{"id":9640,"date":"2016-07-29T09:14:17","date_gmt":"2016-07-29T09:14:17","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9640"},"modified":"2023-04-08T15:17:09","modified_gmt":"2023-04-08T15:17:09","slug":"insalata-di-pasta-di-riso-venere-con-verdure","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/insalata-di-pasta-di-riso-venere-con-verdure\/","title":{"rendered":"Venere rice pasta salad with vegetables"},"content":{"rendered":"<p>What could be better in summer than a nice, fresh <strong>Venere rice pasta salad with vegetables<\/strong>?<\/p>\n<p>In our opinion, it is the ideal dish for the summer months, perfect for satiating hunger after returning from the beach, but also for an evening out with friends. It can be prepared in advance, in large quantities, and stored to have a great, healthy meal ready immediately.<\/p>\n<p>Let&#8217;s prepare this vegetarian recipe then!<\/p>\n<p>Would you like another idea for a summer salad? Try this <a href=\"http:\/\/unochefpergaia.it\/insalata-di-pesce-spada\/\">Swordfish salad<\/a>\u00a0or <a href=\"https:\/\/unochefpergaia.it\/ricette-senza-glutine-datterini-con-pane-e-acciughe\/\">Tomatoes with anchovy flavoured croutons<\/a>.<\/p>\n<p>Here&#8217;s how to prepare it!<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Venere rice pasta salad with vegetables<\/strong><\/span><\/h1>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>24.65g carbohydrates per 100g<\/u><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>400g Venere rice pasta <a href=\"https:\/\/amaranto-pasta-senza-glutine-salsomaggiore-terme.business.site\/\">Amaranto<\/a>**<\/li>\n<li>300g white mushrooms<\/li>\n<li>250g courgettes<\/li>\n<li>100g yellow pepper<\/li>\n<li>100g red pepper<\/li>\n<li>100g carrots<\/li>\n<li>2 cloves of garlic<\/li>\n<li>extra virgin olive oil, salt and pepper to taste<\/li>\n<\/ul>\n<p>** Ingredients specific for celiacs<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation of Venere rice pasta salad<\/strong><\/span><\/h2>\n<ol>\n<li>Clean and slice the mushrooms and saut\u00e9 them in a non-stick pan with oil and a clove of garlic.<br \/>\nNext, julienne cut the courgettes and carrots and dice the pepper.<\/li>\n<li>Put a little oil in the wok and cook the vegetables with a clove of garlic, seasoning with salt. When the vegetables are soft, let them cool down.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-737 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/07\/Insalata-di-pasta-di-riso-venere-alle-verdure-10.jpg\" alt=\"Insalata-di-past-di-riso-venere-alle-verdure-blog-uno-chef-per-gaia\" width=\"500\" height=\"332\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/07\/Insalata-di-pasta-di-riso-venere-alle-verdure-10.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/07\/Insalata-di-pasta-di-riso-venere-alle-verdure-10-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ol start=\"3\">\n<li>Cook the pasta in plenty of salted water; leave it slightly al dente, drain and cool under running water.<br \/>\nIn a large bowl, mix the pasta with the vegetables and mushrooms; if necessary, season with salt and, if desired, add a few basil leaves.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-738 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/07\/Insalata-di-pasta-di-riso-venere-alle-verdure-6.jpg\" alt=\"Insalata-di-past-di-riso-venere-alle-verdure-blog-uno-chef-per-gaia\" width=\"500\" height=\"332\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/07\/Insalata-di-pasta-di-riso-venere-alle-verdure-6.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/07\/Insalata-di-pasta-di-riso-venere-alle-verdure-6-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Venere rice pasta salad with vegetables<\/strong><\/span><\/h3>\n<p>The recipe contains only <strong>naturally gluten-free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What could be better in summer than a nice, fresh Venere rice pasta salad with vegetables? In our opinion, it is the ideal dish for the summer months, perfect for satiating hunger after returning from the beach, but also for an evening out with friends. It can be prepared in advance, in large quantities, and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1328],"tags":[2006,1981,2105,2472,2225,2238,1358,1911,1580,1945,2027,1559],"class_list":["post-9640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi-piatti-en","tag-carb-count","tag-egg-free","tag-gluten-free-pasta","tag-gluten-free-pasta-salad","tag-gluten-free-with-carb-count","tag-lactose-free","tag-pasta-senza-glutine-en","tag-senza-frutta-a-guscio-en","tag-senza-lattosio-en","tag-senza-uovo-en","tag-vegetarian-recipes","tag-vegetariana-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Venere rice pasta salad with vegetables - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"In summer, rice and pasta salads are always well liked: try the Venere rice pasta salad with vegetables for a very colourful proposal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unochefpergaia.it\/en\/insalata-di-pasta-di-riso-venere-con-verdure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Venere rice pasta salad with vegetables - 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