{"id":9018,"date":"2022-11-21T13:50:12","date_gmt":"2022-11-21T13:50:12","guid":{"rendered":"https:\/\/unochefpergaia.it\/schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-pollo-mele-e-fagiolini\/"},"modified":"2023-03-20T10:08:39","modified_gmt":"2023-03-20T10:08:39","slug":"schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-pollo-mele-e-fagiolini","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-pollo-mele-e-fagiolini\/","title":{"rendered":"Lunch box ideas: Chicken salad with apples and string beans"},"content":{"rendered":"<p>Here come more <strong>ideas for out-of-home meals<\/strong> to be carried in our lunch box for eating at work or at school.\u00a0 This is a recipe for a <strong>Chicken salad<\/strong> with a very low carb content to be thus completed with a source of healthy carbs.<\/p>\n<p>This tasty lunch box contains very few carbs therefore remember to add a slice of wholemeal bread to and a fruits in season for a balanced nutritional intake.\u00a0 And remember that this <strong>Chicken salad with apples and green beans<\/strong> can be a good solution in every season.<\/p>\n<p>This is where we found our <a href=\"https:\/\/ilovemyhouse.it\/collections\/casa\/products\/lunch-box-orange\">LUNCH BOX<\/a>.<\/p>\n<p>Are you running short of ideas for out-of-home meals! And if you are looking for a lunch with a higher amount of carbs, try my <a href=\"https:\/\/unochefpergaia.it\/schiscette-o-lunch-box-idee-per-pranzi-fuori-casa-pasta-con-crema-di-ceci-e-broccoli\/\">Pasta with chickpea cream and broccoli<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Chicken salad with apples and string beans <\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>8.4g carbohydrates for the whole lunch box<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 lunch box<\/strong><\/span><\/h2>\n<ul>\n<li>180g chicken (this will weigh about 130g once cooked)<\/li>\n<li>60g iceberg lettuce<\/li>\n<li>50g string beans<\/li>\n<li>50g tuna in oil<\/li>\n<li>50g apples<\/li>\n<li>1 tbsp of lemon juice<\/li>\n<li>Tabasco<\/li>\n<li>extra virgin olive oil<\/li>\n<li>parsley<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (in Italy they may be listed on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Grill the chicken, then cut it into strips and flavour with some drops of Tabasco, salt, pepper, a dribble of extra virgin olive oil and chopped parsley.<\/li>\n<li>Boil the string beans and throw them in cold water as soon as they are cooked.<\/li>\n<li>Put the lettuce cut into strips in a bowl, add the apples, sprinkle with lemon juice to prevent the apple from becoming dark, add some tuna fillets in pieces and dress with olive oil, salt and pepper.<\/li>\n<li>Complete the lunch box dressing the chicken with string beans in pieces, a dribble of extra virgin olive oil, salt and pepper as needed.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-pollo-17-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6394 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-pollo-17-632x474.jpg\" alt=\"Insalata di pollo\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-pollo-17-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-pollo-17-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-pollo-17.jpg 700w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Chicken salad with apples and string beans\u00a0<\/strong><\/span><\/h3>\n<p>The recipe contains <strong>only naturally gluten free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here come more ideas for out-of-home meals to be carried in our lunch box for eating at work or at school.\u00a0 This is a recipe for a Chicken salad with a very low carb content to be thus completed with a source of healthy carbs. This tasty lunch box contains very few carbs therefore remember [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1311,1310],"tags":[1983,1329,2013,1982,1357,1973,1313,1314,1315,1316,1822,1975,2009,1317,2005,2010,1976,2012,2011,1359,1360,1322,1326,1363],"class_list":["post-9018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatti-unici-en","category-secondi-piatti-en","tag-carb-counting","tag-conta-dei-carboidrati-en","tag-eating-out-of-home","tag-gluten-free-recipes","tag-idea-per-pranzo-completo-en","tag-idee-per-luniversita-en","tag-idee-per-lunch-box-en","tag-idee-per-pranzi-al-sacco-en","tag-idee-per-pranzi-fuori-casa-en","tag-idee-per-schiscette-en","tag-insalate-fredde-en","tag-insalate-golose-en","tag-low-carb-recipes","tag-lunch-box-en","tag-lunch-box-ideas","tag-lunch-ideas","tag-naturally-gluten-free","tag-out-of-home-meals","tag-recipes-for-lunch-boxes","tag-ricetta-per-pranzo-en","tag-ricetta-per-pranzo-completo-en","tag-ricette-per-lunch-box-en","tag-ricette-senza-glutine-en","tag-universita-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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