Tuna loaf with green sauce is the dish that answers my question ‘what to cook for dinner in the summer‘. If there are many cold dishes that can bring us pleasant relief when the heat is almost unbearable, tuna loaf does it very well (here is how to prepare it).
To prepare it, you need six ingredients and they are all ingredients that I generally have in my pantry at home: tuna, anchovies, capers, olives, egg white and Parmesan cheese.
It also meets dietary requirements: all ingredients are naturally gluten free and the amount of carbohydrates is well below 1g per 100g of finished recipe. Furthermore, the recipe is lactose free (Parmesan is lactose free, but remember that in case of dairy protein intolerance you will have to buy Parmesan matured for at least 36 months), so it is also suitable for those who cannot consume dairy products.
As it is suitable for using creativity when plating, this recipe is perfect if you have guests. You can also prepare it the day before so you can devote yourself to other dishes and then slice the meatloaf at the last moment.
Finally, the green sauce is very quick to prepare and is also excellent to accompany other dishes or to be used as a dip for vegetables!
Tuna loaf with green sauce
carbohydrates per 100g negligible
Ingredients for the tuna loaf for 4-6 servings
- 400g tuna in oil
- 2 egg whites
- 20g anchovy fillets
- 20g pitted green olives*
- 20g Parmigiano Reggiano cheese, grated
- 10g salted capers
Ingredients for the green sauce
- 50g extra virgin olive oil
- 30g pitted green olives*
- 10g parsley leaves
*Ingredients whose labels must read “gluten-free” (or, in Italy, present on Prontuario AIC)
- Drain the tuna and put it in a blender or robot with the egg whites, capers fully desalted under running water, anchovy fillets, olives, Parmesan cheese and lemon peel. Blend everything together to obtain an even mixture.
- Take a sheet of baking paper, wet it and wring it out, then roll it out and pour the tuna mixture in the middle, forming a kind of cylinder. Wrap the cylinder with paper and close it at the ends with two metal hooks.
- Put the meatloaf on a baking dish, cover it completely with water, then bring it to a gentle boil and cook over a low heat for 45 minutes. Pour off the water and let the meatloaf cool down.
- Meanwhile, prepare the sauce. Put parsley and olives on a cutting board or in a food processor and chop everything to the desired size. Transfer the mince to a small bowl and coat it with extra virgin olive oil.
- Slice the meatloaf, arrange the slices on a serving platter, season with a teaspoon of sauce and serve with fresh vegetables or pickles.
Version with gluten of Tuna loaf with green sauce
The recipe contains only naturally gluten-free ingredients, so no adaptation is necessary for its version with gluten.