{"id":9372,"date":"2017-10-10T08:40:46","date_gmt":"2017-10-10T08:40:46","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9372"},"modified":"2023-04-08T06:38:53","modified_gmt":"2023-04-08T06:38:53","slug":"la-salute-vien-mangiando-crema-di-cavolo-romanesco","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/la-salute-vien-mangiando-crema-di-cavolo-romanesco\/","title":{"rendered":"Healthy eating: Romanesco broccoli cream"},"content":{"rendered":"<p>Cold we do not fear you! When the days start to get shorter and the evening air gets crisper, we warm up with something tasty and healthy, just like a <strong>Romanesco broccoli cream<\/strong>.<\/p>\n<p>Velvety, fragrant and delicious, here is this very easy recipe to prepare a creamy vegetable soup.<\/p>\n<p>In addition to its characteristic cauliflower flavour that is generally milder than common cauliflower, the <a href=\"https:\/\/it.wikipedia.org\/wiki\/Broccolo_romanesco\">Romanesco broccoli<\/a> looks like a sculpture of oriental art: its florets are so perfect that they are bewitching, and the bright green colour completes the effect.<\/p>\n<p>Try it with just a drizzle of extra virgin olive oil for seasoning and some croutons for full satisfaction. For other soups, have a look at this <a href=\"https:\/\/unochefpergaia.it\/ricetta-senza-glutine-vellutata-di-zucca-e-lenticchie-alla-paprika\/\">lentil recipe<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Romanesco broccoli cream<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>1.57g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>1 litre of water<\/li>\n<li>650g Romanesco broccoli<\/li>\n<li>165g onions<\/li>\n<li>extra virgin olive oil, salt and (optional) curry<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Put the sliced onion in a pan with oil, then add the broccoli florets and, if you want a spicy flavour, half a tablespoon of curry powder.<\/li>\n<li>Let it season for a few minutes, cover with water and cook for about 30 minutes until the vegetables have softened. Blend everything, adjust salt and serve with a drizzle of oil and some croutons.<\/li>\n<\/ol>\n<div id=\"attachment_1223\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"crema-cavolo-romano-senza-glutine-ph-chiara-marando\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1223\" class=\"wp-image-1223 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/10\/DSC04966.jpg\" alt=\"Crema di cavolo romanesco\" width=\"500\" height=\"333\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/10\/DSC04966.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/10\/DSC04966-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-1223\" class=\"wp-caption-text\">Romanesco broccoli cream<\/p><\/div>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Romanesco broccoli cream<\/strong><\/span><\/h3>\n<p>This recipe is naturally gluten-free, so it needs no adaptation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold we do not fear you! When the days start to get shorter and the evening air gets crisper, we warm up with something tasty and healthy, just like a Romanesco broccoli cream. Velvety, fragrant and delicious, here is this very easy recipe to prepare a creamy vegetable soup. In addition to its characteristic cauliflower [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1328],"tags":[2417,2009,2040,2082,2133,1911,1580,1945,2125,2416,1559],"class_list":["post-9372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi-piatti-en","tag-gluten-free-vegetable-soups","tag-low-carb-recipes","tag-low-gi-recipes","tag-recipes-for-diabetics","tag-recipes-with-carb-count","tag-senza-frutta-a-guscio-en","tag-senza-lattosio-en","tag-senza-uovo-en","tag-type-one-diabetes","tag-vegetable-soups","tag-vegetariana-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy eating: Romanesco broccoli cream - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"A vegetarian recipe that children are going to love? 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