{"id":8926,"date":"2021-05-30T05:07:50","date_gmt":"2021-05-30T05:07:50","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=8926"},"modified":"2023-04-05T20:43:48","modified_gmt":"2023-04-05T20:43:48","slug":"polpettone-con-asparagi-senza-formaggio","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/polpettone-con-asparagi-senza-formaggio\/","title":{"rendered":"Dairy-free asparagus loaf"},"content":{"rendered":"<p>When <strong>asparagus<\/strong> is in season, we can indulge in cooking it in a variety of ways, and here is an idea for a vegetarian one-course meal: <strong>Dairy-free asparagus loaf<\/strong>.<\/p>\n<p>For someone like me who comes from a family of <a href=\"https:\/\/www.bertinelli.it\/\">producers of Parmigiano Reggiano<\/a>giving up cheese is not easy, but I am often on the lookout for ideas for recipes that do not include it as an ingredient precisely to avoid the risk of consuming too much of it, as I love cheese!<\/p>\n<p>Having potatoes <strong>as<\/strong> the main ingredient, this <strong>recipe with asparagus<\/strong> is a dish that provides a good dose of <strong>carbohydrates<\/strong> combined with plenty of <strong>fibre<\/strong> due to the presence of so many vegetables, so simply accompanying it with a side dish of fresh vegetables makes for a complete meal.<\/p>\n<p>And remember that asparagus can be <strong>cooked in the microwave for few minutes<\/strong> to retain all its flavour! Read how in the recipe procedure.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Dairy-free asparagus loaf<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>13.28g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 6 servings<\/strong><\/span><\/h2>\n<ul>\n<li>470g peeled potatoes<\/li>\n<li>350g asparagus<\/li>\n<li>210g onions<\/li>\n<li>100g leek<\/li>\n<li>2 egg whites<\/li>\n<li>15g breadcrumbs**<\/li>\n<li>extra virgin olive oil<\/li>\n<li>Crusco pepper to taste<\/li>\n<li>oregano, mint<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation of Dairy free asparagus loaf<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the potatoes into small pieces and boil them in lightly salted water until soft.<\/li>\n<li>Mash the potatoes while they are still hot in a bowl and set them aside.<\/li>\n<li>Slice onions and leeks and fry them in a non-stick pan with a drizzle of extra virgin olive oil, season with salt and pepper and cook.<\/li>\n<li>Cook the asparagus. You can choose to cook the asparagus in the microwave oven by making a layer of spears in a container and cooking it for 4 minutes at 600W. Alternatively, cook the asparagus in a non-stick pan with a drizzle of extra virgin olive oil and a few tablespoons of water until soft.<\/li>\n<li>Put the mashed potatoes in a bowl, add the onions and leeks, chopped asparagus and egg whites; mix everything together, season with oregano, mint, pepper and salt.<\/li>\n<li>Lightly grease an oven dish, pour in the potato and vegetable mixture, flatten the surface and sprinkle it with breadcrumbs. Top with a drizzle of oil and cook au gratin in a convection oven preheated to 200\u00b0C until a golden crust forms on the surface.<\/li>\n<\/ol>\n<div id=\"attachment_5144\" style=\"width: 642px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/05\/Polpettone-di-asparagi-14-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5144\" class=\"wp-image-5144 size-medium\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/05\/Polpettone-di-asparagi-14-632x474.jpg\" alt=\"Il polpettone con asparagi senza formaggio pronto per essere gustato\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/05\/Polpettone-di-asparagi-14-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/05\/Polpettone-di-asparagi-14-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/05\/Polpettone-di-asparagi-14.jpg 700w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><p id=\"caption-attachment-5144\" class=\"wp-caption-text\">The Dairy free asparagus loaf ready to be enjoyed<\/p><\/div>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Dairy free asparagus loaf<\/strong><\/span><\/h3>\n<p>Replace gluten free breadcrumbs with standard breadcrumbs; no other adaptation is needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When asparagus is in season, we can indulge in cooking it in a variety of ways, and here is an idea for a vegetarian one-course meal: Dairy-free asparagus loaf. For someone like me who comes from a family of producers of Parmigiano Reggianogiving up cheese is not easy, but I am often on the lookout [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1311,1412],"tags":[1828,2165,1983,1329,1765,2169,1799,2166,2167,2168,1976,1435,1548,1829,1830,1831,2171,1832,1750,1833,2170],"class_list":["post-8926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatti-unici-en","category-polpettando-en","tag-asparagi-en","tag-asparagus","tag-carb-counting","tag-conta-dei-carboidrati-en","tag-cucina-vegetariana-en","tag-dairy-free-loaf","tag-diabete-tipo-1-en","tag-diabetes-type-one","tag-loaf","tag-loaf-with-asparagus","tag-naturally-gluten-free","tag-naturalmente-senza-glutine-en","tag-polpettone-en","tag-polpettone-con-asparagi-en","tag-polpettone-senza-formaggio-en","tag-polpettone-vegetariano-en","tag-recipes-with-asparagus","tag-ricette-con-asparagi-en","tag-ricette-per-diabete-en","tag-ricette-senza-formaggio-en","tag-vegetarian-loaf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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