Tag Archive for: gluten free recipes

Behind the scenes of my Mediterranean Risotto: towards the final of the Rice Food Blogger Contest

When you have an unforgettable experience, you are afraid to try to repeat it for fear that it will disappoint you and spoil the fairytale atmosphere of your memories. With the ‘Chef Giuseppina Carboni’ Rice Food Blogger Contest this was not the case: the second experience not only did not disappoint expectations, but even gave us surprises and emotions that were totally unexpected: let’s discover the behind the scenes of my Mediterranean Risotto.

The day of the final

There were 12 of us, the semi-finalists of the contest, at the Chef Academy in Terni to challenge each other to the sound of risottos created from a mystery box designed by chef and jury member Roberta Massoli of the La Pergola Restaurant in Magliano Sabina.
My mystery box contained strawberries, goat cheese, pine nuts, Parmesan cheese and Maremma rice.

The result: my Sweet Thoughts Risotto, cooked with strawberries, creamed with a goat’s cheese cream and served with a parmesan and pine nut crumble that I loved. Actually, the jury, composed of Chef Academy director Ronny Albucci, Chef Roberta Massoli, Chef Matteo Barbarossa, the winner of the last edition of the Contest, Cristiana Curri, and the event organiser Luca Puzzuoli , also liked it, and in addition to choosing me among the 5 finalists, they declared my risotto the best of the semifinal!

And do you know what was at stake? A real chef’s jacket from the prestigious host cooking school, the first one I have ever worn.

Foto vittoria semifinale

Furthermore, the products of the initiative’s sponsors have been gracing our table for several days: Maremma rice, Parmigiano Reggiano, Flagella tomatoes, Verrigni pasta and Infinito extra virgin olive oil.

A great surprise of this edition was the lunch organised at the Italyheart oil mill in Fornole di Amelia: a masterpiece from start to finish! In addition to a divine lunch, where my children for the first time tasted wild boar meat and pigeon with anchovy paste, there was a very interesting mini-lesson by Angela Canale – agronomist, panel head, olive oil expert – on Italian extra virgin olive oil and a tasting dedicated to the Infinito oil produced by the oil mill that welcomed us.

Many products for one risotto: my Mediterranean Risotto

Waiting for the highly anticipated final on 21 July in which I will see the other finalists, Bianca and Marta, Angela, Alessia and Sara, I couldn’t help but create a risotto with the extraordinary products that the organisers and sponsors have given us… I must admit that if the mystery box of the final contained these ingredients, few palates would be able to resist!

Enjoy this risotto!

Mediterranean Risotto

21.6g carbohydrates per 100g

Ingredients

  • approx. 2 litres of previously prepared vegetable stock
  • 360g Carnaroli rice
  • 300g Flagella tomato sauce
  • 85g cow’s milk mozzarella
  • 65g Stracchino cheese or another cream cheese
  • 60g Parmigiano Reggiano cheese, grated
  • 60g extra virgin olive oil
  • 30g carrots
  • 30g leek
  • 30g water
  • 15g celery
  • salt, oregano, basil and Infinito extra virgin olive oil to garnish

Preparation

  1. First prepare the tomato cream. Put about 20g of Infinito extra virgin olive oil in a saucepan with the chopped leek, carrot and celery. Let the vegetables soften and brown, then add the Flagella tomato sauce, a pinch of salt and a ladle of stock; let it cook for about 15 minutes and whisk to obtain a homogeneous sauce, finally set aside.
  2. Prepare the cream cheese with mozzarella, stracchino cheese and 30g water; whisk for a few seconds until smooth and allow to rest at room temperature.
    Start preparing the rice. Put a little oil in a pan and toast the rice on a high heat (it took me 3 minutes to get the grains nice and transparent with a white kernel in the centre). Start adding the boiling stock. Continue stirring and only add stock when the rice has absorbed almost all the liquid. After about 5 minutes, add the tomato sauce and continue to cook the risotto.
  3. Turn off the heat, leaving the rice still al dente, and start stirring in about 40g of extra virgin olive oil so that the starch is released and forms a nice creamy texture; then add the grated Parmesan cheese and continue stirring until it is completely incorporated. Let the risotto rest for at least 1 minute covered with a dish towel.
  4. Serve by placing a spoonful of mozzarella cream at room temperature in the centre of the plate; pour a few drops of extra virgin olive oil over the cream, place a basil leaf on top and sprinkle with a pinch of oregano.
  5. Serve and dream of summer in one of our beautiful Mediterranean countries!
risotto-mediterraneo-senza-glutine

Mediterranean Risotto

Cabbage and Savoy cabbage have been with us all winter and have given us an incredible variety of preparations. One of our favourite recipes is Rice cabbage rolls au gratin and it is for several reasons.

First, we like the name in Italian, “Valigini” meaning small suitcases, trolleys, because a small suitcase always contains something we take with us on a trip and maybe even a gift from a faraway place when we return… it gives us a foretaste of surprise. Then, we like it because it is an explosion of colours in a season that is not very lively.

Moreover, it is a delicacy that can be easily served as a one-course meal, both for its satiating power and for its nutritional composition: carbohydrates, vitamins and proteins. And finally, for the delicate but, at the same time, full and rich flavour of those surprises kept in our little suitcases: the sweetness of the raisins enhanced by the unmistakable savouriness of the pecorino cheese, the crunchiness of the cashews and the tenderness of the soft green cabbage that envelops them.

In short, a preparation that makes adults happy and makes kids forget that they are eating the often ‘hated’ vegetables.

Rice cabbage rolls au gratin

13.74g carbohydrates per 100g

Ingredients for 4 servings

  • 800g cabbage cooking water
  • 370g green cabbage (the 6 largest outer leaves)
  • 150g purple cabbage
  • 200g Carnaroli rice
  • 50g Parmigiano Reggiano cheese, grated
  • 50g raisins
  • 40g red wine
  • 30g cashews or Brazil nuts
  • 30g Pecorino cheese, grated
  • 25g extra virgin olive oil
  • 25g spring onion
  • 10g butter
  • salt and pepper

Preparation

  1. Take 6 large leaves of green cabbage. Wash them and blanch them in boiling salted water for a few minutes; drain and throw them in cold water. Wait a few moments, drain them well on paper towels and keep the hot cooking water as vegetable stock.
  2. Put a little oil in a pan, soften the thinly chopped spring onion, then add the thinly sliced purple cabbage in small pieces; after lightly browning, add a drop of water and cook the cabbage almost through, allowing the liquid to evaporate.
La preparazione del riso

Rice preparation

  1. Throw the rice in the pan with the cabbage and toast it well. Pour red wine and allow to evaporate, when the smell of alcohol has disappeared, start stirring the rice using the cooking water from the outer leaves. Add the soaked raisins and lightly chopped cashews and continue to roll the rice.
Il riso pronto per la mantecatura

The rice ready for the stir-frying

  1. When the rice is almost cooked, but still rather al dente, cream it with butter and Parmesan cheese; let it cool and spread it out on a rather large plate so that the rice does not brown: in this way, the risotto should be cooked to perfection after gratin.
  2. Take the blanched leaves and cut them in half, removing the harder, thicker central rib. Place a heaped spoonful of risotto on each half and roll the cabbage forming a cylinder.
La preparazione degli involtini

Preparing the rolls

Gli involtini prima della gratinatura

The rolls before baking au gratin

  1. Place the rolls in an oven dish, sprinkle with grated pecorino cheese and drizzle a little oil on the surface.

Gratinatura

  1. Grate under the oven grill at 220°C for about 10 minutes until the pecorino is lightly browned.
Gli involtini pronti per essere gustati

The rolls ready to be enjoyed

This recipe participates in the Contest “Rice Food Blogger 2017 – Chef Giuseppina Carboni

Risultati immagini per risate e risotti Risultati immagini per chefacademy Risultati immagini per chef&maitre Risultati immagini per aifb

Baccalà mantecato, i.e. creamy salt cod, is a dish with an enveloping taste that is present in many Italian gastronomic traditions. From Vicenza to Trieste, every cuisine has its secrets for making this speciality a tasty main course.

Perfect with a slice of toast, it is also an extraordinary condiment for pasta or rice: try my Salt Cod Risotto.

Here is today’s recipe!

Baccalà mantecato

negligible carbohydrates per 100g

Ingredients

  • 400g salt cod already soaked with salt removed
  • 80g extra virgin olive oil
  • 1 sprig of parsley
  • 1 clove garlic
  • water, milk, salt

Preparation

  1. Cook the cod in a pot covered with water and milk, with the addition of a clove of garlic for about 20 minutes.
  2. Remove the skin, garlic and any bones, then place the cod in a blender with the washed parsley leaves. Start blending by adding the oil in a trickle, exactly as you do with mayonnaise.

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ricetta-baccala-mantecato-uno-chef-per-gaia

  1. Add salt if necessary and adjust the creaminess by adding a dash of milk.
  2. You can serve it on its own, with croutons or roasted polenta.

ricetta-baccala-mantecato-uno-chef-per-gaia

Version with gluten of Baccalà mantecato

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

 

The New Year has arrived and with it the cold that has brought us to enjoy the warmth of home these days, perhaps snuggled up on the sofa in front of a good film. And you know that for us cold temperatures equate to tasty, wholesome soups, to be enjoyed perhaps accompanied by croutons and a good glass of wine, just like the Broccoli and cauliflower velouté.

Today, we recommend a recipe that is light, easy to prepare and perfect for delighting children and adults alike with healthy seasonal vegetables.

If you like soups, you can also try my Pulse and vegetable soup.

Here’s what you need to prepare it!

Broccoli and cauliflower velouté

4.41g carbohydrates per 100g

Ingredients

  • 400g cauliflower
  • 400g broccoli
  • 400g potatoes
  • 200g onions
  • 1.2 litres of water
  • extra virgin olive oil and salt as needed

Preparation

  1. Put the sliced onion in a pan with oil, add the broccoli and cauliflower florets, the diced potatoes and finally cover with water.
  2. Bring to the boil and cook for 40 minutes until the vegetables have become soft. Blend everything, adjust salt and serve with a drizzle of extra virgin olive oil and possibly some croutons.
  3. Simple, isn’t it? 🙂

vellutata-di-broccoli-e-cavolfiore-uno-chef-per-gaia

Version with gluten of Broccoli and cauliflower velouté

The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.

You know, we love trying out new recipes by mixing ingredients and experimenting with different cooking methods and tasty combinations: the Pan-fried potato pie is a perfect example.

Today’s idea is a great one-dish meal because it is hearty and perfect as a complete meal, but also ideal as a tasty main course.

So, let’s start preparing our Pan-fried potato pie, then decide on the best way to enjoy it, perhaps accompany it with Dominican salad.

Pan-fried potato pie

16.4g carbohydrates per 100g

Ingredients

  • 1kg potatoes
  • 100g non-smoked or smoked Scamorza cheese
  • 90g cooked ham*
  • 80g cooked spinach (or frozen and left to thaw)
  • 70g Parmigiano Reggiano cheese, grated
  • 2 eggs
  • butter, salt, pepper, oil

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Boil the potatoes and mash them with a potato masher, then season with a knob of butter, Parmesan cheese and eggs.

Tortino-di-patate-senza-glutine-ph-chiara-marando
2. Now lightly grease a sheet of baking paper with a little oil, then form a disk of mashed potatoes the size of the non-stick pan in which you want to cook the pie.

Tortino-di-patate-senza-glutine-ph-chiara-marando

  1. Cover the disc with the cooked ham, the thinly sliced Scamorza cheese and, finally, the lightly chopped spinach.
  2. Cover the filling with a layer of mashed potatoes so that the pie filling is completely closed. It is a good idea to grease the surface of the pie before placing it in the non-stick pan with the help of the parchment paper and a dish.

Tortino-di-patate-senza-glutine-ph-chiara-marando

  1. Cook over medium heat and, after about ten minutes, turn the whole thing over to the other side with the help of two flat lids, as wide as the pan. When the second side is also golden brown, serve the pie in slices accompanied by vegetables to taste.

Tortino-di-patate-senza-glutine-ph-chiara-marando

Tip: it is excellent also eaten cold.

Version with gluten of Pan-fried potato pie

The recipe contains only naturally gluten-free ingredients so no adaptation is needed.

We like to cook with seasonal ingredients, we want to create preparations that can release enveloping aromas and flavours. That is why, this time, we chose asparagus for our recipe and the result is a mouth-watering first course: Ricotta cannelloni with asparagus.

This recipe is perfect to be prepared in advance or to be frozen, and it will be ready to be cooked in the oven whenever you need it.

And if you like asparagus, try also Gola Gola asparagus risotto .

Ricotta Cannelloni with asparagus

19.36g carbohydrates per 100g

Ingredients for 12 cannelloni

  • 500g asparagus (about 1 bunch)
  • 400g ricotta cheese
  • 350g cannelloni** (12 pieces branded Farabella)
  • 40g Parmigiano Reggiano cheese, grated
  • 25g leek
  • 1 egg
  • 10g extra virgin olive oil
  • extra virgin olive oil, salt and a few mint leaves

** Ingredients specific for celiacs

Preparation

  1. Wash the asparagus and remove the whitish woody part. Separate the tips (also leaving a green part) from the spears. Sauté them in a non-stick pan with a little oil and a pinch of salt until slightly cooked, but still crispy. Boil a saucepan of lightly salted water and cook the asparagus spears (not the tips). When they are cooked, drain but keep the cooking water.
  2. In a small pan, sweat the leek with a little oil and a bit of cooking water. When the leek is soft, put it in a blender with the asparagus spears and blend to a cream; add cooking water if necessary and adjust the salt.
    Put ricotta cheese in a bowl and mix it with the Parmesan cheese, egg and chopped asparagus tips.
    Boil a pot of salted water and cook Cannelloni: I cooked them for almost 9 minutes, then threw them in cold water and drained.
  3. Fill a pastry bag with the ricotta and asparagus mixture and stuff the Cannelloni well.
    On individual plates, form a layer of asparagus sauce, lay the ready cannelloni on top and garnish with a spoonful of asparagus sauce. Place the dishes in the microwave or conventional oven to warm the Cannelloni and the filling, then season with a drizzle of extra virgin olive oil and two mint leaves.

ricette-senza-glutine-Cannelloni-ricotta-e-asparagi-senza-glutine

Version of gluten of Ricotta Cannelloni with asparagus

Replace the gluten-free Cannelloni with standard Cannelloni.

The adventure of the Rice Food Blogger Contest of Risate&Risotti continues we are very happy to announce that we will participate in the final on 2 July in Lucignano, in the province of Arezzo!

But before we think about the next appointment, let’s go back a few days to discover how this incredible weekend went during the semifinal that took place at the Campus Etoile Academy in Tuscania!

The semifinal at Campus Etoile Academy

“When you drive along the road to Tuscania, you have the feeling of being lost in a silent countryside where only fields and olive trees speak. Then, suddenly, St Peter’s cathedral looms at the horizon with, a few metres away, a corner of paradise for those who, like me, love food and what it means: the Campus Etoile Academy.

campus_esterno

Here, young people come to learn the art of what the school’s founder, Chef Rossano Boscolo, calls ‘the most beautiful job in the world’, that of a chef or pastry chef. And here, driven by the affection for an event that has won me over (Risate&Risotti), and curiosity for something I had never done before in my life, I landed to participate in the semi-final of the Rice Food Blogger Contest, launched by the organisation that makes rice and fun its flag.

Gaia and I arrive tired and unaware of what awaits us, but happy for the simple fact of spending two days just us, away from the world and daily commitments. In addition to the overwhelming scent of jasmine, we are greeted by beautiful smiles and pieces of pastry history that bring the tuff walls of the former 16th-century convent to life. And this is only the beginning.

At 6.30 p.m. the appointment is with the host, chef Rossano Boscolo, who overwhelms us with his passion, his strength and his infinite knowledge: leafing through the pages of Bartolomeo Scappi’s 16th-century work that is the Bible of Italian cuisine, he is moved and, while he tells us its value and meaning, his hands delicately caress those words and drawings.

The chefs’ school gives us great emotions

The classrooms of the school are not just any classrooms, they are jewels of technology and antiquity that smell sweet. Yes, because the smell of pastry is too strong to contain it within the walls. The vegetable garden, the room in which to enjoy a glass of wine in company, a basketball court between the tuff walls of what should become (bureaucracy and all-Italian paradoxes permitting) the school’s main entrance, lead us to the final destination of the evening: the demonstration room where the brigade led by Chefs Francesco Triscornia and Antonio Paolino is waiting to amaze the eyes and palate.

For Gaia, sitting at the table with all the other semi-finalists and enjoying the same food is such an immense gift that she confesses to me: “You know, I could live here!”

Cena con showcooking (41)

The technique and creativity taking shape before our eyes is such that I wonder if I will still have the courage to cook the next morning! But the greatness of art is that, through its beauty, it makes you grow and learn, and so this dinner has earned a permanent place in my heart.

Cena con showcooking (30)

On Saturday morning, we are all ready, as excited as before an exam, but I have a special nourishment: Gaia, who is the real and only reason why I am here. Armed with a camera and excited as only kids can be, she is always in the front row.

When everyone is at their cooking station, the chef sets out the rules: you can choose the ingredients you personally want but, in addition to the taste of the dish, he will judge also food waste, cleanliness, orderly execution and presentation.

And then the decision: with all these ingredients I could make at least 30 different risottos, so which one should I make to meet the judges’ taste?

Gaia looks at me nervously because she reads my uncertainty, but it is her worried little face that removes any doubt: which risotto would I have cooked at home today for lunch? Yes, because Saturday lunches are our rendezvous with risotto, a kind of reward, since for Gaia’s diabetes, rice, which we all love but which has a high glycaemic index, is best eaten at lunchtime. When I left home yesterday, beautiful courgette flowers were shining in my garden – that’s what I would have used if I had been home!

I decide to prepare two heart-shaped Parmesan crisps because Parmesan cheese is where I come from and the little heart is my children’s favourite decorative element (because you have to remind yourself often that you love each other: it’s good for your health!). I am also thinking of adding another seasonal vegetable, peas, but I want to make a cream with these, because Gaia does not like them when they are whole. However, I would like my sauce to be a little sour because the courgette flowers are rather sweet, so a hint of contrast will help to liven up the dish; among the ingredients, I have my eye on yoghurt, which is just right for me.

Due to the strange combinations of workstation sequences, I will be the last one to submit the dish to the judges and I find myself alone with Gaia cooking my risotto. I adjust salt, stir to the best of my ability and serve our ‘May and cheese’, because the name of the risotto already sums up its ingredients.

As I climb the stairs to reach the three chefs who will taste what I have prepared, my legs shake and all the doubts assail me, leaving me with bated breath until Chef Boscolo states in a firm tone: “Good, really good!” That’s enough for me, if it is good for him, it would also be good for my family.

The rest of the race was a bit like when you are asleep: you hear your name and Gaia cheering, you make arrangements about the final, you say goodbye, then you find yourself awake driving the car home, back to the real world. This time, however, even our pesky guests, called diabetes and celiac disease, decided to play the part of the good guys in our beautiful dream, giving us wonderful food and perfect blood sugar levels.

At this point, we will be in the final in Lucignanoin the province of Arezzo, on 2 July 2016, hoping to live another beautiful dream.”

And now here is our recipe to try!

May and cheese risotto

21.23g carbohydrates per 100g

Ingredients

  • approx. 1.3 litres of previously prepared vegetable stock
  • 320g Carnaroli rice
  • 140g courgette flowers
  • 100g fresh peas
  • 60g grated Parmesan cheese (plus the one for the heart crisps)
  • 40g plain yoghurt
  • 30g leek
  • 30g butter
  • 20g shallot
  • 1 clove garlic
  • extra virgin olive oil, mint leaves, salt and pepper

Preparation

  1. First of all prepare the pea cream. Put a little oil in a saucepan with the thinly sliced shallot and garlic clove. Let the shallots and garlic soften and brown, then add the peas and a ladle of stock; let it cook and add chopped mint to taste. If necessary, add more stock to cook the peas.
  2. Once ready, remove the garlic and blend everything with an immersion blender. If there are any chunks left, pass the cream through a fine sieve. Then, adjust the flavour by adding yoghurt, salt and a pinch of pepper. The cream is now ready and you can set it aside.

ricetta-risotto-senza-glutine-uno-chef-per-gaia

  1. If you want to prepare cheese crisps, it is worth proceeding before making risotto.
    Put a non-stick pan on the stove and form a light layer of grated cheese: I tried to give it a heart shape!
  2. When the cheese starts to melt and become crispy on one side, turn it over and let it melt slightly on the second side as well. Remove the crisp from the pan and allow it to cool.

ricetta-risotto-senza-glutine-blog-uno-chef-per-gaia

  1. Start preparing risotto. Put a little oil in a pan and sweat the thinly sliced leek in it. After about 15 minutes, add the rice and toast it on a high heat (it took me 3 minutes to have transparent rice grains with a white core in the centre).
  2. Add the chopped courgette flowers after removing the pistils, stir and start adding the hot stock. Continue stirring and add stock only when the rice has absorbed almost all of it. When the rice is al dente, remove from the heat, cover the pan with a tea towel, let it rest for 1 minute and then cream it.

ricetta-senza-glutine-risotto-blog-uno-chef-per-gaia

  1. Add 30 grams of butter, stirring well to release the starch so that a nice cream forms, add the grated cheese and continue stirring until it is completely incorporated.
  2. Let the pea cream cool down and put it in a piping bag with a very thin tip.
    Serve the risotto on hot plates and spread a small amount of pea cream on the surface, forming a spiral pattern from the centre outwards.
    Finally, put the Parmesan hearts and a few mint leaves in the centre.

Risotto-senza-glutine-contest-risate-e-risotti

 

This recipe participates in the “Rice Food Blogger 2016 – Chef Giuseppina Carboni” contest

logo Risate e risotti Etoile campus Academy Comune di Lucignano