Rice cake is a dish that takes me back to my childhood. It was indeed a special celebration dish as it needed a special ingredient, pigeon, but also a lot of time to make, so my revisited recipe is this Vegetarian rice cake.

To tell the truth, when I think back to what I felt when I ate it, the taste of that dish still remains clear and contrasting: I remember how delicious the meat sauce prepared with pigeon meat cut into small pieces was, but the rice around the meat was a bit dry and too much (for me as a child) since it filled the large, high-sided pan, the one perfect for being slipped into the Petronilla (the Dutch oven, the only one we had) so that the surface, sprinkled with breadcrumbs, could brown and become crispy.

Well, many years later, I came up with the idea of revisiting our Rice cake to adapt it to today’s needs (i.e. to replace a meat that is not readily available with healthy, light vegetables) and, why not, to eliminate what I considered to be a defect, i.e. to reduce the ratio of rice to filling, thus obtaining a pleasant juicy sensation in a nice crispy envelope. And if you like preparations in the frying pan, try myPan-fried potato pie.

Vegetarian rice cake

22.37g carbohydrates per 100g

Ingredients

  • 540g vegetable stock*
  • 270g Carnaroli rice
  • 150g Scamorza cheese
  • 1 egg
  • 200g small courgettes
  • 120g carrots
  • 50g red pepper
  • 50g yellow pepper
  • 50g spring onion
  • 40g breadcrumbs**
  • Grated Parmesan cheese, extra virgin olive oil, salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Gli ingredienti della bomba di riso vegetarianaThe ingredients of the Vegetarian rice cake

Preparation

  1. Cook the rice in the vegetable stock and turn off the heat when it is still rather al dente, then let it cool and season with egg and a handful of grated Parmesan cheese.
  2. In the meantime, julienne cut courgettes and carrots, dice the red and yellow pepper into approximately 1cm cubes and thinly slice the white part of the spring onion.
Le verdure tagliate

Chopped vegetables

  1. Heat the wok, add a drizzle of extra virgin olive oil, pour in the vegetables and season with salt and pepper. Put the lid on for a few minutes so that a little water escapes from the vegetables, which will allow them to cook. Cook until the vegetables are slightly soft.
La cottura delle verdure nella wok

Cooking vegetables in the wok

  1. Spread half of the cooked and seasoned rice on a sheet of parchment paper lightly greased with oil and form a circle the diameter of the non-stick pan in which we will cook our cake (approx. 26cm); sprinkle the surface with breadcrumbs.
La preparazione del disco di riso

Preparation of the rice disc

  1. Brush the frying pan with oil and tip the rice disc into it so that the side with the breadcrumbs is in contact with the pan. Sprinkle the disc with part of the Scamorza cheese lightly chopped in a food processor, cover with the vegetable sauce and add the remaining Scamorza.
La farcitura

The stuffing

Prepare another disc with the cooked rice, this time without sprinkling it with breadcrumbs. With the help of parchment paper, lay it on top of the vegetables and, once in place, break off the parchment paper to remove it, leaving the disc to top the cake. Alternatively, cover the vegetables by creating a layer of rice with your hands directly on top of them. In this case, the layer of rice may not be perfectly even, but this will not compromise the flavour of the preparation.

When the base of the cake is golden brown, use two lids as big as the cake to help you turn it over and put it back into the pan upside down. Let the second side of the cake brown as well and serve it hot.

Ricette_senza_glutine_Bomba_di_riso_vegetariana_Foto Lorenzo Moreni

Version with gluten of Vegetarian rice cake

Replace gluten-free breadcrumbs with standard breadcrumbs

 

This recipe participates in the “Rice Food Blogger 2016 – Chef Giuseppina Carboni” contest

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Comune di Lucignano

Etoile campus Academy

What could be better than warming up with a tasty soup? Creamy, thick and full of good, wholesome ingredients, these are the characteristics of the recipe we recommend today: a delicious Soup of pulses and vegetables.

All the flavour and properties of natural, healthy foods that will make this first course extremely enjoyable in the colder months. And remember that pulses and vegetables are the best ingredients to prepare recipes for people with diabetes and celiac disease since they are both gluten-free and low or no-sugar.

Here is how to prepare it!

Soup of pulses and vegetables

9.42g carbohydrates per 100g

Ingredients

  • 1250g water
  • 300g dry mixed pulses (beans, chickpeas and broad beans)
  • 250g seasonal vegetables
  • 200g tomato sauce
  • salt and oil

Preparation

  1. Soak all the dried pulses in water for about 12 hours so that they soften.
  2. Once they are ready and rinsed, put them in a pot with water and cook them for about 40 minutes on low heat.
  3. Skim off the brown foam released by the pulses, add all the chopped vegetables and tomato sauce. Season with salt and leave to cook for another hour.

Zuppa di legumi e verdure_uno chef per gaia

  1. To obtain a creamy mixture, blend some of the vegetables with an immersion blender.
  2. Finally, serve the soup with a drizzle of extra virgin olive oil.

Zuppa_di_legumi_e_verdure_Uno_chef_per_Gaia

Version with gluten of Soup of pulses and vegetables

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

On Women’s Day, we thought of offering you an alternative idea to the usual mimosas, a gift for the eyes and the palate: Ravioli with prawns and cherry tomatoes.

Yes, today we want to share a recipe to prepare for the woman you love, but also for a dinner with women friends. In short, for an evening dedicated to the world of women.

Curious?

Very well, then get ready to cook some delicious ravioli with that extra touch: a romantic heart shape.

Ravioli with prawns and cherry tomatoes 

18.48g carbohydrates per 100g

Ingredients for egg pasta

  • 300g gluten free flour mix, brand Petra 3**
  • 5 eggs
  • 10g bitter cocoa*
  • 1 pinch of salt
  • water

Ingredients for the filling

  • 400g boiled and peeled prawns
  • 300g boiled and peeled potatoes
  • 100g Robiola cheese
  • salt and pepper

Ingredients for the dressing

  • 500g cherry tomatoes or diced tomatoes
  • 30g extra virgin olive oil
  • 3 basil leaves
  • salted ricotta cheese, salt, extra virgin olive oil

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation of Ravioli with prawns and cherry tomatoes

  1. On a cutting board, make a well with the flour and crack the eggs in the centre, add oil and salt.
    Start by beating the eggs with a fork and gradually incorporate the flour so that the liquids do not spill out, adding a few tablespoons of water if necessary.
    Continue stirring until the mixture is fairly compact.
  2. Now knead the dough with your hands until it becomes smooth and firm. Cover it with cling film and leave it to rest while you prepare the filling.
  3. Mash the potatoes and mix them with the chopped shrimps, robiola cheese, salt and pepper.
  4. Now assemble the ravioli.
  5. Roll out the dough, cut it with a heart-shaped cutter and place the filling in the centre. Finally, close the ravioli by placing another layer of pasta on top. To seal the two parts, you can help yourself with the tines of a fork.
  6. Put a pot of water on the stove and bring it to the boil. In the meantime, sauté the halved cherry tomatoes and basil leaves in a non-stick pan with a little oil, seasoning with salt.
  7. Cook the ravioli in salted water and, once cooked, drain them, dry them on a towel and serve on a plate with the sautéed cherry tomatoes, a generous grating of salted ricotta and a drizzle of mild extra virgin olive oil.

Ricetta_senza_glutine_ravioli_con_gamberi

Version with gluten of Ravioli with prawns and cherry tomatoes

Replace the 300g gluten-free flour with wheat flour and knead it with 3 whole eggs and a few tablespoons of water, if necessary.

Winter offers us some wonderful products, and Radicchio is certainly one of these delicacies whose secrets you can discover in this article dedicated to the “Winter Flower” and this recipe to prepare Ricotta dumplings with radicchio.

At the same time, cold days bring with them a desire for full-bodied, rich-tasting recipes, a solution to combat the cold and pamper the palate. For this reason, we like first courses that combine balanced ingredients with an enveloping flavour. So, here are our Ricotta dumplings with radicchio.

Served piping hot and creamy, they are irresistible!

Ricotta dumplings with radicchio

16.4g carbohydrates per 100g plain ricotta dumplings

Ingredients

  • 300g cow’s milk Ricotta cheese
  • 200g Taleggio cheese
  • 100g Parmigiano Reggiano cheese, grated
  • 100g gluten-free multi-purpose flour, brand Schär**
  • 1 egg
  • 1 Radicchio from Treviso
  • salt and extra virgin olive oil

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Start preparing the dumplings: mix Ricotta cheese, Parmesan cheese, flour and egg, adding salt to taste. Shape into a dough ball and put it to rest in the refrigerator for about 15 minutes. Once ready, create cylindrical strips and cut them into chunks, they will be your dumplings.

Uno_Chef_per_Gaia_gnocchi di ricotta al radicchio e taleggio

  1. In the meantime, put a few tablespoons of extra virgin olive oil in a non-stick frying pan and sauté the chopped Treviso radicchio. Once soft, add the Taleggio cheese and turn off the heat.

ricette senza glutine_Uno_Chef_per_Gaia

  1. Cook the dumplings in boiling salted water for a few minutes. As soon as they rise to the surface, remove them with a slotted spoon and put them in the pan with Radicchio and Taleggio cheese.

IMG_2398Foto Lorenzo Moreni_Uno_Chef_per_Gaia_2016

  1. Stir gently over medium heat so that the cheese melts and all the flavours blend together.

Uno_Chef_per_Gaia_gnocchetti di ricotta al radicchio

Version with gluten of Ricotta dumplings with radicchio

Replace the gluten free flour with 120g wheat flour.

One eats first of all with the eyes, which is why dishes must not only be good but also harmonious and colourful: the cheerfulness they convey starts with the sight and then leaves room for the taste and that is what happens with the Three-colour crêpe rolls.

It is a sensory journey through aromas, scents and nuances.

That’s why the first course we propose here marries this theory to perfection, a perfect mix of flavour, authenticity and energy. Needless to say… strictly gluten-free.

Bring your imagination to the table then with our recipe for Three-colour crêpe rolls. If you like crêpes, also try Quinoa crêpes with broccoli.

Three-colour crêpe rolls

9.7g carbohydrates per 100 g

Ingredients for crêpes

  • 500g milk
  • 230g gluten-free multi-purpose flour**
  • 50g cooked and mashed red beet
  • 50g cooked and blended spinach (creamed spinach)
  • 6 eggs
  • 8g salt
  • extra virgin olive oil

Ingredients for the filling

  • 500g cabbage
  • 300g milk
  • 200g Bitto or Casera cheese (semi-hard cheese)
  • 30g wholemeal rice flour°
  • 10g butter
  • salt

To serve as desired: cream and parmesan fondue, creamed spinach

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. In a bowl or a food processor, blend all the ingredients for the crêpes except the beet and spinach cream. Once the batter is ready, divide it into three equal parts: one part should remain its natural colour, the other two should be completed with the creamed spinach and red beet respectively.
    In case they still contain pieces of vegetables, blend each mixture using an immersion blender.
  2. Lightly grease a frying pan about 15cm in diameter and pour in enough mixture to cover the bottom. Cook the crêpes on both sides until lightly browned.
  3. And now the filling! Cut cabbage or Savoy cabbage into strips and cook in a wok or non-stick pan with a little extra virgin olive oil and, if necessary, a bit of water. Finally, season with salt.
    In another pan, prepare the béchamel sauce with 10g butter, 30g rice flour, 300g milk and salt to taste.
Rotolini di crepes colorati

The coloured crêpe rolls

  1. Roll the crêpes, distribute the vegetables evenly on top and cover them with two tablespoons of béchamel sauce; finally, finish by adding the diced Bitto or Casera cheese; roll the crêpes and place them on a baking tin covered with parchment paper. Heat in the oven at 160°C until the cheese has melted.

Just one more step.

I rotolini di crepes colorati pronti per essere mangiati

The colourful crêpe rolls ready to be eaten

  1. Cut the crêpe rolls obliquely to obtain 3 small cylinders; spread a layer of fondue on the bottom of each plate and lay 1 cylinder per colour on top.

Serve piping hot.

Version with gluten of Three-colour crêpe rolls

Replace the 230g gluten free flour with 250g wheat flour to make the crepes; no other adaptation is needed.