{"id":14322,"date":"2026-04-24T06:19:20","date_gmt":"2026-04-24T06:19:20","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=14322"},"modified":"2026-04-24T06:19:28","modified_gmt":"2026-04-24T06:19:28","slug":"legume-pasta-with-spirulina-and-red-pesto","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/legume-pasta-with-spirulina-and-red-pesto\/","title":{"rendered":"Legume pasta with spirulina and red pesto"},"content":{"rendered":"<p><strong>Legume pasta with spirulina and red pesto<\/strong> is a recipe that combines intense flavour and nutritional value in a surprisingly well-balanced way. The star of the dish is <strong>Spinosi\u2019s egg-based legume flour pasta<\/strong>, an excellent choice for those who wish to bring to the table a complete, satisfying first course that also supports metabolic wellbeing.<\/p>\n<p>Compared to traditional pasta, this legume-based pasta stands out for its nutritional profile: it provides <strong>43 g of carbohydrates, 27 g of protein and 9.6 g of fibre per 100 g<\/strong> of dry product. Carbohydrate content is significantly lower, while protein and fibre levels are considerably higher than in durum wheat pasta. This translates into greater satiety and a slower absorption of carbohydrates\u2014an especially valuable aspect for maintaining more stable blood glucose levels over time. The presence of egg in the dough also enhances the overall protein quality, making the dish <strong>nutritionally more complete<\/strong>.<\/p>\n<p>What makes this recipe even more interesting is <strong>spirulina<\/strong>, a <strong>microalga<\/strong> known for its rich content of <strong>micronutrients<\/strong> and <strong>antioxidant<\/strong> compounds. It gives the pasta its deep green colour while adding further nutritional value.<\/p>\n<p>The sauce, a red pesto made with sun-dried tomatoes, nuts and Parmigiano Reggiano, completes the dish with a combination of healthy fats, savoury notes and aromatic depth, transforming a simple recipe into a rich and satisfying experience.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Legume pasta with spirulina and red pesto\u00a0 \u00a0\u00a0<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>19g CHO per 100g of cooked and dressed pasta<\/u><\/strong><\/span><\/h1>\n<h2><strong>\u00a0<\/strong><span style=\"color: #800000;\"><strong>Ingredients for 4 servings<\/strong><\/span><\/h2>\n<ul>\n<li>400g Legume pasta Spinosi with spirulina**<\/li>\n<li>100g sun-dried tomatoes in oil*<\/li>\n<li>40g Parmigiano Reggiano<\/li>\n<li>30g peeled almonds<\/li>\n<li>30g pine nuts<\/li>\n<li>salted ricotta<\/li>\n<li>extra virgin olive oil<\/li>\n<li>basil<\/li>\n<li>pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on\u00a0<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Drain the sun-dried tomatoes thoroughly from their oil. Place the pine nuts and almonds in a non-stick pan and toast them for about 10 minutes.<\/li>\n<li>Transfer the tomatoes, pine nuts, almonds and grated Parmigiano Reggiano into a blender and blend until smooth. Add a pinch of black pepper, a drizzle of olive oil and a little water as needed to achieve a creamy pesto consistency.<\/li>\n<li>Transfer the pesto to a large frying pan, big enough to toss the pasta once cooked.<\/li>\n<li>Cook the pasta in plenty of salted water, drain it al dente (reserving some of the cooking water), and add it to the pan with the pesto. Toss over a high heat for a couple of minutes, adding a little cooking water if needed, until the pasta is well coated.<\/li>\n<li>Serve hot with a grating of salted ricotta and a few fresh basil leaves.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Pasta-di-legumi-allalga-spirulina-zoom-1-632x499.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14314 aligncenter\" src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Pasta-di-legumi-allalga-spirulina-zoom-1-632x499.jpg\" alt=\"ilaria-bertinelli-pasta-di-legumi-all-alga-spirulina\" width=\"632\" height=\"499\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Pasta-di-legumi-allalga-spirulina-zoom-1-632x499.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Pasta-di-legumi-allalga-spirulina-zoom-1-800x632.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Pasta-di-legumi-allalga-spirulina-zoom-1-253x200.jpg 253w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Pasta-di-legumi-allalga-spirulina-zoom-1-768x607.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Pasta-di-legumi-allalga-spirulina-zoom-1-705x557.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Pasta-di-legumi-allalga-spirulina-zoom-1.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Legume pasta with spirulina and red pesto is a recipe that combines intense flavour and nutritional value in a surprisingly well-balanced way. The star of the dish is Spinosi\u2019s egg-based legume flour pasta, an excellent choice for those who wish to bring to the table a complete, satisfying first course that also supports metabolic wellbeing. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1328],"tags":[2858,3822,3827,2105,3890,2532,2778,3892,2775,1616,3889,1374,1419,1377,1327,3888,3891],"class_list":["post-14322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi-piatti-en","tag-balanced-meals","tag-blood-sugar-friendly","tag-carbohydrate-counting","tag-gluten-free-pasta","tag-healthy-pasta-recipe","tag-high-fibre-recipes","tag-high-protein-pasta","tag-italian-healthy-recipes","tag-legume-pasta","tag-primi-piatti-en","tag-red-pesto","tag-ricette-bilanciate-en","tag-ricette-per-diabetici-en","tag-ricette-sane-en","tag-senza-glutine-en","tag-spirulina-recipe","tag-type-1-diabetes-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legume pasta with spirulina and red pesto - 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