Tag Archive for: Legumotti Barilla

September is one of the months in which the Giarratane onions, the sweet, extra-large Sicilian onions that are perfect for stuffing and preparing in a thousand ways, are harvested: try these Giarratane onions stuffed with Legumotti.

The Giarratana onion is an onion grown in the area of the municipality of Giarratana in the south-east of Sicily. Its size is variable and a single bulb can weigh up to 3 kg. Its main characteristic is sweetness, which makes this onion particularly popular and part of the traditional Italian produce (P.A.T.) list created by the Ministry of Agriculture and Forestry.

Precisely because of its sweetness, this onion is also often eaten raw, but it is excellent with all types of cooking: boiled, grilled and baked au gratin.

Stuffed with my beloved Legumotti topped with lots of vegetables and a touch of melting cheese, it is a perfect main course for people affected by diabetes and coeliac disease for both lunch and dinner.

If you like Legumotti, try them in the Legumotti salad with caramelised Tropea onion.

Giarratane onions stuffed with Legumotti

carbohydrates 13.13g per 100g

cipolle-giarratane-ai-legumotti

Ingredients for 4 servings

  • 4 Giarratane onions of about 350g each
  • 180g courgettes
  • 150g leek
  • 120g Barilla Legumotti*
  • 50g sharp Provolone cheese
  • breadcrumbs*
  • extra virgin olive oil
  • oregano
  • salt and pepper

**Ingredients specific for celiacs

*Ingredients whose labels must read “gluten free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Peel and trim the Giarratane onions then cut them in half horizontally.
  2. Put a pan of water on the heat, when it comes to the boil throw in the Giarratane onions cut in half and boil them for 5 minutes. Drain them with a skimmer and lay them on a cutting board to dry.
  3. Chop the leek very finely and sweat it in a non-stick pan with a little oil. Add grated sharp Provolone cheese and stir to melt.
  4. Use, if you like, the water used to blanch the onions to cook the Legumotti for 9 minutes, then drain and throw them into the non-stick pan with the vegetables; stir and season with salt and pepper.
  5. Remove some internal layers of the onions to form a hollow for the filling; use the inside of the onions for any other preparation (sauces, onion stuffing, caramelised onions, etc.).
  6. Stuff the emptied onions with the Legumotti, sprinkle with breadcrumbs and a drizzle of oil and put in a convection oven preheated to 200°C for 15 minutes to gratin.
  7. Serve the stuffed onions warm.

cipolle-giarratane-ai-legumotti

If winter means soups, soups in January mean winter vegetables, of which cabbage and potatoes are surely the most common example, and this Cabbage, potato and shallot soup is also the symbol of peasant cuisine par excellence, enriched with an idea for a zero waste recipe.

Even if the Christmas holidays of 2020 were not all about socialising and big family meals, the rich menus of tradition are too good not to tempt us, and so, as a recipe for Epiphany that makes us turn off the lights of celebrations, I propose a simple dish, prepared with what is hardly missing in the kitchen in winter: the long-lived vegetables that love the cold and dark winter days, namely cabbage, potatoes and various onions.

Added to this is also a necessity. After preparing kilos and kilos of succulent fillings made from stewed meat and Parmigiano Reggiano of two different maturations for Anolini or Cappelletti alla parmigiana, my fridge is full of cheese rinds that it would be sacrilegious to throw away, so I urgently need ideas on how to make the most out of them, and soups are always a good solution.

And since it is customary to consume pulses, particularly lentils, as a wish for wealth and abundance for the New Year, I thought I would complete the soup by adding Barilla Legumottithe fantastic grains made with lentil, chickpea and pea flour, which in just 9 minutes give us the full and authentic flavour of pulses in the form of pasta: you know I am a real fan of Legumotti, which I have also proposed in other mouth-watering recipes.

With the simplicity of a zero waste dish, vegetarian and prepared with few ingredients, I wish you a 2021 of health, serenity and… lots of work for everyone!

Le verdure della zuppa

Cabbage, potato and shallot soup

6.65g carbohydrates per 100g

Ingredients for 4 servings

  • 1lt vegetable stock
  • 500g cabbage
  • 230g potato
  • 125g Barilla Legumotti*
  • 100g shallot
  • 50g rinds of Parmesan cheese
  • 1 clove garlic
  • extra virgin olive oil
  • pepper
  • salt

*Ingredients whose labels must read “gluten-free” (or, in Italy, present on  Prontuario AIC)

Preparation

  1. Cut the shallot into thin slices and brown it in a pan with a little extra virgin olive oil. Add the finely diced potatoes and chopped garlic clove and season for a few minutes. Finally, add the cabbage cut into strips, mix well and cover with the vegetable stock.
  2. Also add the Parmesan cheese rinds: use a knife to scrape the outer surface to remove any dust, then cut them into pieces of a few centimetres. Put the lid on and cook for 20 minutes.
  3. Adjust salt, throw the Legumotti into the soup and add vegetable stock if there is not enough liquid to cook.
  4. Serve the soup with a drizzle of oil and a grinding of pepper.

Zuppa di cavoli, patate e scalogno

Version with gluten

This recipe is naturally gluten-free.