{"id":9816,"date":"2016-01-25T23:44:51","date_gmt":"2016-01-25T23:44:51","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9816"},"modified":"2023-04-06T18:55:18","modified_gmt":"2023-04-06T18:55:18","slug":"delizioso-hummus-di-ceci","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/delizioso-hummus-di-ceci\/","title":{"rendered":"Delicious chickpea hummus"},"content":{"rendered":"<p><strong>Chickpea hummus<\/strong> is a preparation of Middle Eastern origin, spicy and creamy, but also perfect to accompany meat, fish or simply to enrich a <a href=\"http:\/\/unochefpergaia.it\/bruschette-fantasia-antipasto-facile-veloce-e-gustoso\/\">Bruschetta<\/a>.<\/p>\n<p>You can also use it for tasty canap\u00e9s to be topped with sweet-and-sour vegetables, but also with fish and meat. Try it with the great Emilia Romagna classics, i.e. with deli-meats and some drops of Tradizional Balsamic Vinegar. During the summer, use it as a dip for fresh vegetables: well, truly a recipes for thousands of ideas.<\/p>\n<p>Here&#8217;s how to prepare it in a few minutes.<strong>\u00a0<\/strong><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Chickpea hummus<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>7.25g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>200g cooked or canned chickpeas<\/li>\n<li>100g water<\/li>\n<li>30g extra virgin olive oil<\/li>\n<li>20g fresh spring onion<\/li>\n<li>20g lemon juice<\/li>\n<li>15g tahina (sesame seed cream)*<\/li>\n<li>15g capers<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Fry the spring onion in a pan with a little extra virgin olive oil and water.<\/li>\n<li>Once cooked, place it in a blender with the other ingredients and blend until smooth and even.<\/li>\n<li>Try serving it as a dip or topping for croutons and Bruschetta.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/Hummus-di-ceci.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7066 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/01\/Hummus-di-ceci.jpg\" alt=\"hummus-di-ceci\" width=\"366\" height=\"270\" \/><\/a><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Chickpea hummus<\/strong><\/span><\/h3>\n<p>The recipe is <strong>naturally gluten-free<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea hummus is a preparation of Middle Eastern origin, spicy and creamy, but also perfect to accompany meat, fish or simply to enrich a Bruschetta. You can also use it for tasty canap\u00e9s to be topped with sweet-and-sour vegetables, but also with fish and meat. Try it with the great Emilia Romagna classics, i.e. with [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1431],"tags":[1432,1983,2061,2236,2020,2238,2237,1927,1838,2082,2133,1327,1580,1764,1559],"class_list":["post-9816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti-en","tag-antipasti-senza-glutine-en","tag-carb-counting","tag-gluten-free-snacks","tag-gluten-free-starters","tag-healthy-recipes","tag-lactose-free","tag-legumes","tag-legumi-en","tag-merende-senza-glutine-en","tag-recipes-for-diabetics","tag-recipes-with-carb-count","tag-senza-glutine-en","tag-senza-lattosio-en","tag-vegetarian-en","tag-vegetariana-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delicious chickpea hummus - 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