{"id":9179,"date":"2020-07-26T06:00:18","date_gmt":"2020-07-26T06:00:18","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9179"},"modified":"2023-04-07T12:34:24","modified_gmt":"2023-04-07T12:34:24","slug":"tuna-loaf-with-green-sauce","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/tuna-loaf-with-green-sauce\/","title":{"rendered":"Tuna loaf with green sauce"},"content":{"rendered":"

Tuna loaf with green sauce<\/strong>\u00a0is the dish that answers my question ‘what to cook for dinner in the summer<\/strong>‘. If there are many cold dishes that can bring us pleasant relief when the heat is almost unbearable, tuna loaf does it very well (here is how to prepare it<\/a>).<\/p>\n

To prepare it, you need six<\/strong> ingredients and they are all ingredients that I generally have in my pantry at home: tuna, anchovies, capers, olives, egg white and Parmesan cheese.<\/p>\n

It also meets dietary requirements: all ingredients are naturally gluten free<\/strong> and the amount of carbohydrates is well below 1g per 100g<\/strong> of finished recipe. Furthermore, the recipe is lactose free (Parmesan is lactose free, but remember that in case of dairy protein intolerance you will have to buy Parmesan matured for at least 36 months), so it is also suitable for those who cannot consume dairy products.<\/p>\n

As it is suitable for using creativity when plating, this recipe is perfect if you have guests. You can also prepare it the day before so you can devote yourself to other dishes and then slice the meatloaf at the last moment.<\/p>\n

Finally, the green sauce is very quick to prepare and is also excellent to accompany other dishes or to be used as a dip for vegetables!<\/p>\n

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Tuna loaf with green sauce<\/strong><\/span><\/h1>\n

carbohydrates per 100g negligible<\/strong><\/span><\/h1>\n

\u00a0<\/strong>Ingredients for the tuna loaf for 4-6 servings<\/strong><\/span><\/h2>\n
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