{"id":9573,"date":"2016-11-18T08:22:18","date_gmt":"2016-11-18T08:22:18","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9573"},"modified":"2023-04-08T12:52:06","modified_gmt":"2023-04-08T12:52:06","slug":"la-semplice-freschezza-dei-fagioli-alla-menta","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/la-semplice-freschezza-dei-fagioli-alla-menta\/","title":{"rendered":"The simple freshness of Mint flavoured beans"},"content":{"rendered":"<p>Today we have come up with a dish that can become a light main course or a perfect side dish to enrich a meal. Simple, genuine, tasty and ideal for any palate: one ingredient and herbs and you&#8217;re done, <strong>Mint flavoured beans<\/strong>.<\/p>\n<p>Here&#8217;s how to prepare them for a fresh, healthy, naturally gluten-free and diabetes-friendly dish, perhaps accompanied by seasonal vegetables. I chose Borlotti beans that are very common in northern Italy, but feel free to pick your favourite beans for this salad.<\/p>\n<p>And if you want an idea for another fresh and tasty salad, try this irresistible <a href=\"http:\/\/unochefpergaia.it\/insalata-di-pesce-spada\/\">Swordfish salad<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Mint flavoured beans<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>18.56g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>160g <a href=\"https:\/\/it.wikipedia.org\/wiki\/Fagiolo\">dried borlotti or white beans<\/a> (soaked for 12 hours)<\/li>\n<li>1 celery stalk<\/li>\n<li>1 clove garlic<\/li>\n<li>extra virgin olive oil, mint, salt and black or pink pepper<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Boil the beans in water with celery and garlic; once cooked, remove the latter and drain the beans.<\/li>\n<li>Let the beans cool and season them with fresh mint leaves, a good extra virgin olive oil, vinegar, salt and pepper: it is a very simple dish, but really rich in flavour and aroma.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/11\/IMG_0889-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6184 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/11\/IMG_0889-632x474.jpg\" alt=\"fagioli alla menta\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/11\/IMG_0889-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/11\/IMG_0889-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2016\/11\/IMG_0889.jpg 700w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Mint flavoured beans<\/strong><\/span><\/h3>\n<p>The recipe contains <strong>only naturally gluten-free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we have come up with a dish that can become a light main course or a perfect side dish to enrich a meal. Simple, genuine, tasty and ideal for any palate: one ingredient and herbs and you&#8217;re done, Mint flavoured beans. Here&#8217;s how to prepare them for a fresh, healthy, naturally gluten-free and diabetes-friendly [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310],"tags":[1993,2454,2133,1448,1399,2455,1580,1581,2027,1559],"class_list":["post-9573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","tag-naturally-gluten-free-recipes","tag-recipes-with-beans","tag-recipes-with-carb-count","tag-ricette-naturalmente-senza-glutine-en","tag-ricette-vegetariane-en","tag-salad-ideas","tag-senza-lattosio-en","tag-senza-uova-en","tag-vegetarian-recipes","tag-vegetariana-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The simple freshness of Mint flavoured beans - 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