{"id":9502,"date":"2017-01-24T08:55:22","date_gmt":"2017-01-24T08:55:22","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9502"},"modified":"2023-04-08T08:58:51","modified_gmt":"2023-04-08T08:58:51","slug":"perfette-per-i-bimbi-polpette-di-cavolfiore","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/perfette-per-i-bimbi-polpette-di-cavolfiore\/","title":{"rendered":"Perfect for children: Cauliflower patties"},"content":{"rendered":"<p>How to get children to eat vegetables? Simple, try using them as the main ingredient to prepare tasty <strong>Cauliflower patties<\/strong>. Because we know that patties are always very popular with children, so they won&#8217;t be able to say no to this vegetarian version.<\/p>\n<p>The only challenge is to handle these patties gently because they are softer than their meat-based sisters, which you can still use to hide other vegetables, as is the case with my <a href=\"http:\/\/unochefpergaia.it\/ricetta-senza-glutine-polpette-di-spinaci\/\">Spinach meatballs<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Cauliflower patties<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>7.79g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>400g cauliflower<\/li>\n<li>60g Pecorino cheese, grated<\/li>\n<li>40g breadcrumbs**<\/li>\n<li>30g capers<\/li>\n<li>30g extra virgin olive oil<\/li>\n<li>20g parsley<\/li>\n<li>1 egg<\/li>\n<li>1 clove of garlic<\/li>\n<li>salt, pepper and olive oil<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Boil the cauliflower in salted water until soft. Drain and saut\u00e9 it in a pan with extra virgin olive oil and garlic. Let it cool, then remove the garlic and blend the cauliflower in a food processor with capers and parsley. Add egg, Pecorino and Parmesan cheese to obtain a rather firm mixture.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-999\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5042_Foto-Lorenzo-Moreni.jpg\" alt=\"polpette-di-cavolfiore-senza-glutine-uno-chef-per-gaia\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5042_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5042_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ol start=\"2\">\n<li>Put a few tablespoons of oil in a non-stick frying pan, form patties, roll them in breadcrumbs and brown them on both sides.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1000\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5054_Foto-Lorenzo-Moreni.jpg\" alt=\"polpette-di-cavolfiore-senza-glutine-uno-chef-per-gaia\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5054_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5054_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>They are excellent served both hot and cold.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1001\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5070_Foto-Lorenzo-Moreni.jpg\" alt=\"polpette-di-cavolfiore-senza-glutine-uno-chef-per-gaia\" width=\"500\" height=\"334\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5070_Foto-Lorenzo-Moreni.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/01\/IMG_5070_Foto-Lorenzo-Moreni-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Cauliflower patties<\/strong><\/span><\/h3>\n<p>Replace the gluten-free breadcrumbs with standard breadcrumbs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to get children to eat vegetables? Simple, try using them as the main ingredient to prepare tasty Cauliflower patties. Because we know that patties are always very popular with children, so they won&#8217;t be able to say no to this vegetarian version. The only challenge is to handle these patties gently because they are [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1412,1310],"tags":[2006,1329,2230,1993,2336,2082,2133,1448,1419,1399,1911,1327,1764,1559],"class_list":["post-9502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polpettando-en","category-secondi-piatti-en","tag-carb-count","tag-conta-dei-carboidrati-en","tag-gluten-free-vegetarian-recipes","tag-naturally-gluten-free-recipes","tag-nut-free","tag-recipes-for-diabetics","tag-recipes-with-carb-count","tag-ricette-naturalmente-senza-glutine-en","tag-ricette-per-diabetici-en","tag-ricette-vegetariane-en","tag-senza-frutta-a-guscio-en","tag-senza-glutine-en","tag-vegetarian-en","tag-vegetariana-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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