You know those evenings when you want to eat something really juicy to treat yourself after the long working day or week?
So, with this in mind, on an afternoon when appetite was king, we decided to prepare Gulash. This is a fantastic way to travel and discover the traditions from other countries, remember.

Are you already anticipating the flavour? We are!

So here’s the recipe!


5.8g carbohydrates per 100g


  • 1 kg beef shoulder
  • 400g onions
  • 250g yellow pepper (about 1 trimmed pepper)
  • 250g red pepper (about 1 trimmed pepper)
  • 150g carrots
  • 50g sweet paprika
  • stock, salt, extra virgin olive oil, chilli pepper


  1. Cut the onion and put it in a pan with a little extra virgin olive oil, letting it soften slowly for about 20 minutes. Add the chopped beef and let it cook for about 15 minutes.
  2. Add paprika, stir and cook for 1 hour.
  3. Add the chopped pepper and carrot, season with salt, moisten with a little stock and cook for another 40 minutes.
  4. Finally, adjust the flavour with a pinch of chilli pepper to taste and serve with boiled potatoes or polenta.



Version with gluten of Gulash

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

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