After a refreshing swim in the pool or sea, there’s nothing better than a fresh and nourishing dish to restore your energy without feeling heavy. This Quinoa Salad with Watermelon, Feta, and Mint is exactly what you need.

Light yet complete, quinoa provides complex carbohydrates while feta offers a good protein boost. Watermelon and cucumber ensure hydration and freshness, while mint adds an aromatic touch that makes this recipe irresistible even on the hottest days.

Prepare it in advance and take it with you to the beach, the pool, or enjoy it at home after your workout. It’s a healthy, practical, and colourful one-dish meal that will make you feel like you’re on holiday with the very first bite. And if you want to know what’s best to do after swimming for optimal recovery, check out the tips from Bianca Balzarini.

Looking for more summer ideas? Try our Couscous with Octopus and Avocado.

Quinoa Salad with Watermelon, Feta, and Mint

9.8g carbohydrates per 100g

Ingredients for 4 servings

• 300g watermelon (net weight, without rind and seeds)
• 100g quinoa (white or mixed)
• 160g cucumber
• 150g feta cheese
• 1 bunch fresh mint
• ½ lemon
• 3 tablespoons extra virgin olive oil
• salt and pepper
• pumpkin seeds

Preparation

1. Rinse the quinoa thoroughly under running water to remove any saponins, then cook it with triple its weight in lightly salted water for about 12-15 minutes with the lid on, until it has absorbed all the water. Turn off the heat and let it cool slightly.
2. Peel and coarsely grate the cucumber, sprinkle with salt, place in a colander, and let it rest to release its water.
3. Cut the watermelon into small cubes, removing all seeds.
4. Crumble the feta cheese with your hands.
5. Mix the cooled quinoa with the watermelon, well-drained cucumber, crumbled feta, and finely chopped mint.
6. Dress with lemon juice mixed with olive oil, salt, and pepper.
7. Garnish with pumpkin seeds for a crunchy touch and a few mint leaves.