{"id":14181,"date":"2026-03-27T12:08:47","date_gmt":"2026-03-27T12:08:47","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=14181"},"modified":"2026-03-27T12:09:00","modified_gmt":"2026-03-27T12:09:00","slug":"chickpea-farinata-delicious-italian-flatbread","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/chickpea-farinata-delicious-italian-flatbread\/","title":{"rendered":"Chickpea Farinata, delicious Italian flatbread"},"content":{"rendered":"<p><strong>Chickpea Farinata<\/strong> is one of those dishes that perfectly shows how simplicity can become smart cooking. Made with just a few ingredients, <strong>naturally gluten-free<\/strong> and budget-friendly, it features chickpea flour as the star of the recipe. As a legume, chickpeas are particularly valuable for <strong>blood sugar control<\/strong> and satiety, thanks to their content of <strong>fiber<\/strong> and <strong>plant-based proteins<\/strong>.<\/p>\n<p>In this version, we turn it into an <strong>extra-indulgent dish<\/strong> by topping it with baby spinach, stracciatella cheese, and sun-dried tomatoes. That said, Chickpea Farinata remains extremely versatile: it can also be enjoyed plain, as an alternative to bread, to accompany meals in a simple and mindful way. An essential preparation, with no complicated doughs, that brings a great traditional classic to the table in a healthy, inclusive, and satisfying way.<\/p>\n<p><a href=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18-632x453.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14213\" src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18-632x453.jpg\" alt=\"ilaria-bertinelli-farinata-farcita\" width=\"632\" height=\"453\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18-632x453.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18-800x574.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18-279x200.jpg 279w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18-768x551.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18-260x185.jpg 260w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18-705x506.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-18.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Delicious Chickpea Farinata<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #800000;\"><strong>15.8g carbohydrates per 100g Farinata without topping<\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for one 32cm baking tray<\/strong><\/span><\/h2>\n<ul>\n<li>375g water<\/li>\n<li>100g chickpea flour*<\/li>\n<li>1 tablespoon extra virgin olive oil<\/li>\n<li>salt<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for topping\u00a0<\/strong><\/span><\/h2>\n<ul>\n<li>baby spinach<\/li>\n<li>stracciatella cheese<\/li>\n<li>sundried tomatoes in oil*<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on\u00a0<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><strong>\u00a0<\/strong><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Whisk the chickpea flour with the water, one tablespoon of olive oil, and a pinch of salt, mixing well to prevent lumps. Let the batter rest for at least 4 hours, ideally overnight.<\/li>\n<li>Saut\u00e9 the baby spinach in a non-stick pan with a drizzle of olive oil and a pinch of salt, then set aside.<\/li>\n<li>Using a sheet of kitchen paper or a brush, oil an aluminum baking tray of the appropriate size to achieve your desired thickness. I love a very thin chickpea flatbread, so I chose a 32 cm (12.5-inch) diameter tray.<\/li>\n<li>Bake in a preheated fan-assisted oven at 250\u00b0C (480\u00b0F) until golden and crispy.<\/li>\n<li>Cut the flatbread while still hot and top as desired with the saut\u00e9ed spinach, a teaspoon of stracciatella, and a few pieces of sun-dried tomatoes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea Farinata is one of those dishes that perfectly shows how simplicity can become smart cooking. Made with just a few ingredients, naturally gluten-free and budget-friendly, it features chickpea flour as the star of the recipe. As a legume, chickpeas are particularly valuable for blood sugar control and satiety, thanks to their content of fiber [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1431,1310],"tags":[3822,2006,3823,3819,3820,3825,3676,3824,3821,1435,1417,1750,1377,1326,2744,2321],"class_list":["post-14181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti-en","category-secondi-piatti-en","tag-blood-sugar-friendly","tag-carb-count","tag-carbodyrate-count","tag-chickpea-flatbread","tag-chickpea-flour","tag-farinata","tag-gluten-free-recipe","tag-gluten-free-bread-alternavites","tag-legume-based-recipes","tag-naturalmente-senza-glutine-en","tag-ricette-con-conta-dei-carboidrati-en","tag-ricette-per-diabete-en","tag-ricette-sane-en","tag-ricette-senza-glutine-en","tag-simple-gluten-free-recipes","tag-traditional-italian-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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