{"id":14103,"date":"2026-02-05T16:43:44","date_gmt":"2026-02-05T16:43:44","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=14103"},"modified":"2026-02-05T18:05:53","modified_gmt":"2026-02-05T18:05:53","slug":"gratinated-cod-and-potato-bake","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/gratinated-cod-and-potato-bake\/","title":{"rendered":"Gratinated Cod and Potato Bake"},"content":{"rendered":"<p><strong>Gratinated Cod and Potato Bake<\/strong> is a dish that tells the story of a <strong>home-style cuisine<\/strong> made of simple gestures and authentic flavours, capable of bringing together tradition and pleasure in every bite. A complete and satisfying recipe, perfect to serve when you\u2019re craving something hearty yet well balanced\u2014ideal both for a relaxed Sunday lunch and for a convivial dinner with friends.<\/p>\n<p><strong>Cod<\/strong> is the star of this dish: a valuable source of high-quality protein, naturally low in fat and rich in minerals such as phosphorus and potassium. Paired with potatoes, which provide structure and softness, and enriched with green olives, tomatoes and aromatic herbs, it creates a harmonious balance of Mediterranean flavours that makes this dish comforting and delicious.<\/p>\n<p>The final gratin, scented with oregano, parsley and extra virgin olive oil, adds a pleasant crunchy note that completes the dish, transforming simple ingredients into a preparation full of character. A recipe that celebrates <strong>home cooking<\/strong>, made of layers, aromas and togetherness.<\/p>\n<p><a href=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-15-632x507.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14097 aligncenter\" src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-15-632x507.jpg\" alt=\"ilaria-bertinelli-torta-di-baccal\u00e0-gratinata\" width=\"632\" height=\"507\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-15-632x507.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-15-800x642.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-15-249x200.jpg 249w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-15-768x616.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-15-705x566.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-15.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">Gratinated Cod and Potato Bake<\/span><\/strong><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #800000;\"><strong>7.6g carbohydrates per 100g<\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 6 servings<\/strong><\/span><\/h2>\n<ul>\n<li>1 kg potatoes, peeled<\/li>\n<li>1 kg soaked salt cod<\/li>\n<li>270 g canned peeled tomatoes<\/li>\n<li>100 g breadcrumbs**<\/li>\n<li>80 g pitted green olives*<\/li>\n<li>extra virgin olive oil<\/li>\n<li>oregano<\/li>\n<li>parsley<\/li>\n<li>chilli pepper<\/li>\n<li>salt and peppe<\/li>\n<li><span style=\"font-size: 14px;\">**Ingredienti specifici per celiaci<\/span><\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on\u00a0<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Slice the peeled potatoes thinly using a mandoline and blanch them in boiling salted water for a few minutes. Drain and set aside to cool slightly.<\/li>\n<li>Blanch the cod in a pot of hot water for 5 minutes, then drain it, remove the skin and check carefully for any bones.<\/li>\n<li>Finely chop the parsley and mix it with the breadcrumbs, oregano, chilli pepper and extra virgin olive oil, until you obtain a moist and fragrant mixture.<\/li>\n<li>Grease a baking dish with a drizzle of oil and sprinkle the base with the aromatic breadcrumbs. Create a layer of potatoes and cover it with pieces of cod; sprinkle with chopped olives, small pieces of peeled tomatoes, a little more breadcrumb mixture and a drizzle of oil. Repeat the layers until all ingredients are used.<\/li>\n<li>Finish with a final layer of potatoes topped with breadcrumbs and drizzle with extra virgin olive oil. Bake in a preheated fan oven at 180\u00b0C for about 30 minutes, or until golden.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Gratinated Cod and Potato Bake is a dish that tells the story of a home-style cuisine made of simple gestures and authentic flavours, capable of bringing together tradition and pleasure in every bite. A complete and satisfying recipe, perfect to serve when you\u2019re craving something hearty yet well balanced\u2014ideal both for a relaxed Sunday lunch [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310],"tags":[2006,3774,3778,1754,1670,1755,3776,2197,3773,3777,2056,3775,1417,2211],"class_list":["post-14103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","tag-carb-count","tag-cod-and-potato-bake","tag-comfort-food","tag-cucina-italiana-en","tag-cucina-sana-en","tag-gluten-free-en","tag-gluten-free-friendly-recipe","tag-gluten-free-with-carb-counting","tag-gratinated-cod","tag-home-style-cooking","tag-italian-gluten-free","tag-mediterranean-fish-recipes","tag-ricette-con-conta-dei-carboidrati-en","tag-senza-glutine-con-conta-dei-carboidrati"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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