{"id":9587,"date":"2016-09-30T08:52:07","date_gmt":"2016-09-30T08:52:07","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9587"},"modified":"2023-04-08T14:24:12","modified_gmt":"2023-04-08T14:24:12","slug":"polpettone-di-tonno-per-tutti","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/polpettone-di-tonno-per-tutti\/","title":{"rendered":"Tuna loaf for everyone"},"content":{"rendered":"<p>The mild temperatures and sunny days don&#8217;t seem to want to leave us yet &#8211; thank goodness, I would say &#8211; and even at the table we want to continue enjoying tasty, but fresh food that reminds us of the time on holiday: <strong>Tuna loaf<\/strong> is the anwer.<\/p>\n<p>That&#8217;s why the recipe we are going to prepare today is exactly what you need: tasty, easy and perfect as a one-course meal accompanied by some fresh vegetables. If you love the combination of tuna and vegetables, have a loot at my <a href=\"http:\/\/unochefpergaia.it\/2773-2\/\">Curry rice with tuna and vegetables<\/a>.<\/p>\n<p>Roll up your sleeves and let&#8217;s prepare <strong>Tuna loaf <\/strong>together by following the <a href=\"https:\/\/www.youtube.com\/watch?v=DTaDmLSx6JM&amp;t=37s\"><strong>step-by-step video<\/strong><\/a><strong>!<\/strong><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Tuna loaf<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>carbohydrates per 100g negligible<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>400g canned tuna in oil<\/li>\n<li>50g pitted green olives*<\/li>\n<li>2 egg whites<\/li>\n<li>20g Parmigiano Reggiano cheese, grated<\/li>\n<li>20g salted capers<\/li>\n<li>20g anchovy fillets<\/li>\n<li>1\/2 grated lemon peel<\/li>\n<li>extra virgin olive oil, salt and pepper to taste<\/li>\n<\/ul>\n<p>*Ingredients whose labels must read \u201cgluten free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Drain the tuna and put it in a blender or robot with capers, anchovy fillets, olives, Parmesan cheese, egg whites and grated lemon zest. Blend everything together to obtain an even mixture.<br \/>\nTake a sheet of parchment paper, wet and wring it out, then roll it out and pour the tuna mixture over it, forming a cylinder. Wrap it with paper and close the ends with string or metal hooks.<\/li>\n<li>Cook the tuna loaf in a pot of boiling water over low heat for about 45 minutes.<br \/>\nRemove from the heat and allow to cool.<\/li>\n<li>In the meantime, place some olives and parsley in a blender together with a few tablespoons of extra virgin olive oil, then blend to a coarse sauce.<\/li>\n<\/ol>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-816 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/09\/DSCF0769.jpg\" alt=\"polpettone-di-tonno-uno-chef-per-gaia-ph-chiara-marando\" width=\"500\" height=\"375\" \/><\/p>\n<ol start=\"4\">\n<li>Slice the meatloaf and serve it with the olive and parsley sauce.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-817 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/09\/DSCF0773.jpg\" alt=\"polpettone-di-tonno-uno-chef-per-gaia-ph-chiara-marando\" width=\"500\" height=\"375\" \/><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Tuna loaf<\/strong><\/span><\/h3>\n<p>The recipe contains only <strong>naturally gluten-free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The mild temperatures and sunny days don&#8217;t seem to want to leave us yet &#8211; thank goodness, I would say &#8211; and even at the table we want to continue enjoying tasty, but fresh food that reminds us of the time on holiday: Tuna loaf is the anwer. That&#8217;s why the recipe we are going [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1412,1310,1467],"tags":[2006,1329,1803,1741,1799,2148,2225,2009,1993,2467,1448,1827,1911,1327,2125],"class_list":["post-9587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polpettando-en","category-secondi-piatti-en","category-video-ricette-en","tag-carb-count","tag-conta-dei-carboidrati-en","tag-diabete-en","tag-diabete-di-tipo-1-en","tag-diabete-tipo-1-en","tag-diabetes","tag-gluten-free-with-carb-count","tag-low-carb-recipes","tag-naturally-gluten-free-recipes","tag-recipes-with-no-carbs","tag-ricette-naturalmente-senza-glutine-en","tag-ricette-senza-carboidrati-en","tag-senza-frutta-a-guscio-en","tag-senza-glutine-en","tag-type-one-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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