Tag Archive for: dolci con conta dei carboidrati

Cherry mousse with dark chocolate

Cherry Mousse with Dark Chocolate is a simple and refreshing dessert, perfect for summer but also ideal all year round for lovers of chilled sweets.
It can easily be adapted with other seasonal fruits: peaches, apricots, berries or plums work wonderfully in place of cherries, allowing us to update the recipe month by month, following nature’s rhythm.

To reduce the fat content, I used fat-free Greek yogurt to balance out the cream.
Thanks to the natural sweetness of the fruit and the other ingredients used, there’s no need to add sugar: a few drops of sweetener are more than enough, depending on your personal taste and dietary needs.

This recipe is quick and easy, requires no baking, and is always visually impressive. It keeps well in the fridge and is perfect as a light and elegant summer dessert or an afternoon treat.

If you enjoy spoon desserts, here’s another summer idea: my Peach pudding with coconut and mint with no added sugars.

Cherry mousse with dark chocolate

 14.79g carbohydrates per 100g using liquid sweetener

Ingredients for 10-12 servings

  • 380 g cherries (pitted weight)
  • 250 g cream
  • 250 g fat-free Greek yogurt
  • 70 g dark chocolate*
  • 15 g sheet gelatin*
  • 10–12 Luxardo cherries in syrup*
  • Liquid sweetener* or sugar, to taste

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Soak the gelatin in cold water, then melt it in 2 tablespoons of warm cream and let it cool slightly.
  2. Blend the cherries (or your chosen fruit) and set aside.
  3. Whip the cream and gently fold in the yogurt. Add the blended cherries and the dissolved gelatin. Sweeten to taste, then pour the mixture into individual serving bowls or glasses and refrigerate for a few hours to set.
  4. Before serving, top with chopped dark chocolate and one maraschino cherry with a little syrup (approx. 9 g per portion).

Ilaria-bertinelli-mousse-di-ciliegie-con-cioccolato-fondente

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Blueberry panna cotta with fruit-only sugars

Blueberry panna cotta with fruit-only sugars is a light and naturally sweet dessert, perfect for those looking for a delicious yet mindful treat. Made without added sugars and with the option to use plant-based milk and cream, this recipe is also ideal for those who are lactose intolerant or follow a vegan diet.

What makes this dessert so special are the dates—rich in fiber, minerals, and natural sugars with a low glycemic index—and the blueberries, true health allies thanks to their high content of antioxidants, vitamin C, and anthocyanins, compounds that support microcirculation and skin wellness.

Its low carbohydrate content makes it a great dessert or snack for anyone who needs to manage their blood glucose levels, like us: enjoy every spoonful of this fresh, colorful, and versatile treat!

If you’re looking for more desserts with no added sugars, try our Peach pudding with coconut and mint.

Blueberry panna cotta with fruit-only sugars

10.73g carbohydrates per 100g

Ingredients for 7 servings

  • 500g blueberries
  • 500g plant-based* or dairy milk
  • 250g plant-based* or dairy cream
  • 100g dates
  • 20g sheet gelatine*
  • lemon juice

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on Prontuario AIC)

Preparation

  1. Soak the gelatine sheets in cold water until soft.
  2. Heat a small amount of milk and stir in the softened gelatine until fully dissolved.
  3. In a tall container, combine the milk, cream, pitted dates, and half the blueberries. Blend with an immersion blender until smooth, then add the dissolved gelatine.
  4. Pour the mixture into 7 silicone moulds (for unmoulding later) or into small serving glasses. Refrigerate until set.
  5. Meanwhile, cook the remaining blueberries in a non-stick pan with lemon juice until they release a thick, bright sauce. Let cool.
  6. Unmould the panna cotta or serve in glasses, topping with the blueberry sauce.

ilaria-bertinelli-panna-cotta-ai-mirtilli-con-solo-zuccheri-della-frutta

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Coffee-flavoured oil doughnut

The cold season stimulates the desire for hot drinks that immediately bring us a sense of contentment and pleasure, especially when accompanied by a simple, light and old-fashioned sweet such as this Coffee-flavoured oil doughnut.

A few ingredients, a non-stick mould and the handy release agent spray are all you need for a guaranteed result.

You can use the Coffee-flavoured oil doughnut either as a dessert at the end of a meal, accompanying it with a cream of your choice, a scoop of ice cream, a spoonful of jam or a small glass of coffee liqueur, or enjoy it at breakfast accompanied by a refreshing and invigorating yoghurt.

More breakfast ideas? Try the Brioche braid.

Coffee-flavoured oil doughnut

46g carbohydrates per 100g

ciambella all'olio

Ingredients

  • 125g sugar
  • 100g potato starch*
  • 100g wholemeal rice flour*
  • 100g water
  • 100g coffee
  • 100g seed oil
  • 50g corn starch*
  • 3 eggs
  • 16g baking powder*
  • cinnamon powder
  • tonka bean

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. With an electric whisk, whip the eggs with the sugar until white and frothy, add the oil in a trickle, the warm coffee and water.
  2. Very slowly incorporate starch, flour and baking powder by sifting and continuing to stir.
  3. Flavour with cinnamon and grated tonka bean. Grease and flour a mould and pour in the mixture.
  4. Bake in a static oven preheated to 180°C for about 40 minutes.
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Almond panna cotta with liquorice reduction

I have already introduced you to the black cherry liqueur Ratafià by the artisan company Scuppoz so today you will discover the second liqueur I love to use in the kitchen, namely the liquorice liqueur which I propose in this Almond panna cotta with liquorice reduction, which is also lactose-free.

Liquorice is Abruzzo’s black gold. In the past, this root was given to children instead of candies because it was just as sweet and available in nature along the paths from the mountains down to the sea.

Scuppoz Liquorice Liqueur is produced in a completely artisan way by infusing liquorice roots, which give the liqueur an unmistakable and harmonious flavour (here you can find the AIC rules for choosing gluten-free liqueurs). The ideal temperature for enjoying this liqueur is the refrigerator temperature, as is also the case in my recipe in which, however, we no longer have alcohol in order to serve it to children too!

Follow Scuppoz’s news on social media (https://www.instagram.com/scuppoz_spirits/ ): you won’t regret it!

panna cotta alle mandorle

Almond panna cotta with liquorice reduction

41.35g carbohydrates per 100g of Panna cotta without liquorice reduction

Ingredients for 4-5 servings

  • 200g vegetable cream*
  • 150g almond milk*
  • 70g sugar
  • 8g gelatine sheets*

Ingredients for the liquorice reduction

  • Scuppoz liquorice liqueur*

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

 Preparation

  1. Soak the gelatine in cold water.
  2. Put almond milk, vegetable cream and sugar on the stove to heat.
  3. Wring the gelatine and add it to the mixture over the heat so that it melts, then stir well and remove from the heat.
  4. Fill moulds of the desired shape, then place them in the refrigerator for a few hours so that the mixture solidifies.
  5. Prepare the liquorice liquor reduction. Put the desired amount in a small pan and when it comes to the boil, let it reduce for a few minutes, then allow it to cool completely. You can decide to put it in the refrigerator until the momento of serving.
  6. Remove the Panna cotta from the moulds and place it directly on the serving plate, then douse it with the liquorice liqueur.

panna cotta alle mandorle

Version with gluten of Almond panna cotta with liquorice reduction

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten.

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Gluten-free Mini cheesecakes with chocolate and orange

The recipe we are proposing was a real experiment, one of those that not only succeeds perfectly, but can become a must to end a dinner party with a dessert that will conquer the palate: Mini cheesecakes with chocolate and orange.

Beautiful to look at and excellent to eat, these Mini cheesecakes with chocolate and orange are a perfect example of harmony of flavours: the mouth-watering contrast between the chocolate of the base, the cream cheese and the final layer of bitter orange perfectly balances sweetness. The result is a perfect combination that explodes in the mouth.

Can we say that we fell in love? And if you like cheesecakes, also try the strawberry version.

Here’s how to prepare them.

Mini cheesecakes with chocolate and orange

20.26g carbohydrates per 100g

Ingredients for the base

  • 200g biscuits**
  • 110g butter
  • 50g Nutella

Ingredients for the mousse

  • 250g whipping cream
  • 150g spreadable cheese at room temperature
  • 60g icing sugar*
  • 50g chocolate chips*
  • 8g gelatine sheets*
  • 2 tablespoons of milk
  • 1 vanilla pod

Ingredients for the orange topping

  • 150g bitter orange marmalade* 15g Cointreau or orange juice

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Put the biscuits and butter in the blender and blend everything until you obtain a rather fine mixture. Finally, add Nutella, stirring until all ingredients are mixed well.
  2. Use the mixture to form the bottom of 8 round pastry rings having a diameter of 8cm placed on a tray. Level the base well and compact it with the back of a spoon. Put to rest in the refrigerator for about half an hour.
  3. In the meantime, prepare the mousse.
    Soak the gelatine in cold water for at least 10 minutes.
  4. Put the cheese in a bowl, add the icing sugar and a bit of vanilla from the pod, then mix.
    In another bowl, whip the cream and add other seeds from the vanilla pod.
  5. In a small saucepan, heat the 2 tablespoons of milk without letting it boil, remove it from the heat and add the squeezed gelatine stirring for it to dissolve. When it has cooled, strain it through a sieve and add it to the cream cheese. Fold in the whipped cream gently.
    Add chocolate chips as desired and pour the resulting cream over the biscuit base inside the rings.
    Let the cheesecakes rest for at least 3 hours.
  6. And now the last step.

Uno_Chef_per_Gaia_mini cheesecake al cioccolato e arancia

Place the orange marmalade in a cup and dilute it with 3 tablespoons of Cointreau (or orange juice) to soften it so it can be spread on the cheesecakes.
7. To do so, take them out of the rings, cover the surface with a generous layer of jam and decorate to taste with a slice of orange and a few drops of chocolate.

Version with gluten of Mini cheesecakes with chocolate and orange

Replace gluten free biscuits with standard ones; no other adaptation is needed.

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