{"id":8881,"date":"2022-10-24T09:51:09","date_gmt":"2022-10-24T09:51:09","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=8881"},"modified":"2023-03-20T10:09:04","modified_gmt":"2023-03-20T10:09:04","slug":"schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-roastbeef-con-crema-di-melanzane","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-roastbeef-con-crema-di-melanzane\/","title":{"rendered":"Lunch box ideas: Roast beef with aubergine cream"},"content":{"rendered":"<p>Here come more <strong>ideas for your out-of-home lunch!<\/strong> In our <strong>lunch box<\/strong> today, protein, vitamin and fibre are the stars.\u00a0 What am I talking about? Of a delicious <strong>Roast beef with aubergine cream<\/strong> to be served with a slice of bread for a complete, balanced and tasty lunch to take with you for every occasion.<\/p>\n<p>In my ideas for out-of-home meals you find the <strong>carb count<\/strong> of the whole lunch box: it will be super easy for our kids to calculate how much insulin to inject and lunch will be a joyful moment to share with friends.<\/p>\n<p>If you need a container to take with you, find here the <a href=\"https:\/\/ilovemyhouse.it\/collections\/casa\/products\/lunch-box-orange\">LUNCH BOX<\/a>we use.<\/p>\n<p>Have a look at the recipe to prepare my <a href=\"https:\/\/unochefpergaia.it\/schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-riso-venere-con-pomodorini-e-pistacchi\/\">Venere rice salad with cherry tomatoes and pistachio nuts<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Roast beef with aubergine cream<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>15.9g carbohydrates for the whole lunch box<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 lunch box<\/strong><\/span><\/h2>\n<ul>\n<li>300g aubergine<\/li>\n<li>140g roast beef, sliced<\/li>\n<li>15g raisins or dried apricots<\/li>\n<li>10g desalted capers<\/li>\n<li>10g pine nuts<\/li>\n<li>1 tbsp of lemon juice<\/li>\n<li>3 mint leaves<\/li>\n<li>aromatic herbs to taste<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (in Italy they may be listed on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the aubergine into dices of a couple of centimetres, sprinkle with salt and put in a strainer to draw out excess moisture.<\/li>\n<li>Pat the aubergine dry with a piece of kitchen paper and saut\u00e9e it in a non-stick pan with a dribble of oil until cooked.<\/li>\n<li>Blend 2\/3 of the eggplant with a tablespoon of lemon juice, a tablespoon of oil and 3 mint leaves; adjust salt and pepper, flavour with chopped aromatic herbs to taste.<\/li>\n<li>Dress the remaining aubergine with a tablespoon of vinegar, pine nuts, raisins and capers.<\/li>\n<li>Assemple the lunch box with slices of roast beef topped with aubergine cream and complete with the aubergine salad.<\/li>\n<\/ol>\n<h3><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/10\/Roastbeef-con-crema-di-melanzane-21-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6376 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/10\/Roastbeef-con-crema-di-melanzane-21-632x474.jpg\" alt=\"roastbeef con crema di melanzane\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/10\/Roastbeef-con-crema-di-melanzane-21-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/10\/Roastbeef-con-crema-di-melanzane-21-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/10\/Roastbeef-con-crema-di-melanzane-21.jpg 700w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/h3>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Roast beef with aubergine cream\u00a0<\/strong><\/span><\/h3>\n<p>The recipe contains <strong>only naturally gluten free ingredients<\/strong>, so no adaptation is necessary for its version with gluten.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here come more ideas for your out-of-home lunch! In our lunch box today, protein, vitamin and fibre are the stars.\u00a0 What am I talking about? Of a delicious Roast beef with aubergine cream to be served with a slice of bread for a complete, balanced and tasty lunch to take with you for every occasion. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1311,1310],"tags":[1983,1312,1982,2015,1313,1314,1315,1316,1434,2009,1317,2005,2014,1993,1318,1319,1320,1984,1321,1322,1323,1324,1325,1326,1327],"class_list":["post-8881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatti-unici-en","category-secondi-piatti-en","tag-carb-counting","tag-conta-dei-carboidrati-idea-per-pranzo-completo-en","tag-gluten-free-recipes","tag-high-protein","tag-idee-per-lunch-box-en","tag-idee-per-pranzi-al-sacco-en","tag-idee-per-pranzi-fuori-casa-en","tag-idee-per-schiscette-en","tag-low-carb-en","tag-low-carb-recipes","tag-lunch-box-en","tag-lunch-box-ideas","tag-lunch-box-recipes","tag-naturally-gluten-free-recipes","tag-pranzi-al-sacco-en","tag-pranzi-fuori-casa-en","tag-pranzi-universita-en","tag-recipes-with-carb-counting","tag-ricette-con-melanzane-en","tag-ricette-per-lunch-box-en","tag-ricette-per-pranzo-en","tag-ricette-per-pranzo-completo-en","tag-ricette-per-roastbeef-en","tag-ricette-senza-glutine-en","tag-senza-glutine-en"],"yoast_head":"<!-- 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