{"id":9015,"date":"2022-11-21T13:58:05","date_gmt":"2022-11-21T13:58:05","guid":{"rendered":"https:\/\/unochefpergaia.it\/schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-quinoa-con-primo-sale-e-salmone\/"},"modified":"2023-03-20T10:08:10","modified_gmt":"2023-03-20T10:08:10","slug":"schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-quinoa-con-primo-sale-e-salmone","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-quinoa-con-primo-sale-e-salmone\/","title":{"rendered":"Lunch box ideas: Quinoa salad with Primo Sale cheese and salmon"},"content":{"rendered":"<p>Are you running short of<strong> ideas for out-of-home meals<\/strong>? Here comes another load of recipes for our <strong>lunch box ideas<\/strong>\u00a0for a quick, balanced and tasty lunch to carry with your, wherever you go.<\/p>\n<p>In this way, eating <strong>gluten free<\/strong> and <strong>counting carbs<\/strong> is no longer a programme, not even when eating out of home, i.e. when meals are always a challenge: the lunch box becomes a travel companion and moment of joy and pleasure.<\/p>\n<p>We found the perfect lunch box for our needs at our friend\u2019s store \u201cI love my house\u201d whom I always ask for help when I am looking for equipment and kitchen solutions: here is where you can find our <a href=\"https:\/\/ilovemyhouse.it\/collections\/casa\/products\/lunch-box-orange\">LUNCH BOX<\/a>.<\/p>\n<p>Follow me not to run short of ideas for out-of-home meals and watch this vegetarian alternative <a href=\"https:\/\/unochefpergaia.it\/schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-riso-venere-con-pomodorini-e-pistacchi\/\">Venere rice salad with cherry tomatoes and pistachio nuts<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Quinoa salad with Primo sale cheese and salmon<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>38.6g carbohydrates for the whole lunch box<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 lunch box<\/strong><\/span><\/h2>\n<ul>\n<li>100g green beans<\/li>\n<li>50g quinoa<\/li>\n<li>50g Primo sale cheese or another semi-soft cheese you like<\/li>\n<li>50g smoked salmon<\/li>\n<li>10g shelled walnuts<\/li>\n<li>1 clove garlic<\/li>\n<li>extra virgin olive oil<\/li>\n<li>parsley<\/li>\n<li>salt<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (in Italy they may be listed on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Boil the quinoa in double the amount of water of its weight for about 20 minutes or until the water has been completely absorbed.<\/li>\n<li>Boil the green beans, strain into cold water, drain and cuthttp:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-quinoa-con-primo-sale-e-salmone-7.jpg into pieces.<\/li>\n<li>Pour a dribble of oil in a non-stick pan and brown a clove of garlic in it, then add chopped parsley and the green bean pieces: allow to gain flavour for a couple of minutes.<\/li>\n<li>Dress the quinoa with the green beans, the cheese in dices, the smoked salmon in slices and the shelled and slightly crushed walnuts; adjust salt if necessary.<\/li>\n<\/ol>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6397 aligncenter\" style=\"font-size: 14px; font-weight: 400;\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-quinoa-con-primo-sale-e-salmone-7-632x474.jpg\" alt=\"insalata di quinoa\" width=\"442\" height=\"331\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-quinoa-con-primo-sale-e-salmone-7-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-quinoa-con-primo-sale-e-salmone-7-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Insalata-di-quinoa-con-primo-sale-e-salmone-7.jpg 700w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/h3>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Quinoa salad with Primo sale cheese and salmon<\/strong><\/span><\/h3>\n<p>The recipe contains <strong>only naturally gluten free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you running short of ideas for out-of-home meals? Here comes another load of recipes for our lunch box ideas\u00a0for a quick, balanced and tasty lunch to carry with your, wherever you go. In this way, eating gluten free and counting carbs is no longer a programme, not even when eating out of home, i.e. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1311,1328],"tags":[2006,1983,1329,1982,1357,1973,1313,1314,1315,1316,1636,2008,2009,2007,1317,2005,1993,1358,1318,1359,1360,1974,1322,1326],"class_list":["post-9015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatti-unici-en","category-primi-piatti-en","tag-carb-count","tag-carb-counting","tag-conta-dei-carboidrati-en","tag-gluten-free-recipes","tag-idea-per-pranzo-completo-en","tag-idee-per-luniversita-en","tag-idee-per-lunch-box-en","tag-idee-per-pranzi-al-sacco-en","tag-idee-per-pranzi-fuori-casa-en","tag-idee-per-schiscette-en","tag-italian-food-en","tag-italian-food-recipes","tag-low-carb-recipes","tag-lunch-at-university","tag-lunch-box-en","tag-lunch-box-ideas","tag-naturally-gluten-free-recipes","tag-pasta-senza-glutine-en","tag-pranzi-al-sacco-en","tag-ricetta-per-pranzo-en","tag-ricetta-per-pranzo-completo-en","tag-ricette-con-quinoa-en","tag-ricette-per-lunch-box-en","tag-ricette-senza-glutine-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lunch box ideas: Quinoa salad with Primo Sale cheese and salmon - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"Another lunch box idea? 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