{"id":9639,"date":"2016-08-02T08:44:20","date_gmt":"2016-08-02T08:44:20","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9639"},"modified":"2023-04-08T15:07:59","modified_gmt":"2023-04-08T15:07:59","slug":"il-buono-delle-verdure-la-ratatouille","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/il-buono-delle-verdure-la-ratatouille\/","title":{"rendered":"Amazing vegetables: Ratatouille"},"content":{"rendered":"<p>The world-famous <a href=\"https:\/\/it.wikipedia.org\/wiki\/Ratatouille_(film)#:~:text=Django: \u00c8 il padre di,dell'uccisione di sua moglie.\"><strong>Disney cartoon Ratatouille<\/strong><\/a> has not only made famous the little mouse protagonist of the story, but also the traditional French dish around which R\u00e9my&#8217;s adventures revolve: <strong>Ratatouille<\/strong>.<\/p>\n<p>To us Italians, such a high-sounding name makes one think of a super-fine dish, perhaps rich in preparations and sauces, typical of transalpine cuisine. Instead, Ratatouille is a very simple recipe whose goodness lies in the balance of vegetables between them and the very few other ingredients present. In short, Remy was right to be surprised by such an unusual order for the famous restaurant whose kitchen he headed!<\/p>\n<p>Such a simple and tasty preparation is perfect for our table, perhaps to be served with <a href=\"http:\/\/unochefpergaia.it\/ricetta-polpette-di-tacchino-ai-porcini\/\">Turkey meatballs with Porcini mushrooms<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Ratatouille<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>6.15g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>600g aubergine<\/li>\n<li>450g courgettes<\/li>\n<li>400g cherry tomatoes<\/li>\n<li>350g yellow and red pepper<\/li>\n<li>120g onions<\/li>\n<li>1 bay leaf<\/li>\n<li>1 clove garlic<\/li>\n<li>extra virgin olive oil, salt<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the aubergines into cubes and place them in a colander, sprinkling them with salt so that their bitter liquid drains out. Meanwhile, cut the courgettes into rounds, the peppers into pieces, the onion into slices and the cherry tomatoes into halves.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-743 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/08\/IMG_4910_Foto-Lorenzo-Moreni.jpg\" alt=\"Ricetta-Ratatouille-Blog-Uno-Chef-Per-Gaia\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/08\/IMG_4910_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/08\/IMG_4910_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ol start=\"2\">\n<li>In a wok, or a large non-stick frying pan, <strong>cook<\/strong> first the courgettes and peppers <strong>separately<\/strong> in a few tablespoons of oil, then finish off with the onion and cherry tomatoes; then add all the vegetables and saut\u00e9 with a bay leaf and a clove of garlic.<\/li>\n<li>Adjust salt and pepper.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-744 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/08\/IMG_4913_Foto-Lorenzo-Moreni.jpg\" alt=\"Ricetta-Ratatouille-Blog-Uno-Chef-Per-Gaia\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/08\/IMG_4913_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/08\/IMG_4913_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Ratatouille<\/strong><\/span><\/h3>\n<p>The recipe contains <strong>only naturally gluten-free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The world-famous Disney cartoon Ratatouille has not only made famous the little mouse protagonist of the story, but also the traditional French dish around which R\u00e9my&#8217;s adventures revolve: Ratatouille. To us Italians, such a high-sounding name makes one think of a super-fine dish, perhaps rich in preparations and sauces, typical of transalpine cuisine. Instead, Ratatouille [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1431],"tags":[2006,1329,1799,2457,1981,2238,2336,2082,1911,1580,1581,2436,1559],"class_list":["post-9639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti-en","tag-carb-count","tag-conta-dei-carboidrati-en","tag-diabete-tipo-1-en","tag-diabetes-type-1","tag-egg-free","tag-lactose-free","tag-nut-free","tag-recipes-for-diabetics","tag-senza-frutta-a-guscio-en","tag-senza-lattosio-en","tag-senza-uova-en","tag-vegetarian-with-carb-count","tag-vegetariana-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing vegetables: Ratatouille - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"After the success of the Disney cartoon having the same name, Ratatouille has become famous also outside France, so have fun with vegetables!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unochefpergaia.it\/en\/il-buono-delle-verdure-la-ratatouille\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing vegetables: Ratatouille - Uno Chef per Gaia\" \/>\n<meta property=\"og:description\" content=\"After the success of the Disney cartoon having the same name, Ratatouille has become famous also outside France, so have fun with vegetables!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unochefpergaia.it\/en\/il-buono-delle-verdure-la-ratatouille\/\" \/>\n<meta property=\"og:site_name\" content=\"Uno Chef per Gaia\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-02T08:44:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-08T15:07:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/08\/IMG_4928_Foto-Lorenzo-Moreni.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ilaria Bertinelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilaria Bertinelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/il-buono-delle-verdure-la-ratatouille\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/il-buono-delle-verdure-la-ratatouille\\\/\"},\"author\":{\"name\":\"Ilaria Bertinelli\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/#\\\/schema\\\/person\\\/25f02bd36a3db60997e8259a5250ea46\"},\"headline\":\"Amazing vegetables: Ratatouille\",\"datePublished\":\"2016-08-02T08:44:20+00:00\",\"dateModified\":\"2023-04-08T15:07:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/il-buono-delle-verdure-la-ratatouille\\\/\"},\"wordCount\":270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/#\\\/schema\\\/person\\\/25f02bd36a3db60997e8259a5250ea46\"},\"image\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/il-buono-delle-verdure-la-ratatouille\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/unochefpergaia.it\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/IMG_4928_Foto-Lorenzo-Moreni.jpg\",\"keywords\":[\"carb count\",\"conta dei carboidrati\",\"diabete tipo 1\",\"diabetes type 1\",\"egg free\",\"lactose-free\",\"nut-free\",\"recipes for diabetics\",\"senza frutta a guscio\",\"senza lattosio\",\"senza uova\",\"vegetarian with carb count\",\"vegetariana\"],\"articleSection\":[\"Antipasti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/il-buono-delle-verdure-la-ratatouille\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/il-buono-delle-verdure-la-ratatouille\\\/\",\"url\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/il-buono-delle-verdure-la-ratatouille\\\/\",\"name\":\"Amazing vegetables: Ratatouille - 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