{"id":14203,"date":"2026-03-12T17:32:37","date_gmt":"2026-03-12T17:32:37","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=14203"},"modified":"2026-03-12T17:32:46","modified_gmt":"2026-03-12T17:32:46","slug":"gluten-free-milk-rolls","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/gluten-free-milk-rolls\/","title":{"rendered":"Gluten-free milk rolls"},"content":{"rendered":"<p>Here is the recipe for soft and delicate <strong>Gluten-free milk rolls<\/strong>\u2014perfect not only to accompany meals or breakfast, but also as a versatile base for other preparations. In particular, they work beautifully in one of the regional recipes featured in our culinary <strong>Giro d\u2019Italia in 20 recipes<\/strong>.<\/p>\n<p>Since white bread is not always the best ally for blood sugar levels, we can make a small but effective adjustment: replace 20 g of one of the gluten-free flours with 20 g of inulin. This simple swap helps slightly lower the <strong>glycaemic index<\/strong> without compromising texture or flavour.<\/p>\n<p>Now it\u2019s time to get <strong>your hands into the dough<\/strong>. Just a few steps, a little care, and the aroma of freshly baked bread will do the rest. Let\u2019s prepare these gluten-free milk rolls together, ready to tell the story of a stage of our Giro d\u2019Italia\u2026 one bite at a time.<\/p>\n<p><a href=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14-632x452.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14172 aligncenter\" src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14-632x452.jpg\" alt=\"ilaria-bertinelli-panini-al-latte\" width=\"632\" height=\"452\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14-632x452.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14-800x572.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14-280x200.jpg 280w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14-768x549.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14-260x185.jpg 260w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14-705x504.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Panini-al-latte-14.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Gluten-free Milk Rolls<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #800000;\"><strong>51g carbohydrates per 100g<\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for about 10 rolls<\/strong><\/span><\/h2>\n<ul>\n<li>400 g milk<\/li>\n<li>320 g gluten-free bread flour mix Nutrifree **<\/li>\n<li>100 g gluten-free bread flour mix Farmo **<\/li>\n<li>60 g wholegrain rice flour* (plus extra for dusting)<\/li>\n<li>50 g extra virgin olive oil<\/li>\n<li>12 g fresh baker\u2019s yeast<\/li>\n<li>8 g fine salt<\/li>\n<li>Extra virgin olive oil, for brushing<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on\u00a0<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><strong>\u00a0<\/strong><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li>Dissolve the yeast in the lukewarm milk together with the sugar.<\/li>\n<li>Place the flours in a bowl or in the bowl of a stand mixer. Gradually add the milk, mixing until smooth. Add the salt, then slowly drizzle in the olive oil.<\/li>\n<li>Using a spoon and a little rice flour, shape the dough into rolls of about 90 g each. Place them well spaced on a baking tray lined with parchment paper and brush the surface with extra virgin olive oil.<\/li>\n<li>Let the rolls rise until doubled in volume.<\/li>\n<li>Bake in a fan-assisted oven preheated to 200\u00b0C for 20\u201325 minutes, until golden brown.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Here is the recipe for soft and delicate Gluten-free milk rolls\u2014perfect not only to accompany meals or breakfast, but also as a versatile base for other preparations. In particular, they work beautifully in one of the regional recipes featured in our culinary Giro d\u2019Italia in 20 recipes. Since white bread is not always the best [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1528],"tags":[1983,3827,3828,1329,1799,3255,2256,2850,3826,2129,3254],"class_list":["post-14203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pane-e-lievitati-en","tag-carb-counting","tag-carbohydrate-counting","tag-coeliac-friendly-recipes","tag-conta-dei-carboidrati-en","tag-diabete-tipo-1-en","tag-gluten-free-bread-recipe-en","tag-gluten-free-breakfast","tag-gluten-free-italian-recipes","tag-gluten-free-milk-rolls","tag-glycaemic-index","tag-soft-gluten-free-bread-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gluten-free milk rolls - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"Soft and delicate gluten-free milk rolls, perfect for breakfast or meals. 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