{"id":9497,"date":"2017-02-21T08:28:45","date_gmt":"2017-02-21T08:28:45","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9497"},"modified":"2023-04-08T08:19:27","modified_gmt":"2023-04-08T08:19:27","slug":"ricette-tradizionali-dal-mondo-il-gulash","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/ricette-tradizionali-dal-mondo-il-gulash\/","title":{"rendered":"Traditional recipes from the world: Gulash"},"content":{"rendered":"<p>You know those evenings when you want to eat something really juicy to treat yourself after the long working day or week?<br \/>\nSo, with this in mind, on an afternoon when appetite was king, we decided to prepare <a href=\"https:\/\/it.wikipedia.org\/wiki\/Gulasch\"><strong>Gulash<\/strong><\/a>. This is a fantastic way to travel and discover the traditions from other countries, remember.<\/p>\n<p>Are you already anticipating the flavour? We are!<\/p>\n<p>So here&#8217;s the recipe!<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Gulash<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>5.8g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>1 kg beef shoulder<\/li>\n<li>400g onions<\/li>\n<li>250g yellow pepper (about 1 trimmed pepper)<\/li>\n<li>250g red pepper (about 1 trimmed pepper)<\/li>\n<li>150g carrots<\/li>\n<li>50g sweet paprika<\/li>\n<li>stock, salt, extra virgin olive oil, chilli pepper<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the onion and put it in a pan with a little extra virgin olive oil, letting it soften slowly for about 20 minutes. Add the chopped beef and let it cook for about 15 minutes.<\/li>\n<li>Add paprika, stir and cook for 1 hour.<\/li>\n<li>Add the chopped pepper and carrot, season with salt, moisten with a little stock and cook for another 40 minutes.<\/li>\n<li>Finally, adjust the flavour with a pinch of chilli pepper to taste and serve with boiled potatoes or polenta.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/02\/Gulash-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4848\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/02\/Gulash-9.jpg\" alt=\"Gulash\" width=\"500\" height=\"375\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/02\/Gulash-9.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/02\/Gulash-9-267x200.jpg 267w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Gulash<\/strong><\/span><\/h3>\n<p>The recipe contains only <strong>naturally gluten-free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know those evenings when you want to eat something really juicy to treat yourself after the long working day or week? So, with this in mind, on an afternoon when appetite was king, we decided to prepare Gulash. This is a fantastic way to travel and discover the traditions from other countries, remember. Are [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310],"tags":[1329,1741,1552,1911,1327,1580,1581],"class_list":["post-9497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","tag-conta-dei-carboidrati-en","tag-diabete-di-tipo-1-en","tag-secondi-senza-glutine-en","tag-senza-frutta-a-guscio-en","tag-senza-glutine-en","tag-senza-lattosio-en","tag-senza-uova-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Traditional recipes from the world: Gulash - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"Few ingredients and a lot of flavour from Eastern Europe: beef, carrot, pepper and paprika make Gulash simply unmistakeable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unochefpergaia.it\/en\/ricette-tradizionali-dal-mondo-il-gulash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traditional recipes from the world: Gulash - Uno Chef per Gaia\" \/>\n<meta property=\"og:description\" content=\"Few ingredients and a lot of flavour from Eastern Europe: beef, carrot, pepper and paprika make Gulash simply unmistakeable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unochefpergaia.it\/en\/ricette-tradizionali-dal-mondo-il-gulash\/\" \/>\n<meta property=\"og:site_name\" content=\"Uno Chef per Gaia\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-21T08:28:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-08T08:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/02\/Gulash-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ilaria Bertinelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilaria Bertinelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/ricette-tradizionali-dal-mondo-il-gulash\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/ricette-tradizionali-dal-mondo-il-gulash\\\/\"},\"author\":{\"name\":\"Ilaria Bertinelli\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/#\\\/schema\\\/person\\\/25f02bd36a3db60997e8259a5250ea46\"},\"headline\":\"Traditional recipes from the world: Gulash\",\"datePublished\":\"2017-02-21T08:28:45+00:00\",\"dateModified\":\"2023-04-08T08:19:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/ricette-tradizionali-dal-mondo-il-gulash\\\/\"},\"wordCount\":212,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/#\\\/schema\\\/person\\\/25f02bd36a3db60997e8259a5250ea46\"},\"image\":{\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/ricette-tradizionali-dal-mondo-il-gulash\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/unochefpergaia.it\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/Gulash-3.jpg\",\"keywords\":[\"conta dei carboidrati\",\"diabete di tipo 1\",\"secondi senza glutine\",\"senza frutta a guscio\",\"senza glutine\",\"senza lattosio\",\"senza uova\"],\"articleSection\":[\"Secondi piatti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/ricette-tradizionali-dal-mondo-il-gulash\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/ricette-tradizionali-dal-mondo-il-gulash\\\/\",\"url\":\"https:\\\/\\\/unochefpergaia.it\\\/en\\\/ricette-tradizionali-dal-mondo-il-gulash\\\/\",\"name\":\"Traditional recipes from the world: Gulash - 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