{"id":13832,"date":"2025-11-25T09:33:12","date_gmt":"2025-11-25T09:33:12","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=13832"},"modified":"2025-11-25T09:33:33","modified_gmt":"2025-11-25T09:33:33","slug":"grandmas-soup-with-frue-a-taste-of-home","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/grandmas-soup-with-frue-a-taste-of-home\/","title":{"rendered":"Grandma&#8217;s Soup with Frue: A Taste of Home"},"content":{"rendered":"<p>There are recipes that taste of home, affection, and tradition \u2014 and <strong>Grandma\u2019s Soup with Frue<\/strong> is one of them. With <strong>just three simple ingredients<\/strong> \u2014 potatoes, pasta, and Frue cheese \u2014 it becomes the kind of comforting dish that nourishes body and soul.<\/p>\n<p>I discovered this recipe in Sardinia thanks to a kind lady I met while waiting in line at a local dairy. She told me she was buying Frue, a goat-and-sheep\u2019s milk cheese with a slightly tangy flavour, to prepare this soup for her granddaughter, who said it was her favourite dish. I immediately fell in love with it too.<\/p>\n<p>In summer, you can make it fresher by adding a few chopped tomatoes \u2014 a simple twist for a delicious variation.<\/p>\n<p>If you\u2019re a soup lover, don\u2019t miss trying my <a href=\"https:\/\/unochefpergaia.it\/en\/pasta-di-legumi-con-lenticchie-di-rascino\/\">Pulse Pasta with Rascino Lentils<\/a> as well.<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-632x628.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13776 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-632x628.jpg\" alt=\"ilaria-bertinelli-minestra-della-nonna-con-frue\" width=\"632\" height=\"628\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-632x628.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-800x795.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-201x200.jpg 201w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-768x764.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-36x36.jpg 36w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-180x180.jpg 180w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2-705x701.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-alto-2.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Grandma&#8217;s Soup with Frue<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #800000;\"><strong>11g carbohydrates per 100g<\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 4 servings<\/strong><\/span><\/h2>\n<ul>\n<li>400g potatoes<\/li>\n<li>120g mixed small pasta or broken spaghetti **<\/li>\n<li>120g Frue cheese<\/li>\n<li>chopped herbs of your choice<\/li>\n<li>coarse salt<\/li>\n<li>black pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on\u00a0<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the potatoes into \u00bd cm cubes and place them in a saucepan with water and a pinch of coarse salt. Cook for around 10 minutes, or until tender.<\/li>\n<li>Add the pasta \u2014 choose small shapes that cook in the same time, or use short pieces of broken spaghetti. Cook until al dente.<\/li>\n<li>Mash the Frue cheese with a fork in a separate bowl.<\/li>\n<li>When the pasta is ready, remove the saucepan from the heat, stir in the Frue until perfectly combined, then finish with chopped herbs and a grind of black pepper.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There are recipes that taste of home, affection, and tradition \u2014 and Grandma\u2019s Soup with Frue is one of them. With just three simple ingredients \u2014 potatoes, pasta, and Frue cheese \u2014 it becomes the kind of comforting dish that nourishes body and soul. I discovered this recipe in Sardinia thanks to a kind lady [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1328],"tags":[1983,3637,1772,3642,3643,3644,3646,3638,1982,2483,3641,3647,3636,3635,3640,3645,2322,3639],"class_list":["post-13832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-primi-piatti-en","tag-carb-counting","tag-comfort-food-recipes","tag-cucina-senza-glutine-en","tag-family-recipes","tag-family-recipes-with-carb-count","tag-food-with-love","tag-frue-cheese-soup","tag-gluten-free-comfort-food","tag-gluten-free-recipes","tag-gluten-free-sardinian-recipes","tag-homemade-soup","tag-italian-comfort-food-gluten-free","tag-itlaian-soup-recipe","tag-sardinian-food","tag-soup-season","tag-taste-of-home","tag-traditional-gluten-free-recipes","tag-traditional-recipes-with-carb-count"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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