{"id":9366,"date":"2017-11-30T16:00:47","date_gmt":"2017-11-30T16:00:47","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9366"},"modified":"2023-04-07T19:59:18","modified_gmt":"2023-04-07T19:59:18","slug":"golose-e-leggere-finte-cheesecake-alla-frutta","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/golose-e-leggere-finte-cheesecake-alla-frutta\/","title":{"rendered":"Dairy-free fruit cheesecakes"},"content":{"rendered":"<p>December is the month of dinners, aperitifs and delicious social moments, accompanied by the desire to wish each other well and celebrate the arrival of Christmas. But delicious doesn&#8217;t necessarily mean heavy, and <strong>Dairy-free fruit cheesecakes<\/strong> are perfect for those who have to deal with <strong>diabetes<\/strong> and <strong>coeliac disease<\/strong>, but also for those who are<strong> lactose intolerant<\/strong>.<\/p>\n<p>This very simple, yet colourful and tasty recipe is therefore an idea not only for an end-of-meal dessert, but also for a snack or a fun breakfast.<\/p>\n<p>These cheesecakes were also enthusiastically received at the last <strong>Parma Ham Festival<\/strong> where the focus was on food intolerances and how to look for solutions to avoid giving up taste and eye catching ideas. And for a savoury snack idea, try the <a href=\"http:\/\/unochefpergaia.it\/pizza-di-patate-alle-olive-senza-glutine\/\">Gluten free potato pizza with olives<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Dairy-free fruit cheesecakes<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>carbohydrates 13.47g per 100g without chocolate decorations<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 12 servings<\/strong><\/span><\/h2>\n<ul>\n<li>500g white soy yoghurt*<\/li>\n<li>250g blueberry soy yoghurt*<\/li>\n<li>120g mixed fruit (kiwi, blueberries, raspberries, peaches, mango, etc.)<\/li>\n<li>70g sugar coated peanuts* or nut brittle*<\/li>\n<li>30g brown sugar<\/li>\n<li>12 dark chocolate decorations*<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Add brown sugar to the white soy yoghurt and mix well.<\/li>\n<li>Take 12 single-portion cups and place 4 sugar coated peanuts or small pieces of nut brittle on the bottom of each one. Place 2 heaped tablespoons of white yoghurt on top of the base, then a heaped tablespoon of blueberry yoghurt, spreading it so that it covers the light yoghurt: the colour is in strong contrast, so you should see a clear separation.<\/li>\n<li>Decorate each cup with 2 slices of fruit, varying so that they are very colourful and cheerful. Finally, add a chocolate decoration to each cup and serve.<\/li>\n<\/ol>\n<div id=\"attachment_1266\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1266\" class=\"wp-image-1266 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/11\/Finti-cheesecake-alla-frutta-7.jpg\" alt=\"finte-cheesecake-alla-frutta-senza-glutine-uno-chef-per-gaia\" width=\"500\" height=\"332\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/11\/Finti-cheesecake-alla-frutta-7.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2017\/11\/Finti-cheesecake-alla-frutta-7-272x182.jpg 272w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-1266\" class=\"wp-caption-text\">Dairy free fruit cheesecakes<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Dairy free fruit cheesecakes<\/strong><\/span><\/h3>\n<p>The recipe contains <strong>only naturally gluten-free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>December is the month of dinners, aperitifs and delicious social moments, accompanied by the desire to wish each other well and celebrate the arrival of Christmas. But delicious doesn&#8217;t necessarily mean heavy, and Dairy-free fruit cheesecakes are perfect for those who have to deal with diabetes and coeliac disease, but also for those who are [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1453],"tags":[2006,1615,2408,1996,1458,1981,1995,2268,1517,1327,1580,1581,2027,1559],"class_list":["post-9366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-en","tag-carb-count","tag-carboidrati-en","tag-dairy-free-sweets","tag-desserts-with-carb-count","tag-dolci-senza-glutine-en","tag-egg-free","tag-gluten-free-desserts","tag-gluten-free-sweets","tag-merende-per-bambini-en","tag-senza-glutine-en","tag-senza-lattosio-en","tag-senza-uova-en","tag-vegetarian-recipes","tag-vegetariana-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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