{"id":13826,"date":"2025-09-25T14:45:02","date_gmt":"2025-09-25T14:45:02","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=13826"},"modified":"2025-09-25T14:46:56","modified_gmt":"2025-09-25T14:46:56","slug":"lunch-box-ideas-creamy-frittata-with-grilled-courgettes","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/lunch-box-ideas-creamy-frittata-with-grilled-courgettes\/","title":{"rendered":"Lunch Box Ideas: Creamy Frittata with Grilled Courgettes"},"content":{"rendered":"<p>With the return to school and university, the challenge is always the same: finding practical, healthy, and tasty <strong>lunch box ideas<\/strong>. This <strong>Creamy Frittata with Grilled Courgettes <\/strong>is the perfect solution: quick to prepare, light yet full of flavor, and made irresistible by its creamy ricotta layer, grilled zucchini, and the special touch of Parma Ham.<\/p>\n<p>Rolled up and cut in half, it fits perfectly into a lunch box and is easy to enjoy anywhere.<\/p>\n<p>Paired with bread, seasonal fruit, and some crunchy vegetables, it becomes a <strong>complete meal<\/strong> you can conveniently take with you.<\/p>\n<p>Discover more lunch box ideas, such as this <a href=\"https:\/\/unochefpergaia.it\/schiscetta-o-lunch-box-idee-per-pranzi-fuori-casa-insalata-di-riso-venere-con-pomodorini-e-pistacchi\/\">Venere rice salad with cherry tomatoes and pistachios<\/a>.<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-1-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13791 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-1-632x474.jpg\" alt=\"ilaria-bertinelli-frittata-cremosa-con-zucchine-grigliate\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-1-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-1-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-1-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-1-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-1-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-1.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Creamy frittata with grilled courgettes<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>2g carbohydrates per 100g<\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 2 Frittatas<\/strong><\/span><\/h2>\n<ul>\n<li>200g sheep\u2019s ricotta<\/li>\n<li>4 eggs<\/li>\n<li>1 courgette<\/li>\n<li>30g grated Parmigiano Reggiano<\/li>\n<li>Parma Ham (I used the shank part)<\/li>\n<li>chopped fresh herbs<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on\u00a0<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Slice the courgettes thinly with a mandoline and quickly grill them on both sides.<\/li>\n<li>Beat the eggs in a bowl with a pinch of salt, add the grated Parmigiano, and cook 2 frittatas in a 22 cm non-stick pan until set.<\/li>\n<li>Sieve the ricotta to make it creamy, season it with chopped herbs, one tablespoon of olive oil, salt, and pepper.<\/li>\n<li>Spread the frittatas out, cover with a layer of ricotta, add the grilled courgettes, and finish with slices of Parma Ham. Roll them up and place in the lunch box, cut in half.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>With the return to school and university, the challenge is always the same: finding practical, healthy, and tasty lunch box ideas. This Creamy Frittata with Grilled Courgettes is the perfect solution: quick to prepare, light yet full of flavor, and made irresistible by its creamy ricotta layer, grilled zucchini, and the special touch of Parma [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310],"tags":[2858,2006,1329,3616,3617,3621,3618,3623,1313,3622,2005,3619,1417,3620,3624],"class_list":["post-13826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","tag-balanced-meals","tag-carb-count","tag-conta-dei-carboidrati-en","tag-creamy-courgette-frittata-recipe","tag-frittata-lunch-recipe","tag-grilled-courgette-recipes","tag-healthy-easy-meals","tag-healthy-protein-lunch-box","tag-idee-per-lunch-box-en","tag-low-carbyhydrate-frittata","tag-lunch-box-ideas","tag-parma-ham-recipes","tag-ricette-con-conta-dei-carboidrati-en","tag-ricotta-frittata-recipe","tag-vole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lunch Box Ideas: Creamy Frittata with Grilled Courgettes - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"Discover quick, healthy lunch box ideas: creamy frittata with grilled courgettes, ricotta and Parma ham. 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