Tag Archive for: natually gluten free

Pasta salads are one of the most popular dishes in summer and every year I like inventing new ones to make a tasty and balanced dish suitable for all occasions.

The protagonists are the Strozzapreti Zero+, organic pasta made with 100% red lentil flour and eggs from free-range hens by the Spinosi pasta factory, a pasta designed to reduce the glycemic index of Italy’s most popular dish while providing a high protein and fibre intake: discover the entire range of gluten-free egg pasta with legume flours to have fun in the kitchen.

This pasta salad proposal is meant to take us tastefully to Greece, using the same ingredients we find in traditional Greek salads, but combined in a slightly different way.

Thanks to the presence of egg in Strozzapreti, the pasta salad has a perfect texture even when cold, which is very unusual in the world of gluten-free pasta, especially with a legume base, so you can enjoy an exquisitely fresh dish that is both healthy and balanced.

If you are looking for more pasta salad ideas, try my Coronation Pasta Salad.

Greek-style Strozzapreti pasta

10.8 g carbohydrates per 100g

Ingredients for 4 servings

  • 250g Strozzapreti Zero+ with red lentil flour*
  • 200g fat free Greek yoghurt
  • 200g cherry tomatoes
  • 100g Greek pitted black olives*
  • 100g Greek feta cheese
  • 70g pickled cucumbers*
  • extra virgin olive oil
  • mint
  • salt and pepper

Preparation

  1. Boil Strozzapreti in lightly salted boiling water for 7 minutes. Drain them, mix them with a drizzle of extra virgin olive oil and leave them to cool.
  2. Cut the cherry tomatoes into 4 wedges and add them to the Strozzapreti together with the black olives, then crumble the feta cheese and mix well.
  3. Prepare a sauce mixing Greek yoghurt with finely chopped pickled cucumbers, season with salt and pepper and pour it over the cold pasta. Complete by adding a few mint leaves and serve.

strozzapreti-alla-greca

Are you looking for light summer recipes? This Un-tuna veal will not disappoint you. But why un-tuna? Because it looks like veal with tuna sauce, which is a very traditional north Italian dish, but instead of tuna I have used an aubergine cream prepared only with vegetables and grated Pecorino cheese to prepare the recipe.

Aubergine cream is an idea that you can use not only to accompany veal, but also to top delicious Bruschettas, as a cream for vegetarian lasagna or as a sauce for a pasta dish, perhaps complemented by other diced vegetables. In this way, we can avoid using mayonnaise, which, although fresh and tasty, is very high in fat and calories, which, especially in summer, makes us very ‘uneasy’.

The final touch to the dish is definitely given by the capers: try Salina capersa product that has also become a Slow Food Presidium and give a flavour boost to all preparations.

More light summer recipes? Try Cherry tomatoes with bread and anchovies.

Un-tuna veal

negligible carbohydrates per 100g

Ingredients for 6-8 servings

  • 900g rump of beef
  • 2 large aubergines (approx. 500g pulp once cooked)
  • 40g Pecorino cheese, grated
  • 35g onions
  • 1 clove garlic
  • extra virgin olive oil
  • capers
  • salt and pepper
  • vegetables for cooking the veal (1 carrot, 1 celery leg, 1 onion, 1 clove of garlic, parsley)

Preparation

  1. Cook the meat loin in salted water with the vegetables cut into large pieces for about 1 hour, skimming off the stock from time to time. Let it cool down.
  2. In the meantime, cut the aubergines in half lengthwise, score the flesh to form a sort of grid and drizzle with a little extra virgin olive oil. Lay the aubergines on a baking tin covered with parchment paper with the cut side down. Bake the aubergines in a convection oven preheated to 200°C for 40 minutes.
  3. In a small non-stick pan, put a little oil with the chopped onion and the clove of garlic and brown them lightly; remove the garlic and put the cooked onion in a blender.
  4. With a spoon, scoop out the aubergine flesh and put it in the blender with the onion; purée, then add the grated Pecorino cheese and season with salt and pepper.
  5. Slice the rump and arrange the slices on a serving platter or individual plates, then season the meat with the aubergine cream and desalted capers. Serve with a grinding of pepper, a drizzle of oil and, if desired, fresh vegetables.

Finto vitello tonnato

Version with gluten of Un-tuna veal

The recipe contains only naturally gluten free ingredients, so no adaptation is necessary for its version with gluten.