{"id":9756,"date":"2016-03-21T08:57:24","date_gmt":"2016-03-21T08:57:24","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9756"},"modified":"2023-04-08T18:50:21","modified_gmt":"2023-04-08T18:50:21","slug":"secondo-per-grandi-e-piccini-polpettone-tricolore","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/secondo-per-grandi-e-piccini-polpettone-tricolore\/","title":{"rendered":"Tricolour meatloaf"},"content":{"rendered":"<p>Today&#8217;s dish is a main course that pleases all palates, young and old alike, but it also <strong>a great way to get children to eat the much-hated vegetables<\/strong>.<\/p>\n<p>We are talking about a tasty and flavoursome <strong>Tricolour meatloaf,<\/strong> which has all the characteristics to become part of your weekly menu at home.<\/p>\n<p>Also try preparing <a href=\"http:\/\/unochefpergaia.it\/sformato-di-verdure-e-tonno-gluten-free\/\">Vegetable and tuna flan<\/a> to win over your children!<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Tricolour meatloaf<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>5.11g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>600g lean minced beef<\/li>\n<li>170g Scamorza cheese<\/li>\n<li>150g cooked spinach or chard (500g fresh)<\/li>\n<li>90g Speck in slices*<\/li>\n<li>50g Parmigiano Reggiano cheese, grated<\/li>\n<li>50g breadcrumbs**<\/li>\n<li>30g extra virgin olive oil<\/li>\n<li>1 egg<\/li>\n<li>salt to taste<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Clean the Swiss chard and saut\u00e9 it in a non-stick pan with a little oil until softened. Then squeeze it slightly, if necessary, to remove excess water before setting it aside.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5118_Foto-Lorenzo-Moreni.jpg\" rel=\"attachment wp-att-428\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-428 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5118_Foto-Lorenzo-Moreni.jpg\" alt=\"Polpettone Tricolore_unochefpergaia\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5118_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5118_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<ol start=\"2\">\n<li>Mix the minced meat with the egg and grated Parmesan cheese; add salt to taste. With the help of a rolling pin, roll out the meat on a sheet of baking paper, forming a rectangle. Lay the slices of Speck so that they cover the meat and then proceed with the cheese and Swiss chard.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5144_Foto-Lorenzo-Moreni.jpg\" rel=\"attachment wp-att-429\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-429 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5144_Foto-Lorenzo-Moreni.jpg\" alt=\"IMG_5Ricetta Polpettone Tricolore_Unochefpergaia\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5144_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5144_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5154_Foto-Lorenzo-Moreni.jpg\" rel=\"attachment wp-att-430\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-430 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5154_Foto-Lorenzo-Moreni.jpg\" alt=\"Polpettoe Tricolore senza glutine\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5154_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5154_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<ol start=\"3\">\n<li>Roll up the rectangle with the help of parchment paper, close the ends, brush the surface with a little oil and dust it with breadcrumbs so that a thin, tasty crust forms once it is cooked.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5157_Foto-Lorenzo-Moreni.jpg\" rel=\"attachment wp-att-431\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-431 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5157_Foto-Lorenzo-Moreni.jpg\" alt=\"IMG_5157_Foto Lorenzo Moreni\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5157_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5157_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><br \/>\n4. Finally, close the parchment paper like a candy and bake in a preheated oven at 180\u00b0C for 30-40 minutes.<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5174_Foto-Lorenzo-Moreni.jpg\" rel=\"attachment wp-att-432\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-432 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5174_Foto-Lorenzo-Moreni.jpg\" alt=\"IMG_5174_Foto Lorenzo Moreni\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5174_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5174_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5317_Foto-Lorenzo-Moreni.jpg\" rel=\"attachment wp-att-433\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-433 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5317_Foto-Lorenzo-Moreni.jpg\" alt=\"IMG_5317_Foto Lorenzo Moreni\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5317_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5317_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Tricolour meatloaf<\/strong><\/span><\/h3>\n<p>Replace the gluten-free breadcrumbs with standard breadcrumbs; no other adaptation is needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s dish is a main course that pleases all palates, young and old alike, but it also a great way to get children to eat the much-hated vegetables. We are talking about a tasty and flavoursome Tricolour meatloaf, which has all the characteristics to become part of your weekly menu at home. Also try preparing [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1412,1310],"tags":[2006,1329,2488,2487,2076,1548,2133,1417,1911,1327],"class_list":["post-9756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polpettando-en","category-secondi-piatti-en","tag-carb-count","tag-conta-dei-carboidrati-en","tag-gluten-free-meat-loaf-recipe","tag-gluten-free-recipes-for-main-courses","tag-meat-loaf","tag-polpettone-en","tag-recipes-with-carb-count","tag-ricette-con-conta-dei-carboidrati-en","tag-senza-frutta-a-guscio-en","tag-senza-glutine-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tricolour meatloaf - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"An irresistible main course, this Tricolour meatloaf is the combination of beauty and taste for making your table cheerful and coloured.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unochefpergaia.it\/en\/secondo-per-grandi-e-piccini-polpettone-tricolore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tricolour meatloaf - Uno Chef per Gaia\" \/>\n<meta property=\"og:description\" content=\"An irresistible main course, this Tricolour meatloaf is the combination of beauty and taste for making your table cheerful and coloured.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unochefpergaia.it\/en\/secondo-per-grandi-e-piccini-polpettone-tricolore\/\" \/>\n<meta property=\"og:site_name\" content=\"Uno Chef per Gaia\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-21T08:57:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-08T18:50:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/03\/IMG_5327_Foto-Lorenzo-Moreni.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ilaria Bertinelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilaria Bertinelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/secondo-per-grandi-e-piccini-polpettone-tricolore\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/secondo-per-grandi-e-piccini-polpettone-tricolore\\\/\"},\"author\":{\"name\":\"Ilaria Bertinelli\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/#\\\/schema\\\/person\\\/25f02bd36a3db60997e8259a5250ea46\"},\"headline\":\"Tricolour meatloaf\",\"datePublished\":\"2016-03-21T08:57:24+00:00\",\"dateModified\":\"2023-04-08T18:50:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/secondo-per-grandi-e-piccini-polpettone-tricolore\\\/\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/#\\\/schema\\\/person\\\/25f02bd36a3db60997e8259a5250ea46\"},\"image\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/secondo-per-grandi-e-piccini-polpettone-tricolore\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/unochefpergaia.it\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/IMG_5327_Foto-Lorenzo-Moreni.jpg\",\"keywords\":[\"carb count\",\"conta dei carboidrati\",\"gluten-free meat loaf recipe\",\"gluten-free recipes for main courses\",\"meat loaf\",\"polpettone\",\"recipes with carb count\",\"ricette con conta dei carboidrati\",\"senza frutta a guscio\",\"senza glutine\"],\"articleSection\":[\"Polpettando\",\"Secondi piatti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/secondo-per-grandi-e-piccini-polpettone-tricolore\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/secondo-per-grandi-e-piccini-polpettone-tricolore\\\/\",\"url\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/secondo-per-grandi-e-piccini-polpettone-tricolore\\\/\",\"name\":\"Tricolour meatloaf - 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