you can smell that good scent of celebrations, warmth and longing for closeness that characterises this time of year. It is the time when we think of our loved ones, get together to exchange greetings and gifts and since we believe that a sweet homemade gift is always much appreciated, why not bake these Christmas biscuits?

Enjoy not only baking them, but also wrapping them in nice paper with colourful ribbons and lace.

Let’s begin!

Christmas biscuits

51.25g carbohydrates per 100g

Ingredients

  • 100g granola*
  • 100g gluten-free bread flour mix, brand Revolution**
  • 70 g butter
  • 50g brown sugar
  • 1 egg
  • 45g milk
  • 20g oatmeal*
  • 10g cocoa
  • 8g baking powder*
  • 3g salt
  • cinnamon and ginger powder, icing sugar* for decoration

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, or, in Italy, present on  Prontuario AIC)

Preparation

  1. In a food processor, chop the granola somewhat coarsely, then add all the other ingredients and mix to obtain a smooth and even mixture; flavour with cinnamon and ginger powder to taste.
  2. Cover the dough with cling film and leave to rest for 30-40 minutes in the refrigerator.
  3. Roll out the dough to a thickness of about half a centimetre, cut out the biscuits with a star-shaped mould and bake them in a static oven preheated to 180°C for about 13 minutes.
  4. Dust the biscuits with icing sugar to taste. Try them dunked in milk for breakfast.

 

biscotti-di-natale-senza-glutine-ph-chiara-marando

Christmas biscuits

Version with gluten of Christmas biscuits

Replace the gluten-free flour with wheat flour.

 

 

Our much-loved meatballs are back on the table with these Turkey meatballs with saffron, the perfect dish to please young and old alike. Why? Simply because they contain the right nutrients, they can be prepared with vegetables and have that nice shape typical of goodies that are eaten one after the other.

Meatballs are also a practical solution for household supplies: when you make them, you can make extra amounts and, once cooked, you can put them in the home freezer to have them ready in minutes in case of emergency. You can defrost them first in the microwave oven and then heat them in a non-stick pan, or simply wait for them to defrost and heat directly on the stove.

Today’s proposal is a light, delicate and lightly spiced recipe: Turkey meatballs with saffron.

Prepare your shopping list with these ingredients and fire up the cooker… let’s get started!

Turkey meatballs with saffron

6.9g carbohydrates per 100g

Ingredients for 6 servings

  • 700g ground turkey meat
  • 450g milk
  • 250g leek
  • 100g robiola cheese
  • 80g breadcrumbs**
  • 40g Parmigiano Reggiano cheese, grated
  • 1 egg
  • 1 sachet of saffron
  • rice flour*, extra virgin olive oil, salt, herbs

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Chop the leek very finely and sweat it in a non-stick pan with a little oil.
  2. Place the minced meat in a bowl, add the stewed leek, season with salt and add the Parmesan, robiola cheese, breadcrumbs, egg and chopped herbs, then mix well.
  3. Form patties 3-4 cm in diameter, roll them in rice flour and brown them on both sides in a non-stick pan with a little oil. Now dissolve the saffron in the milk, add a little salt and pour it over the meatballs. Cover and cook, allowing the saffron sauce to thicken well.

polpettine-di-tacchino-allo-zafferano-senza-glutine-uno-chef-per-gaia

Version with gluten of Turkey meatballs with saffron

Replace gluten-free breadcrumbs with standard breadcrumbs.

December is the month of dinners, aperitifs and delicious social moments, accompanied by the desire to wish each other well and celebrate the arrival of Christmas. But delicious doesn’t necessarily mean heavy, and Dairy-free fruit cheesecakes are perfect for those who have to deal with diabetes and coeliac disease, but also for those who are lactose intolerant.

This very simple, yet colourful and tasty recipe is therefore an idea not only for an end-of-meal dessert, but also for a snack or a fun breakfast.

These cheesecakes were also enthusiastically received at the last Parma Ham Festival where the focus was on food intolerances and how to look for solutions to avoid giving up taste and eye catching ideas. And for a savoury snack idea, try the Gluten free potato pizza with olives.

Dairy-free fruit cheesecakes

carbohydrates 13.47g per 100g without chocolate decorations

Ingredients for 12 servings

  • 500g white soy yoghurt*
  • 250g blueberry soy yoghurt*
  • 120g mixed fruit (kiwi, blueberries, raspberries, peaches, mango, etc.)
  • 70g sugar coated peanuts* or nut brittle*
  • 30g brown sugar
  • 12 dark chocolate decorations*

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Add brown sugar to the white soy yoghurt and mix well.
  2. Take 12 single-portion cups and place 4 sugar coated peanuts or small pieces of nut brittle on the bottom of each one. Place 2 heaped tablespoons of white yoghurt on top of the base, then a heaped tablespoon of blueberry yoghurt, spreading it so that it covers the light yoghurt: the colour is in strong contrast, so you should see a clear separation.
  3. Decorate each cup with 2 slices of fruit, varying so that they are very colourful and cheerful. Finally, add a chocolate decoration to each cup and serve.
finte-cheesecake-alla-frutta-senza-glutine-uno-chef-per-gaia

Dairy free fruit cheesecakes

 

Version with gluten of Dairy free fruit cheesecakes

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.