{"id":9578,"date":"2016-11-04T08:32:56","date_gmt":"2016-11-04T08:32:56","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9578"},"modified":"2023-04-08T13:00:36","modified_gmt":"2023-04-08T13:00:36","slug":"mani-in-pasta-panini-alle-verdure","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/mani-in-pasta-panini-alle-verdure\/","title":{"rendered":"Vegetable buns"},"content":{"rendered":"<p>Today the topic is leavened products and, more specifically, <strong>gluten-free Vegetable buns<\/strong>, so a tasty bread that can also be enjoyed on its own, because it is extremely tasty and pleasant.<\/p>\n<p>The only downside: one bite leads to another!<\/p>\n<p>Ready to get your hands in the dough to prepare some soft and fragrant <strong>Vegetable buns?<\/strong><br \/>\nLet&#8217;s get started!<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Vegetable buns<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>54.57g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>1 kg flour mix for bread and pizza, brand <a href=\"https:\/\/www.shopdallagiovanna.it\/it\/articolo\/item\/2\/2\/preparato-senza-glutine-speciale-per-pane-e-pizza.html\">Molino Dallagiovanna<\/a>**<\/li>\n<li>700g water<\/li>\n<li>175g mixed vegetables already saut\u00e9ed (courgette, carrot, spring onion, pepper)<\/li>\n<li>25g chia seeds (soaked in 60 g water)<\/li>\n<li>12g brewer&#8217;s yeast<\/li>\n<li>10g salt<\/li>\n<li>oil for brushing the surface, salt for vegetables, rice flour for dusting*<\/li>\n<\/ul>\n<p>** Ingredients specific for celiacs<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>In a non-stick pan, cook a mixture of vegetables cut into strips or chunks, adding a drizzle of extra virgin olive oil and a pinch of salt. Brown.<\/li>\n<li>In a planetary mixer or bowl, mix all the ingredients for the bread, add the cooked vegetables and continue kneading to obtain an even mixture. Dust a cutting board with rice flour and put the dough on it; let it rest, i.e. pre-rise, for about 15-20 minutes.<\/li>\n<li>With the help of a metal scraper, form rectangular pieces of dough, place them on baking tins covered with parchment paper and let them rise for about 2 hours.<\/li>\n<li>When the rolls are nice and puffy and have doubled in volume, brush them with oil and bake them in a static oven preheated to 200\u00b0C for about 30 minutes.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-874 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/11\/Panini-alle-verdure-6.jpg\" alt=\"panini-alle-verdure-senza-glutine-uno-chef-per-gaia\" width=\"500\" height=\"332\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/11\/Panini-alle-verdure-6.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/11\/Panini-alle-verdure-6-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Vegetable buns<\/strong><\/span><\/h3>\n<p>Replace the gluten-free Molino Dallagiovanna flour with an equal amount of wheat flour and mix with 500g water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today the topic is leavened products and, more specifically, gluten-free Vegetable buns, so a tasty bread that can also be enjoyed on its own, because it is extremely tasty and pleasant. The only downside: one bite leads to another! Ready to get your hands in the dough to prepare some soft and fragrant Vegetable buns? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1528],"tags":[2459,2006,1329,2068,2458,2286,2282,1531,1536,1370,1911,1327,1580,1581,2460],"class_list":["post-9578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pane-e-lievitati-en","tag-bread-recipes-with-vegetables","tag-carb-count","tag-conta-dei-carboidrati-en","tag-gluten-free-bread","tag-gluten-free-bread-recipes","tag-gluten-free-bread-with-carb-count","tag-homemade-bread","tag-pane-fatto-in-casa-en","tag-pane-senza-glutine-en","tag-ricette-per-pane-senza-glutine-en","tag-senza-frutta-a-guscio-en","tag-senza-glutine-en","tag-senza-lattosio-en","tag-senza-uova-en","tag-tasty-gluten-free-buns"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetable buns - 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