{"id":8925,"date":"2021-06-12T05:56:08","date_gmt":"2021-06-12T05:56:08","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=8925"},"modified":"2023-04-05T20:39:20","modified_gmt":"2023-04-05T20:39:20","slug":"insalata-di-pollo-marinato-alle-erbe","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/insalata-di-pollo-marinato-alle-erbe\/","title":{"rendered":"Herb-marinated chicken salad"},"content":{"rendered":"<p>You know those recipes you can no longer do without? <strong>Herb-marinated chicken salad<\/strong> is definitely one of them. I therefore decided to share it at the beginning of summer because it will be the ideal solution for <strong>many occasions<\/strong>, from a trip to the mountains, to a lunch on the beach or in the office, this cold dish has an irresistible aroma and a flesh as soft as tuna.<\/p>\n<p>Another not insignificant aspect is that you can prepare the chicken and marinate it in the aromatic oil <strong>even one or two days in advance<\/strong> and the result will be even more extraordinary because the meat will be even tenderer.<\/p>\n<p>In addition to the <strong>courgettes<\/strong> in the marinade, serve the Chicken Salad with any other seasonal vegetables and you will have solved a <strong>naturally gluten free and virtually carbohydrate free <\/strong>meal. A possible pairing could be <a href=\"http:\/\/unochefpergaia.it\/ricette-senza-glutine-datterini-con-pane-e-acciughe\/\">Cherry tomatoes with bread and anchovies<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Herb-marinated chicken salad\u00a0 \u00a0\u00a0<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>negligible carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><strong>\u00a0<\/strong><span style=\"color: #800000;\"><strong>Ingredients for 4 servings <\/strong><\/span><\/h2>\n<ul>\n<li>800g boiled chicken breast<\/li>\n<li>300g courgettes<\/li>\n<li>150g extra virgin olive oil (which you will re-use once you have eaten the chicken)<\/li>\n<li>30g <a href=\"https:\/\/capperipantelleria.com\/chi-siamo\/\">Pantelleria capers<\/a> in salt<\/li>\n<li>4 cloves of garlic<\/li>\n<li>1 cinnamon stick<\/li>\n<li>4 cloves<\/li>\n<li>4 star anise berries<\/li>\n<li>1 tuft of thyme<\/li>\n<li>oregano<\/li>\n<li>chili<\/li>\n<li>salt<\/li>\n<li>lettuce and mixed leafy greens to taste<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the courgettes into ribbons with a mandoline and grill them for a few minutes on a grill or in the oven at 200\u00b0C on a baking tin covered with parchment paper. Put the oil in a saucepan, add the cinnamon, star anise, cloves, thyme, salt, chilli and peeled garlic in fillets. Let everything gain flavour on a low heat for about 10 minutes, taking care not to fry the spices.<\/li>\n<li>Desalt the capers, cut the cooked chicken into pieces, put it in an airtight jar with the capers, the still-warm aromatic oil and the courgette ribbons, possibly adding more oil to cover the chicken; close the container and refrigerate for 24 hours.<\/li>\n<li>Remove the chicken from the refrigerator a few hours before serving, mix well, season with a pinch of oregano and serve accompanied with lettuce and other mixed leafy greens to taste.<\/li>\n<\/ol>\n<p><u>Note<\/u>: the marinade oil remaining in the container will be excellent for dressing other salads and as a base for preparing other dishes.<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/06\/Insalata-di-pollo-marinato-alle-erbe-10-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5178 size-medium aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/06\/Insalata-di-pollo-marinato-alle-erbe-10-632x474.jpg\" alt=\"L'insalata di pollo pronta per essere gustata\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/06\/Insalata-di-pollo-marinato-alle-erbe-10-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/06\/Insalata-di-pollo-marinato-alle-erbe-10-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2021\/06\/Insalata-di-pollo-marinato-alle-erbe-10.jpg 700w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Herb-marinated chicken salad<\/strong><\/span><\/h3>\n<p>The recipe contains <strong>only naturally gluten free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know those recipes you can no longer do without? Herb-marinated chicken salad is definitely one of them. I therefore decided to share it at the beginning of summer because it will be the ideal solution for many occasions, from a trip to the mountains, to a lunch on the beach or in the office, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310],"tags":[1983,2162,1329,1799,1820,1821,1822,1823,1434,2163,2160,2028,2082,2164,1447,1448,1419,1824,1825,1826,1827,2029,2125],"class_list":["post-8925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","tag-carb-counting","tag-cold-salads","tag-conta-dei-carboidrati-en","tag-diabete-tipo-1-en","tag-idee-per-picnic-en","tag-insalata-di-pollo-en","tag-insalate-fredde-en","tag-insalate-naturalmente-senza-glutine-en","tag-low-carb-en","tag-naturally-gluten-free-salads","tag-no-carb-recipes","tag-picnic-ideas","tag-recipes-for-diabetics","tag-recipes-for-the-beach","tag-ricette-estive-en","tag-ricette-naturalmente-senza-glutine-en","tag-ricette-per-diabetici-en","tag-ricette-per-gite-en","tag-ricette-per-mare-en","tag-ricette-per-spiaggia-en","tag-ricette-senza-carboidrati-en","tag-summer-recipes","tag-type-one-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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