{"id":9357,"date":"2018-02-16T17:58:13","date_gmt":"2018-02-16T17:58:13","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9357"},"modified":"2023-04-07T18:58:14","modified_gmt":"2023-04-07T18:58:14","slug":"fetta-dopo-fetta-pane-nero-alle-noci","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/fetta-dopo-fetta-pane-nero-alle-noci\/","title":{"rendered":"Walnut dark bread"},"content":{"rendered":"

Gluten-free dark bread<\/strong> is always a feast at our place, but every time I like to enrich it with different touches of flavour. One of my favourite additions is nuts, which also allow us to take care of diabetes<\/strong>. That’s why we love Walnut dark bread<\/strong>.<\/p>\n

In fact, when we combine a source of complex carbohydrates, as is the case with flour, the fibre from wholegrains and the good fats contained in nuts (walnuts in today’s recipe), the body’s absorption of sugars slows down significantly, helping to avoid blood sugar peaks, which are to be avoided not only in people with diabetes, but in general in all people to prevent the onset of diseases as the years go by.<\/p>\n

Therefore, let us get into the habit of eating wholemeal foods as often as we can and when we bake bread, let us always try to vary it by adding sources of fibre and small amounts of good fats as this will not only make it tastier to the palate, but also more friendly to our well-being.<\/p>\n

Are you ready to knead? Also try the Mixed leavening bread<\/a>: it is going to be another great experience.<\/p>\n

Walnut dark bread<\/strong><\/span><\/h1>\n

41.72g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n

Ingredients<\/strong><\/span><\/h2>\n