{"id":9821,"date":"2016-01-10T23:29:40","date_gmt":"2016-01-10T23:29:40","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9821"},"modified":"2023-04-06T17:47:02","modified_gmt":"2023-04-06T17:47:02","slug":"ricetta-salva-cena-frittata-farcita","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/ricetta-salva-cena-frittata-farcita\/","title":{"rendered":"Dinner-saving ideas: Rolled omelette"},"content":{"rendered":"<p>There are dishes that are not only real meal-savers, but also manage to win over the palate from the very first bite. Dishes full of flavour, made from simple ingredients reminiscent of old recipes and our <strong>Rolled omelette<\/strong>, obviously<strong> gluten-free<\/strong> in this is unbeatable!<\/p>\n<p>Here you will find the recipe that I love to make when the fridge is almost down to the bone, but remember that you can put whatever ingredients you have on hand, seasonal vegetables and herbs, in the Omelette Filling: it will never disappoint. And if you want to follow how to make it step by step, prepare it by watching the <a href=\"https:\/\/www.youtube.com\/watch?v=vqxk2uBxYzg&amp;t=164s\">video recipe<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Rolled omelette \u00a0<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>5.11g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 4 servings<\/strong><\/span><\/h2>\n<ul>\n<li>8 eggs<\/li>\n<li>130g cooked ham*<\/li>\n<li>90g cheese of your choice that melts<\/li>\n<li>70g Parmigiano Reggiano cheese, grated<\/li>\n<li>50g breadcrumbs**<\/li>\n<li>salt and extra virgin olive oil<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Beat the eggs in a bowl, adding grated Parmesan cheese, breadcrumbs and salt.<br \/>\nThen, put a few tablespoons of oil in a non-stick frying pan and, when it is hot, pour in the previously prepared egg mixture.<\/li>\n<\/ol>\n<div id=\"attachment_116\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/IMG_2692Foto-Lorenzo-Moreni_Uno_Chef_per_Gaia_2016.jpg\" rel=\"attachment wp-att-116\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-116\" class=\"cc_cursor wp-image-116 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/IMG_2692Foto-Lorenzo-Moreni_Uno_Chef_per_Gaia_2016.jpg\" alt=\"La preparazione del composto di uova\" width=\"500\" height=\"333\" \/><\/a><p id=\"caption-attachment-116\" class=\"wp-caption-text\">Preparation of the egg mixture<\/p><\/div>\n<ol start=\"2\">\n<li>The pan should be placed on the heat so that it only cooks the part of the omelette closest to you. When this has started to solidify, but the top is still perfectly soft, slightly tilt the pan and start stuffing with cooked ham and cheese.<\/li>\n<\/ol>\n<div id=\"attachment_117\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/IMG_2706Foto-Lorenzo-Moreni_Uno_Chef_per_Gaia_2016.jpg\" rel=\"attachment wp-att-117\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117\" class=\"cc_cursor wp-image-117 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/IMG_2706Foto-Lorenzo-Moreni_Uno_Chef_per_Gaia_2016.jpg\" alt=\"Come arrotolare la frittata\" width=\"500\" height=\"333\" \/><\/a><p id=\"caption-attachment-117\" class=\"wp-caption-text\">How to roll the omelette<\/p><\/div>\n<ol start=\"3\">\n<li>With this movement, you allow the soft part of the omelette to slide to the bottom of the pan.<\/li>\n<li>Then roll the stuffed area on itself and continue with the same technique with the remaining omelette.<\/li>\n<\/ol>\n<div id=\"attachment_118\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/IMG_2713Foto-Lorenzo-Moreni_Uno_Chef_per_Gaia_2016.jpg\" rel=\"attachment wp-att-118\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118\" class=\"cc_cursor wp-image-118 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/IMG_2713Foto-Lorenzo-Moreni_Uno_Chef_per_Gaia_2016.jpg\" alt=\"La cottura della frittata\" width=\"500\" height=\"333\" \/><\/a><p id=\"caption-attachment-118\" class=\"wp-caption-text\">The omelette cooking<\/p><\/div>\n<ol start=\"5\">\n<li>The recommendation is not to be in a hurry and to gradually cook all the parts evenly: follow the <a href=\"https:\/\/www.youtube.com\/watch?v=vqxk2uBxYzg&amp;t=164s\">video recipe<\/a> to make sure you don&#8217;t make mistakes.<\/li>\n<\/ol>\n<div id=\"attachment_119\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/IMG_2734Foto-Lorenzo-Moreni_Uno_Chef_per_Gaia_2016.jpg\" rel=\"attachment wp-att-119\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-119\" class=\"cc_cursor wp-image-119 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/IMG_2734Foto-Lorenzo-Moreni_Uno_Chef_per_Gaia_2016.jpg\" alt=\"La frittata farcita pronta per essere gustata\" width=\"500\" height=\"333\" \/><\/a><p id=\"caption-attachment-119\" class=\"wp-caption-text\">The Rolled omelette ready to be eaten<\/p><\/div>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Rolled omelette<\/strong><\/span><\/h3>\n<p>Replace the gluten free breadcrumbs with standard breadcrumbs; no other adaptation is needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are dishes that are not only real meal-savers, but also manage to win over the palate from the very first bite. Dishes full of flavour, made from simple ingredients reminiscent of old recipes and our Rolled omelette, obviously gluten-free in this is unbeatable! Here you will find the recipe that I love to make [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310,1467],"tags":[1983,1755,2025,2213,2212,2215,2214,2216,2140,1911,1327,1559],"class_list":["post-9821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","category-video-ricette-en","tag-carb-counting","tag-gluten-free-en","tag-gluten-free-ideas","tag-gluten-free-main-courses","tag-gluten-free-omelettes","tag-low-carb-ideas","tag-main-courses-with-carb-count","tag-omelette-ideas","tag-quick-recipes","tag-senza-frutta-a-guscio-en","tag-senza-glutine-en","tag-vegetariana-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dinner-saving ideas: Rolled omelette - 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