{"id":9178,"date":"2020-08-02T06:05:08","date_gmt":"2020-08-02T06:05:08","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=9178"},"modified":"2023-04-07T12:20:05","modified_gmt":"2023-04-07T12:20:05","slug":"20-di-cambiamento-ricotta-and-lentil-tart","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/20-di-cambiamento-ricotta-and-lentil-tart\/","title":{"rendered":"20 di cambiamento: Ricotta and lentil tart"},"content":{"rendered":"<p>The <strong>Ricotta and Lentil Tart<\/strong> is the <strong>start of a wonderful journey<\/strong> in the company of a blogger friend, Aura from the blog <a href=\"http:\/\/aurasenzaelle.com\/\">www.aurasenzaelle.com<\/a>during which we will accompany you to discover the regions of our enchanting Italy with an itinerary of trekking and typical dishes.<\/p>\n<h1><span style=\"color: #800000;\"><strong>The &#8217;20 di cambiamento&#8217; project<\/strong><\/span><\/h1>\n<p>My friend Aura&#8217;s project is called &#8216;<strong>20 di cambiamento<\/strong>&#8216; and is a tour throughout Italy divided into weekends. I summarise it in 4 points, but you can read the full description in this <a href=\"http:\/\/aurasenzaelle.com\/il-mio-progetto-20-di-cambiamento\/\">article<\/a>:<\/p>\n<ul>\n<li>One visit in each of the <strong>20 Italian regions<\/strong>;<\/li>\n<li>One <strong>trek<\/strong> in each of the 20 visits;<\/li>\n<li>A different person for each of the 20 visits to act as a <strong>guide<\/strong> to connect with that place;<\/li>\n<li>A <strong>virtuous local company<\/strong> (for sustainability, environmental commitment, production respecting the land) to be visited, supported and promoted.<\/li>\n<\/ul>\n<p>This is where I come in with the <strong>recipes of the dishes<\/strong> that you will find if you travel to that region and that you can then reproduce at home, in gluten or gluten free versions and with a carbohydrate count, to relive the experience also through taste.<\/p>\n<h2><span style=\"color: #800000;\"><strong>The first stop<\/strong><\/span><\/h2>\n<p>The journey starts from a region, <strong>Umbria<\/strong>, which is often not at the top of the list of those visiting Italy, but which is a jewel for its historical and monumental wealth (just think of Assisi), for its natural beauty (and here you can enjoy this <a href=\"http:\/\/aurasenzaelle.com\/20-di-cambiamento-trekking-in-umbria\/\">trek<\/a>) and an unexpected source of culinary specialities.<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Assisi-1-632x360.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3005 size-medium aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Assisi-1-632x360.jpg\" alt=\"La Basilica di San Francesco d'Assisi\" width=\"632\" height=\"360\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Assisi-1-632x360.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Assisi-1-351x200.jpg 351w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Assisi-1.jpg 705w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<p>Umbria owes much of its identity to the <strong>presence of the monastic orders<\/strong> that attracted the faithful from all over Europe. And it was precisely the pilgrims who had a very significant influence on the cuisine of the area because of the need they had to carry <strong>food<\/strong> in their saddle bags that could <strong>be stored easily<\/strong>. It is no coincidence that roasted meats, cured meats, Schiacciate (flat bread) and Polenta, desserts prepared with nuts, but above all pulses are the mainstay of traditional regional cuisine.<\/p>\n<p>The widespread use of herbs for both cooking and curative purposes is also linked to the presence of religious orders with the liturgical calendar often imposing &#8216;lean&#8217; periods during which herbs were used to replace fragrant, rich meats.<\/p>\n<p>In addition to truffles, fish from Lake Transimeno and wines, here is a <strong>list of Umbria&#8217;s PGI and PDO products<\/strong>:<\/p>\n<ul>\n<li>Extra virgin olive oil PDO<\/li>\n<li>Spelt from Monteleone di Spoleto PDO (which we eating &#8216;gluten free&#8217; cannot use)<\/li>\n<li>Colfiorito red potato PGI<\/li>\n<li>Prosciutto di Norcia PGI<\/li>\n<li>Vitellone Bianco dell&#8217;Appennino Centrale PGI<\/li>\n<li>Lamb of Central Italy PGI<\/li>\n<li>Pecorino Toscano PDO<\/li>\n<li>Italian Salamini alla Cacciatora PDO<\/li>\n<li>Lentil of Castelluccio di Norcia PGI<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>The first recipe<\/strong><\/span><\/h2>\n<p>The first recipe (see also the <a href=\"http:\/\/unochefpergaia.it\/polenta-di-roveja-alle-alici\/\">second recipe<\/a>!) that I want to share with you starts from the flower fields of <strong>Castelluccio di Norcia<\/strong> where <strong>lentils<\/strong> are harvested in summer after flowering, between May and the end of June, next to a multitude of wild flowers that make the phenomenon an enchanting and unique attraction.<\/p>\n<div id=\"attachment_3017\" style=\"width: 642px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio-632x1301.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3017\" class=\"wp-image-3017 size-medium\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio-632x1301.jpg\" alt=\"La fioritura a Castellucchio di Norcia\" width=\"632\" height=\"1301\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio-632x1301.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio-97x200.jpg 97w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio-768x1581.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio-746x1536.jpg 746w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio-728x1500.jpg 728w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio-342x705.jpg 342w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Castelluccio.jpg 777w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><p id=\"caption-attachment-3017\" class=\"wp-caption-text\">The flowering of Castelluccio di Norcia (photo: Aura Moia)<\/p><\/div>\n<p>The Castelluccio lentil is small, round and has a thin skin so that it does not have to be soaked to cook it. This pulse was one of the main sources of sustenance for the shepherds of the area, who combined it with the other ingredients offered by sheep farming. This is the origin of the Ricotta and lentil tart, a cake where lentils replace chocolate chips in a delicious way. I wanted to prepare this recipe because for those of us who do not live in Castelluccio, eating lentils as a dessert is certainly less common than the wonderful soups that, here, are often flavoured by the presence of pork.<\/p>\n<div id=\"attachment_3000\" style=\"width: 461px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Zafferano-Cascia.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3000\" class=\"wp-image-3000 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Zafferano-Cascia.jpg\" alt=\"Zafferano di Cascia dell'Associazione Zafferano Purissimo dell'Umbria\" width=\"451\" height=\"500\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Zafferano-Cascia.jpg 451w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Zafferano-Cascia-180x200.jpg 180w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a><p id=\"caption-attachment-3000\" class=\"wp-caption-text\">Cascia saffron of the Associazione Zafferano Purissimo dell&#8217;Umbria (phooto: Aura Moia)<\/p><\/div>\n<p>Another small but pleasant discovery: the ricotta and lentil tart can be made even more delicious by flavouring the ricotta with <a href=\"https:\/\/www.zafferanodicascia.com\/\"><strong>Cascia Saffron &#8211; Pure Umbria Saffron<\/strong><\/a> another of the jewels of small family farms whose economy is linked to the production and direct sale of saffron and the other products they grow, such as lentils, grass peas, spelt, <strong>Roveja<\/strong> (do you know it? It will be the star of the next Umbrian recipe) and cheese. I tried it using the yellow gold of the <a href=\"https:\/\/zafferanoedintorni.it\/\">Zafferano e Dintorni<\/a> company which I recommend you to try by going there as soon as you can or by ordering it directly from their website.<\/p>\n<p><strong> <a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Crostata-di-ricotta-e-lenticchie-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2998 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Crostata-di-ricotta-e-lenticchie-1.jpg\" alt=\"Gli ingredienti del ripieno della Crostata di ricotta e lenticchie\" width=\"500\" height=\"375\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Crostata-di-ricotta-e-lenticchie-1.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Crostata-di-ricotta-e-lenticchie-1-267x200.jpg 267w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Ricotta and lentil tart\u00a0\u00a0\u00a0 <\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>36.61g carbohydrates per 100g<\/u><\/strong><\/span><\/h2>\n<h2><strong>\u00a0<\/strong><span style=\"color: #800000;\"><strong>Ingredients for the pastry for a 20cm diameter tart <\/strong><\/span><\/h2>\n<ul>\n<li>125g GF flour mix for sweets, brand Sarchio**<\/li>\n<li>50g butter<\/li>\n<li>50g brown sugar<\/li>\n<li>1 egg<\/li>\n<li>15g brown rice flour*<\/li>\n<li>\u00bd lemon, peel<\/li>\n<li>a pinch of salt<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for the filling<\/strong><\/span><\/h2>\n<ul>\n<li>400g sheep&#8217;s milk ricotta<\/li>\n<li>60g sugar<\/li>\n<li>40g Castelluccio lentils*<\/li>\n<li>sweetener* or sugar<\/li>\n<li>cinnamon powder<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Prepare the shortcrust pastry (of course you can also use other recipes for <a href=\"http:\/\/unochefpergaia.it\/ricetta-biscotti-di-natale-senza-glutine\/\">shortcrust pastry<\/a>); pour the powders (flour and sugar) into a mixing bowl or planetary mixer, add the butter and start to knead it into the powders, then add the egg, the grated peel of half a lemon and a pinch of salt. Mix until the mixture is smooth, then place it in the refrigerator wrapped in cling film while you prepare the lentils and the filling.<\/li>\n<li>Place the lentils on a plate and make sure they do not contain other pulses or cereals, then rinse them well and place them in a saucepan with water and a bit of sweetener (I used Tic) or a teaspoon of sugar. Bring to the boil and cook the lentils for 15 minutes. Drain them and keep them aside.<\/li>\n<li>Put ricotta cheese in a bowl, add sugar, a pinch of cinnamon and the drained lentils.<\/li>\n<li>Roll out the shortcrust pastry into a thin disc; I used a 20cm diameter perforated metal ring to cut the base on a perforated silicone mat and then I covered the ring to form a pastry shell for the tart; alternatively, cover a 20cm cake tin with baking paper. Fill the pastry with the ricotta and lentil filling and bake in a static oven preheated to 180\u00b0C for about 30 minutes. Let it cool and serve.<\/li>\n<li>Bake in a static oven preheated to 170\u00b0C for 45 minutes.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Crostata-di-ricotta-e-lenticchie-39.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3001 size-full\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Crostata-di-ricotta-e-lenticchie-39.jpg\" alt=\"La Crostata di ricotta e lenticchie con gli ingredienti per il ripieno\" width=\"500\" height=\"375\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Crostata-di-ricotta-e-lenticchie-39.jpg 500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2020\/08\/Crostata-di-ricotta-e-lenticchie-39-267x200.jpg 267w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h3><strong><span style=\"color: #800000;\">Version with gluten of Ricotta and lentil tart<\/span><\/strong><\/h3>\n<p>Use a standard shortcrust pastry, whereas the filling is prepared with <strong>naturally gluten free ingredients<\/strong>, so no other adaptation is necessary for its version with gluten.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ricotta and Lentil Tart is the start of a wonderful journey in the company of a blogger friend, Aura from the blog www.aurasenzaelle.comduring which we will accompany you to discover the regions of our enchanting Italy with an itinerary of trekking and typical dishes. The &#8217;20 di cambiamento&#8217; project My friend Aura&#8217;s project is [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1453,1337],"tags":[2328,2327,1329,2208,2329,2330,2324,2326,2225,2049,1327,2280,2325],"class_list":["post-9178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-en","category-food-tours-en","tag-cakes-with-lentils","tag-cakes-with-ricotta","tag-conta-dei-carboidrati-en","tag-gluten-free-baking","tag-gluten-free-recipes-with-legumes","tag-gluten-free-recipes-with-pulses","tag-gluten-free-tart","tag-gluten-free-tradizional-cakes","tag-gluten-free-with-carb-count","tag-recipes-with-lentils","tag-senza-glutine-en","tag-sweets-with-carb-count","tag-traditional-cakes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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