Tag Archive for: senza uovo

Today we revisited a great classic of summer cuisine to turn it into a Travel Caprese.

The recipe we are proposing, however, is a ‘travel’ version, because the mozzarella enclosing a tasty little surprise reminds us so much of suitcases, which almost always contain something to eat… at least ours!

The concept of the small surprise is also found in Supplì Viva l’Italia.

But in particular, this Caprese can be a perfect idea to prepare when about to leave on a trip, so with little time for cooking!

Travel Caprese

negligible carbohydrates per 100g

Ingredients

  • 4 mozzarellas of cow’s milk or buffalo milk (I got the 250g ones)
  • 80g ripe tomatoes
  • 80g drained tuna
  • 8 pitted olives*
  • salt and basil

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Cut the mozzarellas so that they are divided into two parts, one of which is to serve as the lid.  Then cut the tomatoes into pieces, remove the seeds, salt them and make sure they release part of their water.
  2. Using a knife, empty the inside of the larger half of the mozzarella and lightly salt the inside, then fill it with tomato pieces, drained tuna, olives cut in half and basil.

Caprese-da-viaggio-blog-uno-chef-per-gaia

  1. Put the mozzarella lid on and, if necessary, fix it with a toothpick and garnish with a basil leaf. Use the inside of Mozzarellas to prepare a salad or to top a pizza.

Caprese-da-viaggio-blog-uno-chef-per-gaia

Version with gluten of Travel Caprese

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

Summer means fresh food, quick to prepare and tasty to eat. In this season, nature helps us with fragrant, tasty and colourful fruit and vegetables, so it is easier to let your imagination run wild with quick recipes based on a few easy-to-prepare ingredients: hence my Cherry tomatoes with anchovy flavoured bread.

This recipe is also perfect for a snack, perhaps turning it into a Bruschetta with bread flavoured with anchovies and cherry tomatoes on top to complete it.

If you are looking for other salad ideas, you may like this Venere rice salad with cherry tomatoes and pistachio nuts.

Cherry tomatoes with anchovy flavoured

9.59g carbohydrates per 100g

Ingredients

  • 800g cherry tomatoes
  • 130g sliced rustic bread**
  • 20g capers
  • 10g anchovy fillets
  • 1 bunch of parsley
  • 1/2 clove of garlic
  • extra virgin olive oil, salt and pepper to taste

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Finely chop parsley, capers and garlic. In a small bowl, emulsify extra virgin olive oil, salt and pepper to make a dressing; then flavour it with the previously prepared chopped parsley. Cut the cherry tomatoes in half and season them with the sauce.
  2. Put a little oil in a non-stick frying pan and cook the anchovy fillets in it until they have melted.

Datterini-con-pane-e-acciughe-uno-chef-per-gaia(8)

  1. Dice the bread, put it in the pan with the oil and let it brown for a few minutes over high heat.

Datterini-con-pane-e-acciughe-uno-chef-per-gaia
4. Sprinkle the tomatoes with bread and serve.

 

Datterini con pane e acciughe

Version with gluten of Cherry tomatoes with bread and anchovies

Replace gluten-free bread with standard rustic bread.