{"id":13931,"date":"2025-12-23T15:44:56","date_gmt":"2025-12-23T15:44:56","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=13931"},"modified":"2025-12-23T16:09:23","modified_gmt":"2025-12-23T16:09:23","slug":"gluten-free-pumpkin-bounty-bars","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/gluten-free-pumpkin-bounty-bars\/","title":{"rendered":"Gluten-free Pumpkin Bounty Bars"},"content":{"rendered":"<p>As the holiday season approaches, the desire to prepare simple yet impressive desserts grows\u2014little treats to enjoy with a cup of tea or delightful bites to bring to the table and surprise family and friends. These <strong>gluten-free Pumpkin Bounty Bars<\/strong> are an easy and quick recipe, perfect for anyone looking for a Christmas sweet that brings together flavour, lightness, and a touch of festive colour.<\/p>\n<p><strong>Pumpkin<\/strong>, with its natural sweetness and creamy texture, makes each bite soft and comforting, while ricotta adds balance and lightness. The desiccated coconut completes the magic with its fresh, exotic note. The result? Small <strong>25-gram treats<\/strong>\u2014indulgent yet nutritionally balanced\u2014ideal for a snack or as a mini dessert at the end of a meal.<\/p>\n<p>Coated in <strong>dark chocolate<\/strong> and decorated with almonds, raisins, or candied orange peel, these Pumpkin Bounty Bars bring a charming mix of colours and aromas to your holiday table. They\u2019re perfect for creating a Christmas dessert corner, enriching a festive buffet, or offering as a thoughtful homemade gift.<\/p>\n<p>An inclusive, <strong>naturally gluten-free recipe<\/strong> that celebrates autumn flavours and the magic of Christmas with simplicity and creativity.<\/p>\n<p data-start=\"1329\" data-end=\"1466\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-dettaglio-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13922 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-dettaglio-15.jpg\" alt=\"ilaria-bertinelli-bounty-alla-zucca\" width=\"630\" height=\"740\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-dettaglio-15.jpg 630w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-dettaglio-15-170x200.jpg 170w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-dettaglio-15-600x705.jpg 600w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Pumpkin Bounty Bars<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #800000;\"><strong>24.4 g carbohydrates per 100 g (without decorations)<\/strong><\/span><br \/>\n<span style=\"text-decoration: underline; color: #800000;\"><strong>6.1 g carbohydrates per 1 pumpkin bounty<\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients<\/strong><\/span><\/h2>\n<ul>\n<li>200 g ricotta cheese<\/li>\n<li>80 g desiccated grated coconut*<\/li>\n<li>70 g cooked pumpkin, already cleaned<\/li>\n<li>40 g icing sugar*<\/li>\n<li>150 g dark chocolate<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Ingredients to decorate<\/strong><\/span><\/h2>\n<ul>\n<li>Almonds, raisins, and orange peel<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on\u00a0<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Mash the cooked pumpkin with a fork or blend it until smooth.<\/li>\n<li>Soften the ricotta in a bowl, then add the icing sugar, pumpkin pur\u00e9e, and finally the desiccated coconut.<\/li>\n<li>Shape the mixture into 25-gram bars, place them on a plate and refrigerate for at least 30 minutes.<\/li>\n<li>In the meantime, melt the dark chocolate over a bain-marie or in the microwave and let it cool slightly.<\/li>\n<li>Dip each coconut bar into the chocolate to coat it completely, lay it on a baking sheet lined with parchment paper, and decorate with raisins, almonds, or orange peel.<\/li>\n<li>Store in the fridge until ready to serve.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-5-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13924 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-5-632x474.jpg\" alt=\"ilaria-bertinelli-bounty-alla-zucca\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-5-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-5-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-5-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-5-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-5-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Bounty-alla-zucca-5.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the holiday season approaches, the desire to prepare simple yet impressive desserts grows\u2014little treats to enjoy with a cup of tea or delightful bites to bring to the table and surprise family and friends. These gluten-free Pumpkin Bounty Bars are an easy and quick recipe, perfect for anyone looking for a Christmas sweet that [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1453],"tags":[3662,2006,2343,1329,3659,1683,3665,1755,1982,2061,2197,3663,3661,3658,3660,1976,3664,2419,1418,1327,1731],"class_list":["post-13931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-en","tag-bounty-bars","tag-carb-count","tag-christmas-desserts","tag-conta-dei-carboidrati-en","tag-dark-chocolate","tag-dolci-en","tag-easy-gluten-free-holiday-recipes","tag-gluten-free-en","tag-gluten-free-recipes","tag-gluten-free-snacks","tag-gluten-free-with-carb-counting","tag-gluten-free-christmas-desserts","tag-gluten-free-pumpkin-bounty-bars","tag-holiday-treats","tag-homemade-gifts","tag-naturally-gluten-free","tag-pumpkin-coconut-bars","tag-pumpkin-recipes","tag-ricette-per-bambini-en","tag-senza-glutine-en","tag-zucca-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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